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Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies "positive subjective experience, positive individual traits, and positive institutions...it aims to improve
quality of life Quality of life (QOL) is defined by the World Health Organization as "an individual's perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards ...
." It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being. Positive psychology began as a new domain of
psychology Psychology is the science, scientific study of mind and behavior. Psychology includes the study of consciousness, conscious and Unconscious mind, unconscious phenomena, including feelings and thoughts. It is an academic discipline of immens ...
in 1998 when Martin Seligman chose it as the theme for his term as president of the
American Psychological Association The American Psychological Association (APA) is the largest scientific and professional organization of psychologists in the United States, with over 133,000 members, including scientists, educators, clinicians, consultants, and students. It ha ...
. It is a reaction against past practices, which have tended to focus on mental illness and emphasized maladaptive behavior and negative thinking. It builds on the humanistic movement by Abraham Maslow, Rollo May, James Bugental, and Carl Rogers, which encourages an emphasis on
happiness Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. ...
, well-being, and positivity, thus creating the foundation for what is now known as positive psychology. Positive psychology focuses on eudaimonia, an Ancient Greek term for "the good life" and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms
subjective well-being Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their liv ...
and happiness interchangeably. Positive psychologists have suggested a number of factors may contribute to happiness and subjective well-being. For example, social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of
meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...
. Spirituality can also be considered a factor that leads to increased individual happiness and well-being. Spiritual practice and religious commitment is a topic researchers have been studying as another possible source for increased well-being and an added part of positive psychology. Happiness may rise with increasing financial income, though it may plateau or even fall when no further gains are made or after a certain cut-off amount.


Definition and basic assumptions


Definition

Martin Seligman and Mihaly Csikszentmihalyi define positive psychology as "the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life."


Basic concepts

Positive psychology is concerned with eudaimonia, a Greek word meaning "good spirit". It is considered an essential element for the pursuit of happiness and a good life. It emphasizes cherishing that which holds the greatest value in life and other such factors that contribute the most to having a good life. While not attempting a strict definition of what makes up a good life, positive psychologists agree that one must be
happy Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. Sin ...
, engaged, and meaningful with their experiences. Martin Seligman referred to "the good life" as using your signature strengths every day to produce authentic
happiness Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. ...
and abundant gratification. Positive psychology complements, without intending to replace the traditional fields of
psychology Psychology is the science, scientific study of mind and behavior. Psychology includes the study of consciousness, conscious and Unconscious mind, unconscious phenomena, including feelings and thoughts. It is an academic discipline of immens ...
. Emphasizing the study of positive human development, could enhance our application and understanding in other fields. More specifically, those which are more clinical and scientific-based. Since they may produce a limited perspective and understanding. Positive psychology has also placed a significant emphasis on fostering positive self-esteem and self-image. Although positive psychologists, with a less humanist direction, focus less on such topics. The basic premise of positive psychology is that human beings are often driven by the future more than the past. It also suggests that any combination of positive experiences/emotions, past or present, lead to a pleasant, happy life. Another aspect of this may come from our views outside of our own lives. Author of ''Grit'', Angela Duckworth, might view this as having a prosocial purpose, which could have a positive psychological effect on our lives. Seligman identified other possible goals: families and schools that allow children to grow, workplaces that aim for satisfaction and high productivity, and teaching others about positive psychology.Seligman, Martin E.P. "Positive Psychology Center." Positive Psychology Center. University of Pennsylvania, 2007. Web. 12 Mar. 2013. Psychologist Daniel Gilbert has also written extensively on the effects of time perception and happiness. Those who practice positive psychology attempt
psychological intervention In applied psychology, interventions are actions performed to bring about change in people. A wide range of intervention strategies exist and they are directed towards various types of issues. Most generally, it means any activities used to modif ...
s that foster positive attitudes toward one's subjective experiences, individual traits, and life events. The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. Positive psychologists seek to encourage acceptance of one's past, excitement and optimism about one's future experiences, and a sense of contentment and well-being in the present. Related concepts are
happiness Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. ...
, well-being,
quality of life Quality of life (QOL) is defined by the World Health Organization as "an individual's perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards ...
,
contentment Contentment is an emotional state of satisfaction that can be seen as a mental state drawn from being at ease in one's situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one's situation and is a m ...
, and
meaningful life In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. While specific theories vary, there are two common aspects: a global schema to understand one's life and ...
. * Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it. * Well-Being: Has often been referred to what is inherently good for an individual both physically and mentally, though other aspects could be added in to define well-being. * Quality of life: Quality of life encompasses more than just physical and mental well-being; it can also include socioeconomic factors. However, there is a cultural difference with this term, as it can be perceived differently in different cultures and regions around the world. In the simplest of terms, this is how well you are living and functioning in life.


