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Neijin
In advanced traditional Chinese kung fu (martial arts), Neijin (Traditional Chinese: 內 勁; pinyin: nèijìn) refers to the conscious control of the practitioner's qi, or "life energy" via strengthening self physical posture, to gain power delivery capability and efficiency advantages in combat. Nèijìn is developed by using "Neigong" (Traditional Chinese: 內功; pinyin: nèigōng) (內 功), or "internal exercises," as opposed to "wàigōng" ( 外 功), "external exercises." Li vs. Neijin Practitioners of kung fu refer to two separate forms of personal force: Li (Traditional Chinese: 力) refers to the more elementary use of tangible physical (or "external") force, such as that produced by muscles. Neijin (Traditional Chinese:內勁) or Neigong (Traditional Chinese: 內功), in contrast, refer to "internal" forces produced via advanced mental control over psychic energy (the qi). The degree of Li force one can employ in kung fu depends on several variables such as res ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neigong
''Neigong'' (internal strength or internal skill), also spelled ''nei kung'', ''neigung'', or ''nae gong'', refers to a series of internal changes that a practitioner goes through when following the path to '' Dao'', and these changes may be achieved through practices including ''qigong'' or tai chi. ''Neigong'' is also associated with '' xingyi quan''. Neigong practice is normally associated with the so-called "soft style", "internal" or ''neijia'' Chinese martial arts, as opposed to the category known as ''waigong'' or "external skill" which is historically associated with Shaolin kung fu or the so-called "hard style", "external" or '' waijia'' Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school. Internal martial arts The martial art school of ''neigong'' emphasises training the coordination of the individua ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Culture Of China
Chinese culture () is one of the Cradle of civilization#Ancient China, world's earliest cultures, said to originate five thousand years ago. The culture prevails across a large geographical region in East Asia called the Sinosphere as a whole and is extremely diverse, with customs and traditions varying greatly between regions. The terms 'China' and the geographical landmass of 'China' have shifted across the centuries, before the name 'China' became commonplace. Chinese civilization is historically considered a dominant culture of East Asia. Chinese culture exerted profound influence on the philosophy, customs, politics, and traditions of Asia. Chinese characters, Chinese ceramics, ceramics, Chinese architecture, architecture, Chinese music, music, History of Chinese dance, dance, Chinese literature, literature, Chinese martial arts, martial arts, Chinese cuisine, cuisine, Chinese art, arts, Chinese philosophy, philosophy, etiquette, Religion in China, religion, Legalism (Chin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Core Stability
In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements. The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yang Chengfu
Yang Chengfu (1883–1936) was one of the best known teachers of Yang-style tai chi Chinese martial art. He helped develop the art into its modern form. His students would go on to found successful martial arts schools of their own and helped spread Yang-style tai chi around the world. Biography Yang Chengfu was born into the famous Yang family of tai chi practitioners, the son of Yang Jianhou and grandson of Yang Luchan. With his older brother Yang Shaohou and colleagues Wu Jianquan and Sun Lutang, he was among the first teachers to offer tai chi instruction to the general public at the Beijing Physical Culture Research Institute from 1914 until 1928. He moved to Shanghai in 1928. Chengfu is known for having "smoothed" out the somewhat more vigorous training routine he learned from his family as well as emphasising a "large frame" ( zh, c=大架, p=dà jià, labels=no) with expansive movements in stepping and using large circular motions with the arms. His smooth, evenly pa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taijiquan
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as "meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen-style tai chi, Chen Village and Zhaobao tai chi, Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Normal Force
In mechanics, the normal force F_n is the component of a contact force that is perpendicular to the surface that an object contacts. In this instance '' normal'' is used in the geometric sense and means perpendicular, as opposed to the meaning "ordinary" or "expected". A person standing still on a platform is acted upon by gravity, which would pull them down towards the Earth's core unless there were a countervailing force from the resistance of the platform's molecules, a force which is named the "normal force". The normal force is one type of ground reaction force. If the person stands on a slope and does not sink into the ground or slide downhill, the total ground reaction force can be divided into two components: a normal force perpendicular to the ground and a frictional force parallel to the ground. In another common situation, if an object hits a surface with some speed, and the surface can withstand the impact, the normal force provides for a rapid deceleration, wh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Friction
