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The Easy Way To Stop Smoking
''The Easy Way to Stop Smoking'' is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's method including two randomised controlled trials. Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking along with Allen Carr's Easyway to Quit Vaping. Background After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-help
Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" —economically, physically, intellectually, or emotionally—often with a substantial psychological basis. When engaged in self-help, people often use publicly available information, or support groups—on the Internet as well as in person—in which people in similar situations work together. From early examples in ''pro se'' legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business, exercise, psychology, and psychotherapy, as commonly distributed through the popular genre of self-help books. According to the ''APA Dictionary of Psychology'', potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging. Many different self-help group p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Allen Carr
Allen John Carr (2 September 1934 – 29 November 2006) was a British author of books about smoking cessation and other psychological dependencies. Biography Born in Putney, London, Carr started smoking cigarettes while doing National Service aged 18. He qualified as an accountant in 1958. Carr finally stopped smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist. However, it wasn't the hypnotherapy itself that enabled him to stop – "I succeeded in spite of and not because of that visit" and "I lit up the moment I left the clinic and made my way home...". There were two key pieces of information that enabled Carr to stop later that day. First, the hypnotherapist told him smoking was "just nicotine addiction", which Carr had never perceived before that moment, i.e. that he was an addict. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an "empty, insecure feeling". He claims that these two re ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Quit Smoking
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a global public health concern. Tobacco use leads most commonly to diseases affecting the heart and lungs, with smoking being a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD), idiopathic pulmonary fibrosis (IPF), emphysema, and various types and subtypes of cancers (particularly lung cancer, cancers of the oropharynx, larynx, and mouth, esophageal and pancreatic cancer). Smoking cessation significantly reduces the risk of dying from smoking-related diseases. The risk of heart attack in a smoker decreases by 50% after one year of cessation. Similarly, the risk of lung cancer decreases by 50% in 10 year ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rick Paulas
Rick Paulas is an American author and journalist. He gained notoriety for his activism and for pioneering unique distribution methods of his works. Early life Paulas was born in Oak Forest, Illinois, a suburb near Chicago, and was raised Catholic. He became a fan of the Chicago White Sox during his childhood. Career Freelance journalism Paulas began his writing career as a freelance journalist. He emailed editors at online publications seeking to get published and ultimately spent fifteen years writing for outlets such as ''The Awl'', ''Wired'', ''Vice'', ''McSweeney's'', ''Curbed'' and ''Longreads''. By 2019, he had spent six years living in Oakland, writing articles about the widespread housing crisis and on topics such as the Ghost Ship warehouse fire. Works of fiction ''Eastern Span'' was Paulas' self-published debut work in fiction. It is a noir novel set in 2013 Oakland about a gig-economy investigator named Pug. The protagonist sets out on an adventure to find an acqua ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Outside (magazine)
''Outside'' is a magazine focused on the outdoors. The first issue of the ''Outside'' magazine was published in September 1977. It is published by Outside Inc., a company that also owns various other ventures. History ''Outside'' founders were Jann Wenner (the first editor in chief), William Randolph Hearst III (its first managing editor), and Jack Ford (an assistant to founding publisher Donald Welsh and a son of former U.S. President Gerald Ford Gerald Rudolph Ford Jr. (born Leslie Lynch King Jr.; July 14, 1913December 26, 2006) was the 38th president of the United States, serving from 1974 to 1977. A member of the Republican Party (United States), Republican Party, Ford assumed the p ...). Wenner sold ''Outside'' to Lawrence J. Burke two years later. Burke merged it into his magazine ''Mariah'' (founded in 1976) and after a period of using the name ''Mariah/Outside'' kept the ''Outside'' name for the merged magazine. In 2021, Burke sold ''Outside'' to Pocket Outdoor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Evidence-based Medicine
Evidence-based medicine (EBM) is "the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients. It means integrating individual clinical expertise with the best available external clinical evidence from systematic research." The aim of EBM is to integrate the experience of the clinician, the values of the patient, and the best available scientific information to guide decision-making about clinical management. The term was originally used to describe an approach to teaching the practice of medicine and improving decisions by individual physicians about individual patients. The EBM Pyramid is a tool that helps in visualizing the hierarchy of evidence in medicine, from least authoritative, like expert opinions, to most authoritative, like systematic reviews. Adoption of evidence-based medicine is necessary in a human Rights-based approach to development, rights-based approach to public health and a precondition ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ubisoft
