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Exercise Mimetics
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cycling In Amsterdam (893)
Amsterdam is well known as one of the most bicycle-friendly cities, with high levels of bicycle infrastructure, planning and funding, tourism—as well as high levels of bike theft, safety concerns and overcrowding in places. Though considered one of the best-known centers of bicycle culture worldwide, numerous other cities in the Netherlands and globally outrank Amsterdam in bike-friendliness, including The Hague, Eindhoven and Almere, which were nominated for the ''Fietsstad 2014'' awards. The city of Groningen won the award in 2001. Background As is common in Dutch cities, Amsterdam has a wide network of traffic-calmed streets and facilities for cyclists, including bike paths, Bicycle stand, bike racks, and guarded bicycle parking stations (''Fietsenstalling''), the latter available for a fee. According to the most recent figures published by Central Bureau of Statistics (CBS), in 2015 the 442,693 households (850,000 residents) in Amsterdam altogether owned 847,000 bicyclesâ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
