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Front Stance
Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts. Although the specifics of the stance vary by style, overall it is visually similar to a moderate lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward. The purpose of the stance is to teach musculo-skeletal alignment that adds as much mass of the earth to a strike as possible. The stance allows a great deal of power generation forward, but very little in any other direction. Japanese martial arts In Japanese martial arts, the is primarily practiced in karate and its variants. Some variations include the version practiced by Shotokan, where students generally place their feet at a longer depth, while Isshin-ryū students place their feet shoulder width, but with much shallower length. Other variations are also practiced. The purpose of the front stance is to provide stab ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stance (martial Arts)
In martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; ..., stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many Asian martial arts, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending. Stances vary greatly in their application and form. In general, stances may be described in a number of ways: Open or closed This refers to the lateral distance between the lead and rear foot. In general, open stances are more stable than closed stances. However, o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asian Martial Arts
There are many distinct styles and schools of martial arts. Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym. Martial arts can be grouped by type or focus, or alternatively by regional origin. This article focuses on the latter grouping of these unique styles of martial arts. For Hybrid martial arts, as they originated from the late 19th century and especially after 1950, it may be impossible to identify unique or predominant regional origins. It is not trivial to distinguish "traditional" from "modern" martial arts. Chronology is not the decisive criterion, as, for example, "traditional" Taekwondo was developed in the 1950s, while the "modern" hybrid martial art of Bartitsu was developed . A large portion of traditional martial arts can be categorized as Folk wrestling (see the separate article), although in some cases a folk wrestling style and a modern combat sport may overlap or become indistinguishable from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lunge (exercise)
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of Yoga as exercise, yoga as part of an asana regimen. In contrast to the split squat exercise, during the lunge the rear leg is also activated. Strength training Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karate ShuriCastle
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) under the influence of Chinese martial arts. While modern karate is primarily a striking art that uses punches and kicks, traditional karate training also employs Throw (grappling), throwing and joint locking techniques. A karate practitioner is called a . Beginning in the 1300s, early Chinese martial arts, Chinese martial artists brought their techniques to Okinawa. Despite the Ryukyu Kingdom being turned into a puppet state by Japanese samurai in 1609, after the Invasion of Ryukyu, its cultural ties to China remained strong. Since Ryukyuans were banned from carrying swords under samurai rule, groups of young aristocrats created unarmed combat methods as a form of resistance, combining Chinese and local styles of martial arts. Training emph ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shotokan
is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin Funakoshi was born in Okinawa and is widely credited with popularizing "karate do" through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei. Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organisations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishi and Shigeru Egami), followed by many others—so that today there is no single "Shotokan school", although they a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Isshin-ryū
is a style of Okinawan karate created by Tatsuo Shimabuku (島袋 龍夫) in approximately 1947/1948 (and named its present name on January 15, 1956). Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, "one heart method" (as in "wholehearted" or "complete"). In 1989 there were 336 branches of Isshin-ryū throughout the world (as recorded by the IWKA), most of which were concentrated in the United States. Kata The system is summarized in its kata, and the specific techniques used to punch (vertical fist) and kick (snapping kicks) presented as upper and lower 'charts', most of which are thrown from natural stances and body posture. In many of the various forms of the system, sixteen kata (eight empty-hand, three bo, two sai, a bo-bo kumite kata, a bo-sai kumite kata and one tuifa kata) are agreed upon as composing Isshin-ryu. These kata include original developments of the Master, and inherited kata ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taekwondo
Taekwondo (; ; ) is a Korean martial art and combat sport involving primarily kicking techniques and punching. "Taekwondo" can be translated as ''tae'' ("strike with foot"), ''kwon'' ("strike with hand"), and ''do'' ("the art or way"). In addition to its five tenets of courtesy, integrity, perseverance, self-control and indomitable spirit, the sport requires three physical skills: ''poomsae'' (, Form), ''kyorugi'' (, Sparring) and ''gyeokpa'' (, Breaking Technique). Poomsae are patterns that demonstrate a range of kicking, punching and blocking techniques, kyorugi involves the kind of sparring seen in the Olympics, and gyeokpa is the art of breaking wooden boards. Taekwondo also sometimes involves the use of weapons such as swords and nunchucks (nunchaku). Taekwondo practitioners wear a uniform known as a . Taekwondo is a combat sport which was developed during the 1940s and 1950s by Korean martial artists with experience in martial arts such as karate and Chinese martial ar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tang Soo Do
Tang Soo Do (; ) is a Korean martial arts, Korean martial art based on karate which can include fighting principles from taekkyeon, subak, as well as northern Chinese martial arts. From its beginnings in 1944 to today, Tang Soo Do is used by some Kwan (martial arts), Kwans to identify the traditional Korean fusion of fighting styles. In the mid 1950s, it became the basis for the martial art taekwondo when the Korean Kwan (martial arts), Nine Kwans united. In contemporary context, many Korean martial arts entities continued to use Tang Soo Do to preserve the elements of Korean martial arts that evolved from the original nine kwans' karate roots and were lost in transition to taekwondo. The techniques of what is commonly known as Tang Soo Do combine elements of Shōtōkan, Subak, Taekkyon, and Kung Fu. Etymology Tang Soo Do is half Chinese karate, having straight punches, and half Kung Fu, having circular blocks. "Tang Soo Do" () is the Korean pronunciation of the Hanja 唐手� ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Martial Arts Stances
Marcus Valerius Martialis (known in English as Martial ; March, between 38 and 41 AD – between 102 and 104 AD) was a Roman and Celtiberian poet born in Bilbilis, Hispania (modern Spain) best known for his twelve books of ''Epigrams'', published in Ancient Rome, Rome between AD 86 and 103, during the reigns of the emperors Domitian, Nerva and Trajan. In these poems he satirises city life and the scandalous activities of his acquaintances, and romanticises his provincial upbringing. He wrote a total of 1,561 epigrams, of which 1,235 are in elegiac couplets. Martial has been called the greatest Latin epigrammatist, and is considered the creator of the modern epigram. He also coined the term plagiarism. Early life Knowledge of his origins and early life are derived almost entirely from his works, which can be more or less dated according to the well-known events to which they refer. In Book X of his ''Epigrams'', composed between 95 and 98, he mentions celebrating his fifty- ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
