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Dvi Pada Sirsasana
Yoganidrasana, () or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Supta Garbhasana (Reclining Embryo Pose). The name Dvi Pada Sirsasana is given to the balancing form of the pose. In hatha yoga, the pose was used in Pasini Mudra, the noose mudra, a seal to prevent the escape of prana; it was not an asana. Etymology and origins as a mudra The name of this pose comes from meaning "uniting", meaning "sleep", and meaning "posture" or "seat". The asana's name derives from the yogic sleep mentioned in the Hindu epic ''Mahabharata'': Yoganidrasana is described in the 17th century ''Haṭha Ratnāvalī'' 3.70. The pose is illustrated in an 18th-century painting of the eight yoga chakras in Mysore. It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book ''Hatha Yoga: The Report of A Personal Experience''. Pasini Mudra is described in the ''Gheranda Samhita'' 3.84: "Throw the two legs on the neck ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gheranda Samhita
''Gheranda Samhita'' (IAST: gheraṇḍasaṁhitā, घेरंडसंहिता, meaning “Gheranda's collection”) is a Sanskrit text of Yoga in Hinduism. It is one of the three classic texts of hatha yoga (the other two being the '' Hatha Yoga Pradipika'' and the '' Shiva Samhita''), and one of the most encyclopedic treatises in yoga.B. Heimann (1937)Review: The Ǧheraṇda Saṁhitā. A Treatise on Haṭha Yoga by Śrīś Chandra Vasu The Journal of the Royal Asiatic Society of Great Britain and Ireland, Cambridge University Press, No. 2 (Apr., 1937), pp. 355-357 Fourteen manuscripts of the text are known, which were discovered in a region stretching from Bengal to Rajasthan. The first critical edition was published in 1933 by Adyar Library, and the second critical edition was published in 1978 by Digambarji and Ghote. Some of the Sanskrit manuscripts contain ungrammatical and incoherent verses, and some cite older Sanskrit texts. It is likely a late 17th-century te ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Uttana Kurmasana
Kurmasana (; ), Tortoise Pose, or Turtle Pose is a sitting forward bending asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit , "turtle" or "tortoise" and , "posture" or "seat". Uttana Kurmasana is described in the ancient, '' Ahirbudhnya Saṃhitā'', revised from American Academy of Religions conference, San Francisco, 19 November 2011. and illustrated in the 19th century '' Jogapradipika'' and ''Sritattvanidhi''. The modern Kurmasana is described in B. K. S. Iyengar's 1966 ''Light on Yoga''. Iyengar states that the asana is dedicated to Kurma, the tortoise incarnation of the god Vishnu. Description To enter kūrmāsana a practitioner sits with the legs outstretched, feet as wide apart as possible. The knees are bent slightly, keeping the heels in contact with the floor. The body is leaned forward from the hips and the hands slid under the knees. The body leans forward (bending at the hips) to allow the hands and ar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Garbha Pindasana
Garbha Pindasana (, ), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright. Etymology and origins The name comes from the Sanskrit words meaning "womb"; meaning "embryo" or "foetus"; and () meaning "posture" or "seat". The pose is described in the 17th century '' Bahr al-Hayāt''. revised from American Academy of Religions conference, San Francisco, 19 November 2011. The limb positions of Garbha Pindasana are identical to those in Uttana Kurmasana, which is illustrated in the 19th century ''Sritattvanidhi''. Description The legs are crossed in Padmasana; practitioners who cannot easily keep the feet in Padmasana may cross the legs in Sukhasana. The arms are threaded through behind the knees, and the hands then reach up to grasp the ears. The body ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sritattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in the Mysore Palace, Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Woḍeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put together in one work all available information concerning the iconography and iconometry of divine figures in South India. He asked that a vast treatise be written, which he then had illustrated by miniaturists from his palace. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Janusirsasana
