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Norwegian Athletics Championships
The Norwegian Athletics Championships () is an annual outdoor track and field competition organised by the Norwegian Athletics Association, which serves as the national championship for the sport in Norway. Royal trophies (''Kongepokal'') are given to the most outstanding male and female athletes of the competition.Norwegian Championships
GBR Athletics. Retrieved 2019-07-14.
Typically organised in July, the event was first held in 1896 and introduced the first events for women in 1947. The championships was not held between 1940–45 due to . Separate annual championship events are held for the

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Track And Field
Track and field (or athletics in British English) is a sport that includes Competition#Sports, athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. Though the sense of "athletics" as a broader sport is not used in American English, outside of the United States the term ''athletics'' can either be used to mean just its track and field component or the entirety of the sport (adding road racing and cross country) based on context. The foot racing events, which include sprint (running), sprints, middle-distance running, middle- and long-distance running, long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumpin ...
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100 Metres
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983. On an outdoor 400-metre running track, the 100 m is held on the home straight, with the start usually being set on an extension to make it a straight-line race. There are three instructions given to the runners immediately before and at the beginning of the race: "on your marks", "set", and the firing of the starter's pistol. The runners move to the starting blocks when they hear the 'on your marks' instruction. The following instruction, to adopt the 'set' position, allows them to adopt a more efficient starting posture and isometrically preload their muscles: this will help them to start faster. A race-official then ...
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Long Jump
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948. Rules At the elite level, competitors run down a runway (usually coated with the same All-weather running track, rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built flush with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded. ...
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High Jump
The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern, most-practiced format, a bar is placed between two standards with a crash mat for landing. Since ancient times, competitors have successively improved their technique until developing the universally preferred Fosbury Flop, in which athletes run towards the bar and leap head first with their back to the bar. The discipline is, alongside the pole vault, one of two vertical clearance events in the Athletics at the Summer Olympics, Olympic athletics program. It is contested at the World Championships in Athletics and the World Athletics Indoor Championships, and is a common occurrence at track and field meets. The high jump was among the first events deemed acceptable for women, having been held at the Athletics at the 1928 Summer Olympics, 1928 Olympic Games. Javier Sotomayor (Cuba) is the world record holder with a j ...
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Pole Vault
Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a #bar, bar. Pole jumping was already practiced by the Ancient Egypt, ancient Egyptians, Ancient Greece, ancient Greeks and the Gaelic Ireland, ancient Irish people, although modern pole vaulting, an athletic contest where height is measured, was first established by the German teacher Johann Christoph Friedrich GutsMuths in the 1790s. It has been a full medal event at the Olympic Games since Athletics at the 1896 Summer Olympics, 1896 for men and since 2000 Summer Olympics, 2000 for women. It is typically classified as one of the four major jumping events in Sport of athletics, athletics, alongside the high jump, long jump and triple jump. It is unusual among track and field sports in that it requires a significant amount of specialised equipment in order to participate, even at a basic leve ...
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Jumping Sports
The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball. Track and field * High jump, in which athletes jump over horizontal bars. * Long jump, where the objective is to leap horizontally as far as possible. * Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. * Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps Sports * American football * Association football ("soccer" in U.S. and Canada) * Australian Rules football * Badminton * Basketball * Bossaball * Cheerleading * Dancing * Diving - Jumping into water * Figure skating - Artistic/sporting ice skating * Gymnastics * Jump rope * Martial arts * Netball - Similar to basketball * Parkour - Urban jumping and climbing ...
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3000 Metres Steeplechase
The 3000 metres steeplechase or 3000-meter steeplechase (usually Abbreviation, abbreviated as ) is the most common distance for the steeplechase (athletics), steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase. Rules It is one of the track events in the Summer Olympics, Olympic Games and the World Athletics Championships, and it is also an event recognized by World Athletics. The obstacles for men are high, and for women, they are high. The water jump consists of a barrier followed by a pit of water with a landing area defined as follows: The pit is 3.66 m (12 feet) square. The pit's forward-direction measurement starts from the approach edge of the barrier and ends at the point where the water jump slope reaches the flat surface of the steeple pathway. The rulebook simply but clearly states, "The water jump, including the hurdle, shall be 3.66 m in length." Pits ...
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400 Metres Hurdles
The 400 metres hurdles is a track and field hurdling event. The event has been on the Summer Olympics, Olympic Sport of athletics, athletics programme since 1900 Summer Olympics, 1900 for men and since 1984 Summer Olympics, 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten Hurdling, hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although there is no longer any penalty for knocking hurdles over, runners prefer to clear them cleanly, as touching them during the race slows runners down. The current men's and women's List of world records in athletics, world record holders are Karsten Warholm with 45.94 seconds and Sydney McLaughlin-Levrone with 50.37 seconds. Compared to the ...
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110 Metres Hurdles
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics (sport), athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks. For the 110 m hurdles, the first hurdle is placed after a run-up of 13.72 metres (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14 metres (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02 metres (46 ft) long. The Olympic Games have i ...
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100 Metres Hurdles
The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women (the male counterpart is the 110 metres hurdles). For the race, ten hurdles of a height of are placed along a straight course of . The first hurdle is placed after a run-up of 13 metres from the starting line. The next 9 hurdles are set at a distance of 8.5 metres from each other, and the home stretch from the last hurdle to the finish line is 10.5 metres long. The hurdles are set up so that they will fall over if bumped into by the runner, but weighted so this is disadvantageous. Fallen hurdles do not count against runners provided that they do not run into them on purpose. Like the 100 metres sprint, the 100 m hurdles begins with athletes in starting blocks. The fastest 100 m hurdlers run the distance in a time of around 12.5 seconds. The world record set by Tobi Amusan stands at 12.12 seconds. History The race started back in the 1830s in England where wooden barriers were plac ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 m ...
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1500 Metres
The 1500 metres or 1500-metre run is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer variant, the mile run, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metre run, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500-metre run is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the men's world-record race of 3:26.00, run by Hicham El Guerrouj of Morocco in 1998, averaged just under 55 seconds per lap. Since El Guerrouj, only three other men in history have broken the 3:27 barrier; Bernard Lagat, Asbel Kiprop, and Jakob Ingebrigtsen. El Guerrouj remains the only man ...
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