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Irene Kwambai
Irene Kwambai Kipchumba (born 25 October 1978) is a Kenyan long-distance runner. Her first major medal came at the 2004 African Championships in Athletics where she took silver in the 10,000 metres behind Eyerusalem Kuma. She also won the Cursa de Bombers that year and repeated as the winner in 2005, setting a course record in the process. She ran at the 2005 World Championships in Athletics and was tenth in the women's 10,000 m. Her 2006 season was highlighted by a win at the Vitry-sur-Seine Half Marathon. She won the women's 5K race at the Prague Grand Prix the following year. Kwambai was selected to represent Kenya in the 10,000 m at the 2007 All-Africa Games and she won the bronze medal. She was the silver medallist in the event at the 2007 World Military Games a few months later, where she was beaten by her national rival Doris Changeywo. She ran at the Paul Tergat's Baringo Half Marathon in November 2010 and was fourth in the race. Achievements Road running ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance running come two different types of Respiration (physiology), respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Portugal
Portugal, officially the Portuguese Republic, is a country on the Iberian Peninsula in Southwestern Europe. Featuring Cabo da Roca, the westernmost point in continental Europe, Portugal borders Spain to its north and east, with which it shares Portugal-Spain border, the longest uninterrupted border in the European Union; to the south and the west is the North Atlantic Ocean; and to the west and southwest lie the Macaronesia, Macaronesian archipelagos of the Azores and Madeira, which are the two Autonomous Regions of Portugal, autonomous regions of Portugal. Lisbon is the Capital city, capital and List of largest cities in Portugal, largest city, followed by Porto, which is the only other Metropolitan areas in Portugal, metropolitan area. The western Iberian Peninsula has been continuously inhabited since Prehistoric Iberia, prehistoric times, with the earliest signs of Human settlement, settlement dating to 5500 BC. Celts, Celtic and List of the Pre-Roman peoples of the Iberia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2006 IAAF World Athletics Final
The 4th IAAF World Athletics Final was held at the Gottlieb-Daimler-Stadion in Stuttgart, Germany Germany, officially the Federal Republic of Germany, is a country in Central Europe. It lies between the Baltic Sea and the North Sea to the north and the Alps to the south. Its sixteen States of Germany, constituent states have a total popu ... on September 9 and September 10, 2006. Results Men Women References External linksOfficial 4th IAAF World Athletics Final Site {{DEFAULTSORT:2006 Iaaf World Athletics Final World Athletics Final Sports competitions in Stuttgart International athletics competitions hosted by Germany IAAF World Athletics Final 2000s in Baden-Württemberg ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2005 IAAF World Athletics Final
The 3rd IAAF World Athletics Final was held at the Stade Louis II, in Monte Carlo, Monaco on September 9, and September 10, 2005. The hammer throw event for men and women had to take place in Szombathely, Hungary on September 3 as the Monaco stadium was not large enough to hold the event. Medal summary Men Women See also * 2005 in athletics (track and field) References External linksOfficial 3rd IAAF World Athletics Final Site {{DEFAULTSORT:2005 Iaaf World Athletics Final World Athletics Final World Athletics Final World Athletics Final 2005 2005 was designated as the International Year for Sport and Physical Education and the International Year of Microcredit. The beginning of 2005 also marked the end of the International Decade of the World's Indigenous Peoples, Internationa ... International athletics competitions hosted by Hungary International athletics competitions hosted by Monaco Herculis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2005 World Championships In Athletics - Women's 10,000 Metres
5 (five) is a number, numeral and digit. It is the natural number, and cardinal number, following 4 and preceding 6, and is a prime number. Humans, and many other animals, have 5 digits on their limbs. Mathematics 5 is a Fermat prime, a Mersenne prime exponent, as well as a Fibonacci number. 5 is the first congruent number, as well as the length of the hypotenuse of the smallest integer-sided right triangle, making part of the smallest Pythagorean triple ( 3, 4, 5). 5 is the first safe prime and the first good prime. 11 forms the first pair of sexy primes with 5. 5 is the second Fermat prime, of a total of five known Fermat primes. 5 is also the first of three known Wilson primes (5, 13, 563). Geometry A shape with five sides is called a pentagon. The pentagon is the first regular polygon that does not tile the plane with copies of itself. It is the largest face any of the five regular three-dimensional regular Platonic solid can have. A conic is determined ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Finland
Finland, officially the Republic of Finland, is a Nordic country in Northern Europe. It borders Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of Bothnia to the west and the Gulf of Finland to the south, opposite Estonia. Finland has a population of 5.6 million. Its capital and largest city is Helsinki. The majority of the population are Finns, ethnic Finns. The official languages are Finnish language, Finnish and Swedish language, Swedish; 84.1 percent of the population speak the first as their mother tongue and 5.1 percent the latter. Finland's climate varies from humid continental climate, humid continental in the south to boreal climate, boreal in the north. The land cover is predominantly boreal forest biome, with List of lakes of Finland, more than 180,000 recorded lakes. Finland was first settled around 9000 BC after the Last Glacial Period, last Ice Age. During the Stone Age, various cultures emerged, distinguished by differen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Helsinki
