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3000m
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000 m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The men's world record performance for 3000 m equates to a pace of 58.34 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the mile. In men's athletics, 3000 metres has b ...
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Jakob Ingebrigtsen
Jakob Asserson Ingebrigtsen (born 19 September 2000) is a Norwegian Middle-distance running, middle- and Long-distance running, long-distance runner who is the world record holder in the short track 1500 metres, short track Mile run, mile, 2000 metres, 3000 metres, and two miles. He won gold medals in the 1500 metres at the Athletics at the 2020 Summer Olympics, 2020 Tokyo Olympics, and in the 5000 metres at the Athletics at the 2024 Summer Olympics, 2024 Paris Olympics. Ingebrigtsen is also a two-time World Athletics Championships, World champion, winning gold medals in the 5000 metres in 2022 World Athletics Championships, 2022 and 2023 World Athletics Championships, 2023, and a two-time World Athletics Indoor Championships, World Indoor champion, winning gold medals in the 1500 metres and 3000 metres in 2025 World Athletics Indoor Championships, 2025. He is a six-time European Athletics Championships, European champion, a seven-time European Athletics Indoor Championships, Euro ...
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Zola Budd
Zola Budd (also known as Zola Pieterse; born 26 May 1966) is a South African Middle-distance running, middle-distance and Long-distance running, long-distance runner. She competed at the 1984 Summer Olympics, 1984 Olympic Games for Great Britain and the 1992 Summer Olympics, 1992 Olympic Games for South Africa, both times in the 3000 metres. In 1984 (unratified) and 1985, she broke the List of world records in athletics, world record in the 5000 metres. She was also a two-time winner at the World Cross Country Championships (1985–1986). Budd mainly trained and raced Barefoot running, barefoot. Her Mile run, mile best of 4:17.57 in 1985 stood as the British records in athletics, British record for 38 years until Laura Muir ran 4:15.24 on 21 July 2023. She returned to South Africa in 1989, and represented South Africa at the 1992 Summer Olympics. She moved with her family to South Carolina, USA in 2008; and competed at marathons and ultramarathons. She moved back to South Africa ...
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Yomif Kejelcha
Yomif Kejelcha Atomsa (born 1 August 1997) is an Ethiopian distance runner. He formerly held world records in the short track mile (3:47.01 from 2019 to 2025) and the half marathon (57:30 from 2024 to 2025). Yomif won the silver medal in the 10,000 metres at the 2019 World Athletics Championships and gold medals for the 3000 metres at the 2016 and 2018 World Indoor Championships. He was the 2013 World Youth 3000 m champion and 2014 World Junior 5000 m gold medallist. Early life Yomif was born on 1 August 1997 in Showa, Oromia, Ethiopia. His father is Kejelcha Atoma, and his mother is Biritu Negese. He is the fifth of nine children. Yomif was introduced to the sport of athletics by his friend Abebe Dribsa. Against his father's wishes, Yomif dropped out of high school in the ninth grade to pursue running, leading to his expulsion from home. Yomif secured school clearance to apply for the police force, and returned home at the suggestion of his mother. Yomif joi ...
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Grant Fisher
Grant Jackson Fisher (born April 22, 1997) is an American middle- and long-distance runner who is the world record holder in the short track 3000 m and 5000 m. Fisher also holds American records in the 3000 m, two mile, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games. In high school, Fisher was named Gatorade Player of the Year for cross country for the 2013–2014 and 2014–2015 seasons. On June 4, 2015, he became the seventh American high school student to run a mile under four minutes. He competed for Stanford University from 2015 to 2019, where he was a 12-time All-American. At the 2017 NCAA Outdoor Track and Field Championships, he won the 5000 m, becoming the first American underclassman to do so in 28 years. Fisher has competed professionally for Nike since 2019. Personal life Grant Fisher was born in Calgary, Alberta, on April 22, 1997, to ...
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List Of World Records In Athletics
World records in Sport of athletics, athletics are ratified by World Athletics. Athletics records comprise the best performances in the sports of track and field, road running and racewalking. Records are kept for athletics at the Summer Olympics, all events contested at the Olympic Games and some others. Unofficial records for some other events are kept by track and field statisticians. The only non-metric system, metric track distance for which official records are kept is the mile run. Criteria The criteria which must be satisfied for ratification of a world record are defined by World Athletics in Part III of the Competition Rules. These criteria also apply to national or other restricted records and also to performances submitted as qualifying marks for eligibility to compete in major events such as the Summer Olympics, Olympic Games. The criteria include: * The dimensions of the track and equipment used must conform to standards. In road events, the course must be accur ...
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Tirunesh Dibaba
Tirunesh Dibaba (, Amharic: ጥሩነሽ ዲባባ ቀነኒ; born 1 October 1985) is an Ethiopian long-distance runner athlete who competes in long-distance track events and international road races. She has won three Olympic track gold medals, five World Championship track gold medals, four individual World Cross Country (WCC) adult titles, and one individual WCC junior title. Tirunesh was the 5,000 metres (outdoor track) world record holder until 2020. She is nicknamed the "baby-faced destroyer."Athlete profile on london2012.com
. Retrieved 4 August 2012.
