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Fitness Center
A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population. Today, health clubs and fitness centers are a reference of health services, rising the adherence to physical activity. Facilities and services Main workout area Most health clubs have a main workout area, which primarily consists of free weights including dumbbells and barbells and the stands and benches used with these items and exercise machines, which use gears, cables and other mechanisms to guide the user's exercise. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and Circulatory system, cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an Teacher, instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aer ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Personal Trainer - Treinador Pessoal
Personal may refer to: Aspects of persons' respective individualities * Privacy * Personality * Personal, personal advertisement, variety of classified advertisement used to find romance or friendship Companies * Personal, Inc., a Washington, D.C.–based tech startup * The Personal, a Canadian-based group car insurance and home insurance company * Telecom Personal, a mobile phone company in Argentina and Paraguay Music * ''Personal'' (Men of Vizion album), 1996 * Personal (George Howard album), 1990 * Personal (Florrie album), 2023 * ''Personal'', an album by Quique González, or the title song * "Message"/"Personal", a 2003 song by Aya Ueto * "Personal" (Hrvy song), a song from ''Talk to Ya'' * "Personal" (The Vamps song), a song from ''Night & Day'' *"Personal", a song by Kehlani from ''SweetSexySavage'' *"Personal", a song by Olly Murs from his 2012 album '' Right Place Right Time'' *"Personal", a song by Against the Current from their 2018 album '' Past Lives'' Book ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squash (sport)
Squash, sometimes called squash rackets, is a List of racket sports, racket ball game, sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow, rubber ball. The players alternate striking the ball with their rackets, directing it onto the playable surfaces of the four walls of the court. The object of the game is to hit the ball in such a way that the opponent is not able to play a valid return. There are about 20 million people who play squash regularly worldwide in over 185 countries. The governing body of squash, the World Squash Federation (WSF), is recognized by the International Olympic Committee (IOC), and the sport will be included in the Olympic Games, starting with the 2028 Summer Olympics in Los Angeles. The Professional Squash Association (PSA) organizes the pro tour. History Squash has its origins in the older game of rackets (sport), rackets, which was played in London's prisons in the 19th century. Later, around 1830, b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimming Pool
A swimming pool, swimming bath, wading pool, paddling pool, or simply pool, is a structure designed to hold water to enable Human swimming, swimming and associated activities. Pools can be built into the ground (in-ground pools) or built above ground (as a freestanding construction or as part of a building or other larger structure), and may be found as a feature aboard ships. In-ground pools are most commonly constructed from materials such as concrete, natural stone, metal, plastic, composite or fiberglass, and may follow a standardized size, the largest of which is the Olympic-size swimming pool, or be of a custom shape. Many health clubs, fitness centers, and private clubs have pools for their members, often used for exercise. In much of the world, local governments provide publicly-run pools for their citizens. Many of these are outdoors; indoor pools are typically part of a leisure centre. Many hotels have a pool for the use of their guests. Pools as a feature in hotels ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aqua Aerobics
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. Variation from land-based aerobics While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard, and underwater exercise actually pumps m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Krav Maga
Krav Maga ( ; , ; ) is an Israeli Hand-to-hand combat, self-defence system. Developed for the Israel Defense Forces (IDF), it uses techniques derived from aikido, boxing, judo, karate and wrestling. It is known for its focus on real-world situations. Krav Maga was originally developed by Hungarian-born Israeli martial artist Imi Lichtenfeld. Having grown up in Bratislava during a time of anti-Semitic unrest, Lichtenfeld used his training as a boxer and wrestler to defend Jewish neighborhoods against attackers in the mid-to-late 1930s, becoming an experienced Street fighting, street fighter. After his immigration to Mandatory Palestine in the late 1940s, he began to provide lessons on combat training to Jewish paramilitary groups that would later form the IDF during the 1948 Palestine war. As an instructor, he compiled his knowledge and experience into the combat system that would later become known as Krav Maga. This system would continue to be taught long after he left the IDF. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective trea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ... traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High Intensity Training
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones (inventor), Arthur Jones, the founder of Nautilus, Inc., Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary Training to failure, muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to Muscle tone, tension in order to maximize the amount of Motor unit recruitment, muscle fiber recruitment. Principles Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
