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Full-body Workout
Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine, also known as split weight training or split routine, where different muscle groups are targeted on separate days. History During the Bronze Era of bodybuilding, traditionally dated from the late 19th century to the end of the 1930s, bodybuilders favored full-body routines, working out multiple muscle groups in a single session. Workouts were also done multiple times a week, emphasizing compound movements. The bodybuilder Eugen Sandow (1867-1925) emphasised full-body workouts, progressive overload, and simple dietary choices. Back in the 1950s and 1960s, full body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Armand Tanny, Reg ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Split Weight Training
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing appropriate recovery time between training on the same muscle. This type of training is mostly used by bodybuilders and fitness trainers, while professional lifters typically avoid this approach. It is the opposite of a full-body workout, where the entire body is targeted in a single session. Workout splits Push/pull/legs The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles ( latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also Sun tanning, tan and shave their bodies prior to competition. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Eugen Sandow
Eugen Sandow (born Friedrich Wilhelm Müller, ; 2 April 1867 – 14 October 1925) was a German bodybuilder and showman from Prussia. He was born in Königsberg, and became interested in bodybuilding at the age of ten during a visit to Italy. After time in the circus, Sandow studied under strongman Ludwig Durlacher in the late 1880s. On Durlacher's recommendation, he began entering strongman competitions, performing in matches against leading figures in the sport such as Charles Sampson, Frank Bienkowski, and Henry McCann. In 1901 he organised what is believed to be the world's first major bodybuilding competition. Set in London's Royal Albert Hall, Sandow judged the event alongside author Sir Arthur Conan Doyle and athlete/sculptor Charles Lawes-Wittewronge. Sandow is known as the "father of modern bodybuilding". Early life Sandow was born in Königsberg, Prussia (now Kaliningrad), on 2 April 1867. His father was German, and his mother was of Russian descent. The family memb ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Grimek
John Carroll Grimek (June 17, 1910 – November 20, 1998) was an American bodybuilder and weightlifter active in the 1930s and 1940s. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA. Grimek retired from bodybuilding undefeated. Throughout his career he carried the nicknames "the Monarch of Muscledom" and "the Glow." Life Grimek was born in Perth Amboy, New Jersey, the son of Slovak immigrants George and Maria Grimek, peasants from the village Ústie nad Oravou in northern Slovakia. Grimek moved to York, Pennsylvania in 1935 to join Bob Hoffman, the founder of York Barbell. Besides his bodybuilding exploits, Grimek also represented the United States in weightlifting at the 1936 Olympic Games in Berlin, where he took 9th place in the men's heavyweight category. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA, against a field t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Steve Reeves
Stephen Lester Reeves (January 21, 1926 – May 1, 2000) was an American professional bodybuilder and actor. He was famous in the mid-1950s as a movie star in Italian-made sword-and-sandal films, playing the protagonist as muscular characters such as Hercules, Goliath, and Sandokan. At the peak of his career, he was the highest-paid actor in Europe. Though best known for his portrayal of Hercules, he played the character only twice: in ''Hercules'' (1958), and in its 1959 sequel '' Hercules Unchained''. By 1960, Reeves was ranked as the number-one box-office draw in 25 countries. Prior to his acting career, Reeves was a bodybuilder. Known for his symmetry, he reigned as Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950 in the pre- Mr. Olympia era. Credited with popularising bodybuilding on a global level, he is regarded as one of the most influential bodybuilders of all time. As an author, he wrote ''Powerwalking'', and two self-published books, ''Building th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Universe Championships
The Universe Championships are annual worldwide bodybuilding events organised by the British National Amateur Body-Builders' Association (NABBA). Originally promoted as the contest, the event was expanded to include women's classes in 1968. Notable previous winners include bodybuilder, actor, and former governor of California Arnold Schwarzenegger, and bodybuilder and actor Steve Reeves (1926–2000). The Universe Championships includes the following classes: History In 1948, David Johnston, then editor of Strength and Health magazine, and his team organised the Mr. Universe contest in London to coincide with the Olympic Games. The event drew great attention from bodybuilders and the general public who packed the Scala Theatre to see the spectacle. John Grimek earned the inaugural title with Steve Reeves placing second. Reeves eventually found his way to the microphone to declare, "I think that John Grimek is the greatest bodybuilder who ever lived!" While there was no c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