Research topics

According to Seligman and Peterson, positive psychology addresses three issues:
positive emotions The broaden-and-build theory in positive psychology suggests that positive emotions (such as happiness, and perhaps interest and anticipation) broaden one's awareness and encourage novel, exploratory thoughts and actions. Over time, this broadene ...
, positive individual traits, Positive Psychology Center positive institutions. Positive emotions are concerned with being content with one's past, being happy in the present and having hope for the future. Positive individual traits focus on one's strengths and virtues. Finally, positive institutions are based on strengths to better a community of people. According to Peterson, positive psychologists are concerned with four topics: positive experiences, enduring psychological traits, positive relationships, and positive institutions. He also states that topics of interest to researchers in the field are states of pleasure or
flow Flow may refer to: Science and technology * Fluid flow, the motion of a gas or liquid * Flow (geomorphology), a type of mass wasting or slope movement in geomorphology * Flow (mathematics), a group action of the real numbers on a set * Flow (psyc ...
, values, strengths,
virtue Virtue ( la, virtus) is morality, moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is Value (ethics), valued as a foundation of principle and good moral being. In other words, it is a behavior that sh ...
s, talents, as well as the ways that these can be promoted by social systems and institutions.


History


Origin

While the formal discipline of positive psychology has only existed since 2000, the concepts that form the basis of it have been the subject of empirical study since at least the 1980s, and present in religious and philosophical discourse for thousands of years. It has been influenced by humanistic as well as psychodynamic approaches to treatment. Predating the use of the term “positive psychology”, researchers within the field of psychology had been focusing on topics that would now be included under this new denomination. The term positive psychology dates back at least to 1954, when Maslow's first edition of '' Motivation and Personality'' was published with a final chapter titled "Toward a Positive Psychology." In the second edition published in 1970, he removed that chapter, saying in the preface that "a positive psychology is at least available today though not very widely." There have been indications that psychologists since the 1950s have been increasingly focused on the promotion of mental health rather than merely treating mental illness. From the beginning of psychology, the field has addressed the human experience using the " Disease Model," specifically studying and identifying the dysfunction of an individual. Positive psychology grew as an important field of study within psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the
American Psychological Association The American Psychological Association (APA) is the largest scientific and professional organization of psychologists in the United States, with over 133,000 members, including scientists, educators, clinicians, consultants, and students. It ha ...
. In the first sentence of his book ''Authentic Happiness'', Seligman claimed: "for the last half century psychology has been consumed with a single topic only – mental illness," expanding on Maslow's comments. He urged psychologists to continue the earlier missions of psychology of nurturing talent and improving normal life.


Development

The first positive psychology summit took place in 1999. The First International Conference on Positive Psychology took place in 2002. More attention was given by the general public in 2006 when, using the same framework, a course at
Harvard University Harvard University is a private Ivy League research university in Cambridge, Massachusetts. Founded in 1636 as Harvard College and named for its first benefactor, the Puritan clergyman John Harvard, it is the oldest institution of highe ...
became particularly popular.Ben-Shahar, Ben (2007) '&Happier – Learn the Secrets to Daily Joy and Lasting Fulfillment'&, First Edition, McGraw-Hill Co. In June 2009, the First World Congress on Positive Psychology took place at the
University of Pennsylvania The University of Pennsylvania (also known as Penn or UPenn) is a Private university, private research university in Philadelphia. It is the fourth-oldest institution of higher education in the United States and is ranked among the highest- ...
. The field of positive psychology today is most advanced in the United States and Western Europe. Even though positive psychology offers a new approach to the study of positive emotions and behavior, the ideas, theories, research, and motivation to study the positive side of human behavior is as old as humanity.


