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Fartlek
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of ''continuous training'' (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and '' interval training'', with its “spacing of more intense exercise and rest intervals.” Simply stated, in its widely adapted contemporary forms, Fartlek training is alternating periods of faster and slower running, often over natural terrain, including both “level and hilly terrain.” While Fartlek training is generally associated with running, it can be incorporated into almost any kind of exercise. The variable intensities and the continuous nature of the exercise stresses both the aerobic and anaerobic parts of the runner's physiology. It differs from traditional interval training by being less structured. An example of its more modern manifest ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interval Training
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. Interval running provides a balanced mix of activity and rest, helping beginners gradually build their stamina and fitness without overexertion. Some interval running exercises include pyramid intervals, hill repeats, and staircase intervals. Soichi Sakamoto, who coached the University of Hawaii, was an early advocate of interval training for his competitive swimmers, and Indiana Coach James Counsilman, who had a Doctorate in Exercise Physiology was highly innovative in advancing the use of interval trai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gösta Holmér
Gustaf "Gösta" Richard Mikael Holmér (23 September 1891 – 22 April 1983) was a Swedish athlete who competed in the 1912 and 1920 Olympics. In 1912 he won a bronze medal in the decathlon and placed eighth in the pentathlon, despite not running the 1500 m stage. In 1920, he placed fourth in the decathlon and was eliminated in the first round of the 110 m hurdles event. Nationally, Holmér won Swedish titles in the pentathlon (1912–13, 1915, 1917 and 1920), decathlon (1913 and 1917–19) and 110 m hurdles (1913). In the 1912 Olympic decathlon, Holmér finished fourth but was awarded a bronze medal after the winner Jim Thorpe was disqualified for having played semi-professional baseball. Thorpe was reinstated as a winner in 1982, and Holmér was moved down to the fourth place, yet he retained a bronze medal. In the 1930s, while coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique. His concept was faster-than-race-pac ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Continuous Training
Continuous Training is a form of exercise that is performed at a continuous intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity interval training. Some training regimens, such as Fartlek, combine both continuous and interval approaches. Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics. Exercise intensities As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across stud ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long Slow Distance
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling.Burke, Ed and Ed Pavalka. 2000. ''The complete book of long-distance cycling: build the strength, skills, and confidence to ride as far as you want.'' Rodale . It is also known as aerobic endurance training, base training and Zone 2 training. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel. Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the LSD method of endurance training.Morris, Alfred F. 1984. ''Sports medicine: prevention of athletic injuries.'' University of Michigan Anderson, Bob and Joe Henderson. 1972. ''Guide to distance running.'' Indiana University. LSD training is a form of continuous training p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New Zealand
New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of island countries, sixth-largest island country by area and lies east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The Geography of New Zealand, country's varied topography and sharp mountain peaks, including the Southern Alps (), owe much to tectonic uplift and volcanic eruptions. Capital of New Zealand, New Zealand's capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and subsequently developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Track And Field Hall Of Fame
Track or Tracks may refer to: Routes or imprints * Ancient trackway, any track or trail whose origin is lost in antiquity * Animal track, imprints left on surfaces that an animal walks across * Desire path, a line worn by people taking the shortest/most convenient route across fields, parks or woods * Forest track, a track (unpaved road) or trail through a forest * Fossil trackway, a type of trace fossil, usually preserving a line of animal footprints * Trackway, an ancient route of travel or track used by animals * Trail * Vineyard track, a land estate (defined by law) meant for the growing of vine grapes Arts, entertainment, and media Films * ''Tracks'' (1922 film), an American silent Western film * ''Tracks'' (1976 film), an American film starring Dennis Hopper * ''Tracks'' (2003 film), an animated short film * ''Tracks'' (2013 film), an Australian film starring Mia Wasikowska * ''The Track'' (film), a 1975 French thriller–drama film Literature * ''Tracks'' (novel), w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Seattle Pacific University
Seattle Pacific University (SPU) is a private Christian university in Seattle, Washington, United States. It was founded in 1891 in conjunction with the Oregon and Washington Conference of the Free Methodist Church as the Seattle Seminary. It became the Seattle Seminary and College in 1913, adopted the name Seattle Pacific College two years later, and received its current name in 1977. History Seattle Pacific University was founded in 1891 by Free Methodist pioneers to train missionaries for overseas service. Built on land donated by Mr. and Mrs. Nels B. Peterson, the neighborhood was originally known as Ross Station and was annexed to Seattle the same year the college was founded; the school was colloquially referred to as the Ross Seminary during this era. The first permanent building built on campus, designed by notable architect John B. Parkinson, was completed in early 1893 and the seminary held its first classes that Spring. On June 5, 2014, a shooting occurred in the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Percy Cerutty
Percy Wells Cerutty (10 January 189514 August 1975) was an Australian athletics coach in the 1950s and 1960s. The eccentric Australian pioneered a home-spun system of "Stotan" training, embracing a holistic regime of natural diets, hard training in natural surroundings, and mental stimulation. Cerutty coached Herb Elliott to a series of world record performances, culminating in an Olympic gold medal in the 1960 Rome Games. Early life Percy Cerutty was born in Prahran, a suburb of Melbourne, in 1895, the seventh child of Harry Richard Cerutty, accountant, and his wife Emily, née Nielsen, both Victorians. He was four years old when his mother left her alcoholic husband to raise her six surviving children alone. In 1907, aged 12, he left school to help support the family but was considered unfit to serve in World War I. He competed in athletics without distinction, suffering from illness after racing. Despite this fact, Cerutty was still determined to reach his highest pot ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Runner's World
''Runner's World'' is a global magazine and website for runners of all abilities. It has additionally developed experiential formats, including a digital membership program, called Runner's World+. It is published by Hearst in Easton, Pennsylvania and was formerly published by Rodale, Inc. Outside the United States, the magazine is published in France, Germany, Italy, Norway, South Africa, Spain, Sweden, the United Kingdom and the Netherlands. History ''Runner's World'' was originally launched in 1966 by Bob Anderson as a mimeographed newsletter ''Distance Running News, ''and Anderson published it by himself for several years from his home in Manhattan, Kansas. Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to ''Runner's World''. He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications, to Mountain View, California. ''Runn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ball State University
Ball State University (Ball State or BSU) is a public research university in Muncie, Indiana, United States. The university has three off-campus centers in Indianapolis, Fort Wayne, and Fishers, Indiana. The university is composed of seven academic colleges. As of 2023, the university enrolled about 20,400 students with 14,900 undergraduates and 5,500 graduate and doctoral students. The university offers about 120 undergraduate majors and 130 minor areas of study and more than 100 masters, doctoral, certificate, and specialist degrees. In 1917, the Ball brothers, industrialists and founders of the Ball Corporation, acquired the foreclosed Indiana Normal Institute and gave the school and surrounding land to the State of Indiana. The Indiana General Assembly accepted the donation in the spring of 1918, with an initial 235 students enrolling at the Indiana State Normal School – Eastern Division on June 17, 1918. Ball State is classified among "R2: Doctoral Universities – Hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand runner and athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularising the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and periodisation. Biography Lydiard was born in Auckland, growing up in Sandringham. He attended Edendale School and Mount Albert Grammar School. He spent much of his early life training to become a shoemaker. After noticing that his physical fitness was waning in his 20s, Lydiard set up the Owairaka Harriers, becoming the coach of the Owairaka Athletic Club. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2:54:51. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the po ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
