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Shatkarmas
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques in Yoga Magazine, a publication of are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by |
Dhauti
Dhauti is one of the Shatkarmas (or Shatkriyas), which form the yogic system of body cleansing techniques. It is intended mainly to the cleaning of the digestive tract in its full length but it affects also the respiratory tract, external ears and eyes. According to the 18th century ''Gheranda Samhita'',Dhauti - Internal Cleansing in , a publication of it is divided into four parts: Antara (internal) Dhauti, Danta (teeth) Dhauti, Hrida (cardiac or chest region) Dhauti and Mula Shodhana (rectal cleansing). [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nauli
__notoc__ Nauli is one of the '' kriyas'' or ''shatkarmas'', preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. It is performed standing with the feet apart and the knees bent. The 15th century ''Hatha Yoga Pradipika'' claims that Nauli (magically) removes all diseases. ''Nauli'' is an exercise of classical hatha yoga; it is not often taught in yoga as exercise. There are four steps, which are learned one after another: # the abdominal lock, uddiyana bandha A bandha () is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.52 ...: the lungs are emptied, and the abdomen is pulled inwards and upwards under ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dhauti (Hatha Yoga)
Dhauti is one of the Shatkarmas (or Shatkriyas), which form the yogic system of body cleansing techniques. It is intended mainly to the cleaning of the digestive tract in its full length but it affects also the respiratory tract, external ears and eyes. According to the 18th century ''Gheranda Samhita'',Dhauti - Internal Cleansing in , a publication of it is divided into four parts: Antara (internal) Dhauti, Danta (teeth) Dhauti, Hrida (cardiac or chest region) Dhauti and Mula Shodhana (rectal cleansing). [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Ratnavali
Hatha yoga (; Sanskrit हठयोग, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two ea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kapalabhati
Kapalabhati (, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the ''Gheranda Samhita'' 1:54: * ''Vatakrama'', a practice similar to the pranayama technique of Bhastrika Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and f ... or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing. * ''Vyutkrama'', a practice similar to Jala neti, it involves ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neti (Hatha Yoga)
Neti (Sanskrit: नेती ''netī'') is an important part of Shatkarma (sometimes known as Shatkriya), the Hindu yogic system of body cleansing techniques. It can have universal application, irrespective of their religion. It is intended mainly to clean the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string. Jala neti For this technique, sterilized and lukewarm tonicity, isotonic saline solution, salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing. [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bihar School Of Yoga
The Bihar School of Yoga is a modern school of yoga founded and developed by Sri Swami Satyananda Saraswati in Munger, Bihar, India, in 1963. The system of yoga taught at the school is recognized worldwide as Bihar Yoga or the Satyananda Yoga tradition. In 2019, the school was awarded the Prime Minister’s Award for Outstanding Contribution Towards Promotion and Development of Yoga. History Swami Satyananda inaugurated the Bihar School of Yoga (BSY) on 19 January 1964, Vasant Panchami, by lighting the akhanda jyoti (eternal flame) as a dedication to his guru, Swami Sivananda Saraswati. The school became a centre of Yoga training from the mid-1960s: Regular fifteen-day and one-month courses were conducted in Munger, as well as a six-month sadhana course and a nine-month International Teacher Training course in 1967. In 1968, to propagate the school's teachings, Swami Satyananda went on his first world tour to Malaysia, Singapore, Australia, Japan, USA, Canada, England, Fra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kapalabhati (Hatha Yoga)
Kapalabhati (, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the ''Gheranda Samhita'' 1:54: * ''Vatakrama'', a practice similar to the pranayama technique of Bhastrika or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing. * ''Vyutkrama'', a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out. * ''Shītkrama'', essentially the reverse of ''Vyutkrama'', in which water is taken through the mouth and expelled through the nose. See also * Kundali ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trāṭaka
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. Description The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) away, the flame level with the eyes. The practitioner relaxes but keeps the spine erect and remains wakeful and vigilant. References Further reading * The Bihar School of Yoga, in India has published several books on meditation that discuss trataka. ''Dharana Darshan'' by Swami Niranjanananda Saraswati Swami Niranjanananda Saraswati (born 14 February 1960) is the successor of Satyananda Saraswati, founder of Satyananda Yoga, who passed on the worldwide coordination of Satyananda Yoga to Niranjanananda in 1988. He is Bo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kapalabhati - International Day Of Yoga Celebration - NCSM - Kolkata 2017-06-21 2472
Kapalabhati (, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the ''Gheranda Samhita'' 1:54: * ''Vatakrama'', a practice similar to the pranayama technique of Bhastrika or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing. * ''Vyutkrama'', a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out. * ''Shītkrama'', essentially the reverse of ''Vyutkrama'', in which water is taken through the mouth and expelled through the nose. See also * Kundali ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
