|
KC Mitchell
KC Mitchell (born 1986) is an American powerlifter and former soldier. He is the first amputee to compete for a national powerlifting title. He was wounded while serving with the U.S Army in Afghanistan in Kandahar province. On April 3, 2010, he was on a mounted night patrol, when the vehicle he was in struck an explosive device. He sustained extensive injuries that required his left leg to be amputated. He required 44 surgeries as a result of this injuries, he suffered with painkiller addiction, alcoholism and depression during his recovery. In January 2017, he competed in the USPA American Cup Los Angeles. Personal records ; Powerlifting Competition Records ''done in official Powerlifting full meets'' * Squat – 197.5 kg (435.4 lbs) * Bench press – 202 kg (446.4 lbs) * Deadlift The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Army
The United States Army (USA) is the land warfare, land military branch, service branch of the United States Armed Forces. It is one of the eight Uniformed services of the United States, U.S. uniformed services, and is designated as the Army of the United States in the United States Constitution, U.S. Constitution.Article II, section 2, clause 1 of the United States Constitution (1789). See alsTitle 10, Subtitle B, Chapter 301, Section 3001 The oldest and most senior branch of the U.S. military in order of precedence, the modern U.S. Army has its roots in the Continental Army, which was formed 14 June 1775 to fight the American Revolutionary War (1775–1783)—before the United States was established as a country. After the Revolutionary War, the Congress of the Confederation created the United States Army on 3 June 1784 to replace the disbanded Continental Army.Library of CongressJournals of the Continental Congress, Volume 27/ref> The United States Army considers itself to be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Purple Heart
The Purple Heart (PH) is a United States military decoration awarded in the name of the President to those wounded or killed while serving, on or after 5 April 1917, with the U.S. military. With its forerunner, the Badge of Military Merit, which took the form of a heart made of purple cloth, the Purple Heart is the oldest military award still given to U.S. military members. The National Purple Heart Hall of Honor is located in New Windsor, New York. History The original Purple Heart, designated as the Badge of Military Merit, was established by George Washington – then the commander-in-chief of the Continental Army – by order from his Newburgh, New York headquarters on 7 August 1782. The Badge of Military Merit was only awarded to three Revolutionary War soldiers by Washington himself. Washington authorized his subordinate officers to issue Badges of Merit as appropriate. Although never abolished, the award of the badge was not proposed again officially u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
National Defense Service Medal
The National Defense Service Medal (NDSM) is a service award of the United States Armed Forces established by President Dwight D. Eisenhower in 1953. It is awarded to every member of the US Armed Forces who has served during any one of four specified periods of armed conflict or national emergency from June 27, 1950 through the present. Combat or "in theater" service is not a requirement for the award. History The National Defense Service Medal (NDSM) was first intended to be a "blanket campaign medal" awarded to service members who served honorably during a designated time period of when a " national emergency" had been declared during a time of war or conflict. It may also be issued to active military members for any other period that the Secretary of Defense designates. To date, the NDSM has been awarded for four specific time periods, which roughly correspond to the Korean (1950-1954), Vietnam (1961-1974), Gulf (1990-1995), and the Global War on Terrorism (2001 to 2022) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Global War On Terrorism Service Medal
The Global War on Terrorism Service Medal (GWOT-SM) is a military award of the United States Armed Forces which was created through Executive Order 13289 on 12 March 2003, by President George W. Bush. The medal recognizes those military service members who have supported operations to counter terrorism in the War on Terror from 11 September 2001, to a date yet to be determined. Previously awarded for the broadly defined awarding criterion of "support duty", the GWOT-SM is no longer a quasi-automatically awarded medal similar to the National Defense Service Medal (NDSM), whereas the GWOT-SM is awarded after thirty days of post-training active service. Effective September 11, 2022, it is now awarded to servicemembers only serving in the area of effect for approved campaigns related to the Global War on Terrorism. Background In September 2002, the U.S. Department of Defense sent a request to the U.S. Army Institute of Heraldry to provide a design for a Global War on Terrorism Se ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Overseas Service Ribbon