George Eiferman
George Eiferman (November 3, 1925 – February 12, 2002) was an American professional bodybuilder and trainer. Born in Philadelphia in 1925, he served in the Navy during World War II and entered into the sport of bodybuilding afterwards. Known for his size and definition, particularly his shoulders, pecs, and arms, he won the Mr. Philadelphia competition in 1947, the AAU Mr. America competition in 1948, and the Mr. Universe in 1962. He was inducted into the IFBB Hall of Fame in 2000. Career In 1942, on his 17th birthday, Eiferman decided to join the US Navy. During this time, he began lifting weights seriously and ended up putting on 40 pounds of muscle by the time of his discharge on his 21st birthday in 1946. He then joined Fritshe's Gym in Philadelphia. In 1947, just a year later, he won the Mr. Philadelphia competition which helped him advance into the Mr. America competition where he placed 5th. In April 1948, Eiferman won the title Mr. California. One month later, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Armand Tanny
Armand Tanny (March 5, 1919 – April 4, 2009) was an American Muscle Beach bodybuilder. He won national titles in 1949 and 1950. After attending the University of Rochester, he moved to Los Angeles, transferring to UCLA. He enlisted in the Coast Guard in World War II, serving until discharge due to injury. He completed his degree in physical therapy. Tanny advocated a raw food diet. He preferred tuna, beef, lobster as well as nuts, fruits and vegetable Vegetables are edible parts of plants that are consumed by humans or other animals as food. This original meaning is still commonly used, and is applied to plants collectively to refer to all edible plant matter, including edible flower, flo ...s. Tanny, the younger brother of fitness entrepreneur Vic Tanny, was a weightlifter prior to becoming a bodybuilder. He placed first in both the 1949 Pro. Mr. America and the 1950 Mr. USA competitions. Later, as one of a group of bodybuilders in Mae West's nightclub act ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reg Park
Roy "Reg" Park (7 June 1928 – 22 November 2007) was an English bodybuilder, businessman, and actor. His first title was Mr. Britain in 1949. He then won Mr. Universe in 1951, 1958, and 1965. He went on to star in five films. Later in life, he received renewed interest for being the first inspiration (and later a mentor) to Arnold Schwarzenegger. Early life Park was born in Leeds on 7 June 1928. Showing athletic interests early in life, he dedicated his teenage years to excelling in football, where he played in the reserves for Leeds United FC. He had no specific interest in bodybuilding until age 16, when he met David Cohen. Upon learning that Cohen lifted weights at a friend's house, Park joined in out of curiosity; his resulting legendary physique would soon begin to grow from barbells, dumbbells, and a simple chinning bar. During his national service, Park worked as a Physical Training Instructor in Singapore. Upon his discharge from the British Army in 1948, he witn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Leroy Colbert
Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He is credited as the first man to develop 21 inch arms ‘drug-free’. He was the first ever Black athlete to appear on the front cover of ''Muscle Power'' magazine, and is regarded as a pioneer who broke the race barrier. After he formed a close friendship with Joe Weider in his 20s, Leroy was able to rise to fame – placing first in the Mr. Eastern America competition in 1953, a year after winning the Mr. New York City title. His career, however, was cut short after a motorcycle accident in 1954. Despite his career-ending injury, Leroy remained active within the bodybuilding industry. He is known for pioneering a handful of now-infamous training techniques, including the 21s curls, where you perform seven curls from the bottom to halfway up, seven curls from your chest to halfway down, and then seven full curls. He also standardized training the arms in alterna ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vince Gironda
Vincent Anselmo Gironda (November 9, 1917 – October 18, 1997) was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented ''Vince's Gym''. As a competing bodybuilder, he placed second in the 1951 Mr. America contest. His nickname was the "Iron Guru". During the 1960s, Gironda's reputation grew as a personal trainer due to his pupils winning all the important contests, the most well-known pupil being Larry Scott, winning the first two IFBB Mr. Olympias in 1965 and 1966. Other notable bodybuilders who trained under his tutelage were Mohammed Makkawy (1983 and 1984 Mr. Olympia runner up), Don Howorth (Mr. America 1967), Rick Wayne (Mr. Universe 1965, 1967, 1969, Mr. World 1967, 1970), Arnold Schwarzenegger (seven-time Mr. Olympia), Frank Zane (three-time Mr. Olympia), Lou Ferrigno, and Freddy Ortiz. Biography Early life and career Gironda was born in The Bronx, New Yor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
