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Bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also Sun tanning, tan and shave their bodies prior to competition. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
National Physique Committee
The National Physique Committee (NPC) is the largest amateur bodybuilding organization in the United States. Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League, nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's physique, classic physique, women's physique, figure, fitness, wellness and Fit Model. History The Amateur Athletic Union is an organization that governs many amateur level sports in the U.S.. Each sport has a committee that provides direct oversight of that sport. For the sport of bodybuilding Jim Manion was the president of the Physique Committee. Manion decided that in order to better promote the sport of bodybuilding, he would need to break away from the AAU, so he founded the National Physique Committee in the early 1980s. Professi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arnold Schwarzenegger
Arnold Alois Schwarzenegger (born July30, 1947) is an Austrian and American actor, businessman, former politician, and former professional bodybuilder, known for his roles in high-profile action films. Governorship of Arnold Schwarzenegger, He served as the List of governors of California, 38th governor of California from 2003 to 2011. Schwarzenegger began Strength training, lifting weights at age 15 and won the Universe Championships, Mr. Universe title aged 20, and subsequently the Mr. Olympia title seven times. He is tied with Phil Heath for the joint-second number of all-time Mr. Olympia wins, behind Ronnie Coleman and Lee Haney, who are joint-first with eight wins each. Nicknamed the "Austrian Oak" in his bodybuilding days, he is regarded as one of the greatest Bodybuilding, bodybuilders of all time. He has written books and articles about bodybuilding, including the autobiographical ''Arnold: The Education of a Bodybuilder'' (1977) and ''The New Encyclopedia of Modern ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ronnie Coleman
Ronald Dean Coleman (born May 13, 1964) is an American former professional bodybuilder who is widely regarded as the greatest Bodybuilding, bodybuilder of all time. Known as "The King", Coleman shares the all-time record for most Mr. Olympia titles at eight with Lee Haney. The winner of 26 International Federation of BodyBuilding & Fitness, IFBB professional titles including the Mr. Olympia for eight consecutive years, he is also renowned for his combination of Muscle hypertrophy, size and Lean body mass, conditioning, dominant body-parts and extremely heavy Weight training, workouts, making him the strongest Mr. Olympia of all time. Coleman was inducted into the International Sports Hall of Fame in 2016 and was bestowed with the 'Arnold Classic Lifetime Achievement Award' in 2021. Early life Ronnie Dean Coleman was born on May 13, 1964, in Monroe, Louisiana to Jessie Coleman and Jessie Benton Coleman. He was raised in a household that emphasized hard work and commitment. He ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Federation Of BodyBuilding & Fitness
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid, it oversees many of the sport's major international events, notably the World and Continental Championships.IFBB.com About The IFBB"About The IFBB" Retrieved on 20 November 2015.IFBB Constitution "IFBB Constitution March 2015" Retrieved on 20 November 2015. History In 1946, the IFBB was founded by brothers Ben and Joe Weider in Montreal, Canada, under the name "International Federation of Bodybuilders". The two founding countries were Canada and the United States. Ben Weider was the first IFBB President. In 1965 the first IFBB Mr. Olympia was held; the IFBB's first contest. From 1966 to 1970, the Federation experienced rapid growth as Joe and Ben Weider promoted the organization globally. By 1970, the IFBB had directors in more than 50 countries worldwide and the IFBB had its footprint in Africa, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jay Cutler (bodybuilder)
Jason Isaac Cutler (born August 3, 1973), known professionally as Jay Cutler, is an American former professional bodybuilder. An International Federation of Bodybuilding and Fitness Professional League, IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history. He also won consecutive Arnold Classic titles in 2002, 2003, and 2004. During his career, he was known for his rivalry with Ronnie Coleman. In 2021, he was inducted into the International Sports Hall of Fame. Early life Jason Isaac Cutler was born in Worcester, Massachusetts on August 3, 1973. He grew up in nearby Sterling, Massachusetts, Sterling and attended Wachusett Regional High School in Holden, Massachusetts, Holden. He began working in his brother's concrete construction business, Cutler Bros. Concrete, when he was 11 years old. His "first heroes" growing up were Jean-Claude Van Damme and Sylvester Stallone. He s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Universe Championships