Friction is the force resisting the relative motion of solid surfaces, fluid layers, and material elements sliding against each other. Types of friction include dry, fluid, lubricated, skin, and internal -- an incomplete list. The study of the processes involved is called tribology, and has a history of more than 2000 years. Friction can have dramatic consequences, as illustrated by the use of friction created by rubbing pieces of wood together to start a fire. Another important consequence of many types of friction can be wear, which may lead to performance degradation or damage to components. It is known that frictional energy losses account for about 20% of the total energy expenditure of the world. As briefly discussed later, there are many different contributors to the retarding force in friction, ranging from asperity deformation to the generation of charges and changes in local structure. When two bodies in contact move relative to each other, due to these variou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight
In science and engineering, the weight of an object is a quantity associated with the gravitational force exerted on the object by other objects in its environment, although there is some variation and debate as to the exact definition. Some standard textbooks define weight as a Euclidean vector, vector quantity, the gravitational force acting on the object. Others define weight as a scalar quantity, the magnitude of the gravitational force. Yet others define it as the magnitude of the reaction (physics), reaction force exerted on a body by mechanisms that counteract the effects of gravity: the weight is the quantity that is measured by, for example, a spring scale. Thus, in a state of free fall, the weight would be zero. In this sense of weight, terrestrial objects can be weightless: so if one ignores Drag (physics), air resistance, one could say the legendary apple falling from the tree, on its way to meet the ground near Isaac Newton, was weightless. The unit of measurement fo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Momentum
In Newtonian mechanics, momentum (: momenta or momentums; more specifically linear momentum or translational momentum) is the product of the mass and velocity of an object. It is a vector quantity, possessing a magnitude and a direction. If is an object's mass and is its velocity (also a vector quantity), then the object's momentum (from Latin '' pellere'' "push, drive") is: \mathbf = m \mathbf. In the International System of Units (SI), the unit of measurement of momentum is the kilogram metre per second (kg⋅m/s), which is dimensionally equivalent to the newton-second. Newton's second law of motion states that the rate of change of a body's momentum is equal to the net force acting on it. Momentum depends on the frame of reference, but in any inertial frame of reference, it is a ''conserved'' quantity, meaning that if a closed system is not affected by external forces, its total momentum does not change. Momentum is also conserved in special relativity (with a mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Net Force
In mechanics, the net force is the sum of all the forces acting on an object. For example, if two forces are acting upon an object in opposite directions, and one force is greater than the other, the forces can be replaced with a single force that is the difference of the greater and smaller force. That force is the net force. When forces act upon an object, they change its acceleration. The net force is the combined effect of all the forces on the object's acceleration, as described by Newton's laws of motion, Newton's second law of motion. When the net force is applied at a specific point on an object, the associated torque can be calculated. The sum of the net force and torque is called the resultant force, which causes the object to rotate in the same way as all the forces acting upon it would if they were applied individually. It is possible for all the forces acting upon an object to produce no torque at all. This happens when the net force is applied along the line of act ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mass
Mass is an Intrinsic and extrinsic properties, intrinsic property of a physical body, body. It was traditionally believed to be related to the physical quantity, quantity of matter in a body, until the discovery of the atom and particle physics. It was found that different atoms and different elementary particle, elementary particles, theoretically with the same amount of matter, have nonetheless different masses. Mass in modern physics has multiple Mass in special relativity, definitions which are conceptually distinct, but physically equivalent. Mass can be experimentally defined as a measure (mathematics), measure of the body's inertia, meaning the resistance to acceleration (change of velocity) when a net force is applied. The object's mass also determines the Force, strength of its gravitational attraction to other bodies. The SI base unit of mass is the kilogram (kg). In physics, mass is Mass versus weight, not the same as weight, even though mass is often determined by ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kung Fu
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical associations, as in ''northern'' (; ) and ''Nanquan (martial art), southern'' (; ), is another popular classification method. Ter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