Pashchimottanasana (), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart. Etymology and origins The name Paschimottanasana comes from three Sanskrit words. ''Paschima'' (, ) has the surface meaning of "West" or "the back of the body". In terms of the subtle body (as in the '' Yogabīja''), it means the central energy channel, the sushumna nadi, which runs the length of the backbone. ''Uttana'' (, ) means "intense stretch" or "straight" or "extended". ''Asana'' (, ) meaning "posture" or "seat". The pose is described in the 15th-century ''Hatha Yoga Pradipika'', chapter 1, verses 28-29. The name Dandasana (; ) is from Sanskrit meaning "stick" or "staff". The pose is not found in the medieval hatha yoga texts. The 19th century '' Sritattvanidhi'' uses the name Dandasana for a differe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vishnudevananda Saraswati
Vishnudevananda Saraswati (31 December 1927 – 9 November 1993, birth name Kuttan Nair) was an Indian yoga guru known for his teaching of asanas, a disciple of Sivananda Saraswati, and founder of the International Sivananda Yoga Vedanta Centres and Ashrams (ISYVC). He established the Sivananda Yoga Teachers' Training Course, possibly the first yoga teacher training programs in the West. His books '' The Complete Illustrated Book of Yoga'' (1960) and ''Meditation and Mantras'' (1978) established him as an authority on Hatha and Raja yoga. Vishnudevananda was a peace activist who rode in several "peace flights" over places of conflict, including the Berlin Wall prior to German reunification. In 2007, his long-serving assistant, Julie Salter, reported sexual abuse against her by the guru; she published details of her experiences in 2019, leading at least 3 other women to report their experiences of similar abuse by Vishnudevananda. Early life and training Vishnudevananda ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sirsasana
Shirshasana (, ) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations can be combined into Mandalasana, in which the legs are progressively swept from one variation to the next in a full circle around the body. Etymology and origins The name Salamba Shirshasana comes from the Sanskrit words meaning "supported", , meaning "head", and , meaning "posture" or "seat". The name ''Śīrṣāsana'' is relatively recent; the pose itself is much older, but had other names and purposes. Like other inversions, it was practised as Viparita Karani, described as a mudra in the 15th century ''Hatha Yoga Pradipika'' and other classical texts on haṭha yoga. Viparita Karani, "the Inverter", holds the head down and the feet up for hours at a time, so as to cause gravity to retain the prana. The practice ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Leon Eka Pada Sirsasana
Leon, Léon (French) or León (Spanish) may refer to: Places Europe * León, Spain, capital city of the Province of León * Province of León, Spain * Kingdom of León, an independent state in the Iberian Peninsula from 910 to 1230 and again from 1296 to 1301 * León (historical region), composed of the Spanish provinces León, Salamanca, and Zamora * Viscounty of Léon, a feudal state in France during the 11th to 13th centuries * Saint-Pol-de-Léon, a commune in Brittany, France * Léon, Landes, a commune in Aquitaine, France * Isla de León, a Spanish island * Leon (Souda Bay), an islet in Souda Bay, Chania, on the island of Crete North America * León, Guanajuato, Mexico, a large city * Leon, California, United States, a ghost town * Leon, Iowa, United States * Leon, Kansas, United States * Leon, New York, United States * Leon, Oklahoma, United States * Leon, Virginia, United States * Leon, West Virginia, United States * Leon, Wisconsin (other), United States, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ashtanga (vinyasa) Yoga
Ashtanga yoga (not to be confused with Patanjali's ''Ashtanga (eight limbs of yoga), aṣṭāṅgayoga'', the eight limbs of yoga) is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of medieval hatha yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements called vinyasas. Jois established his Ashtanga Yoga Research Institute in 1948. The current style of teaching is called "Mysore style", after the city in India where the practice was originally taught. Ashtanga yoga has given rise to various spinoff styles of Power Yoga, power yoga. Approach Traditionally, Ashtanga yoga students memorised a sequence of asanas and practised it together without being led by a teacher. Teacher-led classes were introduced in K. Pattabhi Jois's later years. Such classes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
