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Garry Tonon
Garry Lee Tonon (born September 12, 1991) is an American submission grappler and mixed martial artist. He is a five-time Eddie Bravo Invitational champion, and has won titles at ADCC submission wrestling championship, IBJJF World and Pan American championships. He is known for his use of leglocks in submission-only grappling matches, and is a former member of the Danaher Death Squad, a grappling team that was led by John Danaher at Renzo Gracie Academy. While he still maintains a consistent submission grappling training schedule, since his debut in early 2018 Tonon has focused primarily on training and competing in professional mixed martial arts competition. Tonon has background in folkstyle wrestling, holds a black belt in Brazilian jiu-jitsu under Tom DeBlass & Ricardo Almeida, and is the head instructor of Garry Tonon Jiu Jitsu in East Brunswick, New Jersey. Early life As a child, Tonon was identified as having ADHD by his mother, an employee of a non-profit organiza ...
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New Jersey
New Jersey is a U.S. state, state located in both the Mid-Atlantic States, Mid-Atlantic and Northeastern United States, Northeastern regions of the United States. Located at the geographic hub of the urban area, heavily urbanized Northeast megalopolis, it is bordered to the northwest, north, and northeast by New York (state), New York State; on its east, southeast, and south by the Atlantic Ocean; on its west by the Delaware River and Pennsylvania; and on its southwest by Delaware Bay and Delaware. At , New Jersey is the List of U.S. states and territories by area, fifth-smallest state in land area. According to a 2024 United States Census Bureau, U.S. Census Bureau estimate, it is the List of U.S. states and territories by population, 11th-most populous state, with over 9.5 million residents, its highest estimated count ever. The state capital is Trenton, New Jersey, Trenton, and the state's most populous city is Newark, New Jersey, Newark. New Jersey is the only U.S. stat ...
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Grappling
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Should there be no winner after the match time-limit has lapsed, competition judges will determine the winner based on who exerted more control. Grappling most commonly does not include striking or the use of weapons. However, some fighting styles or martial arts known especially for their grappling techniques teach tactics that include strikes and weapons either alongside grappling or combined with it. History Grappling appears in the earliest combat systems. In Mesopotamia and Ancient Egypt, depictions of wrestlers in grappling poses appear on tombs and artifacts dating back to 2000 BCE. The Greeks formalized grappling in the sport of pále, a key part of the Olympic pentathlon, and developed a hybrid striking-grappling art called pankr ...
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Rutgers University
Rutgers University ( ), officially Rutgers, The State University of New Jersey, is a Public university, public land-grant research university consisting of three campuses in New Jersey. Chartered in 1766, Rutgers was originally called Queen's College and was affiliated with the Reformed Church in America, Dutch Reformed Church. It is the eighth-oldest college in the United States, the second-oldest in New Jersey (after Princeton University), and one of nine colonial colleges that were chartered before the American Revolution.Stoeckel, Althea"Presidents, professors, and politics: the colonial colleges and the American revolution", ''Conspectus of History'' (1976) 1(3):45–56. In 1825, Queen's College was renamed Rutgers College in honor of Colonel Henry Rutgers, whose substantial gift to the school had stabilized its finances during a period of uncertainty. For most of its existence, Rutgers was a Private university, private liberal arts college. It has evolved into a Mixed-sex ...
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Lacey Township, New Jersey
Lacey Township is a township in Ocean County, in the U.S. state of New Jersey and is considered part of the Jersey Shore and South Jersey regions, as well as of the New York metropolitan area. As of the 2020 United States census, the township's population was 28,655, an increase of 1,011 (+3.7%) from the 2010 census count of 27,644, which in turn reflected an increase of 2,298 (+9.1%) from the 25,346 counted in the 2000 census. The 2010 population was the highest recorded in any decennial census. It was named for Continental Army General John Lacey.Township's History
, Lacey Township. Accessed December 26, 2012.
Lacey Township was incorporated as a township by an act of the

Lacey Township High School
Lacey Township High School is a four-year comprehensive public high school serving students in ninth through twelfth grades, located in the Lanoka Harbor section of Lacey Township, in Ocean County, in the U.S. state of New Jersey, which operates as part of the Lacey Township School District. The school is overseen by the New Jersey Department of Education and has been accredited by the Middle States Association of Colleges and Schools Commission on Elementary and Secondary Schools since 1983, with accreditation expiring in July 2027.Lacey Township High School


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Alopecia Areata
Alopecia areata (AA), also known as spot baldness, is a condition in which hair loss, hair is lost from some or all areas of the body. It often results in a few Baldness, bald spots on the scalp, each about the size of a coin. Psychological stress and illness are possible factors in bringing on alopecia areata in individuals at risk, but in most cases there is no obvious trigger. People are generally otherwise healthy. In a few cases, all the hair on the scalp is lost (''alopecia totalis''), or all body hair is lost (''alopecia universalis''). Hair loss can be permanent or temporary. Alopecia areata is believed to be an autoimmune disease resulting from a breach in the immune privilege of the hair follicles. Risk factors include a family history of the condition. Among identical twins, if one is affected, the other has about a 50% chance of also being affected. The underlying mechanism involves failure by the body to recognize its own cells, with subsequent immune-mediated des ...
