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Resistance Band
A resistance band is an rubber band, elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including Cardiopulmonary rehabilitation, cardiac rehab patients, to allow slow rebuilding of strength. History Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users. Typically, the bands are color-coded to show different levels of resistance and users need to select an appropriate level. Code colors vary between brands. Also, available are loop bands, as well as (a common option for many purchasers). Some types allow handles to be clipped on the band or loop. Resistance bands are simple to use, and their light weight allows peopl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rubber Band
A rubber band (also known as an elastic, gum band or lacky band) is a loop of rubber, usually ring or oval shaped, and commonly used to hold multiple objects together. The rubber band was patented in England on March 17, 1845, by Stephen Perry (inventor), Stephen Perry. Most rubber bands are manufactured out of natural rubber as well as for latex free rubber bands or, especially at larger sizes, an elastomer, and are sold in a variety of sizes. Notable developments in the evolution of rubber bands began in 1923 when William H. Spencer obtained a few Goodyear inner tubes and cut the bands by hand in his basement, where he founded Alliance Rubber Company. Spencer persuaded the ''Akron Beacon Journal'' as well as the ''Tulsa World'' to try wrapping their newspapers with one of his rubber bands to prevent them from blowing across lawns. He went on to pioneer other new markets for rubber bands such as: agricultural and industrial applications and a myriad of other uses. Spencer obtai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Therapy
Physical therapy (PT), also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion. Physical therapist is the term used for such professionals in the United States, and physiotherapist is the term used in many other countries. The career has many specialties including musculoskeletal, orthopedics, cardiopulmonary, neurology, endocrinology, sports medicine, geriatrics, pediatrics, women's health, wound care and electromyography. PTs practice in many settings, both public and private. In addition to clinical practice, other aspects of physical therapy practice include research, education, consultation, and health administration. Physical therapy is provided as a primary care treatment or alongside, or in conjunction with, other medical services. In some jurisdictions, such as the United Kin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cardiopulmonary Rehabilitation
Cardiac rehabilitation (CR) is defined by the World Health Organization (WHO) as "''the sum of activity and interventions required to ensure the best possible physical, mental, and social conditions so that patients with chronic or post-acute cardiovascular disease may, by their own efforts, preserve or resume their proper place in society and lead an active life''". CR is a comprehensive model of care delivering a wide range of established health interventions, including structured exercise, patient education, psychosocial counselling, risk factor reduction, and behavior modification, with a goal of improving patient's quality of life and reducing the risk of future heart problems. CR is delivered by a multi-disciplinary team, often headed by a physician such as a cardiologist. Nurses support patients in reducing medical risk factors such as high blood pressure, high cholesterol and diabetes. Physiotherapists or other exercise professionals develop an individualized and structured ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
