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Split Weight Training
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing appropriate recovery time between training on the same muscle. This type of training is mostly used by bodybuilders and fitness trainers, while professional lifters typically avoid this approach. It is the opposite of a full-body workout, where the entire body is targeted in a single session. Workout splits Push/pull/legs The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles ( latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arnold Schwarzenegger
Arnold Alois Schwarzenegger (born July30, 1947) is an Austrian and American actor, businessman, former politician, and former professional bodybuilder, known for his roles in high-profile action films. Governorship of Arnold Schwarzenegger, He served as the List of governors of California, 38th governor of California from 2003 to 2011. Schwarzenegger began Strength training, lifting weights at age 15 and won the Universe Championships, Mr. Universe title aged 20, and subsequently the Mr. Olympia title seven times. He is tied with Phil Heath for the joint-second number of all-time Mr. Olympia wins, behind Ronnie Coleman and Lee Haney, who are joint-first with eight wins each. Nicknamed the "Austrian Oak" in his bodybuilding days, he is regarded as one of the greatest Bodybuilding, bodybuilders of all time. He has written books and articles about bodybuilding, including the autobiographical ''Arnold: The Education of a Bodybuilder'' (1977) and ''The New Encyclopedia of Modern ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Leroy Colbert
Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He is credited as the first man to develop 21 inch arms ‘drug-free’. He was the first ever Black athlete to appear on the front cover of ''Muscle Power'' magazine, and is regarded as a pioneer who broke the race barrier. After he formed a close friendship with Joe Weider in his 20s, Leroy was able to rise to fame – placing first in the Mr. Eastern America competition in 1953, a year after winning the Mr. New York City title. His career, however, was cut short after a motorcycle accident in 1954. Despite his career-ending injury, Leroy remained active within the bodybuilding industry. He is known for pioneering a handful of now-infamous training techniques, including the 21s curls, where you perform seven curls from the bottom to halfway up, seven curls from your chest to halfway down, and then seven full curls. He also standardized training the arms in alterna ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reg Park
Roy "Reg" Park (7 June 1928 – 22 November 2007) was an English bodybuilder, businessman, and actor. His first title was Mr. Britain in 1949. He then won Mr. Universe in 1951, 1958, and 1965. He went on to star in five films. Later in life, he received renewed interest for being the first inspiration (and later a mentor) to Arnold Schwarzenegger. Early life Park was born in Leeds on 7 June 1928. Showing athletic interests early in life, he dedicated his teenage years to excelling in football, where he played in the reserves for Leeds United FC. He had no specific interest in bodybuilding until age 16, when he met David Cohen. Upon learning that Cohen lifted weights at a friend's house, Park joined in out of curiosity; his resulting legendary physique would soon begin to grow from barbells, dumbbells, and a simple chinning bar. During his national service, Park worked as a Physical Training Instructor in Singapore. Upon his discharge from the British Army in 1948, he witn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
George Eiferman
George Eiferman (November 3, 1925 – February 12, 2002) was an American professional bodybuilder and trainer. Born in Philadelphia in 1925, he served in the Navy during World War II and entered into the sport of bodybuilding afterwards. Known for his size and definition, particularly his shoulders, pecs, and arms, he won the Mr. Philadelphia competition in 1947, the AAU Mr. America competition in 1948, and the Mr. Universe in 1962. He was inducted into the IFBB Hall of Fame in 2000. Career In 1942, on his 17th birthday, Eiferman decided to join the US Navy. During this time, he began lifting weights seriously and ended up putting on 40 pounds of muscle by the time of his discharge on his 21st birthday in 1946. He then joined Fritshe's Gym in Philadelphia. In 1947, just a year later, he won the Mr. Philadelphia competition which helped him advance into the Mr. America competition where he placed 5th. In April 1948, Eiferman won the title Mr. California. One month later, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Universe Championships
The Universe Championships are annual worldwide bodybuilding events organised by the British National Amateur Body-Builders' Association (NABBA). Originally promoted as the contest, the event was expanded to include women's classes in 1968. Notable previous winners include bodybuilder, actor, and former governor of California Arnold Schwarzenegger, and bodybuilder and actor Steve Reeves (1926–2000). The Universe Championships includes the following classes: History In 1948, David Johnston, then editor of Strength and Health magazine, and his team organised the Mr. Universe contest in London to coincide with the Olympic Games. The event drew great attention from bodybuilders and the general public who packed the Scala Theatre to see the spectacle. John Grimek earned the inaugural title with Steve Reeves placing second. Reeves eventually found his way to the microphone to declare, "I think that John Grimek is the greatest bodybuilder who ever lived!" While there was no c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Steve Reeves
