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Breathing Exercises
Conscious breathing encompasses techniques directing awareness toward the breathing process, serving purposes from improving respiration to building mindfulness. In martial arts like tai chi and qigong, breathing exercises are said to strengthen diaphragm muscles and protect organs, with reverse breathing being a common method. Meditation traditions, including yoga and Buddhist meditation, emphasize breath control. Yoga's pranayama is believed by practitioners to elevate life energies, while Buddhist vipassanā uses ''anapanasati'' for mindfulness of breathing. In music, circular breathing enables wind instrument players to produce a continuous tone. Singers, too, rely on breath control through consciously managed breathing stages. The Buteyko method in physical therapy focuses on breathing exercises for conditions like asthma, emphasizing nasal breathing and relaxation. In psychology, Integrative Breathing combines various techniques to address specific needs, particularly in case ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathing
Breathing (spiration or ventilation) is the rhythmical process of moving air into ( inhalation) and out of ( exhalation) the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. All aerobic creatures need oxygen for cellular respiration, which extracts energy from the reaction of oxygen with molecules derived from food and produces carbon dioxide as a waste product. Breathing, or external respiration, brings air into the lungs where gas exchange takes place in the alveoli through diffusion. The body's circulatory system transports these gases to and from the cells, where cellular respiration takes place. The breathing of all vertebrates with lungs consists of repetitive cycles of inhalation and exhalation through a highly branched system of tubes or airways which lead from the nose to the alveoli. The number of respiratory cycles per minute is the breathing or respiratory rate, and is one of the fou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kung Fu
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical associations, as in ''northern'' (; ) and ''Nanquan (martial art), southern'' (; ), is another popular classification method. Ter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tone (musical Instrument)
Tone and sound are terms used by musicians and related professions to refer to the audible characteristics of a player's sound. Tone is the product of all influences on what can be heard by the listener, including the characteristics of the instrument itself, differences in playing technique (e.g. embouchure for woodwind and brass players, fretting technique or use of a slide in stringed instruments, or use of different mallets in percussion), and the physical space in which the instrument is played. In electric and electronic instruments, tone is also affected by the amplifiers, effects, and speakers used by the musician.{{cite book , title="Tone Manual: Discovering Your Ultimate Electric Guitar Sound" , author=Dave Hunter In recorded music, tone is also influenced by the microphones, signal processors, and recording media used to record, mix, and master the final recording, as well as the listener's audio system. Stringed instruments The tone of a stringed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wind Instrument
A wind instrument is a musical instrument that contains some type of resonator (usually a tube) in which a column of air is set into vibration by the player blowing into (or over) a mouthpiece set at or near the end of the resonator. The pitch of the vibration is determined by the length of the tube and by manual modifications of the effective length of the vibrating column of air. In the case of some wind instruments, sound is produced by blowing through a reed; others require buzzing into a metal mouthpiece, while yet others require the player to blow into a hole at an edge, which splits the air column and creates the sound. Methods for obtaining different notes * Using different air columns for different tones, such as in the pan flute. These instruments can play several notes at once. * Changing the length of the vibrating air column by changing the length of the tube through engaging valves ''(see rotary valve, piston valve)'' which route the air through additional tubing, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gautama Buddha
Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a śramaṇa, wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was born in Lumbini, in what is now Nepal, to royal parents of the Shakya clan, but Great Renunciation, renounced his Householder (Buddhism), home life to live as a wandering ascetic. After leading a life of mendicancy, asceticism, and meditation, he attained Nirvana (Buddhism), nirvana at Bodh Gaya, Bodh Gayā in what is now India. The Buddha then wandered through the lower Indo-Gangetic Plain, teaching and building a Sangha, monastic order. Buddhist tradition holds he died in Kushinagar and reached ''parinirvana'' ("final release from conditioned existence"). According to Buddhist tradition, the Buddha taught a Middle Way between sensual indulgence and severe asceticism, leading to Vimutti, freedom from Avidyā (Buddhism), ignora ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhism
Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or 5th century Before the Common Era, BCE. It is the Major religious groups, world's fourth-largest religion, with about 500 million followers, known as Buddhists, who comprise four percent of the global population. It arose in the eastern Gangetic plain as a movement in the 5th century BCE, and gradually spread throughout much of Asia. Buddhism has subsequently played a major role in Asian culture and spirituality, eventually spreading to Western world, the West in the 20th century. According to tradition, the Buddha instructed his followers in a path of bhavana, development which leads to Enlightenment in Buddhism, awakening and moksha, full liberation from ''Duḥkha, dukkha'' (). He regarded this path as a Middle Way between extremes su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially Yoga in the United States, in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The flowing sequences of Surya Namaskar (Salute to the Sun) were pioneered by the Rajah of Aundh State, Aundh, Bhawanrao Shrinivasrao Pant Pratinidhi, in the 1920s. It and ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Glottis
The glottis (: glottises or glottides) is the opening between the vocal folds (the rima glottidis). The glottis is crucial in producing sound from the vocal folds. Etymology From Ancient Greek ''γλωττίς'' (glōttís), derived from ''γλῶττα'' (glôtta), variant of ''γλῶσσα'' (glôssa, "tongue"). Function Phonation As the vocal folds vibrate, the resulting vibration produces a "buzzing" quality to the speech, called voice or voicing or pronunciation. Sound production that involves moving the vocal folds close together is called ''glottal''. English has a voiceless glottal transition spelled "h". This sound is produced by keeping the vocal folds spread somewhat, resulting in non-turbulent airflow through the glottis. In many accents of English the glottal stop (made by pressing the folds together) is used as a variant allophone of the phoneme (and in some dialects, occasionally of and ); in some languages, this sound is a phoneme of its own. Skilled p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Sutras Of Patanjali
The ''Yoga Sutras of Patañjali'' (IAST: Patañjali yoga-sūtra) is a compilation "from a variety of sources" of Sanskrit sutras (aphorisms) on the practice of yoga – 195 sutras (according to Vyasa, Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The ''Yoga Sutras'' were compiled in India in the early centuries CE by the sage Patanjali, who collected and organized knowledge about yoga from Samkhya, Buddhism, and older Yoga traditions, and possibly another compiler who may have added the fourth chapter. He may also be the author of the ''Yogabhashya'', a commentary on the ''Yoga Sutras'', traditionally attributed to the legendary Vedic sage Vyasa, but possibly forming a joint work of Patanjali called the ''Pātañjalayogaśāstra''. The ''Yoga Sutras'' draw from three distinct traditions from the 2nd century BCE to the 1st century CE, namely Samkhya, Buddhism traditions, and "various older ascetic and religious strands of speculatio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bhagavad Gita
The Bhagavad Gita (; ), often referred to as the Gita (), is a Hindu texts, Hindu scripture, dated to the second or first century BCE, which forms part of the Hindu epic, epic poem Mahabharata. The Gita is a synthesis of various strands of Indian religious thought, including the Vedic concept of ''dharma'' (duty, rightful action); samkhya-based ''yoga'' and ''jnana'' (knowledge); and ''bhakti'' (devotion). Among the Hindu denominations, Hindu traditions, the text holds a unique pan-Hindu influence as the most prominent sacred text and is a central text in Vedanta and the Vaishnava, Vaishnava Hindu tradition. While traditionally attributed to the sage Veda Vyasa, the Gita is historiographically regarded as a composite work by multiple authors. Incorporating teachings from the Upanishads and the samkhya Yoga (philosophy), yoga philosophy, the Gita is set in a narrative framework of dialogue between the pandava prince Arjuna and his charioteer guide Krishna, an avatar of Vishnu, a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hindu Texts
Hindu texts or Hindu scriptures are manuscripts and voluminous historical literature which are related to any of the diverse traditions within Hinduism. Some of the major Hindus, Hindu texts include the Vedas, the Upanishads, and the Itihasa. Scholars hesitate in defining the term "Hindu scriptures" given the diverse nature of Hinduism,Dominic Goodall (1996), Hindu Scriptures, University of California Press, , p. ix–xliii but many list the Āgama (Hinduism), Agamas as Hindu scriptures,Klaus Klostermaier (2007), A Survey of Hinduism: Third Edition, State University of New York Press, , pp. 46–52, 76–77 and Dominic Goodall includes Bhagavata Purana and Yajnavalkya Smriti in the list of Hindu scriptures as well. History There are two historic classifications of Hindu texts: ''Śruti, Shruti'' (Sanskrit: श्रुति, ) – that which is heard, and ''Smriti'' (Sanskrit: स्मृति, IAST: ''Smṛti'') – that which is remembered. The ''Shruti'' texts refer to th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