Influences

Several humanistic psychologists, most notably Abraham Maslow, Carl Rogers, and Erich Fromm, developed theories and practices pertaining to human
happiness Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. ...
and flourishing. More recently, positive psychologists have found empirical support for the humanistic theories of flourishing. In addition, positive psychology has moved ahead in a variety of new directions. In 1984, Diener published his
tripartite model of subjective well-being Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their lives ...
, positing "three distinct but often related components of wellbeing: frequent positive affect, infrequent negative affect, and cognitive evaluations such as life satisfaction." In this model, cognitive,
affective Affect, in psychology, refers to the underlying experience of feeling, emotion or mood. History The modern conception of affect developed in the 19th century with Wilhelm Wundt. The word comes from the German ''Gefühl'', meaning "feeling ...
and contextual factors contribute to subjective well-being. According to Diener and Suh, subjective well-being is "based on the idea that how each person thinks and feels about his or her life is important." Carol Ryff's
Six-factor Model of Psychological Well-being The Six-factor Model of Psychological Well-being is a theory developed by Carol Ryff which determines six factors which contribute to an individual's psychological well-being, contentment, and happiness.Seifert, T. A. (2005). The Ryff scales o ...
was initially published in 1989, and additional testing of its factors was published in 1995. It postulates six factors which are key for well-being, namely
self-acceptance Self-acceptance is acceptance of self. Definition Self-acceptance can be defined as: * the awareness of one's strengths and weaknesses, * the realistic (yet subjective) appraisal of one's talents, capabilities, and general worth, and, * feelings ...
, personal growth, purpose in life, environmental mastery,
autonomy In developmental psychology and moral, political, and bioethical philosophy, autonomy, from , ''autonomos'', from αὐτο- ''auto-'' "self" and νόμος ''nomos'', "law", hence when combined understood to mean "one who gives oneself one' ...
, and positive relations with others. According to Corey Keyes, who collaborated with Carol Ryff and uses the term
flourishing Flourishing is "when people experience positive emotions, positive psychological functioning and positive social functioning, most of the time," living "within an optimal range of human functioning." It is a descriptor and measure of positive men ...
as a central concept, mental well-being has three components, namely hedonic (c.q. subjective or emotional), psychological, and social well-being. Hedonic well-being concerns emotional aspects of well-being, whereas psychological and social well-being, c.q. eudaimonic well-being, concerns skills, abilities, and optimal functioning. This tripartite model of mental well-being has received extensive empirical support across cultures.


Influences in Ancient History

While the formal title "positive psychology" has only been in common use since around 2000, the concepts that form the basis of this field have been present in religious and philosophical discourse for thousands of years. The field of psychology predating the use of the term positive psychology has seen researchers who focused primarily on topics that would now be included under the umbrella of positive psychology. Some view positive psychology as a meeting of Eastern thought, such as
Buddhism Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and ...
, and Western psychodynamic approaches. The historical roots of positive psychology are found in the teachings of
Aristotle Aristotle (; grc-gre, Ἀριστοτέλης ''Aristotélēs'', ; 384–322 BC) was a Greek philosopher and polymath during the Classical period in Ancient Greece. Taught by Plato, he was the founder of the Peripatetic school of ...
, whose Nicomachean Ethics teach the cultivation of moral virtue as the means of attaining happiness and well-being, which he referred to as eudaimonia.


Core theory and methods

There is no accepted "gold standard" theory in positive psychology. However, the work of Seligman is regularly quoted. So too the work of Csikszentmihalyi and older models of well-being, such as
Carol Ryff's Six-factor Model of Psychological Well-being The Six-factor Model of Psychological Well-being is a theory developed by Carol Ryff which determines six factors which contribute to an individual's psychological well-being, contentment, and happiness.Seifert, T. A. (2005). The Ryff scales of ps ...
and Diener's
tripartite model of subjective well-being Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their lives ...
.


