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Imaginary Chair
The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder-width apart and a little ways out from the wall. Then, keeping their back against the wall, they lower their hips until their knees form right angles. This is a very intense workout for the quadriceps muscles, and it can be very painful to hold this position for extended periods. Wall sits are used as a primary strengthening exercise in many sports requiring strong quadriceps including fencing, ice hockey, sailing (mostly small boat racing), skiing and track and field. Benefits Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Airline Position
An airline is a company that provides civil aviation, air transport services for traveling passengers or freight (cargo). Airlines use aircraft to supply these services and may form partnerships or Airline alliance, alliances with other airlines for codeshare agreements, in which they both offer and operate the same flight. Generally, airline companies are recognized with an Air operator's certificate, air operating certificate or license issued by a governmental aviation body. Airlines may be scheduled or Air charter, charter operators. The List of airlines by foundation date, first airline was the German airship company DELAG, founded on November 16, 1909. The four oldest non-airship airlines that still exist are the Netherlands' KLM (1919), Colombia's Avianca (1919), Australia's Qantas (1920) and the Russian Aeroflot (1923). Airline ownership has seen a shift from mostly personal ownership until the 1930s to government-ownership of major airlines from the 1940s to 1980s and b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Quadriceps
The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives . Structure Parts The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), with the first superficial to the other three over the femur (from the trochanters to the condyles): * The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named for its straight course. * The vastus lateralis muscle is on the ''lateral side'' of the femur (i.e. on the outer side of the thigh). * The vastus medialis muscle is on the ''medial side'' of the femur (i.e. on the inner part thigh). * The vastus intermedius muscle lies between vastus lateralis and vas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Right Angle
In geometry and trigonometry, a right angle is an angle of exactly 90 Degree (angle), degrees or radians corresponding to a quarter turn (geometry), turn. If a Line (mathematics)#Ray, ray is placed so that its endpoint is on a line and the adjacent angles are equal, then they are right angles. The term is a calque of Latin ''angulus rectus''; here ''rectus'' means "upright", referring to the vertical perpendicular to a horizontal base line. Closely related and important geometrical concepts are perpendicular lines, meaning lines that form right angles at their point of intersection, and orthogonality, which is the property of forming right angles, usually applied to Euclidean vector, vectors. The presence of a right angle in a triangle is the defining factor for right triangles, making the right angle basic to trigonometry. Etymology The meaning of ''right'' in ''right angle'' possibly refers to the Classical Latin, Latin adjective ''rectus'' 'erect, straight, upright, perp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fencing
Fencing is a combat sport that features sword fighting. It consists of three primary disciplines: Foil (fencing), foil, épée, and Sabre (fencing), sabre (also spelled ''saber''), each with its own blade and set of rules. Most competitive fencers specialise in one of these disciplines. The modern sport gained prominence near the end of the 19th century, evolving from historical European swordsmanship. The Italian school of swordsmanship, Italian school altered the Historical European martial arts, historical European martial art of classical fencing, and the French school of fencing, French school later refined that system. Scoring points in a fencing competition is done by making contact with the opponent with one's sword. The 1904 Olympic Games featured a fourth discipline of fencing known as singlestick, but it was dropped after that year and is not a part of modern fencing. Competitive fencing was one of the first sports to be featured in the Olympics and, along with Athl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ice Hockey
Ice hockey (or simply hockey in North America) is a team sport played on ice skates, usually on an Ice rink, ice skating rink with Ice hockey rink, lines and markings specific to the sport. It belongs to a family of sports called hockey. Two opposing teams use ice hockey sticks to control, advance, and Shot (ice hockey), shoot a vulcanized rubber hockey puck into the other team's net. Each Goal (ice hockey), goal is worth one point. The team with the highest score after an hour of playing time is declared the winner; ties are broken in Overtime (ice hockey), overtime or a Shootout (ice hockey), shootout. In a formal game, each team has six Ice skating, skaters on the ice at a time, barring any penalties, including a goaltender. It is a contact sport#Grades, full contact game and one of the more physically demanding team sports. The modern sport of ice hockey was developed in Canada, most notably in Montreal, where the first indoor ice hockey game, first indoor game was play ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sailing
Sailing employs the wind—acting on sails, wingsails or kites—to propel a craft on the surface of the ''water'' (sailing ship, sailboat, raft, Windsurfing, windsurfer, or Kitesurfing, kitesurfer), on ''ice'' (iceboat) or on ''land'' (Land sailing, land yacht) over a chosen Course (navigation), course, which is often part of a larger plan of navigation. From prehistory until the second half of the 19th century, sailing craft were the primary means of maritime trade and transportation; exploration across the seas and oceans was reliant on sail for anything other than the shortest distances. Naval power in this period used sail to varying degrees depending on the current technology, culminating in the gun-armed sailing warships of the Age of Sail. Sail was slowly replaced by steam as the method of propulsion for ships over the latter part of the 19th century – seeing a gradual improvement in the technology of steam through a number of developmental steps. Steam allowed schedul ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
British Journal Of Sports Medicine
The ''British Journal of Sports Medicine'' is a twice-monthly peer-reviewed medical journal covering sports science and sports medicine including sport physiotherapy. It is published by the BMJ Group. It was established in 1964 and the editor-in-chief from 2008 to 2020 was Karim M. Khan (University of British Columbia). Jonathan Drezner (University of Washington) has been editor-in-chief since January 1, 2021. Abstracting and indexing According to the ''Journal Citation Reports'', the journal has a 2023 impact factor of 11.8. International Olympic Committee consensus statements Since 2009, the journal has partnered with the International Olympic Committee to produce regular consensus statements regarding important issues in sports injury prevention and elite sport. Some of the recent examples include Consensus Statements on concussions in sport (the "Berlin guidelines"), relative energy deficiency in sport, the relationship between training load and injury, mental health issues ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Isometric Exercise
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words ''isos'' (equal) and ''-metria'' (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to ''isotonic contractions'', in which the contraction strength does not change, though the muscle length and joint angle do. The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time. Considered as an action, isometric presses are also of fundamental importance to the body's ability to prepare itself to perform immediately subsequent pow ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Plank (exercise)
The plank (also called a front hold, hover, or abdominal bridge) is an isometric exercise, isometric core (anatomy), core strength exercise that involves maintaining a position similar to a push-up. Form The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, and by those training for boxing and other sports. The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. Effect The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include: * Primary muscles: erector spinae muscles, erector spinae, rectus abdominis muscle, rec ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Blood Pressure
Blood pressure (BP) is the pressure of Circulatory system, circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured. Blood pressure is usually expressed in terms of the systolic pressure (maximum pressure during one Cardiac cycle, heartbeat) over diastolic pressure (minimum pressure between two heartbeats) in the cardiac cycle. It is measured in Millimetre of mercury, millimetres of mercury (mmHg) above the surrounding atmospheric pressure, or in Pascal (unit), kilopascals (kPa). The difference between the systolic and diastolic pressures is known as pulse pressure, while the average pressure during a cardiac cycle is known as mean arterial pressure. Blood pressure is one of the vital signs—together with respiratory rate, heart rate, Oxygen saturation (me ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
