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Taichi
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called " shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ''taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into a sin ...
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Yang-style T'ai Chi Ch'uan
Yang family-style () Tai Chi, T‘ai-Chi Ch‘üan (Taijiquan) in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of T'ai Chi Ch'uan. History The Yang family first became involved in the study of t'ai chi ch'uan (taijiquan) in the early 19th century. The founder of the Yang-style was Yang Luchan (楊露禪), aka Yang Fu-k'ui (楊福魁, 1799–1872), who studied under Ch'en Chang-hsing (1771–1853) starting in 1820. Yang became a teacher in his own right, and his subsequent expression of t'ai chi ch'uan became known as the Yang-style, and directly led to the development of other three major styles of t'ai chi ch'uan (see below). Yang Luchan (and some would say the art of t'ai chi ch'uan, in general) came to prominence as a result of his being hired by the Aisin Gioro, Chinese Imperial family to teach t'ai chi ch'uan to the elite Imperial Guards Brigade, Palace Battalion ...
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Cheng Man-ch'ing
Cheng Man-ch'ing or Zheng Manqing (29 July 1902 - 26 March 1975) was a notable Chinese expert of t'ai chi ch'uan, Chinese medicine, and the so-called three perfections: calligraphy, painting and poetry. He was born in Yongjia (present-day Wenzhou), Zhejiang Province, Republic of China (ROC). His birthday was on the 28th year of the Guangxu emperor's reign, 6th month, 25th day, which corresponds to July 29, 1902. Cheng died March 26, 1975; his grave is near the city of Taipei in Taiwan. Because of his skills in the ''3 Perfections'' or "Excellences" – considered to be among some of the traditional skills and pastimes of a Confucian scholar – plus medicine and t'ai chi ch'uan, he was often referred to as the "Master of Five Excellences." Because he had been a college professor, his students in the USA called him "Professor Cheng." Early years Cheng's father died when Cheng was very young. Around the age of nine, Cheng was struck on the head by a falling object, and was i ...
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Wu (Hao)-style T'ai Chi Ch'uan
Wu (Hao)-style t'ai chi ch'üan was created by Wu Yuxiang (, birth name Wu Heqing, , 1812?–1880?), a member of a wealthy and influential family in Yongnian, Hebei, China. Wu trained for approximately ten years with the founder of Yang-style t'ai chi, and then for over a month with a Chen-style master. Wu also obtained a manual on internal martial arts that formed the core of what are now known as the T'ai Chi Ch'üan Classics and include Wu's own writing on the subject. From these sources Wu and his family developed their own style, and may also have developed much of the cultural and intellectual foundation of t'ai chi ch'üan as well. Hao Weizhen (, 1849–1920), birth name Hao He (), was a disciple of Wu's nephew and was the first person outside the family to master their t'ai chi. Hao's contributions — in developing and spreading the art, and in training the founders of all subsequent Wu (Hao) lineages, as well as the further contributions of his son and grandson — ...
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Chen-style T'ai Chi Ch'uan
The Chen family-style (陳家、陳氏、陳式 太極拳) or Chen-style Taijiquan is a Northern Chinese martial art and the original form of Taiji. Chen-style is characterized by silk reeling (纏絲勁; chán sī jìn), alternating fast and slow motions, and bursts of power (發勁; fa jin). Traditionally, Taijiquan is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen Style Taijiquan has preserved and emphasized the martial efficacy to a greater extent. History Origin theories As for the origin and nature of modern Chen-style taijiquan, documents from the 17th century indicate the Chen clan settled in Chenjiagou (Chen Village, 陳家溝), Henan province, in the 13th century and reveal the defining contribution of Chen Wangting (陈王庭; 1580–1660). It is therefore not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. ...
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Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some t'ai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, tra ...
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Sun Lutang
Sun Lu-t'ang or Sun Lutang (1860-1933) was a renowned master of Chinese neijia (internal) martial arts and was the progenitor of the syncretic art of Sun-style t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar (especially in the I Ching), and was a distinguished contributor to the theory of internal martial arts through his many published works. Biography He was born in Hebei and was named Sun Fuquan () by his parents. Years later, his Baguazhang teacher Cheng Tinghua () gave him the name Sun Lutang. (It was common in old China for people to have multiple names). He continued to use his original name in some areas, including the publishing of his books. He was also well-versed in two other internal martial arts: xingyiquan (hsing-i ch'uan) and baguazhang (pa-kua chang) before he came to study taijiquan (t'ai chi ch'uan). His expertise in these two martial arts were so high that many regarded him as without equal. Sun learned Wu (Ha ...
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Sun Lu-t'ang
Sun Lu-t'ang or Sun Lutang (1860-1933) was a renowned master of Chinese neijia (internal) martial arts and was the progenitor of the syncretic art of Sun-style t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar (especially in the I Ching), and was a distinguished contributor to the theory of internal martial arts through his many published works. Biography He was born in Hebei and was named Sun Fuquan () by his parents. Years later, his Baguazhang teacher Cheng Tinghua () gave him the name Sun Lutang. (It was common in old China for people to have multiple names). He continued to use his original name in some areas, including the publishing of his books. He was also well-versed in two other internal martial arts: xingyiquan (hsing-i ch'uan) and baguazhang (pa-kua chang) before he came to study taijiquan (t'ai chi ch'uan). His expertise in these two martial arts were so high that many regarded him as without equal. Sun lea ...
