Plinio Penzzi
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Plinio Penzzi
Plinio Penzzi is a former Paraguayan long-distance runner who represented Paraguay at the 2003 South American Cross Country Championships. He is now the secretary, coach and organizer of the Federación Paraguaya de Atletismo. He has coached Christopher Ortiz, Fredy Maidana, Larson Giovanni Diaz Martinez, Larson Díaz, Víctor Fatecha, Ana Camila Pirelli and Laura Paredes.http://www.snd.gov.py/index.php/noticias/presentaron-seleccionados-para-el-ibero Competition record International competitions References

Living people Year of birth missing (living people) Place of birth missing (living people) Paraguayan male long-distance runners 21st-century Paraguayan sportsmen {{longdistance-athletics-bio-stub ...
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Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance running come two different types of Respiration (physiology), respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in ...
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