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Obe Ata
Obe ata ( Yoruba) is a stew or sauce used in Yoruba cuisine and meals found in Nigeria, Benin and Togo. In concept, it is similar to that of French mother sauces: a sauce from which other sauces are made, or to the Mexican Mole. It can be used as the base with which Jollof rice is made, either at the initial or near prepared state. Rice, yam and bread are also eaten with it. In Nigerian cooking the sauce is "ubiquitous". It is also eaten as a general stew / sauce with white rice (and other rice dishes) or as a dip for bread, yam, chips, or fries. Obe ata is made from tomatoes, a variety of peppers, onions, oil, and spices like thyme, garlic, ginger, and stock. Obe ata stews have several recipes that require Iru as well, or bay leaves and curry powder depending on the flavour profile. Some recipes call for dried or powdered crayfish. The tomatoes, peppers and onions are pureed together and then sauteed in oil; often groundnut oil or palm oil Palm oil is an edible veg ...
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Yoruba Language
Yoruba (, ; Yor. ) is a Niger–Congo languages, Niger-Congo language that is spoken in West Africa, primarily in South West (Nigeria), Southwestern and Middle Belt, Central Nigeria, Benin, and parts of Togo. It is spoken by the Yoruba people. Yoruba speakers number roughly 50 million, including around 2 million second-language or L2 speakers. As a pluricentric language, it is primarily spoken in a dialectal area spanning Nigeria, Benin, and Togo with smaller migrated communities in Côte d'Ivoire, Sierra Leone and The Gambia. Yoruba vocabulary is also used in African diaspora religions such as the Afro-Brazilian religion of Candomblé, the Caribbean religion of Santería in the form of the liturgical Lucumí language, and various Afro-American religions of North America. Most modern practitioners of these religions in the Americas are not fluent in the Yoruba language, yet they still use Yoruba words and phrases for songs or chants—rooted in cultural traditions. For such pra ...
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Food Network
Food Network is an American basic cable channel owned by Television Food Network, G.P., a unit of Warner Bros. Discovery, who manages and operates it as a division of the Warner Bros. Discovery U.S. Networks Group. The channel airs both television special, special and regular episodic programs about food and cooking. Cooking Channel (American TV channel), Cooking Channel, a network launched in 2002, is a spin-off of Food Network. In addition to its headquarters in New York City, Food Network has offices in Atlanta, Los Angeles, San Francisco, Chicago, Detroit, Jersey City, New Jersey, Jersey City, Cincinnati, and Knoxville. Food Network was established on November 23, 1993, 6:00 am as TV Food Network and on April 1, 1996, it adopted its current name. It was acquired by Scripps Networks Interactive who later merged with Discovery, Inc. in 2018, and WarnerMedia was merged with Discovery, Inc. to form Warner Bros. Discovery. , Food Network is available to approximately 70,000,000 ...
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West African Cuisine
West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on farming and hunting. The history of West Africa also plays a large role in their cuisine and recipes, as interactions with different cultures (particularly the Arab world and later Europeans) over the centuries have introduced many ingredients that went on to become key components of the various national cuisines today. History During the early modern period, European explorers and slave traders influenced regional cuisines in West Africa, but only to a limited extent. However, it was European merchant and slave ships which brought chili peppers, maize and tomatoes from the New World, which have become ubiquitous components of West African cuisines, along ...
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Palm Oil
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from oil crops in 2014. Palm oils are easier to stabilize and maintain quality of flavor and consistency in ultra-processed foods, so they are frequently favored by food manufacturers. Globally, humans consumed an average of of palm oil per person in 2015. Demand has also increased for other uses, such as cosmetics and biofuels, encouraging the growth of palm oil plantations in tropical countries. The mass production of palm oil in the tropics has attracted the concern of environmental and human rights groups. The palm oil industry is a significant contributor to deforestation in the tropics where palms are grown and has been cited as a factor in social problems due to allegations of human rights violations among growers. In 2018, a repor ...
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Peanut Oil
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma. It is often used in American, Chinese, Indian, African and Southeast Asian cuisine, both for general cooking and in the case of roasted oil, for added flavor. Peanut oil has a high smoke point relative to many other cooking oils, so it is commonly used for frying foods. History Due to war shortages of other oils, the use of readily available peanut oil increased in the United States during World War II. Production In 2021, world production of peanut oil (reported as groundnut oil) was 4.75 million tonnes, led by China with 39% of the total (table). India was a major secondary producer. Uses Unrefined peanut oil is used as a flavorant for dishes akin to sesame oil. Refined peanut oil is commonly used for frying volume batches of foods like French fries an ...
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Sautéing
Sautéing or sauteing (, ; , , 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Description Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavor. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchange ...
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Purée
A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. Purées of specific foods are often known by specific names, e.g., apple sauce or hummus. The term is of French origin, where it meant in Old French (13th century) ''purified'' or ''refined''. Purées overlap with other dishes with similar consistency, such as thick soups, creaming (food), creams (''crèmes'') and gravy, gravies—although these terms often imply more complex recipes and cooking processes. ''Coulis'' (French for "strained") is a similar but broader term, more commonly used for fruit purées. The term is not commonly used for paste-like foods prepared from cereal flours, such as gruel or muesli; nor with oily nut pastes, such as peanut butter. The term "paste" is often used for purées intended to be used as an ingredient, rather than eaten immediately. Purées can be made in a blender, or ...
