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Sombe
Sombe also known as Cassava leaves stew is a type of stew native to the Konjo people, Bakonzo in Uganda and also in the Eastern Democratic Republic of the Congo, DRC, Burundi, Burudians, Banyarwanda. It is traditionally made from freshly mashed cassava leaves as the main ingredient mixed with either fish or ground nuts paste or any type of meat such as beef, goat's meet, pork. Sombe is served majorly with Bundu (also known as mingled Tapioca, Kalo (In Luganda), fufu (in Lingala) but it can also be served with rice, posho, Matoke, matooke, Ggonja (List of banana cultivars, plantain). Ingredients The main ingredients of sombe include; * Fresh pound Cassava, cassava leaves, palm oil, dried or smoked fish, one or more type of meat such as pork, beef. Other ingredients that can be used included; * Onions, okra, Peanut, ground nuts, spinach, lenga-lenga (amaranth leaves), green pepper, red pepper,ginger, garlic, tomatoes, pumpkin leaves, salt, egg plants, banana inflorescence ( ...
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Kikomando
Kikomando is a Ugandan dish consisting of chapati and beans. It is a variant of the rolex. This dish was created in the early 2000s. Origin The name, kikomando, was coined by Ugandan singer, Bobi Wine, who sang about the dish in one of his songs. Ugandans claim that eating kikomando will make the eater strong like Arnold Schwarzenegger in his movie, ''Commando''. Kikomando is made by cutting up pieces of Ugandan chapati, which is different from Indian chapati in that it is made with all-purpose flour instead of whole-wheat flour, and fried beans. In addition to fried beans, other variations of kikomando have avocado, meat stew, gravy, chicken, or liver added to them. This dish is served both in street food stalls and in higher-end restaurants in the country. It is popular among university students because of its affordability as a meal. Read also * Sombe * Eshabwe * Malewa * Firinda Firinda is a Uganda–Tanzania War, Ugandan sauce, made from uncoated mashed beans that orig ...
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Firinda
Firinda is a Uganda–Tanzania War, Ugandan sauce, made from uncoated mashed beans that originates from Western Uganda among the Batooro, Banyoro and Bakonzo. It is also known as Madakwa by the Kongo people, Congolese. It is a sauce that symbolises hospitality, served at different occasions including traditional marriage ceremonies, restaurants and cultural rituals. Ingredients Major ingredients * Bean, Dry beans * Ghee or Cooking oil * Table salt * Onion, Onions * Tomato, Tomatoes Optional ingredients * Fish or any type of meat * Garden eggs * Egg plants * Eggplant, Egg plants * Ginger powder * Garlic * Soda Ash liquid (To make the beans cook faster) * Ebisunsa (pumpkin leaves) * Mush rooms * Yam leaves Preparation of Firinda Soaking of the dry beans Ebihimba (dry beans) are first soaked in cold water overnight before the day of preparation or soaking them in hot water for at least two hours or they are half boiled so that beans coats/covers are softened. The bean ...
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Malewa
Malewa is smoked bamboo shoot which is dried for preservation. The bamboo trees grow in the wild in eastern Uganda around Mt. Elgon in the districts of Bududa, Sironko and Mbale. Origin Malewa originated from Eastern Uganda in the Bugisu sub-region. It was originally eaten as food and later it started to be cooked as a sauce when mixed with ground simsim (sesame seed) or peanuts. Malewa is a major part of ceremonies in Bugisu e.g. Mbalu (circumcision), traditional weddings. Ingredients *Malewa *Water *Salt *Peanut paste Preparation Malewa is boiled in water to clean it and then the joints of the shoot are cut off leaving the middle parts which are cut into smaller pieces. Rock salt is added to the boiled malewa to make it more tender. Finally peanut paste and salt are added and the sauce is simmered to acquire taste. The malewa sauce is served with Either matooke, cassava, sweet potatoes, rice or Posho. Variations Malewa can be served and consumed raw, steamed or boiled. Rea ...
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Eshabwe
Eshabwe is a class of clarified butter that originated in Ankole and is commonly used as condiment. Eshabwe, also known as ghee sauce, is a traditional dish prepared in Ankole. The dish is usually prepared for special ceremonies or occasions. In the traditional marriage ceremonies of the Ankole community, four people taste the dish, the groom and his father and also the paternal aunt (''ishenkazi'') and maternal uncle (''nyinarimi'') of the bride. Eshabwe was served in an ''orwabya'' (clay bowl with lid). Traditionally, it was made by old women in a room where they had to be silent because it was the believed that talking would make the eshabwe turn out poor. However, this has changed and eshabwe is served like any other dish to everyone. Eshabwe is served as a condiment with the main course meal e.g. ''karo'' (millet bread), potatoes, matooke, beans and others. Ingredients * Ghee * Rock salt * Cold water * Salt Preparation Initially ghee is washed clean in cold water. A mi ...
