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Potential Regiment Officers Course
The Potential Regiment Officers Course (PROC) (Normally pronounced "Pee-Rock") is an assessment tool of the Royal Air Force (RAF) in the United Kingdom, for people wishing to become an Officer in the Royal Air Force Regiment. Currently the candidates, who as of September 2017 can be male or female, will already have passed the Officer and Aircrew Selection Centre. It has been in existence since April 2008, where it was previously known as the Potential Regiment Officers Acquaintance Course (PROAC). This name was changed due to confusion over whether the course was assessed or merely an introduction to the RAF Regiment. Requirements Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. Content and location PRO ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Royal Air Force
The Royal Air Force (RAF) is the United Kingdom's air and space force. It was formed towards the end of the First World War on 1 April 1918, becoming the first independent air force in the world, by regrouping the Royal Flying Corps (RFC) and the Royal Naval Air Service (RNAS). Following the Allied victory over the Central Powers in 1918, the RAF emerged as the largest air force in the world at the time. Since its formation, the RAF has taken a significant role in British military history. In particular, it played a large part in the Second World War where it fought its most famous campaign, the Battle of Britain. The RAF's mission is to support the objectives of the British Ministry of Defence (MOD), which are to "provide the capabilities needed to ensure the security and defence of the United Kingdom and overseas territories, including against terrorism; to support the Government's foreign policy objectives particularly in promoting international peace and security". T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Multi-stage Fitness Test
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level. The test is used by sporting organizations around the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
RAF Cranwell
Royal Air Force Cranwell or more simply RAF Cranwell is a Royal Air Force station in Lincolnshire, England, close to the village of Cranwell, near Sleaford. Among other functions, it is home to the Royal Air Force College (RAFC), which trains the RAF's new officers and Aircrew. The motto, ''Altium Altrix'', meaning "Nurture the highest" appears above the main doors of the Officers Mess. RAF Cranwell is currently commanded by Group Captain Joanne Campbell. History The history of military aviation at Cranwell goes back to November 1915,Halpenny (1981), p.74 when the Admiralty requisitioned 2,500 acres (10 km2) of land from the Marquess of Bristol's estate. On 1 April 1916, the "Royal Naval Air Service Training Establishment, Cranwell" was officially born. In 1917 a dedicated railway station was established for the RNAS establishment on a new single track branch line from Sleaford, the train being known as The Cranwell Flyer.A J Ludlam, ''The RAF Cranwell Railway' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Initial Officer Training
In a written or published work, an initial capital, also referred to as a drop capital or simply an initial cap, initial, initcapital, initcap or init or a drop cap or drop, is a letter at the beginning of a word, a chapter, or a paragraph that is larger than the rest of the text. The word is derived from the Latin ''initialis'', which means ''standing at the beginning''. An initial is often several lines in height and in older books or manuscripts are known as "inhabited" initials. Certain important initials, such as the Beatus initial or "B" of '' Beatus vir...'' at the opening of Psalm 1 at the start of a vulgate Latin. These specific initials in an illuminated manuscript were also called initiums. In the present, the word "initial" commonly refers to the first letter of any word or name, the latter normally capitalized in English usage and is generally that of a first given name or a middle one or ones. History The classical tradition was slow to use capital letters f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Assault Course
An assault is the act of committing physical harm or unwanted physical contact upon a person or, in some specific legal definitions, a threat or attempt to commit such an action. It is both a crime and a tort and, therefore, may result in criminal prosecution, civil liability, or both. Generally, the common law definition is the same in criminal and tort law. Traditionally, common law legal systems have separate definitions for assault and battery. When this distinction is observed, battery refers to the actual bodily contact, whereas assault refers to a credible threat or attempt to cause battery. Some jurisdictions combined the two offences into a single crime called "assault and battery", which then became widely referred to as "assault". The result is that in many of these jurisdictions, assault has taken on a definition that is more in line with the traditional definition of battery. The legal systems of civil law and Scots law have never distinguished assault from batter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Treading Water