Stephen Lester Reeves (January 21, 1926 – May 1, 2000) was an American professional bodybuilder and actor. He was famous in the mid-1950s as a movie star in Italian-made sword-and-sandal films, playing the protagonist as muscular characters such as Hercules, Goliath, and Sandokan. At the peak of his career, he was the highest-paid actor in Europe. Though best known for his portrayal of Hercules, he played the character only twice: in ''Hercules'' (1958), and in its 1959 sequel '' Hercules Unchained''. By 1960, Reeves was ranked as the number-one box-office draw in 25 countries. Prior to his acting career, Reeves was a bodybuilder. Known for his symmetry, he reigned as Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950 in the pre- Mr. Olympia era. Credited with popularising bodybuilding on a global level, he is regarded as one of the most influential bodybuilders of all time. As an author, he wrote ''Powerwalking'', and two self-published books, ''Building th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Grimek
John Carroll Grimek (June 17, 1910 – November 20, 1998) was an American bodybuilder and weightlifter active in the 1930s and 1940s. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA. Grimek retired from bodybuilding undefeated. Throughout his career he carried the nicknames "the Monarch of Muscledom" and "the Glow." Life Grimek was born in Perth Amboy, New Jersey, the son of Slovak immigrants George and Maria Grimek, peasants from the village Ústie nad Oravou in northern Slovakia. Grimek moved to York, Pennsylvania in 1935 to join Bob Hoffman, the founder of York Barbell. Besides his bodybuilding exploits, Grimek also represented the United States in weightlifting at the 1936 Olympic Games in Berlin, where he took 9th place in the men's heavyweight category. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA, against a field t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mr Olympia
Mr. Olympia is the title awarded to the winner of the professional men's bodybuilding contest in the open division at Joe Weider's Olympia Fitness & Performance Weekend—an international bodybuilding competition that is held annually and is sanctioned by the IFBB Professional League. Joe Weider created the contest to enable the amateur Mr. Universe winners to continue competing and to earn money. The first Mr. Olympia was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles. The equivalent female title is Ms. Olympia. The record number of wins is eight each by Lee Haney (1984–1991) and Ronnie Coleman (1998–2005). Samson Dauda currently holds the title. In addition to the Mr. Olympia title in the Open division, other male divisions include the 212 division since 2012, the Men's Physique division since 2013, and the Classic Physique division since 2016. The film '' Pumping Iron'' (1977) featu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Biceps
The biceps or biceps brachii (, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the long head of the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps screws in the cork (supination), then it pulls the cork out (flexion). Structure The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid tubercle of the scapula, respectivel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Full-body Workout
Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine, also known as split weight training or split routine, where different muscle groups are targeted on separate days. History During the Bronze Era of bodybuilding, traditionally dated from the late 19th century to the end of the 1930s, bodybuilders favored full-body routines, working out multiple muscle groups in a single session. Workouts were also done multiple times a week, emphasizing compound movements. The bodybuilder Eugen Sandow (1867-1925) emphasised full-body workouts, progressive overload, and simple dietary choices. Back in the 1950s and 1960s, full body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Armand Tanny, Reg ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rhomboid Muscles
The rhomboid muscles (), often simply called the rhomboids, are rhombus-shaped muscles associated with the scapula. There are two rhomboid muscles on each side of the upper back: * Rhomboid major muscle * Rhomboid minor muscle The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. Their functions are the following: * Drawing scapula superomedially * Supporting scapula * Rotating glenoid cavity inferiorly Both muscles are innervated by the dorsal scapular nerve, a branch of the brachial plexus. Additional images File:Rhomboid muscles animation small.gif, Rhomboid muscles. File:Muscles rhomboïdes.jpg, Rhomboid muscles. File:Gray203.png, Left scapula The scapula (: scapulae or scapulas), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