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Pupa
A pupa (; : pupae) is the life stage of some insects undergoing transformation between immature and mature stages. Insects that go through a pupal stage are holometabolous: they go through four distinct stages in their life cycle, the stages thereof being egg, larva, pupa, and imago. The processes of entering and completing the pupal stage are controlled by the insect's hormones, especially juvenile hormone, prothoracicotropic hormone, and ecdysone. The act of becoming a pupa is called pupation, and the act of emerging from the pupal case is called eclosion or emergence. The pupae of different groups of insects have different names such as ''chrysalis'' for the pupae of butterflies and ''tumbler'' for those of the mosquito family. Pupae may further be enclosed in other structures such as cocoons, nests, or shells. Position in life cycle The pupal stage follows the larval stage, or in some cases a prepupal stage, and precedes adulthood ('' imago'') in insects with compl ...
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Food
Food is any substance consumed by an organism for Nutrient, nutritional support. Food is usually of plant, animal, or Fungus, fungal origin and contains essential nutrients such as carbohydrates, fats, protein (nutrient), proteins, vitamins, or Mineral (nutrient), minerals. The substance is Ingestion, ingested by an organism and assimilated by the organism's Cell (biology), cells to provide energy, maintain life, or stimulate growth. Different species of animals have different List of feeding behaviours, feeding behaviours that satisfy the needs of their metabolisms and have evolved to fill a specific ecological niche within specific geographical contexts. Omnivore, Omnivorous humans are highly adaptable and have adapted to obtaining food in many different ecosystems. Humans generally use cooking to prepare food for consumption. The majority of the food energy required is supplied by the industrial food industry, which produces food through Intensive farming, intensive agricu ...
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List Of Stews
This is a list of notable stews. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round. Poultry, pork, lamb or mutton, sausages, and seafood Seafood is any form of Marine life, sea life regarded as food by humans, prominently including Fish as food, fish and shellfish. Shellfish include various species of Mollusca, molluscs (e.g., bivalve molluscs such as clams, oysters, and mussel ... are also used. Stews See also * Fish stew – includes a list of many fish stews * List of Azerbaijani soups and stews * List of fish and seafood soups * List of Japanese soups and stews * List of soups * List of Spanish soups and stews References {{Soups ...
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Goat Meat
Goat meat is the meat of the domestic goat (''Capra hircus''). The term 'goat meat' denotes meat of older animals, while meat from young goats is called 'kid meat'. In South Asian cuisine, goat meat is called mutton, along with sheep meat.''Oxford English Dictionary'', 3rd edition, June 2003blend of "goat" in French and "sheep" in French, was coined in 1922 and selected by a trade association; it was adopted by the United States Department of Agriculture in 1928, however the term never caught on and is not encountered in the United States. "Cabrito", a word in Spanish and Portuguese, is the meat of a young, milk-fed goat. It is also known as chivo meat. In cuisine Goat meat is both a staple and a delicacy in the world's cuisines. The cuisines best known for their use of goat include African cuisine, Middle Eastern, Indian, Indonesian, Nepali, Bangladeshi, Pakistani, Abruzzese, Mexican, Caribbean (Jamaica), Haitian cuisine, Dominican cuisine and Ecuadorian. Cab ...
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Beef
Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed meat, processed. Beef has a high Environmental impact of meat production, environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product. In prehistoric times, humans hunted aurochs and later domesticated them. Since that time, numerous beef cattle, breeds of cattle have been Selective breeding, bred specifically for the quality or quantity of their meat. Today, beef is the third most widely consumed meat in the world, aft ...
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Pork
Pork is the culinary name for the meat of the pig (''Sus domesticus''). It is the most commonly consumed meat worldwide, with evidence of pig animal husbandry, husbandry dating back to 8000–9000 BCE. Pork is eaten both freshly cooked and preserved; Curing (food preservation), curing extends the shelf life of pork products. Ham, Gammon (meat), gammon, bacon, and sausage, pork sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork. Pork is the most popular meat in the Western world, particularly in Central Europe. It is also very popular in East Asia, East and Southeast Asia (Mainland Southeast Asia, Philippines, Singapore, and East Timor). The meat is highly prized in Asian cuisines, especially in China (including Hong Kong) and Northeast India, for its fat content and texture. Some religions and cultures Religious restrictions on the consumption of pork, prohibit pork consumption, notably Islami ...
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Hydrocyanic Acid
Hydrogen cyanide (formerly known as prussic acid) is a chemical compound with the formula HCN and structural formula . It is a highly toxic and flammable liquid that boils slightly above room temperature, at . HCN is produced on an industrial scale and is a highly valued precursor to many chemical compounds ranging from polymers to pharmaceuticals. Large-scale applications are for the production of potassium cyanide and adiponitrile, used in mining and plastics, respectively. It is more toxic than solid cyanide compounds due to its volatile nature. A solution of hydrogen cyanide in water, represented as HCN( aq), is called ''hydrocyanic acid''. The salts of the cyanide anion are known as cyanides. Whether hydrogen cyanide is an organic compound or not is a topic of debate among chemists, and opinions vary from author to author. Traditionally, it is considered inorganic by a significant number of authors. Contrary to this view, it is considered organic by other authors, because ...
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