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Peripheral Heart Action Training
PHA training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America The Mr. America contest is a bodybuilding competition started by the Amateur Athletic Union (AAU). It was first held on July 4, 1939, and the winner was named "America's Best Built Man". In 1940 this was changed to what is now known as the Mr. ... and Mr. Universe Bob Gajda in the 1960s. The smaller muscles around the heart are worked on first before the larger muscles around the body's periphery. The technique requires the exerciser to continuously exercise over a long period of time with no breaks. It is typically performed using multi-muscle exercises such as squats, pulls and presses and follow a specific strategy so that no one muscle is covered in two corresponding exercises. A common approach with PHA training is to alternate from upper body to lower body and back again. This is different from many other circuit-style approaches. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also Sun tanning, tan and shave their bodies prior to competition. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Circuit Training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. The program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. Typical activities in a circuit training A circuit should work each section of the body individually. Typical activities include: Upper-body * Push ups * Bench dips * Back extensions *Medicine ball chest pass *Bench press *Inclined press up Core & trunk * Sit ups (lower abdominal) * Stomach crunch (upper abdominal) *Back extension ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Universe Championships
The Universe Championships are annual worldwide bodybuilding events organised by the British National Amateur Body-Builders' Association (NABBA). Originally promoted as the contest, the event was expanded to include women's classes in 1968. Notable previous winners include bodybuilder, actor, and former governor of California Arnold Schwarzenegger, and bodybuilder and actor Steve Reeves (1926–2000). The Universe Championships includes the following classes: History In 1948, David Johnston, then editor of Strength and Health magazine, and his team organised the Mr. Universe contest in London to coincide with the Olympic Games. The event drew great attention from bodybuilders and the general public who packed the Scala Theatre to see the spectacle. John Grimek earned the inaugural title with Steve Reeves placing second. Reeves eventually found his way to the microphone to declare, "I think that John Grimek is the greatest bodybuilder who ever lived!" While there was no c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bob Gajda
Robert Steven Gajda (September 14, 1940 – January 16, 2022) was an American bodybuilder and performance training pioneer. Life and career Gajda was born in Chicago, Illinois on September 14, 1940. He held the title of AAU Mr. America, which he won in 1966, after defeating his training partner and friend, Sergio Oliva Sergio Oliva (; July 4, 1941 – November 12, 2012), often known by his epithet 'The Myth' for his physique and performance, was a Cuban American bodybuilder and three-time Mr. Olympia winner. Early life Sergio Oliva was born on July 4, 1 ... for the title. He also placed first in the 1966 FICH Mr. Universe. Gajda developed Chicago's Duncan YMCA gym, which was known as "the muscle factory on West Monroe", and played a major role in establishing the Chicago bodybuilding scene. He died on January 16, 2022, at the age of 81. Awards *AOBS Hall of Fame References 1940 births 2022 deaths American male bodybuilders Sportspeople from Chicago 20th-ce ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also Sun tanning, tan and shave their bodies prior to competition. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
