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Sinabawang Gulay
''Sinabawang gulay'', usually anglicized as Filipino vegetable soup, is a Filipino vegetable soup made with leafy vegetables (usually moringa leaves) and various other vegetables in a broth seasoned with seafood stock or '' patis'' (fish sauce). The ingredients of the dish can vary widely. It is eaten on its own or over white rice. Names "''Sinabawang gulay''" simply means "vegetable soup". The dish is found throughout the Philippines and is known under a wide variety of names. It is known as ''bulanglang na gulay'' in Batangas; ''sabaw na utan'', ''law-oy'', ''utan bisaya'', or ''utan kamunggay'' in the Visayas Islands and Mindanao; and ''laswa'' in Western Visayas. '' Dinengdeng'' of Northern Luzon is also a type of ''sinabawang gulay'', although it differs in that it does not use garlic. Description The primary ingredient of the dish are leafy vegetables like moringa leaves, mustard greens, pepper leaves, and pechay, among others. It is cooked with a variety of vege ...
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Philippines
The Philippines, officially the Republic of the Philippines, is an Archipelagic state, archipelagic country in Southeast Asia. Located in the western Pacific Ocean, it consists of List of islands of the Philippines, 7,641 islands, with a total area of roughly 300,000 square kilometers, which are broadly categorized in Island groups of the Philippines, three main geographical divisions from north to south: Luzon, Visayas, and Mindanao. With a population of over 110 million, it is the world's List of countries and dependencies by population, twelfth-most-populous country. The Philippines is bounded by the South China Sea to the west, the Philippine Sea to the east, and the Celebes Sea to the south. It shares maritime borders with Taiwan to the north, Japan to the northeast, Palau to the east and southeast, Indonesia to the south, Malaysia to the southwest, Vietnam to the west, and China to the northwest. It has Ethnic groups in the Philippines, diverse ethnicities and Culture o ...
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Lemongrass
''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species (particularly ''Cymbopogon citratus'') are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (''Citrus limon''). The name ''Cymbopogon'' derives from the Greek words (, 'boat') and (, 'beard') "which mean hatin most species, the hairy spikelets project from boat-shaped spathes." Lemongrass and its oil are believed to possess therapeutic properties. Uses Citronella grass ('' Cymbopogon nardus'' and ''Cymbopogon winterianus'') grow to about and have magenta-colored base stems. These species are used for the production of citronella oil, which is used in soaps, as an insect repellent (especially mosquitoes and houseflies) in insect sprays and candles, and aromatherapy. The princ ...
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Mussel
Mussel () is the common name used for members of several families of bivalve molluscs, from saltwater and Freshwater bivalve, freshwater habitats. These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval. The word "mussel" is frequently used to mean the bivalves of the marine family Mytilidae, most of which live on exposed shores in the intertidal zone, attached by means of their strong Byssus, byssal threads ("beard") to a firm substrate. A few species (in the genus ''Bathymodiolus'') have colonised hydrothermal vents associated with deep ocean ridges. In most marine mussels the shell is longer than it is wide, being wedge-shaped or asymmetrical. The external colour of the shell is often dark blue, blackish, or brown, while the interior is silvery and somewhat nacreous. The common name "mussel" is also used for many freshwater bivalves, including the freshwater pearl mussels. F ...
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Shrimp And Prawn As Food
Shrimps and prawns are types of shellfish seafood that are consumed worldwide. Prawns and shrimps are crustacea and are very similar in appearance with the terms often used interchangeably in commercial farming and wild fisheries. A 1990s distinction made in Indian aquaculture literature, which increasingly uses the term "prawn" only for the freshwater forms of palaemonids and "shrimp" for the marine penaeids that belong to different suborders of Decapoda. This has not been universally accepted. In the United Kingdom, the word "prawn" is more common on menus than "shrimp", whereas the opposite is the case in North America. Also, the term "prawn" is loosely used for larger types, especially those that come 30 (or fewer) to the kilogram — such as "king prawns", yet sometimes known as "jumbo shrimp". In Britain, very small crustaceans with a brownish shell are called shrimps, and are used to make the traditional English dish of potted shrimps. Australia and some other Common ...
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Dried Fish
Fresh fish rapidly deteriorates unless some way can be found to preserve it. Drying (food), Drying is a method of food preservation that works by removing water from the food, which inhibits the growth of microorganisms. Open air drying using sun and wind has been practiced since ancient times to preserve food."Historical Origins of Food Preservation."
Accessed June 2011.
Water is usually removed by evaporation (air drying, sun drying, smoking or wind drying) but, in the case of freeze-drying, food is first frozen food, frozen and then the water is removed by sublimation (chemistry), sublimation. Bacteria, yeasts and molds need the water in the food to grow, and drying effectively prevents them from surviving in the food. Fish are Food preservation, preserved through such traditio ...
