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Expectation Fulfilment Theory Of Dreaming
The expectation fulfilment theory of dreaming, proposed by psychologist Joe Griffin in 1993, posits that the prime function of dreams, during REM sleep, is to act out metaphorically non-discharged emotional arousals (expectations) that were not expressed during the previous day. It theorises that excessive worrying (regarded as unintentional misuse of the imagination) arouses the autonomic nervous system, which increases the need to dream during REM sleep. This deprives the individual of the refreshment of the mind and body brought about by regenerative slow-wave sleep. REM sleep Everyone has periods of rapid eye movement (REM) sleep every night, a phase lasting about 90 minutes. This is when most dreaming occurs. Overall, REM sleep usually accounts for up to two hours of sleep time and most people can remember their dreams only if woken directly from REM sleep. It is known from laboratory studies of brain waves that, just before entering REM sleep and while in it, powerful electri ...
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Psychotherapist
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of Psychology, psychological methods, particularly when based on regular Conversation, personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Some types of psychotherapy are considered evidence-based for treating diagnosed mental disorders; other types have been criticized as pseudoscience. There are hundreds of psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most approaches involve one-to-one sessions, between the client and therapist, but some are c ...
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Dreams
A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around 5–20 minutes, although the dreamer may perceive the dream as being much longer. The content and function of dreams have been topics of scientific, philosophical and religious interest throughout recorded history. Dream interpretation, practiced by the Babylonians in the third millennium BCE and even earlier by the ancient Sumerians, figures prominently in religious texts in several traditions, and has played a lead role in psychotherapy. The scientific study of dreams is called oneirology. Most modern dream study focuses on the neurophysiology of dreams and on proposing and testing hypotheses regarding dream function. It is not known where in the brain dreams originate, if there is a single origin for dreams or if multiple regions of the brain are involved, ...
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REM Sleep
Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin temperature decreases to lowest values. The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep or dreamy sleep, because of physiological similarities to waking states including rapid, low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seem to originate in the brain stem, and is characterized most notably by an abundance of the neurotransmitter acetylcholine, combined with a nearly complete absence of monoamine neurotransmitters histamine, serotonin and norepinephrine. Experiences of REM sleep are not transferred to permanent memory due to absence of norepinephrine. ...
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Worrying
Worrying is the mental distress or agitation resulting from anxiety, usually coming from a place of anticipatory fear (terror) or fear coming from a present threat (horror). With more understanding of the situation, worry becomes concern, the recognition of a future outcome that could be troubling, without necessarily having fear in that outcome. Definition Worry is a category of perseverative cognition, i.e., a continuous thinking about negative events in the past or in the future. As an emotion "worry" is experienced from anxiety or concern about a real or imagined issue, often personal issues such as health or finances, or external broader issues such as environmental pollution, social structure or technological change. It is a natural response to anticipated future problems. Excessive worry is a primary diagnostic feature of generalized anxiety disorder, but also is pervasive in other psychological disorders, like schizophrenia. Most people experience short-lived periods ...
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Imagination
Imagination is the production of sensations, feelings and thoughts informing oneself. These experiences can be re-creations of past experiences, such as vivid memories with imagined changes, or completely invented and possibly fantastic scenes. Imagination helps apply knowledge to solve problems and is fundamental to integrating experience and the learning process. Imagination is the process of developing theories and ideas based on the functioning of the mind through a creative division. Drawing from actual perceptions, imagination employs intricate conditional processes that engage both semantic and episodic memory to generate new or refined ideas. This part of the mind helps develop better and easier ways to accomplish tasks, whether old or new. A way to train imagination is by listening to and practicing storytelling (narrative), wherein imagination is expressed through stories and writings such as fairy tales, fantasies, and science fiction. When children develop their i ...
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Autonomic Nervous System
The autonomic nervous system (ANS), sometimes called the visceral nervous system and formerly the vegetative nervous system, is a division of the nervous system that operates viscera, internal organs, smooth muscle and glands. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, its Myocardial contractility, force of contraction, digestion, respiratory rate, pupillary dilation, pupillary response, Micturition, urination, and Animal sexual behaviour, sexual arousal. The fight-or-flight response, also known as the acute stress response, is set into action by the autonomic nervous system. The autonomic nervous system is regulated by integrated reflexes through the brainstem to the spinal cord and organ (anatomy), organs. Autonomic functions include control of respiration, heart rate, cardiac regulation (the cardiac control center), vasomotor activity (the vasomotor center), and certain reflex, reflex ...
