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Most Muscular
The most muscular is a common bodybuilding pose, often used to highlight as much of a contestant's muscle repertoire as possible by demonstrating the maximum mass of muscle to the judging panel. It was first popularized by bodybuilder Harold Poole. There are several variants. The crab, hands-on-hips, and hands-in-front are the most popular. All front-facing muscles should be showcased since the contestant forces their hands together at the same time as contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals. The quadriceps The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large ... and calves should also be flexed. References External links Most Muscular Pose: History and How-To Bodybuilding {{bodybuilding-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dexter Jackson IFBB 2008 Australia 3
Dexter may refer to: People * Dexter (given name) * Dexter (surname) * Dexter (singer), Brazilian rapper Marcos Fernandes de Omena (born 1973) * Famous Dex, also known as Dexter, American rapper Dexter Tiewon Gore Jr. (born 1993) Places United States * Dexter, Georgia, a town * Dexter, Illinois, an unincorporated community * Dexter, Indiana, an unincorporated community * Dexter, Iowa, a city * Dexter Township, Cowley County, Kansas ** Dexter, Kansas, a city * Dexter, Kentucky, an unincorporated community * Dexter, Maine, a town ** Dexter (CDP), Maine, a census-designated place ** Dexter Regional Airport * Dexter Township, Michigan * Dexter, Michigan, a city located near, though distinct from, Dexter Township * Dexter Township, Mower County, Minnesota ** Dexter, Minnesota, a city * Dexter, Missouri, a city * Dexter, New Mexico, a town * Dexter, New York, a village ** Dexter Marsh * Dexter City, Ohio, a village * Dexter, Oregon, an unincorporated community in Lan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also Sun tanning, tan and shave their bodies prior to competition. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle
Muscle is a soft tissue, one of the four basic types of animal tissue. There are three types of muscle tissue in vertebrates: skeletal muscle, cardiac muscle, and smooth muscle. Muscle tissue gives skeletal muscles the ability to muscle contraction, contract. Muscle tissue contains special Muscle contraction, contractile proteins called actin and myosin which interact to cause movement. Among many other muscle proteins, present are two regulatory proteins, troponin and tropomyosin. Muscle is formed during embryonic development, in a process known as myogenesis. Skeletal muscle tissue is striated consisting of elongated, multinucleate muscle cells called muscle fibers, and is responsible for movements of the body. Other tissues in skeletal muscle include tendons and perimysium. Smooth and cardiac muscle contract involuntarily, without conscious intervention. These muscle types may be activated both through the interaction of the central nervous system as well as by innervation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Harold Poole
Harold Poole (December 25, 1943 – August 7, 2014) was an Amateur Athletic Union, AAU, International Federation of BodyBuilders, IFBB and WBBG Professional bodybuilding, professional bodybuilder. Biography Born in Louisville, Kentucky Poole's athleticism was apparent very early on. He was quarterback on his American football, football team at Shortridge High School in Indianapolis, placed fourth in the state high school wrestling championships, ran 440 yards in 50 seconds and put the 12 pound shot 55 feet. In 1960, Poole entered the AAU Mr. America and, at the age of 16, took 18th place. His final AAU teen opportunity came in June 1963, where he won most muscular, but was the runner-up to Vern Weaver. Three months later, Poole switched to the IFBB and, at age 19, he won the Mr. Universe. In 1964, he became the first African-American to be named IFBB Mr. America. Starting in 1965, Poole became the only man to compete in the first three Mr. Olympia contests finishing runner-up to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deltoid Muscle
The deltoid muscle is the muscle forming the rounded contour of the shoulder, human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat. Anatomically, the deltoid muscle is made up of three distinct sets of muscle fibers, namely the # anterior or clavicular part (pars clavicularis) ( More commonly known as the front delt.) # posterior or scapular part (pars scapularis) ( More commonly known as the rear delt.) # intermediate or acromial part (pars acromialis) ( More commonly known as the side delt) The deltoid's fibres are pennate muscle. However, electromyography suggests that it consists of at least seven groups that can be independently coordinated by the nervous system. It was previously called the deltoideus (plural ''deltoidei'') and the name is still used by some anatomists. It is called so because it is in the shape of the Greek alphabet, Greek capital letter Delta (letter), delta (Δ). Deltoid is also further ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Biceps
The biceps or biceps brachii (, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the long head of the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps screws in the cork (supination), then it pulls the cork out (flexion). Structure The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid tubercle of the scapula, respectivel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Forearm
The forearm is the region of the upper limb between the elbow and the wrist. The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm. It is homologous to the region of the leg that lies between the knee and the ankle joints, the crus. The forearm contains two long bones, the radius and the ulna, forming the two radioulnar joints. The interosseous membrane connects these bones. Ultimately, the forearm is covered by skin, the anterior surface usually being less hairy than the posterior surface. The forearm contains many muscles, including the flexors and extensors of the wrist, flexors and extensors of the digits, a flexor of the elbow ( brachioradialis), and pronators and supinators that turn the hand to face down or upwards, respectively. In cross-section, the forearm can ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Abdominals
The abdomen (colloquially called the gut, belly, tummy, midriff, tucky, or stomach) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the posterior tagma of the body; it follows the thorax or cephalothorax. In humans, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral joint (the intervertebral disc between L5 and S1) to the pubic symphysis and is the edge of the pelvic inlet. The space above this inlet and under the thoracic diaphragm is termed the abdominal cavity. The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear. In vertebrates, the abdomen is a large body cavity enclosed by the abdominal muscles, at the front and to the sides, and by part of the vertebral column at the back. Low ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Quadriceps Muscle
The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives . Structure Parts The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), with the first superficial to the other three over the femur (from the trochanters to the condyles): * The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named for its straight course. * The vastus lateralis muscle is on the ''lateral side'' of the femur (i.e. on the outer side of the thigh). * The vastus medialis muscle is on the ''medial side'' of the femur (i.e. on the inner part thigh). * The vastus intermedius muscle lies between vastus lateralis and vastu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calf Muscle
The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus. These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle. Structure The triceps surae is connected to the foot through the Achilles tendon, and has three heads deriving from the two major masses of muscle. * The superficial portion (the gastrocnemius) gives off two heads attaching to the base of the femur directly above the knee. * The deep (profundus) mass of muscle (the soleus) forms the remaining head which attaches to the superior posterior area of the tibia. The triceps surae is innervated by the tibial nerve, specifically, nerve roots L5–S2. Function Contraction of the triceps surae induce plantar flexion (sagittal plane) and stabilization of the ankle complex in the transverse plane. Functional activities include primarily movement ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
