Mike Joseph
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Mike Joseph
Mike Joseph (born 23 July 1971), known as Bench Press King, is a Bench press Powerlifter and 10 times British, European and World Bench Press Champion and holder of four World Records as well as holding a record in the Guinness Book of World Records for a 24-hour endurance bench press record. Early life Joseph was born in Essex in the United Kingdom. Career Joseph started competing in powerlifting at the age of 29 and broke the British Record in his first competition. That year he represented England in the World Championships and won his first World Title. He is a member of the British Drug Free Powerlifting Federation (BDFPA), an affiliate of the World Drug Free Powerlifting Federation, which follows International Olympic Committee and World Anti Doping Association rules, including vigorous drug testing. In December 2009, Mike appeared on his own show on Sky TV, "The Bench Press King", on the Active Channel. Joseph claimed nine World Titles before incurring a rotato ...
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Bench Press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved being the pectoralis major, the deltoid muscle, anterior deltoids, and the triceps brachii muscle, triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and Squat (exercise), the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well ...
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Guinness Book Of World Records
''Guinness World Records'', known from its inception in 1955 until 1999 as ''The Guinness Book of Records'' and in previous United States editions as ''The Guinness Book of World Records'', is a British reference book published annually, listing world records both of human achievements and the extremes of the natural world. Sir Hugh Beaver created the concept, and twin brothers Norris and Ross McWhirter co-founded the book in London in August 1955. The first edition topped the bestseller list in the United Kingdom by Christmas 1955. The following year the book was launched internationally, and as of the 2025 edition, it is now in its 70th year of publication, published in 100 countries and 40 languages, and maintains over 53,000 records in its database. The international franchise has extended beyond print to include television series and museums. The popularity of the franchise has resulted in ''Guinness World Records'' becoming the primary international source for catal ...
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Active Channel
Active Channel was a technology introduced by Internet Explorer 4.0 in 1997. It allowed synchronizing website content and viewing it offline. It made use of the Channel Definition Format, which was designed to "offer frequently updated collections of information, or channels, from any web server for automatic delivery to compatible receiver programs." History Microsoft unveiled the Active Channel component as part of an Internet Explorer 4.0 preview release in July 1997, and brought out the final version with the launch of the 4.0 browser in September that year. Most Active Channels were provided by bigger entertainment and news companies like Disney, WB or AOL and also made heavy use of DHTML (Dynamic HTML). Channel defaults varied by country/region, and were controlled by the choice of country/region during the installation of Internet Explorer 4 (and therefore Windows 98). Channels could be displayed in a Channel Bar. Active Channel support was removed from Internet Exp ...
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Guinness Book Of Records
''Guinness World Records'', known from its inception in 1955 until 1999 as ''The Guinness Book of Records'' and in previous United States editions as ''The Guinness Book of World Records'', is a British reference book published annually, listing world records both of human achievements and the extremes of the natural world. Hugh Beaver, Sir Hugh Beaver created the concept, and twin brothers Norris McWhirter, Norris and Ross McWhirter co-founded the book in London in August 1955. The first edition topped the bestseller list in the United Kingdom by Christmas 1955. The following year the book was launched internationally, and as of the 2025 edition, it is now in its 70th year of publication, published in 100 countries and 40 languages, and maintains over 53,000 records in its database. The international Franchising, franchise has extended beyond print to include television series and museums. The popularity of the franchise has resulted in ''Guinness World Records'' becoming the ...
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British Powerlifters
British may refer to: Peoples, culture, and language * British people, nationals or natives of the United Kingdom, British Overseas Territories and Crown Dependencies. * British national identity, the characteristics of British people and culture * British English, the English language as spoken and written in United Kingdom of Great Britain and Northern Ireland and, more broadly, throughout the British Isles * Celtic Britons, an ancient ethno-linguistic group * Brittonic languages, a branch of the Insular Celtic language family (formerly called British) ** Common Brittonic, an ancient language Other uses *People or things associated with: ** Great Britain, an island ** British Isles, an island group ** United Kingdom, a sovereign state ** British Empire, a historical global colonial empire ** Kingdom of Great Britain (1707–1800) ** United Kingdom of Great Britain and Ireland (1801–1922) * British Raj, colonial India under the British Empire * British Hong Kong, colonial Ho ...
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1971 Births
* The year 1971 had three partial solar eclipses (Solar eclipse of February 25, 1971, February 25, Solar eclipse of July 22, 1971, July 22 and Solar eclipse of August 20, 1971, August 20) and two total lunar eclipses (February 1971 lunar eclipse, February 10, and August 1971 lunar eclipse, August 6). The world population increased by 2.1% this year, the highest increase in history. Events January * January 2 – 1971 Ibrox disaster: During a crush, 66 people are killed and over 200 injured in Glasgow, Scotland. * January 5 – The first ever One Day International cricket match is played between Australia and England at the Melbourne Cricket Ground. * January 8 – Tupamaros kidnap Geoffrey Jackson, British ambassador to Uruguay, in Montevideo, keeping him captive until September. * January 9 – Uruguayan president Jorge Pacheco Areco demands emergency powers for 90 days due to kidnappings, and receives them the next day. * January 12 – The landmark United States televis ...
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