Pan De Coco (Honduran Cuisine)
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Pan De Coco (Honduran Cuisine)
Pan de coco, literally "coconut bread" in Spanish, is a dense, cake-like bread from the Garifuna people of the Caribbean coast located in Honduras - likely originating from the Philippines, since coconut is endemic to the South East Asian country. The Spanish Manila Galleon brought coconut from the Philippines to Mexico during the colonial period, and was then subsequently brought to Honduras. Its dough features coconut milk as its main ingredient, and typically does not incorporate eggs or milk. Despite its coconut content, the bread is not sweet and is often served with savory foods, such as stews or soups. Many variations of pan de coco can be found in various other Latin American countries. See also *Honduran cuisine *Coco bread *Latin American Cuisine *Wingko *Serabi *Queijadinha Queijadinha is a custard tart which originated in Brazil. There are many types of "queijadinhas", but the traditional one is prepared with these main ingredients: grated coconut and cheese, swe ...
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Honduras
Honduras, officially the Republic of Honduras, is a country in Central America. It is bordered to the west by Guatemala, to the southwest by El Salvador, to the southeast by Nicaragua, to the south by the Pacific Ocean at the Gulf of Fonseca, and to the north by the Gulf of Honduras, a large inlet of the Caribbean Sea. Its Capital city, capital and largest city is Tegucigalpa. Honduras was home to several important Mesoamerican cultures, most notably the Maya civilization, Maya, before Spanish colonization of the Americas, Spanish colonization in the sixteenth century. The Spanish introduced Catholic Church, Catholicism and the now predominant Spanish language, along with numerous customs that have blended with the indigenous culture. Honduras became independent in 1821 and has since been a republic, although it has consistently endured much social strife and political instability, and remains one of the poorest countries in the Western Hemisphere. In 1960, the northern part o ...
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Coconut Milk
Coconut milk is a plant milk extracted from the grated pulp of mature coconuts. The opacity and rich taste of the milky-white liquid are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, Central America, northern parts of South America and West Africa, where coconuts were introduced during the colonial era. Coconut milk is differentiated into subtypes based on fat content. They can be generalized into coconut cream (or thick coconut milk) with the highest amount of fat; coconut milk (or thin coconut milk) with a maximum of around 20% fat; and coconut skim milk with negligible amounts of fat. This terminology is not always followed in commercial coconut milk sold in Western countries. Coconut milk can also be used to produce milk substitutes (differentiated as "coconut milk beverages"). These products are not ...
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Spanish Language
Spanish () or Castilian () is a Romance languages, Romance language of the Indo-European languages, Indo-European language family that evolved from the Vulgar Latin spoken on the Iberian Peninsula of Europe. Today, it is a world language, global language with 483 million native speakers, mainly in the Americas and Spain, and about 558 million speakers total, including second-language speakers. Spanish is the official language of List of countries where Spanish is an official language, 20 countries, as well as one of the Official languages of the United Nations, six official languages of the United Nations. Spanish is the world's list of languages by number of native speakers, second-most spoken native language after Mandarin Chinese; the world's list of languages by total number of speakers, fourth-most spoken language overall after English language, English, Mandarin Chinese, and Hindustani language, Hindustani (Hindi-Urdu); and the world's most widely spoken Romance language ...
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Garifuna
The Garifuna people ( or ; pl. Garínagu in Garifuna) are a people of mixed free African and Amerindian ancestry that originated in the Caribbean island of Saint Vincent and traditionally speak Garifuna, an Arawakan language. The Garifuna are the descendants of Indigenous Arawak, Kalinago (Island Carib), and Afro-Caribbean people. The founding population of the Central American diaspora, estimated at 2,500 to 5,000 persons, were transplanted to Roatán from Saint Vincent, which was known to the Garinagu as ''Yurumein'', in the Windward Islands of the Lesser Antilles. Small Garifuna communities still live in Saint Vincent and the Grenadines. The Garifuna diaspora abroad includes communities in Honduras, the United States, and Belize. Name In the Garifuna language, the endonym ''Garínagu'' refers to the people as a whole and the term ''Garífuna'' refers to an individual person, the culture, and the language. The terms ''Garífuna'' and ''Garínagu'' originated as Africa ...
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Caribbean
The Caribbean ( , ; ; ; ) is a region in the middle of the Americas centered around the Caribbean Sea in the Atlantic Ocean, North Atlantic Ocean, mostly overlapping with the West Indies. Bordered by North America to the north, Central America to the west, and South America to the south, it comprises numerous List of Caribbean islands, islands, cays, islets, reefs, and banks. It includes the Lucayan Archipelago, Greater Antilles, and Lesser Antilles of the West Indies; the Quintana Roo Municipalities of Quintana Roo#Municipalities, islands and Districts of Belize#List, Belizean List of islands of Belize, islands of the Yucatán Peninsula; and the Bay Islands Department#Islands, Bay Islands, Miskito Cays, Archipelago of San Andrés, Providencia and Santa Catalina, Archipelago of San Andrés, Providencia, and Santa Catalina, Corn Islands, and San Blas Islands of Central America. It also includes the coastal areas on the Mainland, continental mainland of the Americas bordering the ...