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Taro
Taro (; ''Colocasia esculenta'') is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and Petiole (botany), petioles. Taro corms are a food staple in Culture of Africa, African, Oceania, Oceanic, East Asian, Southeast Asian and South Asian cultures (similar to Yam (vegetable), yams). Taro is believed to be one of the earliest cultivated plants. Common names The English term '':wikt:taro#English, taro'' was :wikt:taro#Maori, borrowed from the Māori language when James Cook, Captain Cook first observed ''Colocasia'' plantations in New Zealand in 1769. The form ''taro'' or ''talo'' is widespread among Polynesian languages:*''talo'': taro (''Colocasia esculenta'')
– entry in the ''Polynesian Lexicon Project ...
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Green Papaya
The papaya (, ), papaw, () or pawpaw () is the plant species ''Carica papaya'', one of the 21 accepted species in the genus ''Carica'' of the family Caricaceae, and also the name of its fruit. It was first domesticated in Mesoamerica, within modern-day southern Mexico and Central America. It is grown in several countries in regions with a tropical climate. In 2022, India produced 38% of the world's supply of papayas. Etymology The word ''papaya'' derives from the Caribbean Taíno "paapaía" and is also the name for the plant. Some etymologists argue that the word comes from the Mayan "páapay-ya", which means "mottled sapote". However, the most commonly accepted etymology is the Taíno one, although it is possible that both word origins are interrelated. The name ''papaw'' or ''pawpaw'' is used alternatively for the fruit only in some regions, that name generally referring to ''Asimina triloba'', an unrelated tree and fruit. Description The papaya is a small, sparsely bra ...
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Chayote
Chayote (; previously placed in the obsolete genus ''Sechium''), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. It is one of several foods introduced to the Old World during the Columbian Exchange. At that time, the plant spread to other parts of the Americas, ultimately causing it to be integrated into the cuisine of many Latin American nations. The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as unpalatable and tough in texture. Whether raw or cooked, chayote is a good source of Vitamin C. Although most people are f ...
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Calabash
Calabash (; ''Lagenaria siceraria''), also known as bottle gourd, white-flowered gourd, long melon, birdhouse gourd, New Guinea bean, New Guinea butter bean, Tasmania bean, and opo squash, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil, container, or a musical instrument. When it is fresh, the fruit has a light green smooth skin and white flesh. Calabash fruits have a variety of shapes: they can be huge and rounded, small and bottle-shaped, or slim and serpentine, and they can grow to be over a metre long. Rounder varieties are typically called calabash gourds. The gourd was one of the world's first cultivated plants grown not primarily for food, but for use as containers. The bottle gourd may have been carried from Asia to Africa, Europe, and the Americas in the course of human migration, or by seeds floating across the oceans inside the gourd. It has been proven to have been g ...
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Bitter Melon
''Momordica charantia'' (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karela, karavila and many more #Uses, names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many variety (botany), varieties differ substantially in the shape and bitterness of the fruit. Bitter melon originated in Africa, where it was a dry-season staple food of ǃKung people, ǃKung hunter-gatherers. Wild or semi-domesticated variants spread across Asia in prehistory, and it was likely fully domesticated in Southeast Asia. It is widely used in the cuisines of East Asian cuisine, East Asia, South Asian cuisine, South Asia, and Southeast Asian cuisine, Southeast Asia. Description This herbaceous, tendril-bearing vine grows up to in length. It bears simple, Phyllotaxis, alternate leaves across, with three to seven deeply separated lobes. Each plan ...
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Yardlong Bean
The asparagus bean (''Vigna unguiculata'' subsp. ''sesquipedalis'') is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name ''sesquipedalis'' (one-and-a-half-foot-long; ) is a more accurate approximation. A variety of the cowpea, the asparagus bean is grown primarily for its strikingly long () immature green pods and has uses very similar to those of the green bean. This plant is in a different genus from the common bean. The different colors of seeds usually distinguish the many varieties. It is a vigorous climbing annual vine. The plant is subtropical/tropical and most widely grown in the warmer parts of South Asia, Southeast Asia, and southern China. Cultivation The pods, which can begin to form after sowi ...
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Eggplant
Eggplant (American English, US, Canadian English, CA, Australian English, AU, Philippine English, PH), aubergine (British English, UK, Hiberno English, IE, New Zealand English, NZ), brinjal (Indian English, IN, Singapore English, SG, Malaysian English, MY, South African English, ZA, Sri Lankan English, SLE), or baigan (Languages of India, IN, Caribbean English, GY) is a plant species in the Solanaceae, nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit, typically used as a vegetable in cooking. Most commonly purple, the spongy, absorbent fruit is used in List of cuisines, several cuisines. It is a berry (botany), berry by botany, botanical definition. As a member of the genus ''Solanum'', it is related to the tomato, chili pepper, and potato, although those are of the Americas region while the eggplant is of the Eurasia region. Like the tomato, its skin and seeds can be eaten, but it is usually eaten cooked. Eggplant is nutritionally ...
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