Initial theory: three paths to happiness

In ''Authentic Happiness'' (2002) Seligman proposed three kinds of a happy life that can be investigated: # ''Pleasant life'': research into the Pleasant Life, or the "life of enjoyment," examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g., relationships, hobbies, interests, entertainment, etc.). Despite the attention given, Martin Seligman says this most transient element of happiness may be the least important. # ''Good Life'': investigation of the beneficial effects of immersion, absorption, and
flow Flow may refer to: Science and technology * Fluid flow, the motion of a gas or liquid * Flow (geomorphology), a type of mass wasting or slope movement in geomorphology * Flow (mathematics), a group action of the real numbers on a set * Flow (psyc ...
felt by individuals when optimally engaged with their primary activities, is the study of the Good Life, or the "life of engagement." Flow is experienced when there is a positive match between a person's strength and their current task, i.e., when one feels confident of accomplishing a chosen or assigned task. # ''Meaningful Life'': inquiry into the
Meaningful Life In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. While specific theories vary, there are two common aspects: a global schema to understand one's life and ...
, or "life of affiliation," questions how individuals derive a positive sense of well-being, belonging, meaning, and purpose from being part of and contributing back to something larger and more permanent than themselves (e.g., nature, social groups, organizations, movements, traditions, belief systems).


PERMA

In ''Flourish'' (2011) Seligman argued that the last category of his proposed three kinds of a happy life, "
meaningful life In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. While specific theories vary, there are two common aspects: a global schema to understand one's life and ...
," can be considered as 3 different categories. The resulting summary for this theory is Seligman's PERMA acronym: Positive Emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments. It is a
mnemonic A mnemonic ( ) device, or memory device, is any learning technique that aids information retention or retrieval (remembering) in the human memory for better understanding. Mnemonics make use of elaborative encoding, retrieval cues, and image ...
for the five elements of Martin Seligman's well-being theory: * ''Positive emotions'' include a wide range of feelings, not just happiness and joy. Included are emotions like excitement, satisfaction, pride and awe, amongst others. These emotions are frequently seen as connected to positive outcomes, such as longer life and healthier social relationships. * ''Engagement'' refers to involvement in activities that draws and builds upon one's interests. Mihaly Csikszentmihalyi explains true engagement as
flow Flow may refer to: Science and technology * Fluid flow, the motion of a gas or liquid * Flow (geomorphology), a type of mass wasting or slope movement in geomorphology * Flow (mathematics), a group action of the real numbers on a set * Flow (psyc ...
, a state of deep effortless involvement, feeling of intensity that leads to a sense of ecstasy and clarity. The task being done needs to call upon higher skill and be a bit difficult and challenging yet still possible. Engagement involves passion for and concentration on the task at hand and is assessed subjectively as to whether the person engaged was completely absorbed, losing self-consciousness. * ''Relationships'' are essential in fueling positive emotions, whether they are work-related, familial, romantic, or platonic. As Christopher Peterson puts it simply, "other people matter." Humans receive, share, and spread positivity to others through relationships. They are important not only in bad times, but good times as well. In fact, relationships can be strengthened by reacting to one another positively. It is typical that most positive things take place in the presence of other people. * ''Meaning'' is also known as
purpose Purpose is the end for which something is done, created or for which it exists. It is part of the topic of intentionality and goal-seeking behavior. Related concepts and subjects: * Goal, a desired result or possible outcome * Intention, the state ...
, and prompts the question of "why." Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life. Finding meaning is learning that there is something greater than one's self. Despite potential challenges, working with meaning drives people to continue striving for a desirable goal. * ''Accomplishments'' are the pursuit of success and mastery. Unlike the other parts of PERMA, they are sometimes pursued even when accomplishments do not result in positive emotions, meaning, or relationships. That being noted, accomplishments can activate the other elements of PERMA, such as pride, under positive emotion. Accomplishments can be individual or community-based, fun- or work-based. Each of the five PERMA elements was selected according to three criteria: # It contributes to well-being. # It is pursued for its own sake. # It is defined and measured independently of the other elements.