At the 2005 IAAF World Championships in

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Genzebe Dibaba
Genzebe Dibaba Keneni ( Oromo: ''Ganzabee Dibaabaa Qananii''; Amharic: ገንዘቤ ዲባባ ቀነኒ; born 8 February 1991) is an Ethiopian middle- and long-distance runner. A 1,500 metres 2016 Rio Olympics silver medalist, she won a gold medal in this event and a bronze in the 5,000 metres at the 2015 World Championships. Genzebe is the current world record holder for the indoor events of the one mile, 3,000m and 5,000m. Having competed at all World Athletics Championships between 2009 and 2017, Genzebe placed in the finals of all events in which she took part. She is a five-time World Indoor champion, winning the 1,500m in 2012, the 3,000m in 2014 and 2016, and securing the 1,500m/3,000m double in 2018. She was highly successful as a junior athlete. In 2008, at age 17, she won her first World Cross Country Championships under-20 title and took a silver medal in the 5,000m at the World U20 Championships. The next year, Genzebe added her second Cross Country U20 ti ...
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Wang Junxia
Wang Junxia (; born 9 January 1973) is a Chinese former long-distance runner who is the current world record holder at 3,000 meters. She also held the world record for the 10,000 meters for 23 years, between 1993 and 2016, which is a record in itself. Her best years were from 1991 to 1996. Wang was coached by Ma Junren until 1995 and by Mao Dezhen from 1995 to her retirement after the 1996 Atlanta Olympics. Early years Born in Jiaohe, Jilin, Wang beat Ethiopian Gete Wami to win the 1992 World Junior Championships in Athletics in 10,000 m (32:29.90) in Seoul, Korea. 1993: Record-setting year In April 1993, Wang set a world-leading time and former Asian best in marathon (2:24:07). In May, she broke the Asian record of 3000 m in a fast time of 8:27.68 in the Chinese National Championships. In August, Chinese women distance runners under coach Ma Junren stunned the world and swept the world titles from 1500 m to 10,000 m in Stuttgar ...
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Chorzów
Chorzów ( ; ; ) is a city in the Silesia region of southern Poland, near Katowice. Chorzów is one of the central cities of the Metropolis GZM – a metropolis with a population of 2 million. It is located in the Silesian Highlands, on the Rawa River (a tributary of the Vistula River, Vistula). Administratively, Chorzów is in the Silesian Voivodeship since 1999, previously Katowice Voivodeship, and before then, the Silesian Voivodeship (1920–1939), Silesian Voivodeship. Chorzów is one of the cities of the 2.7 million conurbation – the Katowice urban area and within a greater Katowice-Ostrava metropolitan area with a population of about 5,294,000 people. The population within the city limits is 105,628 as of December 2021. Chorzów is particularly known as the location of the Silesian Stadium, one of the largest and historically most important stadiums in Poland. Ruch Chorzów, one of the most accomplished Polish football clubs, is based in the city. History City name The ...
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IAAF World Indoor Championships
The World Athletics Indoor Championships are a biennial indoor track and field competition served as the global championship for that version of the sport. Organised by the World Athletics, the competition was inaugurated as the ''World Indoor Games'' in 1985 in Paris, France and were subsequently renamed to IAAF World Indoor Championships in 1987. The current name was adapted with the name change of the sports governing body in 2019. They have been held every two years except for when they were held in consecutive years 2003 and 2004 to facilitate the need for them to be held in alternate years to the outdoor World Athletics Championships in the future, and in 2024, 2025, and 2026. The Championships due to be held in China in 2020 were postponed because of the COVID pandemic, as were the attempted running of the China edition in then 2021 and 2023, eventually being scheduled for 2025. Two standard editions of the Championships were held in 2022 and 2024. Events The events held ...
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Athletics At The 1920 Summer Olympics – Men's 3000 Metres Team Race
The men's 3000 metres team event was part of the track and field athletics programme at the 1920 Summer Olympics. It was the second appearance of a 3000-metre team race event after the debut in 1912, but the fifth time that a team contest was arranged at the Olympics. The competition was held on Saturday, August 21, 1920, and on Sunday, August 22, 1920. 31 runners from six nations competed. Records The world record in the individual 3000 metres was 8:33.2 by John Zander. Zander's multiple world records in the event eclipsed the 8:36.8 mark from the 1912 Olympic team race, which at the time was a world record. In the second heat, Edmond Brossard set a new Olympic record of 8:35.6. Results Semifinals Both semi-finals were held on Saturday, August 21, 1920. Semifinal 1 Team result Individual race result Semifinal 2 Team result: Individual race result: Final The final was held on Sunday, August 22, 1920. Team result: Individual race result: References * * ...
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Birmingham
Birmingham ( ) is a City status in the United Kingdom, city and metropolitan borough in the metropolitan county of West Midlands (county), West Midlands, within the wider West Midlands (region), West Midlands region, in England. It is the List of English districts by population, largest local authority district in England by population and the second-largest city in Britain – commonly referred to as the second city of the United Kingdom – with a population of million people in the city proper in . Birmingham borders the Black Country to its west and, together with the city of Wolverhampton and towns including Dudley and Solihull, forms the West Midlands conurbation. The royal town of Sutton Coldfield is incorporated within the city limits to the northeast. The urban area has a population of 2.65million. Located in the West Midlands (region), West Midlands region of England, Birmingham is considered to be the social, cultural, financial and commercial centre of the Midland ...
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