Helsinki () is the Capital city, capital and most populous List of cities and towns in Finland, city in Finland. It is on the shore of the Gulf of Finland and is the seat of southern Finland's Uusimaa region. About people live in the municipality, with million in the Helsinki capital region, capital region and million in the Helsinki metropolitan area, metropolitan area. As the most populous List of urban areas in Finland by population, urban area in Finland, it is the country's most significant centre for politics, education, finance, culture, and research. Helsinki is north of Tallinn, Estonia, east of Stockholm, Sweden, and west of Saint Petersburg, Russia. Helsinki has significant History of Helsinki, historical connections with these three cities. Together with the cities of Espoo, Vantaa and Kauniainen—and surrounding commuter towns, including the neighbouring municipality of Sipoo to the east—Helsinki forms a Helsinki metropolitan area, metropolitan are ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
France
France, officially the French Republic, is a country located primarily in Western Europe. Overseas France, Its overseas regions and territories include French Guiana in South America, Saint Pierre and Miquelon in the Atlantic Ocean#North Atlantic, North Atlantic, the French West Indies, and List of islands of France, many islands in Oceania and the Indian Ocean, giving it Exclusive economic zone of France, one of the largest discontiguous exclusive economic zones in the world. Metropolitan France shares borders with Belgium and Luxembourg to the north; Germany to the northeast; Switzerland to the east; Italy and Monaco to the southeast; Andorra and Spain to the south; and a maritime border with the United Kingdom to the northwest. Its metropolitan area extends from the Rhine to the Atlantic Ocean and from the Mediterranean Sea to the English Channel and the North Sea. Its Regions of France, eighteen integral regions—five of which are overseas—span a combined area of and hav ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2005 IAAF World Cross Country Championships
The 2005 IAAF World Cross Country Championships took place on March 19/20, 2005. The races were held at the Hippodrome Joseph Desjoyaux in Saint-Galmier near Saint-Étienne, France. Reports of the event were given in ''The New York Times'', in the Herald, and for the IAAF. Complete results for senior men, for senior men's teams, for men's short race, for men's short race teams, for junior men, for junior men's teams, senior women, for senior women's teams, for women's short race, for women's short race teams, for junior women, for junior women's teams, medallists, and the results of British athletes who took part were published. Medallists Race results Senior men's race (12.02 km) *Note: Athletes in parentheses did not score for the team result. Men's short race (4.196 km) *Note: Athletes in parentheses did not score for the team result. Junior men's race (8 km) *Note: Athletes in parentheses did not ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Monaco
Monaco, officially the Principality of Monaco, is a Sovereign state, sovereign city-state and European microstates, microstate on the French Riviera a few kilometres west of the Regions of Italy, Italian region of Liguria, in Western Europe, on the Mediterranean Sea. It is a Enclave and exclave, semi-enclave bordered by France to the north, east and west. The principality is home to nearly 39,000 residents as of the 2020s, of whom about 9,883 are Monégasque people, Monégasque nationals. It is recognised as one of the wealthiest and most expensive places in the world. The official language of Monaco is French language, French. Monégasque dialect, Monégasque, English language, English and Italian language, Italian are also spoken and understood by many residents. With an area of , Monaco is the List of countries and dependencies by area, second-smallest sovereign state in the world, after Vatican City. Its population of 38,423 in 2024 makes it the List of countries by popula ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Monte Carlo
Monte Carlo ( ; ; or colloquially ; , ; ) is an official administrative area of Monaco, specifically the Ward (country subdivision), ward of Monte Carlo/Spélugues, where the Monte Carlo Casino is located. Informally, the name also refers to a larger district, the Monte Carlo Quarter (corresponding to the former municipality of Monte Carlo), which besides Monte Carlo/Spélugues also includes the wards of Saint Roman, Monaco, La Rousse/Saint Roman, Larvotto, Larvotto/Bas Moulins and Saint Michel, Monaco, Saint Michel. The permanent population of the ward of Monte Carlo is about 3,500, while that of the quarter is about 15,000. Monaco has four traditional quarters, from west to east they are: Fontvieille, Monaco, Fontvieille (the newest), Monaco City, Monaco-Ville (the oldest), La Condamine, and Monte Carlo. Monte Carlo is situated on a prominent escarpment at the base of the Maritime Alps along the French Riviera. Near the quarter's western end is the "world-famous Place du Ca ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