''Character Strengths and Virtues''

The development of the ''
Character Strengths and Virtues The VIA Inventory of Strengths (VIA-IS), formerly known as the "Values in Action Inventory," is a proprietary psychological assessment measure designed to identify an individual's profile of character strengths. It was created by Christopher Pet ...
'' (CSV) handbook (2004) represented the first attempt by Seligman and Peterson to identify and classify positive psychological traits of human beings. Much like the '' Diagnostic and Statistical Manual of Mental Disorders'' (DSM) of general psychology, the CSV provided a theoretical framework to assist in understanding strengths and virtues and for developing practical applications for positive psychology. This manual identified 6 classes of virtues (i.e., "core virtues"), underlying 24 measurable character strengths. The CSV suggested these 6 virtues have a historical basis in the vast majority of cultures; in addition, these virtues and strengths can lead to increased happiness when built upon. Notwithstanding numerous cautions and caveats, this suggestion of universality hints threefold: 1) The study of positive human qualities broadens the scope of psychological research to include mental wellness, 2) the leaders of the positive psychology movement are challenging moral relativism, suggesting people are "evolutionarily predisposed" toward certain
virtue Virtue ( la, virtus) is morality, moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is Value (ethics), valued as a foundation of principle and good moral being. In other words, it is a behavior that sh ...
s, and 3) virtue has a biological basis. The organization of the 6 virtues and 24 strengths is as follows: #
Wisdom Wisdom, sapience, or sagacity is the ability to contemplate and act using knowledge, experience, understanding, common sense and insight. Wisdom is associated with attributes such as unbiased judgment, compassion, experiential self-knowledg ...
and knowledge:
creativity Creativity is a phenomenon whereby something new and valuable is formed. The created item may be intangible (such as an idea, a scientific theory, a musical composition, or a joke) or a physical object (such as an invention, a printed lit ...
,
curiosity Curiosity (from Latin '' cūriōsitās'', from ''cūriōsus'' "careful, diligent, curious", akin to ''cura'' "care") is a quality related to inquisitive thinking such as exploration, investigation, and learning, evident by observation in human ...
, open-mindedness, love of learning, perspective,
innovation Innovation is the practical implementation of ideas that result in the introduction of new goods or services or improvement in offering goods or services. ISO TC 279 in the standard ISO 56000:2020 defines innovation as "a new or changed enti ...
, prudence # Courage: bravery, persistence, vitality, zest # Humanity:
love Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue or good habit, the deepest Interpersonal relationship, interpersonal affection, to the simplest pleasure. An example of this range of ...
, kindness, social intelligence # Justice:
citizenship Citizenship is a "relationship between an individual and a state to which the individual owes allegiance and in turn is entitled to its protection". Each state determines the conditions under which it will recognize persons as its citizens, and ...
, fairness,
leadership Leadership, both as a research area and as a practical skill, encompasses the ability of an individual, group or organization to "lead", influence or guide other individuals, teams, or entire organizations. The word "leadership" often gets v ...
, integrity, excellence # Temperance:
forgiveness Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may initially feel victimized or wronged, goes through a change in feelings and attitude regarding a given offender, and overcomes the impact of t ...
and mercy,
humility Humility is the quality of being humble. Dictionary definitions accentuate humility as a low self-regard and sense of unworthiness. In a religious context humility can mean a recognition of self in relation to a deity (i.e. God), and subsequent ...
,
self control Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, it is a cognitive process that is necessary for regulating one' ...
# Transcendence:
appreciation of beauty Aesthetics, or esthetics, is a branch of philosophy that deals with the nature of beauty and taste, as well as the philosophy of art (its own area of philosophy that comes out of aesthetics). It examines aesthetic values, often expressed thr ...
, gratitude, hope,
humor Humour (Commonwealth English) or humor (American English) is the tendency of experiences to provoke laughter and provide amusement. The term derives from the humoral medicine of the ancient Greeks, which taught that the balance of fluids in ...
,
spirituality The meaning of ''spirituality'' has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape ...
Recent research challenged the need for 6 virtues. Instead, researchers suggested the 24 strengths are more accurately grouped into just 3 or 4 categories: Intellectual Strengths, Interpersonal Strengths, and Temperance Strengths, or alternatively, Interpersonal Strengths, Fortitude, Vitality, and Cautiousness. These strengths, and their classifications, have emerged independently elsewhere in literature on values. Paul Thagard described examples, which included Jeff Shrager's workshops to discover the habits of highly creative people. Some research indicates that well-being effects that appear to be due to spirituality are actually better described as due to virtue.


