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Real Club España
Real Club España, A.C., simply known as Real España or Club España, is a Mexican sports club based in Mexico City. The club hosted a large variety of sports and other activities such as aerobics, basque pelota, cue sports, billiards, canoeing, climbing wall, association football, football, gymnastics, jai alai, mountaineering, paddle tennis, paleta Frontón, paleta frontón, rowing (sport), rowing, List of ethnic, regional, and folk dances by origin, Spanish dances, squash (sport), squash, Swimming (sport), swimming, tennis, volleyball, weight training, weightlifting. The football club was founded in 1912 under the name España Foot-Ball Club and changed its name to Real Club España in 1920. The club was mostly known for its football team that played in the amateur leagues, starting in the Liga Mexicana de Football Amateur Association (1912–1920) and later in the Campeonato de Primera Fuerza/Liga Mayor (1922–1943). The football team also participated in the top professio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and Circulatory system, cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an Teacher, instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aer ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