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Iru (food)
Irú ( Yoruba) or Daddawa ( Hausa) or Eware ( Edo) or Sumbala ( Bambara) or Narghi ( Fula) is a type of fermented and processed locust beans ('' Parkia biglobosa'') used as a condiment in cooking. It is similar to ogiri and douchi. It is popular throughout West African cuisine. It is used in cooking traditional soups like egusi soup, okro soup (ILA), Ewedu soup, and ogbono soup. Iru production The fabrication process involves boiling, cleaning and then packing away to ferment. This fermentation process gives it a pungent smell. Salt can be added to the finished product to facilitate storage life. This condiment is traditionally sold in balls or patties that can be kept for several months at a time in the case of the best quality. Yorubans make two types of Irú: * Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, Buka stew, Obe ata, Ila Asepo, etc. * Irú pẹ̀tẹ̀ is used in making ewedu and egusi soup. During ferme ...
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African Nigerian Fried Rice Eith Stew
African or Africans may refer to: * Anything from or pertaining to the continent of Africa: ** People who are native to Africa, descendants of natives of Africa, or individuals who trace their ancestry to indigenous inhabitants of Africa *** List of ethnic groups of Africa *** Demographics of Africa *** African diaspora ** African, an adjective referring to something of, from, or related to the African Union ** Citizenship of the African Union ** Demographics of the African Union **Africanfuturism ** African art ** *** African jazz (other) ** African cuisine ** African culture ** African languages ** African music ** African Union ** African lion, a lion population in Africa Books and radio * ''The African'' (essay), a story by French author J. M. G. Le Clézio * ''The African'' (Conton novel), a novel by William Farquhar Conton * ''The African'' (Courlander novel), a novel by Harold Courlander * ''The Africans'' (radio program) Music * "African", a song by Peter ...
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Yoruba Cuisine
Yoruba cuisine is the numerous and diverse foods of the Yoruba people of Yorubaland (Yoruba native regions of West Africa). Some notable Yoruba food includes Ofada rice, Ọ̀fadà, Asaro (food), Àsáró, Moin moin, Mọ́í Mọ́í, Egusi sauce, Ẹ̀gúsí soup, Abula (soup), Àbùlà, Akara, Àkàrà, Ila Alasepo, Ilá Alásèpọ̀, and Efo riro, Ẹ̀fọ́ rírò with Okele, Òkèlè. Yoruba food general list Some Yoruba dishes: * 1. Akara * 2. Asun * 3. Ofada rice, Ofada * 4. Abula (soup), Abula * 5. Asaro (food), Asaro * 6. Ekuru/Ekuru, Ofuloju * 7. Ekusu/Sapala * 8. Efo riro * 9. Boli (plantain), Boli * 10. Gizdodo * 11. Ikokore/Ifokore * 12. Adalu (food), Adalu * 13. Moin moin, Moimoi/Moin moin, Olele * 14. Iresi Eyin * 15. Iresi ati obe ata dindin * 16. Ayamase * 17. Ewa aganyin, Ewagoyin * 18. Ewedu soup, Ewedu * 19. Shoko * 20. Okele (Pounded yam, Iyan, Eba, Lafun, Amala (food), Amala/Oka, Fufu, Pupuru etc.) * 21. Ila Alasepo, Ila alasepo * 22. Dodo ikire, Do ...
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Serious Eats
Serious Eats is a website and blog focused on food enthusiasts, created by food critic and author Ed Levine. A Serious Eats book was published by Levine in 2011. Serious Eats was acquired by Fexy Media in 2015 and then by Dotdash in late 2020. Content The site consists of general food features as well as recipes, home cooking advice, and equipment reviews. The site is notable for launching the career of J. Kenji Lopez-Alt, whose column "The Food Lab" was adapted into a James Beard award-winning cookbook of the same name. Lopez-Alt's writing was highly regarded among amateur cooks for its rigorous approach to cooking and recreating cultural food icons, such as the ShackBurger and Chick-fil-a, in the home kitchen. Critical reception In 2008, Serious Eats was ranked #17 on ''Time'' magazine's list of the 50 Best Websites. Serious Eats was the recipient of two James Beard Foundation awards in 2010 for Best Food Blog and Best Video Webcast. See also * List of websites about foo ...
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Nigerian Cuisine
Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. Like other West African cuisines, it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups. Nigerian feasts can be colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Bushmeat is also consumed in Nigeria. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Tropical fruits such as watermelon, pineapple, coconut, banana, orange, papaya and mango are mostly consumed in Nigeria. Nigerian cuisine, like many West African cuisines, is known for being savoury and spicy. Entrees Rice-based *Coconut rice is rice made with coconut milk, and other spices. *Jollof rice is a rice dish made with pureed tomato and Scotch bonnet-based sauce. *Ofada rice is a popular South West Nigerian rice variety. It is ea ...
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