Ubisoft Entertainment SA (; ; formerly Ubi Soft Entertainment SA) is a French video game publisher headquartered in Saint-Mandé with development studios across the world. Its video game franchises include '' Anno'', '' Assassin's Creed'', '' Driver'', '' Far Cry'', '' Just Dance'', '' Prince of Persia'', '' Rabbids'', '' Rayman'', '' Tom Clancy's'', and '' Watch Dogs''. Ubisoft first achieved commercial and critical success with their 1995 platform game Rayman. In 1996, the company began to expand to other parts of the world, opening studios in Annecy, Shanghai, Montreal and Milan. In recent years, Ubisoft has struggled financially, with a strong decline in revenue in 2024, and laying off 185 employees in 2025. History Origins and first decade (1986–1996) By the 1980s, the Guillemot family had established itself as a support business for farmers in the Brittany province of France and other regions, including into the United Kingdom. The five sons of the family – C ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nintendo DS
The is a foldable handheld game console produced by Nintendo, released globally across 2004 and 2005. The DS, an initialism for "Developers' System" or "Dual Screen", introduced distinctive new features to handheld games: two LCD screens working in tandem (the bottom of which is a touchscreen), a built-in microphone, and support for wireless network, wireless connectivity. Both screens are encompassed within a clamshell design similar to the Game Boy Advance SP. The Nintendo DS also features the ability for multiple DS consoles to directly interact with each other over Wi-Fi within a short range without the need to connect to an existing wireless network. Alternatively, they could interact online using the now-defunct Nintendo Wi-Fi Connection service. Its main competitor was Sony Interactive Entertainment, Sony's PlayStation Portable during the seventh generation of video game consoles. Prior to its release, the Nintendo DS was marketed as an experimental "third pillar" in Nin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
My Coach
''My Coach'' is a series of video games released by Ubisoft mainly for the Nintendo DS and Wii gaming systems. Pauline Jacquey, the series producer, has described the series as a tool for "developing projects that make people feel that playing games is worth their while, allowing them to spend quality time with family and friends, learn a new skill, or improve their daily lives.” Ubisoft has released several games in the series, such as '' My Word Coach'', a 2007 Wii and DS title meant to help people with their vocabulary and verbal communication, and ''My Stop Smoking Coach: Allen Carr's EasyWay'', a game which many years after its 2008 release gained ground on YouTube for its oddity, with YouTubers making videos playing and making fun of the game. Two Product Managers based out of San Francisco, Chris Ferriter and Brian Cho, were credited for launching the iOS versions in 2009, which became Ubisoft's first mobile app on the iTunes App Store The App Store is an app marke ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gamereactor
''Gamereactor'' is a Nordic online media network covering video games in multiple languages and a former print magazines network. In 2013, it was "one of the biggest games publications in Europe" according to Develop. History The Gamereactor website was started by Egmont Digital in 1998. Also in 1998, brothers Morten Reichel and Claus Reichel launched online and print magazine Gamez.dk in Denmark, which took over the online sites Gamereactor Denmark, Sweden and Norway (.dk/.se/.no) from Egmont in January 2002. In 2001, they released Gamereactor Magazine in Norway and soon after in Sweden. Since late 2007 Gamereactor has also been available in Finland Finland, officially the Republic of Finland, is a Nordic country in Northern Europe. It borders Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of Bothnia to the west and the Gulf of Finland to the south, ..., and it also launched in Germany (Online only) in 2009. In 2010 they launched ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1985 Non-fiction Books
The year 1985 was designated as the International Youth Year by the United Nations. Events January * January 1 ** The Internet's Domain Name System is created. ** Greenland withdraws from the European Economic Community as a result of a new agreement on fishing rights. * January 7 – Japan Aerospace Exploration Agency launches '' Sakigake'', Japan's first interplanetary spacecraft and the first deep space probe to be launched by any country other than the United States or the Soviet Union. * January 15 – Tancredo Neves is elected president of Brazil by the Congress, ending the 21-year military rule. * January 27 – The Economic Cooperation Organization (ECO) is formed, in Tehran. * January 28 – The charity single record "We Are the World" is recorded by USA for Africa. February * February 4 – The border between Gibraltar and Spain reopens for the first time since Francisco Franco closed it in 1969. * February 5 – Australia cancels its involvem ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-help Books
A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from '' Self-Help'', an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help. Self-help books moved from a niche position to being a postmodern cultural phenomenon in the late twentieth century. Early history Informal guides to everyday behaviour might be said to have existed almost as long as writing itself. Ancient Egyptian "Codes" of conduct "have a curiously modern note: 'You trail from street to street, smelling of beer...like a broken rudder, good for nothing....you have been found performing acrobatics on a wall!. Micki McGee writes: "Some social observers have suggested that the Bible is perhaps the first and most significant of self-help books". In classical Rome, Cicero's '' On Friendship'' and '' On Duties'' became "handbooks and guides.. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