The Universe Championships are annual worldwide bodybuilding events organised by the British National Amateur Body-Builders' Association (NABBA). Originally promoted as the contest, the event was expanded to include women's classes in 1968. Notable previous winners include bodybuilder, actor, and former governor of California Arnold Schwarzenegger, and bodybuilder and actor Steve Reeves (1926–2000). The Universe Championships includes the following classes: History In 1948, David Johnston, then editor of Strength and Health magazine, and his team organised the Mr. Universe contest in London to coincide with the Olympic Games. The event drew great attention from bodybuilders and the general public who packed the Scala Theatre to see the spectacle. John Grimek earned the inaugural title with Steve Reeves placing second. Reeves eventually found his way to the microphone to declare, "I think that John Grimek is the greatest bodybuilder who ever lived!" While there was no c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to Strength athletics, strongman competition. Eventually, odd lifts became standardized to the current three. In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the International Powerlifting Federation, IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equip ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Steve Reeves
Stephen Lester Reeves (January 21, 1926 – May 1, 2000) was an American professional bodybuilder and actor. He was famous in the mid-1950s as a movie star in Italian-made sword-and-sandal films, playing the protagonist as muscular characters such as Hercules, Goliath, and Sandokan. At the peak of his career, he was the highest-paid actor in Europe. Though best known for his portrayal of Hercules, he played the character only twice: in ''Hercules'' (1958), and in its 1959 sequel '' Hercules Unchained''. By 1960, Reeves was ranked as the number-one box-office draw in 25 countries. Prior to his acting career, Reeves was a bodybuilder. Known for his symmetry, he reigned as Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950 in the pre- Mr. Olympia era. Credited with popularising bodybuilding on a global level, he is regarded as one of the most influential bodybuilders of all time. As an author, he wrote ''Powerwalking'', and two self-published books, ''Building th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2009 World Games
The 2009 World Games () the eighth edition of the World Games, were an international multi-sport event held in Kaohsiung, Taiwan (under the name Chinese Taipei) from 16 July 2009 to 26 July 2009. The games featured sports that are not contested in the Olympic Games. Nearly 6,000 athletes, officials, coaches, referees and others from 101 countries participated in the 2009 Kaohsiung World Games, setting a record high for the multi-sport competition. The International World Games Association (IWGA) President Ron Froehlich praised the July 16–26 games as the "best games ever." Emblem The design of the emblem for The World Games 2009 is based on the first Chinese character in the city's name. The character "gāo" (高) means high or superior in English. The toponym stylized as a multicolored ribbon aims to create an atmosphere of festivity and celebration. The warm colors, orange and magenta, at the top and green and blue at the bottom symbolize the sun rising over the ocean a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
National Amateur Body-Builders' Association
The National Amateur Body-Builders' Association, more commonly referred to as NABBA, was founded in the United Kingdom in 1950 by the Health & Strength League to promote bodybuilding. Although the original intention was to promote physique contests in the UK, the popularity of the Mr Universe contest, and later Ms Universe contest, drew interest from competitors around the world. Today NABBA International maintains affiliations with around 60 countries. History The history of NABBA as an organisation can be traced back to 1898 when an American entrepreneur, Bernarr Macfadden, and an English cycling enthusiast, Hopton Hadley, teamed up to promote what would become the earliest physical culture magazine. The original title of the magazine is debatable, however in 1898 Macfadden sold his share to Hadley and it quickly became known as Health & Strength magazine. Health & Strength Magazine served as the official magazine of NABBA for many years before being sold. The current Health & ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle Hypertrophy
Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size. It is the primary focus of bodybuilding-related activities. Hypertrophy stimulation A range of stimuli can increase the volume of muscle cells. These changes occur as an adaptive response that serves to increase the ability to generate force or resist fatigue in anaerobic conditions. Strength training Strength training (resistance training) causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres (contractile elements) and increasing non-contractile ele ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