An Overseas Service Ribbon is a service military award of the United States military which recognizes those service members who have performed military tours outside the borders of the United States of America. There are different versions of the Overseas Service Ribbons for the U.S. Army, U.S. Navy, U.S. Air Force, U.S. Space Force, and the U.S. Coast Guard. Both the U.S. Navy and the U.S. Marines receive the Navy and Marine Corps Overseas Service Ribbon. Army The Army Overseas Service Ribbon was first issued in August 1981. It is presented to any member of the United States Army who completes a standard overseas tour of duty. The length of a standard tour is dependent upon the duty location and whether the Soldier is accompanied or unaccompanied with a spouse/family member(s). The tour in question may be cut 1 month short due to manning requirements (not due to Soldier misconduct) and still receive full credit for the tour length. There are 2 types of tour designations ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iraq Campaign Medal
The Iraq Campaign Medal (ICM) is a military award of the United States Armed Forces which was created by Executive Order 13363 of U.S. President George W. Bush on 29 November 2004, and became available for general distribution in June 2005. The medal was designed by the U.S. Army Institute of Heraldry and was awarded during the Iraq War, from 19 March 2003 to 31 December 2011. Appearance The medal is bronze in appearance, 1 inches (32mm) in diameter. The obverse depicts a north-oriented relief of the map of Iraq, surmounted by two lines representing the Tigris and Euphrates rivers throughout, superimposed over a palm wreath. Above is the inscription "IRAQ CAMPAIGN." On the reverse, the Statue of Freedom surmounts a sunburst, encircled by two scimitars pointing down with the blades crossing at the tips. Below is the inscription "FOR SERVICE IN IRAQ." The medal is suspended from a ribbon 1 inches (34.9 mm) wide. The stripes of the ribbon invoke the colors of the Iraqi f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Afghanistan Campaign Medal
The Afghanistan Campaign Medal (ACM) is a military award of the United States Armed Forces which was created by Executive Order 13363 of President George W. Bush on November 29, 2004, and became available for general distribution in June 2005. The medal was designed by the U.S. Army Institute of Heraldry. The Afghanistan Campaign Medal is awarded to any member of the United States military who has performed duty within the borders of Afghanistan (or its airspace) for a period of thirty consecutive days or sixty non-consecutive days. The medal is retroactive to October 24, 2001, and was active until the conclusion of Operation Allies Refuge on August 31, 2021. Personnel who have been engaged in combat with an enemy force, or personnel who have been wounded in combat within Afghanistan, may receive the ACM regardless of the number of days spent within the country. The medal was also awarded posthumously to any service member who died in the line of duty within Afghanistan, inc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Improvised Explosive Device
An improvised explosive device (IED) is a bomb constructed and deployed in ways other than in conventional military action. It may be constructed of conventional military explosives, such as an artillery shell, attached to a detonating mechanism. IEDs are commonly used as roadside bombs, or homemade bombs. IEDs are generally done in these terrorism operations or in asymmetric unconventional warfare by insurgent guerrillas or commando forces in a theatre of operations. In the Iraq War (2003–2011), insurgents used IEDs extensively against U.S.-led forces and, by the end of 2007, IEDs were responsible for approximately 63% of coalition deaths in Iraq. They were also used in Afghanistan by insurgent groups, and caused over 66% of coalition casualties in the 2001–2021 Afghanistan War. IEDs were also used frequently by the Liberation Tigers of Tamil Eelam (LTTE) in Sri Lanka during the Sri Lankan Civil War. Background An IED is a bomb fabricated in an improvised ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
USA Powerlifting
USA Powerlifting (USAPL) is a national powerlifting organization in the United States The USAPL sanctions local, regional and national meets in the country. The current president of the USAPL is Larry Maile. The USAPL is a drug tested organization and restricts the usage of equipment to single ply suits and shirts in the equipped division. The raw division of the USAPL allows wrist wraps and knee sleeves as well as a weight belt. In 2019, USAPL announced that transgender women would not be allowed to compete as women. In November 2021, USA Powerlifitng was expelled from the International Powerlifting Federation over some of its policies. On January 14, 2021, female transgender weightlifter JayCee Cooper launched a discrimination lawsuit against USA Powerlifting in the District Court of Minnesota. In place of IPF World Championships, USA Powerlifting has started the USA Powerlifting Pro Series Circuit. In March 2023, a Minnesota Court ruled that USA Powerlifting must permit tra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typicall ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Benc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
