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Outline Of Running
The following outline is provided as an overview of and topical guide to running: Running – means of rapidly traveling on foot, in which at regular points during the running cycle both feet are off the ground. Running is a key component to a number of sporting events typically in the realm of road racing, track and field or triathlon. Nature of running Running can be described as: * Exercise ** Aerobic exercise * A sport ** A component of athletics ** An individual sport ** A team sport (see relay race) * A form of travel ** Animal locomotion *** Terrestrial locomotion Forms of running * Backward running * Barefoot running * Sprinting * Jogging * ChiRunning * Level and incline running * Long-distance running – form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Running sports events * Track and field ** Sprints *** 50 m *** 55 m *** 60 m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sprint (running)
Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis. In athletics (sport), athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor IAAF World Championships in Athletics, World Championships: the 100 metres, 200 metres, and 400 metres. At the professional level, sprinters begin the race by assuming a crouching position in the starting bl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile (1,760 yards) and was referred to as the "quarter-mile"—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the "ready" command, adopt a more efficient starting posture which isometrically preloads their muscles on the "set" command, and stride forwards from the blocks upon hearing the starter's pistol. The blocks allow the runners to begin more po ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
300 Metres
The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field Track and field (or athletics in British English) is a sport that includes Competition#Sports, athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a ru ... competitions. The race starts on a straight and therefore comprises two straights and one bend. The imperial distance analogue to the event is the , which is slightly shorter than the distance and was contested at the USA Indoor Track and Field Championships from 1906 to 1932. All-time top 25 Men (outdoor) *Correct as of February 2025. Men (indoor) *Correct as of February 2025. Women (outdoor) *Correct as of April 2025. Women (indoor) *Correct as of February 2025. Best performances en-route to 400 metres result Men (outdoor) Correct as of August 2024. Men (indoor) Correct as of Mar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
200 Metres
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400-metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the '' stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
150 Metres
150 metres is a sprint event in track and field. It is a very rarely contested non-championship event, and not recognised by the World Athletics. Given the proportion of standard running tracks, the event typically incorporates a bend when held in a track and field stadium, although some specially-built tracks allow it to take place entirely on a straight. The event was given a high-profile outing in 1997 as an intermediate contest between two 1996 Olympic champions: Donovan Bailey (100 metres) and Michael Johnson (200 metres). Johnson pulled up mid-race, allowing Bailey to win the $1 million prize. This race coincided with a period of similar 150 m meetings between Bailey and the 1992 Olympic 100 m champion Linford Christie; the pair raced over three years for high cash prizes in Sheffield, England, in 1995, 1996 and 1997, with Christie winning the first two outings and Bailey winning the last.The Manchester City Games in England – a competition featuring a long, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
100 Metres
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983. On an outdoor 400-metre running track, the 100 m is held on the home straight, with the start usually being set on an extension to make it a straight-line race. There are three instructions given to the runners immediately before and at the beginning of the race: "on your marks", "set", and the firing of the starter's pistol. The runners move to the starting blocks when they hear the 'on your marks' instruction. The following instruction, to adopt the 'set' position, allows them to adopt a more efficient starting posture and isometrically preload their muscles: this will help them to start faster. A race-official then ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
60 Metres
60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects of the banked track encircling the venue, upon which other track events in indoor events are run. At outdoor venues it is a rare distance, at least for senior athletes. The format of the event is similar to other sprint distances. The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. This will enable them to start faster. The final instruction is the firing of the starter's pistol. Upon hearing this the sprinters stride forwards from the blocks. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
55 Metres
55 metres is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field. The history of the event lies in the 60-yard dash, which is about 5 inches shorter than 55 metres. Since the 1960s almost all countries have used metric measurements for track and field, hence the standard sprint distances for indoor competition have been 50 metres and 60 metres. The single exception to this was the United States, which continued to use imperial measurements. In the 1980s efforts were made to switch track and field in the United States to use metric measurements and the 55 metres was adopted as a close equivalent to 60 yards. The NCAA Indoor Championships featured the event from 1984 to 1998 and the USA Track & Field Indoor Championships featured the event from 1987 to 1990. Subsequently the 55 metres were dropped from American championships in favour of the international standard of 60 metres. Since the late 1990s there have been very ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
50 Metres
50 metres, or 50-meter dash, is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field, normally dominated by the best outdoor 100 metres runners. At outdoor athletics competitions it is used in the Special Olympics and a rare distance, at least for senior athletes. It is an alternative to the 60 metres running event. The imperial distance for 50 metres is 54.68 yards. Records and personal bests in the 50 metres are frequently achieved in February and March as these dates coincide with the indoor athletics season. All-time top 25 ''Indoor results only'' + = en route to a longer distance A = affected by altitude Men *Updated February 2025. * Ben Johnson of Canada ran 5.55 at Ottawa, Canada on 31 January 1987, but this time was rescinded after Johnson admitted to using steroids between 1981 and 1988. Notes Below is a list of other times equal or superior to 5.63: * Maurice Greene also ran 5.59 (1999). * Michael ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Track And Field
Track and field (or athletics in British English) is a sport that includes Competition#Sports, athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. Though the sense of "athletics" as a broader sport is not used in American English, outside of the United States the term ''athletics'' can either be used to mean just its track and field component or the entirety of the sport (adding road racing and cross country) based on context. The foot racing events, which include sprint (running), sprints, middle-distance running, middle- and long-distance running, long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumpin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long-distance Running
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running come two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a limited number ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