Treading water or water treading is what a swimmer can do while in a vertical position to keep their head above the surface of the water, while not providing sufficient directional thrust to overcome inertia and propel the swimmer in any specific direction. As it expends less energy than traditional strokes, it is often used by swimmers to rest in between periods of exertion without having to leave the water. In figurative language, the expression "treading water" has become a metaphor for an effort expected to create motion, but which actually results in merely staying in one, possibly barely sustainable, place. Methods Any sort of movement that allows the swimmer to do this can be classified as treading water, but it is more efficient to move the arms and legs in a specific fashion. Non-swimmers often splash and kick in an effort to stay above the surface but their lack of technique along with shortness of breath and the panic factor make for a very ineffective method of t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sit-up (exercise)
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. Form It begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees and toes bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower vertebrae from the floor until everything superior to the buttocks is not touching the ground. Some argue that situps can be dangerous due to high compressive lumbar load and may be replaced with the crunch in exercise programs. Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. Performing sit-ups do not cause the spot reduction of fat at the waist. Gaining a " six pa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Push-up
The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Etymology The American English term ''push-up'' was first used between 1905 and 1910, while the British ''press-up'' was first recorded between 1945 and 1950. Body mass supported during push-ups According to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Suffolk
Suffolk () is a ceremonial county of England in East Anglia. It borders Norfolk to the north, Cambridgeshire to the west and Essex to the south; the North Sea lies to the east. The county town is Ipswich; other important towns include Lowestoft, Bury St Edmunds, Newmarket, and Felixstowe which has one of the largest container ports in Europe. The county is low-lying but can be quite hilly, especially towards the west. It is also known for its extensive farming and has largely arable land with the wetlands of the Broads in the north. The Suffolk Coast & Heaths and Dedham Vale are both nationally designated Areas of Outstanding Natural Beauty. History Administration The Anglo-Saxon settlement of Suffolk, and East Anglia generally, occurred on a large scale, possibly following a period of depopulation by the previous inhabitants, the Romanised descendants of the Iceni. By the fifth century, they had established control of the region. The Anglo-Saxon inhabitant ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Royal Air Force Regiment
The Royal Air Force Regiment (RAF Regiment) is part of the Royal Air Force and functions as a specialist corps. Founded by royal warrant in 1942, the Corps carries out soldiering tasks relating to the delivery of air power. Examples of such tasks are non-combatant evacuation operation (NEO), recovery of downed aircrew (joint personnel recovery – JPR), and in-depth defence of airfields by way of aggressively patrolling and actively seeking out infiltrators in a large area surrounding airfields. In addition the RAF Regiment provides Joint Terminal Attack Controllers (JTACs) to the British Army and Royal Marines, and provides flight size commitment to the Special Forces Support Group. The RAF Regiment Gunners are personnel trained in various disciplines such as infantry tactics, force protection, field craft, sniper, support special forces operations, CBRN (chemical, biological, radiological and nuclear) defence, equipped with advanced vehicles and detection measures. RAF Regim ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
RAF Honington
Royal Air Force Honington or more simply RAF Honington is a Royal Air Force station located south of Thetford near Ixworth in Suffolk, England. Although used as a bomber station during the Second World War, RAF Honington is now the RAF Regiment depot. History Royal Air Force use Construction of Honington airfield, which was undertaken by John Laing & Son, began in 1935, and the facility was opened on 3 May 1937. Squadrons of RAF Bomber Command using the airfield prior to the Second World War were: * No. 77 Squadron RAF ( Hawker Harts and Vickers Wellesleys) (July 1937 – July 1938)Jefford 1988, p. 48 * No. 102 Squadron RAF (Handley Page Heyford) (July 1937 – July 1938) – Moved to RAF Driffield * No. 75 Squadron RAF ( Handley Page Harrow and Vickers Wellington) (July 1938 – July 1939) – Moved to RAF Stradishall. * No. 215 Squadron RAF (Harrow and Wellington) (July 1938 – July 1938) – Moved to RAF Bassingbourn. * IX Squadron (Wellington Mk Is, later chang ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
RAF Regiment
The Royal Air Force Regiment (RAF Regiment) is part of the Royal Air Force and functions as a specialist corps. Founded by royal warrant in 1942, the Corps carries out soldiering tasks relating to the delivery of air power. Examples of such tasks are non-combatant evacuation operation (NEO), recovery of downed aircrew (joint personnel recovery – JPR), and in-depth defence of airfields by way of aggressively patrolling and actively seeking out infiltrators in a large area surrounding airfields. In addition the RAF Regiment provides Joint Terminal Attack Controllers (JTACs) to the British Army and Royal Marines, and provides flight size commitment to the Special Forces Support Group. The RAF Regiment Gunners are personnel trained in various disciplines such as infantry tactics, force protection, field craft, sniper, support special forces operations, CBRN (chemical, biological, radiological and nuclear) defence, equipped with advanced vehicles and detection measures. RAF Regim ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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