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Weightlifting
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Olympic Weightlifting
Weightlifting (often known as Olympic weightlifting) is a competitive strength athletics, strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The ''Snatch (weightlifting), snatch'' is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The ''clean and jerk'' is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the ''clean''), and then from the shoulders to over the head (the ''jerk''). The sport formerly included a third lift/event known as clean and press. Each weightlifter gets three attempts at both the snatch and the clean and jerk, with the snatch attempted first. An athlete's score is the combined total of the highest successfully-lifted weight in kilograms for each lift. Athletes compete in various we ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Free Weight (equipment)
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Conditioning
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their trai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Barbell
A barbell is a piece of exercise equipment used in weight training, bodybuilding, Olympic weightlifting, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from to above , although bars longer than are used primarily by powerlifters and are not commonplace. The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 50 millimetres (1.96 in) (e.g., Apollon's Axle), and is often engraved with a knurling, knurled Hatching, crosshatch pattern to help lifters maintain a solid grip. Weight plates slide onto the outer portions of the bar to increase or decrease the desired total weight. Collars are used to prevent plates from moving outward unevenly so that the lifter does not experience uneven force. The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and Cro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Snatch (weightlifting)
The snatch is the first of two lifts contested in the sport of Olympic weightlifting, weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (full snatch or squat snatch), split snatch, power snatch, and muscle snatch. The full lift is the most common style used in competition, while power snatches and muscle snatches are mostly used for training purposes, and split snatches are now rarely used. Any of these lifts can be performed from the floor, from the hang position, or from blocks. In competition, only lifts from the floor are allowed. Types Full snatch The snatch is now commonly used to mean a full snatch, also called a squat snatch. Before WWII, the squat style was performed mainly by German lifters, while the rest of the world preferred the split snatch because the squat style required great ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to Strength athletics, strongman competition. Eventually, odd lifts became standardized to the current three. In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the International Powerlifting Federation, IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equip ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Athletics
Strength athletics is the collection of strength sports which measure physical strength, based on both: non-standard and historical implements as seen in Strongman and Highland games, and standardized and calibrated equipment as seen in Powerlifting and Olympic weightlifting, Weightlifting. Some of the disciplines have similarities to each other and although it is very difficult to master more than one, some athletes participate in several of them and perform at world class levels. Weightlifting consists of two main lifts (''Snatch (weightlifting), snatch'' and ''clean & jerk'') and powerlifting consists of three main lifts (''Squat (exercise), squat, Bench press, bench'' and ''deadlift'') where all test the maximal strength (one rep max output). Highland games consists of up to about ten different disciplines (including ''stone put, Scottish hammer throw, weight throw, weight over bar, caber toss, Keg-tossing, keg toss'' and ''sheaf toss'') while strongman span across more than th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Clean And Jerk
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the ''clean'', the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the ''jerk'', the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the Snatch (weightlifting), snatch, is included in Olympic weightlifting events. Clean and jerk is most commonly performed with a squat clean and a split jerk. Clean The first part of clean and jerk is the ''clean'', which moves the barbell from the ground to shoulder height. To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kettlebell Lifting
Kettlebell sport lifting (, ''girevoy sport'', GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. Competitive kettlebell lifting has a long history in Russia and Eastern Europe, but developed as an organised, standard sport under the name kettlebell lifting during the 1960s. Lifts The sport consists of three main lifts: the Snatch (weightlifting), snatch, clean and jerk, jerk and the Clean and jerk, long cycle. Jerk and Long Cycle can be performed with one bell or two kettlebells of equal weight. *Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. *Jerk: Two kettlebells are grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. It can be performed with one kettlebell. *Long Cycle: Two kettlebells are cleaned from knee level to chest level, then jerked to above the head. It can be performed with one kettlebell. Rules ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paralympic Powerlifting
Paralympic powerlifting, also known as para powerlifting and para-lifting, is an adaptation of the sport of powerlifting for athletes with disabilities. The only discipline in Paralympic powerlifting is the bench press. The sport is governed by the International Paralympic Committee ( World Para Powerlifting) and is open to anyone with a minimum level of disability who can extend their arms within 20° of full extension during a lift. Powerlifting has been competed at the Summer Paralympics since 1984. History # 1964-1984: Wheelchair Powerlifting # 1984-2016: Paralympic Powerlifting / IPC Powerlifting # 2017-Ongoing: Para Powerlifting Best and Total Medals In 2022, WPPO initiated a new Total Lift Medal, the sum of all good lifts from the three attempts. Before 2022 medal awarded only in Best lifts. Since 2022 medal awarded in best lifts and total lifts. The World Para-powerlifting 2022 Asia Oceania Open Championships was held in Pyeongtaek, Korea from 15 – 20 June, 2022. Th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Orm Storolfsson
Orm Stórolfsson, also known as Orm Stórolfsson the Strong ( 920–1005 CE), was an Icelandic viking who gained considerable attention during his lifetime for extraordinary feats of strength. Vormsi island (Swedish: ''Ormsö'' – "Orm's Island") in Estonia is possibly named after him. Ormrinn langi ship mast carry Orm is documented in one of the Icelandic saga's to have walked three steps with the mast of Ormrinn langi on his shoulders before breaking his back and injuring himself. According to the legend, Orm and Earl of Eiríkur were feasting in Víkin, Norway Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of .... On their way, they arrived at a place where a large tree was cut down to craft the mast of a viking longship called the 'Ormrinn langi'. The Earl who wanted to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
