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Hatha Yoga Components
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nath
Natha, also called Nath (), are a Shaivism, Shaiva sub-tradition within Hinduism in India and Nepal. A medieval movement, it combined ideas from Buddhism, Shaivism, Tantra and Yoga traditions of the Indian subcontinent.Natha: Indian religious sect Encyclopedia Britannica (2007) The Naths have been a confederation of devotees who consider Shiva as their first lord or guru, with varying lists of additional gurus. Of these, the 9th or 10th century Matsyendranatha and the ideas and organization mainly developed by Gorakhnath are particularly important. Gorakhnath is considered the originator of the Nath Panth. The Nath tradition has an extensive Shaivism-related theological literature of its own, most of which is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nasopharynx
The pharynx (: pharynges) is the part of the throat behind the mouth and nasal cavity, and above the esophagus and trachea (the tubes going down to the stomach and the lungs respectively). It is found in vertebrates and invertebrates, though its structure varies across species. The pharynx carries food to the esophagus and air to the larynx. The flap of cartilage called the epiglottis stops food from entering the larynx. In humans, the pharynx is part of the digestive system and the conducting zone of the respiratory system. (The conducting zone—which also includes the nostrils of the nose, the larynx, trachea, bronchi, and bronchioles—filters, warms, and moistens air and conducts it into the lungs). The human pharynx is conventionally divided into three sections: the nasopharynx, oropharynx, and laryngopharynx (hypopharynx). In humans, two sets of pharyngeal muscles form the pharynx and determine the shape of its lumen. They are arranged as an inner layer of longitudina ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddha
Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was born in Lumbini, in what is now Nepal, to royal parents of the Shakya clan, but renounced his home life to live as a wandering ascetic. After leading a life of mendicancy, asceticism, and meditation, he attained nirvana at Bodh Gayā in what is now India. The Buddha then wandered through the lower Indo-Gangetic Plain, teaching and building a monastic order. Buddhist tradition holds he died in Kushinagar and reached ''parinirvana'' ("final release from conditioned existence"). According to Buddhist tradition, the Buddha taught a Middle Way between sensual indulgence and severe asceticism, leading to freedom from ignorance, craving, rebirth, and suffering. His core teachings are summarized in the Four Noble Truths and the Noble Ei ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pāli Canon
The Pāḷi Canon is the standard collection of scriptures in the Theravada Buddhism, Buddhist tradition, as preserved in the Pāli language. It is the most complete extant Early Buddhist texts, early Buddhist canon. It derives mainly from the Tamrashatiya school. According to Buddhist tradition, during the First Buddhist Council, three months after the parinibbana of Gautama Buddha in Rajgir, Ananda recited the Sutta Piṭaka, Sutta Pitaka, and Upali recited the Vinaya Piṭaka, Vinaya Pitaka. The Arhats present accepted the recitations, and henceforth, the teachings were preserved orally by the Sangha. The Tipitaka that was transmitted to Sri Lanka during the reign of King Asoka was initially preserved orally and later written down on palm leaves during the Fourth Buddhist Council in 29 BC, approximately 454 years after the death of Gautama Buddha. The claim that the texts were "spoken by the Buddha" is meant in this non-literal sense. The existence of the Bhāṇaka tradi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
James Mallinson (author)
Sir James Mallinson, 5th Baronet, of Walthamstow (born 22 April 1970) is a British Indologist, writer and translator. He is Boden Professor of Sanskrit at the University of Oxford, and recognised as one of the world's leading experts on the history of medieval Hatha yoga. Early life Mallinson became interested in India by reading Rudyard Kipling's novel ''Kim (novel), Kim'' as a teenager; the book describes an English boy travelling India with a holy man. He was educated at Eton College and the University of Oxford, where he read Sanskrit and Old Iranian for his bachelor's degree, and studied the ethnography of South Asia for his master's degree at SOAS University of London. Mallinson is described as "perhaps the only baronet to wear dreadlocks"; he let his hair grow out from 1988 on his first visit to India during his gap year. He cut his hair in 2019 after the death of his guru, Mahant Balyogi Sri Ram Balak Das, who had initiated him into the Ramanandi Sampradaya at the Ujjai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially Yoga in the United States, in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The flowing sequences of Surya Namaskar (Salute to the Sun) were pioneered by the Rajah of Aundh State, Aundh, Bhawanrao Shrinivasrao Pant Pratinidhi, in the 1920s. It and ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali '' Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century '' Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shaivism
Shaivism (, , ) is one of the major Hindu denominations, Hindu traditions, which worships Shiva as the Para Brahman, supreme being. It is the Hinduism#Demographics, second-largest Hindu sect after Vaishnavism, constituting about 385 million Hindus, found widely across South Asia (predominantly in South India, Southern India), Sri Lanka, and Nepal.Keay, p.xxvii. The followers of Shaivism are called Shaivas or Shaivites. According to Chakravarti, Shaivism developed as an amalgam of pre-Aryan religions and traditions, Vedic Rudra, and post-Vedic traditions, accommodating local traditions and Yoga, puja and bhakti. According to Bisschop, early shaivism is rooted in the worship of vedic deity Rudra. The earliest evidence for sectarian Rudra-Shiva worship appears with the Pasupata (early CE), possibly owing to the Origins of Hinduism, Hindu synthesis, when many local traditions were aligned with the Brahmanism, Vedic-Brahmanical fold. The Pāśupata movement rapidly expanded through ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