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Electroencephalogram
Electroencephalography (EEG) is a method to record an electrogram of the spontaneous electrical activity of the brain. The bio signals detected by EEG have been shown to represent the postsynaptic potentials of pyramidal neurons in the neocortex and allocortex. It is typically non-invasive, with the EEG electrodes placed along the scalp (commonly called "scalp EEG") using the International 10–20 system, or variations of it. Electrocorticography, involving surgical placement of electrodes, is sometimes called "intracranial EEG". Clinical interpretation of EEG recordings is most often performed by visual inspection of the tracing or quantitative EEG analysis. Voltage fluctuations measured by the EEG bio amplifier and electrodes allow the evaluation of normal brain activity. As the electrical activity monitored by EEG originates in neurons in the underlying brain tissue, the recordings made by the electrodes on the surface of the scalp vary in accordance with their orie ...
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Michel Jouvet
Michel Valentin Marcel Jouvet (16 November 1925 – 3 October 2017) was a French neuroscientist and medical researcher. His works, and those of his team, have brought about the discovery of paradoxical sleep (a term he coined) and to its individualisation as the third state of functioning of the brain (1959), to the discovery of its phylogenesis, of its ontogenesis and its main mechanisms. Jouvet was the researcher who first developed the analeptic drug Modafinil. Career Jouvet was Professor of Experimental Medicine at the University of Lyon. He was Director of the Research Unit INSERM U 52 ( Molecular Onirology) and of the Associated Unit UA 1195 of the CNRS (states of vigilance neurobiology). He spent one year in the laboratory of Horace Magoun in Long Beach, California in 1955. He then undertook research in both experimental neurophysiology at the Faculty of Medicine of Lyon and clinical neurophysiology at the Neurological Hospital of Lyon. He described the elec ...
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Human Givens
:''This is about psychotherapy. See Human condition for the general topic.'' Human Givens is a niche theory in psychotherapy proposed by Joe Griffin and Ivan Tyrrell in the late 1990s, and amplified in the 2003 book ''Human Givens: A new approach to emotional health and clear thinking''. Human Givens therapy draws on several psychotherapeutic models, such as motivational interviewing, cognitive behavioural therapy, psychoeducation, interpersonal therapy, imaginal exposure therapy and NLP such as the Rewind Technique. Historical background Abraham Maslow is credited with the first prominent theory which laid out a hierarchy of needs. The precise nature of the hierarchy and the needs have subsequently been refined by modern neuroscientific and psychological research. Since Maslow's work in the middle of the twentieth century, a significant body of research has been undertaken to clarify what human beings need to be happy and healthy. The UK has contributed significantly to ...
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Bill Domhoff
George William "Bill" Domhoff (born August 6, 1936) is a Distinguished Professor Emeritus and research professor of psychology and sociology at the University of California, Santa Cruz, and a founding faculty member of UCSC's Cowell College. He is best known as the author of several best-selling sociology books, including ''Who Rules America?'' and its seven subsequent editions (1967 through 2022). Biography Early life Domhoff was born in Youngstown, Ohio, and raised in Rocky River, 12 miles from Cleveland. His parents were George William Domhoff Sr., a loan executive, and Helen S. (Cornett) Domhoff, a secretary at George Sr.'s company. In high school, Domhoff was a three-sport athlete (in baseball, basketball, and football), wrote for his school newspaper's sports section, served on student council, and won a contest to be the batboy for the Cleveland Indians. He graduated as co-valedictorian. Education Domhoff received a Bachelor of Arts degree in psychology at Duke Universi ...
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Behavioral And Brain Sciences
''Behavioral and Brain Sciences'' is a bimonthly peer-reviewed scientific journal of Open Peer Commentary established in 1978 by Stevan Harnad and published by Cambridge University Press. According to the ''Journal Citation Reports'', the journal has a 2022 impact factor of 29.3. History and structure of publications ''Behavioral and Brain Sciences'' is modeled on the journal ''Current Anthropology'' (which was established in 1959 by the University of Chicago anthropologist, Sol Tax). The journal publishes "target articles" followed by 10 to 30 or more peer commentaries and the response of the authors of the target article. The journal covers all areas of the biobehavioral and cognitive sciences (psychology, neuroscience, behavioral biology, cognitive science, artificial intelligence, linguistics, philosophy) and articles are judged by four or more referees to be of sufficient importance and interdisciplinary Interdisciplinarity or interdisciplinary studies involves the com ...
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Dream
A dream is a succession of images, ideas, emotions, and sensation (psychology), sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around 5–20 minutes, although the dreamer may perceive the dream as being much longer. The content and function of dreams have been topics of scientific, philosophical and religious interest throughout recorded history. Dream interpretation, practiced by the Babylonians in the third millennium BCE and even earlier by the ancient Sumerians, figures prominently in religious texts in several traditions, and has played a lead role in psychotherapy. The scientific study of dreams is called oneirology. Most modern dream study focuses on the neurophysiology of dreams and on proposing and testing hypotheses regarding dream function. It is not known where in the brain dreams originate, if there is a single origin for dreams or if multiple regions of th ...
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