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ADHD
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, impulsivity, and emotional dysregulation that are excessive and pervasive, impairing in multiple contexts, and developmentally inappropriate. ADHD symptoms arise from executive dysfunction. Impairments resulting from deficits in self-regulation such as time management, inhibition, task initiation, and sustained attention can include poor professional performance, relationship difficulties, and numerous health risks, collectively predisposing to a diminished quality of life and a reduction in life expectancy. As a consequence, the disorder costs society hundreds of billions of US dollars each year, worldwide. It is associated with other mental disorders as well as non-psychiatric disorders, which can cause additional impairment. While ADHD involves a lack of sustained attention to tasks, inhibitory deficits also can lead to diffic ...
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East Brunswick, New Jersey
East Brunswick is a Township (New Jersey), township in Middlesex County, New Jersey, Middlesex County, in the U.S. state of New Jersey. The suburban bedroom community is part of the New York metropolitan area and is located on the southern shore of the Raritan River, directly adjacent to New Brunswick, New Jersey, New Brunswick and located roughly away from New York City.Capuzzo, Jill P"Living In: East Brunswick, N.J.: Community Gardens, Parks and Highways" ''The New York Times'', May 13, 2015. Accessed May 3, 2022. As of the 2020 United States census, the township's population was 49,715, its highest United States census, decennial count ever and an increase of 2,203 (+4.6%) from the 2010 United States census, 2010 census count of 47,512, which in turn reflected an increase of 756 (+1.6%) from the 46,756 counted in the 2000 United States census, 2000 census. East Brunswick was incorporated as a township by an act of the New Jersey Legislature on February 28, 1860, from portio ...
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Ricardo Almeida
Ricardo Alves Almeida (; born November 29, 1976) is a Brazilian-American former mixed martial artist and current Brazilian Jiu-Jitsu grappler residing in Bordentown, New Jersey. Almeida is a veteran of the Ultimate Fighting Championship, PRIDE Fighting Championships, Grapplers Quest, and a former Middleweight King of Pancrase. In Pancrase he had notable wins over Nate Marquardt and Kazuo Misaki. Almeida trains with and teaches former UFC Lightweight Champion Frankie Edgar at his longtime Gracie system gym in Robbinsville, NJ. He also trains former UFC Lightweight champion Eddie Alvarez and The Ultimate Fighter 19 winner Corey Anderson Background Almeida is a sixth degree black belt in Brazilian Jiu-Jitsu under Renzo Gracie, and part of the Gracie Barra combat and competition team. Mixed martial arts career PRIDE Almeida made his professional MMA debut on December 9, 2000, at PRIDE 12 against Akira Shoji. Almeida won his debut fight via unanimous decision. Almeida ...
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Tom DeBlass
Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed martial artist currently signed to ONE Championship. He has competed in the middleweight division for Bellator and the Ultimate Fighting Championship. Background DeBlass was a county champion long jumper at Central Regional High School, from which he graduated in 2000. He went on to graduate Monmouth University in 2004 with a degree in Special Education and Elementary Education. DeBlass was known primarily as a Brazilian Jiu-Jitsu competitor winning such titles as Pan American and World Championships. He then fought professionally in Ring Of Combat. In only a year and a half, DeBlass captured two titles and got called up to fight in the UFC. In 2006 DeBlass opened his own Brazilian Jiu-Jitsu Academy "Ocean County Brazilian Jiu-Jitsu". He has been an instructor to notable BJJ practitioners such as Garry Tonon. He is one of the only people in history to win the North ...
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Folkstyle Wrestling
Collegiate wrestling, commonly referred to as folkstyle wrestling, is the form of amateur wrestling, wrestling practiced at the Tertiary education, post-secondary level in the United States. This style of wrestling is also practiced at the Secondary school, high school, middle school, and Elementary schools in the United States, elementary levels with Scholastic wrestling, some modifications. The rules and style of collegiate/folkstyle wrestling differ from the Olympic wrestling, Olympic styles of Freestyle wrestling, freestyle and Greco-Roman wrestling. There are collegiate wrestling programs in almost all U.S. states, and one Simon Fraser Red Leafs#Wrestling, university in Canada. Women's wrestling at the U.S. college level uses two different rulesets. The National Wrestling Coaches Association, whose women's division is now recognized by the National Collegiate Athletic Association, NCAA as part of its NCAA Emerging Sports for Women, Emerging Sports for Women program, uses the ...
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John Danaher (martial Artist)
John Danaher (born April 2, 1967) is a US-born New Zealand martial artist. He is a Brazilian jiu-jitsu and mixed martial arts (MMA) instructor and coach. Danaher is widely regarded as one of the best instructors and coaches in these sports. Danaher holds a 6th-degree black belt in Brazilian jiu-jitsu under Renzo Gracie, and he is a former instructor at the Renzo Gracie Academy in Manhattan. Danaher grew up in New Zealand and arrived in the United States in 1991 to study at Columbia University's philosophy Ph.D. program. After arriving in New York, Danaher was introduced to Brazilian jiu-jitsu by a friend at the university, and began taking classes at the Renzo Gracie Academy in Manhattan. He continued training at the academy and began to teach classes as well while Gracie was traveling for competition. Since receiving his black belt in April 2002, he has been an instructor for several notable jiu-jitsu and mixed martial arts competitors. Early life and education John Danaher w ...
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