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Adho Mukha Vrksasana
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mass when ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymnastics
Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and Abdomen, abdominal muscle groups. Gymnastics evolved from exercises used by the Ancient Greece, ancient Greeks that included skills for mounting and dismounting a horse. The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor (gymnastics), floor, vault (gymnastics), vault, uneven bars, and balance beam; for men, besides floor and vault, it includes still rings, rings, pommel horse, parallel bars, and horizontal bar. The governing body for competition in gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand Walking
Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. It can be executed with legs fully extended or with variations such as stag, straddle or front splits. Hand walking is performed in various athletic activities, including acro dance and circus acrobatics. Skills and technique Hand walking is a skill that relies on a prerequisite ability to perform handstands, which in turn requires adequate upper body pressing strength in the deltoids and triceps as well as a heightened sense of balance and spatial awareness. Because the body is inverted during hand walking, blood pressure in the brain is greater than normal. Hand walking often elicits automatic, alternating leg movements similar to upright bipedal locomotion. Research shows that these leg movements are caused in part by neural coupling between arm and legs. As with other physical skills, one must practice hand walking in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diving (sport)
Diving is the sport of jumping or falling into water from a Diving platform, platform or springboard, usually while performing acrobatics. Diving is an internationally recognised sport that is part of the Olympic Games. In addition, unstructured and non-competitive diving is a recreational pastime. Competitors possess many of the same characteristics as gymnastics, gymnasts and dancers, including strength, flexibility, kinaesthetic judgement and air awareness. Some professional divers were originally gymnasts or dancers as both the sports have similar characteristics to diving. Dmitri Sautin holds the record for most Olympic diving medals won, by winning eight medals in total between 1992 and 2008. History Antiquity In the Tomb of Hunting and Fishing there is a wall painting from around 530 - 500 BCE that shows a person climbing rocks towards a cliff face and a second person diving down the cliff face towards water. The Tomb of the Diver in Paestum, contains a fresco da ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Underwater
An underwater environment is a environment of, and immersed in, liquid water in a natural or artificial feature (called a Water, body of water), such as an ocean, sea, lake, pond, reservoir, river, canal, or aquifer. Some characteristics of the underwater environment are universal, but many depend on the local situation. Liquid water has been present on Earth for most of the History of Earth, history of the planet. The underwater environment is thought to be the place of the origin of life on Earth, and it remains the ecological region most critical to the support of life and the natural habitat of the majority of living organisms. Several branches of science are dedicated to the study of this environment or specific parts or aspects of it. A number of human activities are conducted in the more accessible parts of the underwater environment. These include research, underwater diving for work or recreation, and underwater warfare with submarines. It is hostile to humans in many ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimming (sport)
Swimming is an individual or team Racing, racing sport that requires the use of one's entire body to move through water. The sport takes place in Swimming pool, pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in Butterfly stroke, butterfly, backstroke, breaststroke, Freestyle swimming, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley Relay race, relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. There are many health benefits to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Haṭhābhyāsapaddhati
The ''Haṭhābhyāsapaddhati'' ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses. Manuscript The ''Haṭhābhyāsapaddhati'' is an 18th-century manuscript, written by Kapāla Kurantaka, that describes elaborate sequences of asanas in Haṭha yoga, including many that are not practised today. Its name means "Manual on the practice of Haṭha yoga". It was written before the British Raj and well before the advent of modern yoga, but it appears to have been influenced by the physical culture of the period in India, including the practice of martial arts. It is arranged in six groups and includes asanas such as Gajāsana, elephant pose, which demand repeated movements, in the case of Gajāsana repetitions of Adho Muk ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Śrītattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in the Mysore Palace, Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Woḍeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put together in one work all available information concerning the iconography and iconometry of divine figures in South India. He asked that a vast treatise be written, which he then had illustrated by miniaturists from his palace. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Capoeira Techniques
The list of capoeira techniques includes kicks, headbutts, evasions, acrobatics and more. In capoeira, the main emphasis is normally placed on the interaction between kicks and evasions. Due to historical reasons, different capoeira groups use different names for the same techniques, or the same name for different techniques. Historical development Core techniques Mestre Pastinha considered the core techniques of the traditional capoeira to be the following: * ''cabeçada'' (headbutt) * ''rasteira'' (sweep) * ''rabo de arraia'' * ''chapa de frente'' (front push kick) * ''chapa de costas'' (back push kick) * ''Meia lua de frente, meia lua'' (crescent kick) * ''cutilada de mão'' (Knifehand strike, hand chop) It is documented that the majority of the core capoeira techniques, including ''rasteira'', ''rabo de arraia'', ''chapa de frente'', ''chapa de costas'', ''meia lua de frente, meia lua'', and many other distinct techniques such as scorpion kick (martial arts), scor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially Yoga in the United States, in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The flowing sequences of Surya Namaskar (Salute to the Sun) were pioneered by the Rajah of Aundh State, Aundh, Bhawanrao Shrinivasrao Pant Pratinidhi, in the 1920s. It and ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
