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ACFT
The United States Army Combat Fitness Test (ACFT) is the forthcoming fitness test for the United States Army. It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. It consists of six events and is graded on a scale with a maximum score of 600. The test is scheduled to take full effect as the US Army's fitness test of record as of April 2022. Development The ACFT was developed to more closely measure "combat-readiness", after it was found that more battlefield evacuations were performed during the Iraq War and the War in Afghanistan due to musculoskeletal injuries than were due to the ongoing fighting. Such injuries may also be a significant contributing factor in the attrition rate for current service members. It was also designed to address the "declining health and fitness standards of incoming recruits". Studies leading up to the release of ...
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United States Army
The United States Army (USA) is the land warfare, land military branch, service branch of the United States Armed Forces. It is one of the eight Uniformed services of the United States, U.S. uniformed services, and is designated as the Army of the United States in the United States Constitution, U.S. Constitution.Article II, section 2, clause 1 of the United States Constitution (1789). See alsTitle 10, Subtitle B, Chapter 301, Section 3001 The oldest and most senior branch of the U.S. military in order of precedence, the modern U.S. Army has its roots in the Continental Army, which was formed 14 June 1775 to fight the American Revolutionary War (1775–1783)—before the United States was established as a country. After the Revolutionary War, the Congress of the Confederation created the United States Army on 3 June 1784 to replace the disbanded Continental Army.Library of CongressJournals of the Continental Congress, Volume 27/ref> The United States Army considers itself to be ...
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US Army
The United States Army (USA) is the land service branch of the United States Armed Forces. It is one of the eight U.S. uniformed services, and is designated as the Army of the United States in the U.S. Constitution.Article II, section 2, clause 1 of the United States Constitution (1789). See alsTitle 10, Subtitle B, Chapter 301, Section 3001 The oldest and most senior branch of the U.S. military in order of precedence, the modern U.S. Army has its roots in the Continental Army, which was formed 14 June 1775 to fight the American Revolutionary War (1775–1783)—before the United States was established as a country. After the Revolutionary War, the Congress of the Confederation created the United States Army on 3 June 1784 to replace the disbanded Continental Army.Library of CongressJournals of the Continental Congress, Volume 27/ref> The United States Army considers itself to be a continuation of the Continental Army, and thus considers its institutional inception to be ...
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Army Combat Fitness Test
The United States Army Combat Fitness Test (ACFT) is the forthcoming fitness test for the United States Army. It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. It consists of six events and is graded on a scale with a maximum score of 600. The test is scheduled to take full effect as the US Army's fitness test of record as of April 2022. Development The ACFT was developed to more closely measure "combat-readiness", after it was found that more battlefield evacuations were performed during the Iraq War and the War in Afghanistan due to musculoskeletal injuries than were due to the ongoing fighting. Such injuries may also be a significant contributing factor in the attrition rate for current service members. It was also designed to address the "declining health and fitness standards of incoming recruits". Studies leading up to the release of ...
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United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event was required to pass the test. The soldier's overall score was the sum of the points from the three events. If a soldier passed all three events, the total could have range from 180 to 300. The APFT is timed as follows: * 2 minutes of pushups * 2 minutes of situps * 2-mile run Active component and Active Guard Reserve (AGR) component Soldiers were required to take a "record" (meaning for official records) APFT at least twice each calendar year. Army Reservists (Troop Program Unit - TPU) and National Guard Soldiers were required to take a "record" test once per calendar year. Army Regulation 350–1 stated that re ...
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Medicine Ball
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width, (approx. ), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger (up to diameter). Medicine balls are usually sold as balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it. Some medicine balls are up to in diameter and up to weight, or in the form of weighted basketballs. History Hippocrates is said to have stuffed animal skins for patients to toss for medicinal purposes. Similar large balls were used in Persia in 1705. The term "medicine ball" dates back to at least 1876, in ''American Gymnasia and Academic Record'', by Rob ...
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Push-ups
The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Etymology The American English term ''push-up'' was first used between 1905 and 1910, while the British ''press-up'' was first recorded between 1945 and 1950. Body mass supported during push-ups According to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass i ...
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22nd Chemical Battalion (United States)
Mission and Capabilities The 22D Chemical Battalion (CBRNE) is a unit of the U. S. Army Chemical Corps known as “America’s Guardians.” As of March 2021 the battalion is stationed at Fort Bliss, TX. The battalion provides command, planning, integration, direction and execution of Chemical, Biological, Nuclear, Radiological, and Explosive (CBRNE) missions. Hazard Response (HR) capability includes mounted and dismounted reconnaissance and surveillance supporting maneuver formations. HR also includes decontamination of personnel, equipment and mass casualty decontamination. Technical Escort (TE) is the capability to locate, identify, sample, render safe, package, transport and neutralize suspected WMD materials. The battalion also provides Explosive Ordnance Disposal (EOD) services. Companies As of March 2021 the 22D Chemical Battalion is composed of six companies. Formation The lineage of the 22d Chemical Battalion begins with the introduction of chemical warfare in ...
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Kentucky Army National Guard
The Kentucky Army National Guard is a component of the United States Army and the United States National Guard. Nationwide, the Army National Guard comprises approximately one half of the US Army's available combat forces and approximately one third of its support organization. National coordination of various state National Guard units are maintained through the National Guard Bureau. Kentucky Army National Guard units are trained and equipped as part of the United States Army. The same ranks and insignia are used and National Guardsmen are eligible to receive all United States military awards. The Kentucky Guard also bestows a number of state awards for local services rendered in or to the state of Kentucky. The Kentucky Army National Guard is composed of approximately 61 armories and is present in 53 communities, with its headquarters located in Frankfort, Kentucky. Structure Joint Force Headquarters Kentucky* 63rd Theater Aviation Brigade *75th Troop Command *133d Mobile ...
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar w ...
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United States Military Occupation Code
A United States military occupation code, or a military occupational specialty code (MOS code), is a nine-character code used in the United States Army and United States Marine Corps to identify a specific job. In the United States Air Force, a system of Air Force Specialty Codes (AFSC) is used. In the United States Navy, a system of naval ratings and designators are used along with the Navy Enlisted Classification (NEC) system. A system of ratings is also used in the United States Coast Guard. Since an individual can obtain multiple job specialties, a duty military occupational specialty (DMOS) is used to identify what their primary job function is at any given time. An individual must complete and pass all required training for their military occupational specialty qualification (MOSQ). Army World War Two (1942–1946) Originally, the four-digit MOS code mostly listed the recruit's civilian profession. This was to aid in classifying what military job they could be assigned. ...
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Associated Press
The Associated Press (AP) is an American non-profit news agency headquartered in New York City. Founded in 1846, it operates as a cooperative, unincorporated association. It produces news reports that are distributed to its members, U.S. newspapers and broadcasters. The AP has earned 56 Pulitzer Prizes, including 34 for photography, since the award was established in 1917. It is also known for publishing the widely used ''AP Stylebook''. By 2016, news collected by the AP was published and republished by more than 1,300 newspapers and broadcasters, English, Spanish, and Arabic. The AP operates 248 news bureaus in 99 countries. It also operates the AP Radio Network, which provides newscasts twice hourly for broadcast and satellite radio and television stations. Many newspapers and broadcasters outside the United States are AP subscribers, paying a fee to use AP material without being contributing members of the cooperative. As part of their cooperative agreement with the AP ...
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