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Coconut Milk
Coconut milk is a plant milk extracted from the grated pulp of mature coconuts. The opacity and rich taste of the milky-white liquid are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, Central America, northern parts of South America and West Africa, where coconuts were introduced during the colonial era. Coconut milk is differentiated into subtypes based on fat content. They can be generalized into coconut cream (or thick coconut milk) with the highest amount of fat; coconut milk (or thin coconut milk) with a maximum of around 20% fat; and coconut skim milk with negligible amounts of fat. This terminology is not always followed in commercial coconut milk sold in Western countries. Coconut milk can also be used to produce milk substitutes (differentiated as "coconut milk beverages"). These products are not ...
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Egg As Food
Humans and other hominids have consumed eggs for millions of years. The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens. People may also eat the eggs of reptiles, amphibians, and fish. Fish eggs consumed as food are known as roe or caviar. Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens. History Bird eggs have been valuable foodstuffs since prehistor ...
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Milk
Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfeeding, breastfed human infants) before they are able to digestion, digest solid food. Milk contains many nutrients, including calcium and protein, as well as lactose and saturated fat; the enzyme lactase is needed to break down lactose. Immune factors and immune-modulating components in milk contribute to milk immunity. The first milk, which is called colostrum, contains antibody, antibodies and immune-modulating components that milk immunity, strengthen the immune system against many diseases. As an agricultural product, Milking, milk is collected from farm animals, mostly cattle, on a dairy. It is used by humans as a drink and as the base ingredient for dairy products. The US Centers for Disease Control and Prevention, CDC recommends that children over the age of 12 months (the minimum age to stop giving breast milk or Ba ...
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Honduran Cuisine
Honduran cuisine is a fusion of Mesoamerican, Cuisine of Spain, Spanish, Caribbean cuisine, Caribbean and African cuisines. Coconut and coconut milk are featured in both sweet and savory dishes. Regional specialties include Conch Soup, ''sopa de caracol'', fried Fish (food), fish, tamales, carne asada and baleadas. Other popular dishes include meat roasted with chismol and carne asada, chicken with rice and corn, and fried fish with pickled onions and jalapeños. In the coastal areas and the Bay Islands Department, Bay Islands, seafood and some meats are prepared in many ways, including with coconut milk. Among the soups the Hondurans enjoy are bean soup, mondongo soup (tripe soup), seafood soups and beef soups. Generally all of these soups are mixed with plantain (cooking), plantains, cassava, yuca, and cabbage, and served with Maize, corn tortillas. Other typical dishes are ''montucas'' or corn tamales, stuffed tortillas, and tamales wrapped in plantain leaves. Typical Honduran ...
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Coco Bread
Coco bread is a Jamaican bread eaten on the island and in other areas of the Caribbean. The bread contains coconut milk and is soft and slightly sweet in taste. It is made to be split in half, and is often stuffed with a Jamaican patty or other fillings to form a sandwich. It is usually found in school cafeterias and bakeries. History ''Coco bread'' originated in Jamaica, however its exact roots are unclear. It is believed to have been born out of scarcity. However, it is likely to have been developed during the colonial era, by enslaved Africans and indentured labourers from China and India, who worked on sugar plantations. ''Coco bread'' is a variation of Jamaican hard dough bread, and it bears similarities to other sweet breads and ''soft dough'' breads introduced to the island by Chinese indentured labourers, and European colonizers. Since then, it has been popular within Caribbean communities throughout the region, and in areas where Jamaican immigrants have settled. ...
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Latin American Cuisine
Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize-based dishes arepas, empanadas, pupusas, tacos, tamales, tortillas and various salsas and other condiments ( guacamole, pico de gallo, mole, chimichurri, chili, aji, pebre). Sofrito, a culinary term that originally referred to a specific combination of sautéed or braised aromatics, exists in Latin American cuisine. It refers to a sauce of tomatoes, roasted bell peppers, garlic, onions and herbs. Rice, corn, pasta, bread, plantain, potato, yucca, and beans are also staples in Latin American cuisine. Latin American beverages are just as distinct as their foods. Some of the beverages predate colonization. Some popular beverages include coffee, mate, guayusa, hibiscus tea, horc ...
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Wingko
Wingko, wiwingka or bibika, which is sometimes called wingko babat, wiwingka or bibika (rev. De voeding in Nederlands-Indië 1904), is a traditional Indonesian pancake-like snack made from coconuts. This '' kue'' is usually associated with Javanese cuisine. Wingko is a type of cake made mainly of coconut and other ingredients. Wingko is popular especially along the north coast of Java island. It is mostly sold by peddlers on trains, at bus, train stations, or in the producer's own shop. This might explain its popularity in Java as a gift to families upon returning from traveling. Wingko is typically a round, almost hard coconut cake that is typically served in warm, small pieces. Wingko is sold either in the form of a large, plate-sized cake or small, paper wrapped cakes. The most famous wingko is made in Babat. As its full name, wingko babat, suggests, wingko actually originated in Babat, a small district in Lamongan regency in East Java, near the border with the regency ...
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