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Wu Chien-ch'uan
Wu Chien-ch'uan or Wu Jianquan (1870–1942) was a famous teacher and founder of the neijia martial art of Wu-style t'ai chi ch'uan in late Imperial and early Republican China. Biography Wu Chien-ch'uan was taught martial arts by his father, Wu Ch'uan-yu, a senior student of Yang Luchan, and Yang Pan-hou. Both Wu Chien-ch'uan and his father were hereditary Manchu cavalry officers of the Yellow Banner as well as the Imperial Guards Brigade, yet the Wu family were to become patriotic supporters of Sun Yat-sen. At the time of the establishment of the Chinese Republic in 1912, China was in turmoil, besieged for many years economically and even militarily by several foreign powers, so Wu Chien-ch'uan and his colleagues Yang Shao-hou, Yang Chengfu and Sun Lu-t'ang promoted the benefits of t'ai chi ch'uan training on a national scale. They subsequently offered classes at the Beijing Physical Culture Research Institute to as many people as possible, starting in 1914. It was the fi ...
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Yang Chengfu
Yang Chengfu or Yang Ch'eng-fu (1883–1936) is historically considered the best known teacher of the Neijia, soft style martial art of Yang-style t'ai chi ch'uan (Yang-style T'ai chi ch'uan, Taijiquan). Biography Yang Chengfu was born into the famous Yang Taijiquan family, the son of Yang Chien-hou and grandson of Yang Luchan. With his older brother Yang Shao-hou (楊少侯) and colleagues Wu Jianquan (吳鑑泉) and Sun Lutang (孫錄堂), he was among the first teachers to offer T'ai chi ch'uan instruction to the general public at the Beijing Physical Culture Research Institute from 1914 until 1928. He moved to Shanghai in 1928. Chengfu is known for having "smoothed" out the somewhat more vigorous training routine he learned from his family as well as emphasising a "large frame" or "Da Jia (大架)" with expansive movements in stepping and using large circular motions with the arms. His smooth, evenly paced large frame form and its hundreds of offshoots has been the standard f ...
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Zhang Sanfeng
Zhang Sanfeng (also spelled Zhang San Feng, Chang San-Feng) refers to a legendary Chinese Taoist who many believe invented T'ai chi ch'üan. However, other sources point to early versions of Tai Chi predating Sanfeng. He was purported to have achieved immortality. History According to various accounts, he was born in Shaowu, Nanping, Fujian near the end of the Southern Song dynasty (around 1270 C.E.) and lived for over 211 years until the mid-Ming dynasty. His given name was Tong (通) and his courtesy name was Junbao (). He specialised in Confucian and Taoist studies, scholarly and literary arts. During the reign of Emperor Shizu in the Yuan dynasty, he was nominated as a candidate to join the civil service and held office as the Magistrate of Boling County (博陵縣; around present-day Dingzhou, Baoding, Hebei). While touring around the mountainous regions near present-day Baoji, Shaanxi, he saw the summits of three mountains and decided to give himself the Taoist name ...
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Chen Fake
Chen Fake or Ch'en Fa-k'e (陳發科; 1887–1957) was a Chinese martial artist who taught Chen-style t'ai chi ch'uan. He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province. In 1928, Chen Fake moved to Beijing to teach his family's inheritance; Chen-style t'ai chi ch'uan. After defeating all challengers, Chen attracted a group of students that included many already well known martial artists. Chen Fake was a martial artist and not a scholar and so he did not leave a written record of his achievements. His life story was recorded and told by his sons or students, notably Hong Junsheng. By the time of his death in 1957, Chen had established a martial arts tradition of Chen-style t'ai chi ch'uan that is practiced worldwide. Background Early life Chen Fake (), courtesy name Fusheng (), was born in 1887, in the village known as Chen Jia Gou (), Wen County (), Henan Province (). This area was known for their martial arts expertise since the e ...
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Joey Bond
Joey Bond, (born March30,1948) is a Romanian-born author, composer, and teacher of Tai Chi. He had a nationally syndicated PBS series which aired on 134 stations, which includes worldwide distribution, from 1994present, entitled ''Tai Chi Innerwave with Joey Bond,'' comprising 23programs. Bond teaches Tai Chi Ch’uan and other martial art styles. His students have included golfer Maggie Will and musician Ben Taylor. Bond is, as well, a professional magician. Over a 20-year-period Bond studied the Yogic Saraswati tradition under the tutelage of teacher Swami Satchidananda. While living in Taipei, Taiwan, from 19731975, he studied Tai Chi, Chi Kung, Tang Lang, and other styles and absorbed Taoist and Buddhist practices. He is the author of the book entitled ''See Man Jump See God Fall: Tai Chi vs. Technology,'' released in 1997. He is a graduate of The Magic Castle in Hollywood, California, and performs magic acts which demonstrate Mentalism. Bond's album ''Steel Dragonfly: Dance ...
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