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Phil "Jiu-Jitsu Matrix" Migliarese (born Philip Migliarese III, January 11, 1976) is an American 6th degree Relson Gracie Brazilian jiu-jitsu Black Belt. A Gracie Worlds and National Champion, Migliarese is a trainer, training partner and coach to UFC and MMA fighters as well as World and Pan-Am Champions. Migliarese is also a yoga instructor and author/creator of Yoga For Fighters. He lives in Philadelphia, Pennsylvania, where he teaches with his brother, Ricardo Migliarese. Early life Migliarese began his martial arts journey in 1988 at Maxercise in Philadelphia, Pennsylvania, with Steve Maxwell when he was 12 years old. Maxercise had affiliations with both Royce Gracie's Academy in Los Angeles, California, and Relson Gracie's Academy in Hawaii. Three months after he started training, Migliarese met Rorion Gracie and Royce Gracie at a seminar and shortly thereafter, he was introduced to Relson Gracie. Migliarese was quickly taken in by the Gracie family as he showed promise ...
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United States
The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 contiguous states border Canada to the north and Mexico to the south, with the semi-exclave of Alaska in the northwest and the archipelago of Hawaii in the Pacific Ocean. The United States asserts sovereignty over five Territories of the United States, major island territories and United States Minor Outlying Islands, various uninhabited islands in Oceania and the Caribbean. It is a megadiverse country, with the world's List of countries and dependencies by area, third-largest land area and List of countries and dependencies by population, third-largest population, exceeding 340 million. Its three Metropolitan statistical areas by population, largest metropolitan areas are New York metropolitan area, New York, Greater Los Angeles, Los Angel ...
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