Flow

In the 1970s, Hungarian-American psychologist Csikszentmihalyi began studying ''
flow Flow may refer to: Science and technology * Fluid flow, the motion of a gas or liquid * Flow (geomorphology), a type of mass wasting or slope movement in geomorphology * Flow (mathematics), a group action of the real numbers on a set * Flow (psyc ...
'', a state of absorption where one's abilities are well-matched to the demands at-hand. It is what he often calls and refers to as "optimal experience". Flow is characterized by intense
concentration In chemistry, concentration is the abundance of a constituent divided by the total volume of a mixture. Several types of mathematical description can be distinguished: '' mass concentration'', '' molar concentration'', ''number concentration'', ...
, loss of self-awareness, a feeling of being perfectly challenged (neither bored nor overwhelmed), and a sense that "time is flying." Flow is intrinsically rewarding; it can also assist in the achievement of goals (e.g., winning a game) or improving skills (e.g., becoming a better chess player). Anyone can experience flow and it can be felt in different domains, such as play,
creativity Creativity is a phenomenon whereby something new and valuable is formed. The created item may be intangible (such as an idea, a scientific theory, a musical composition, or a joke) or a physical object (such as an invention, a printed lit ...
, and work. Flow is achieved when the challenge of the situation meets one's personal abilities. A mismatch of challenge for someone of low skills results in a state of anxiety and feeling overwhelmed; insufficient challenge for someone highly skilled, results in boredom. A good example of this would be an adult reading a children's book. They would not feel challenged enough to be engaged or motivated in the reading. Csikszentmihalyi created an organized explanation of this using various combinations of challenge and skills to predict psychological states. These four states included following: * Apathy: low challenge and low skill(s) * Relaxation: low challenge and high skill(s) * Anxiety: high challenge and low skill(s) * Flow: high challenge and high skill(s) So the adult reading the children's book, as mentioned above, would most likely be in the relaxation state. The adult has no need to fear or worry that the task will be more than they could possibly handle. Challenge is a well founded explanation for how one enters the flow state and employ intense concentration. However, it does not stop there. There may be other underlying factors contributing. For example, one must be intrinsically motivated to participate in the activity/challenge. If the individual is not interested in the task, then there is no possibility of being absorbed into the flow state.


Benefits

Flow can be extremely beneficial when it comes to parenting children. When flow is enhanced between parents and their children, the parents are more capable of thriving in their role as a parent. A parenting style that is positively oriented will also result in children that experience lower levels of stress and overall improve the child's well-being. It is also beneficial in a school-setting. There are innumerable examples of interventions or studies that have taken place with flow in school. The desire for most teachers, parents (etc.) is that the students become more engaged and interested in the classroom. Many may jump to the conclusion that students struggle and therefore only need help understand. That is the obstacle the students face. However, the true obstacle in the way learning is that they are not engaged enough. The design of the education system did not and was not able to account for such needs. One school implemented a program called PASS. They acknowledged that students needed more challenge and individual advancement; they referred to this as sport culture. This PASS program integrated an elective class where students could immerse themselves into. Such activities included, self-paced learning, mastery-based learning, performance learning, and so on. Flow is also beneficial in our general well-being. It is a positive and intrinsically motivating experience. It is known to "produce intense feelings of enjoyment". That is why it can improve our lives by making them happier and more meaningful. This can eventually lead to positive affect in the long run. This is because Csikszentmihalyi discovered that our personal growth and development generates happiness. That is why flow is positive experience because it promotes that opportunity for personal development. Negatives In positive psychology there can be several misunderstandings on what clinicians and individuals define as positive. In certain instances, it can be said that positive qualities, such as optimism, can be detrimental to health, and therefore appear as a negative quality. Alternatively, negative processes, such as anxiety, can be conducive to health and stability and thus would appear as a positive quality. Due to this short-coming from the initial wave of positive psychology, there has since been a second wave that has further identified and characterized "positive" and "negative" complexes through the use of critical and dialectical thinking. Researchers in 2016 chose to identify these characteristics via two complexes: post-traumatic growth and love as well as optimism vs pessimism.


Research advances and applications

Topical and methodological development has expanded the field of positive psychology. These advances have enabled the field of positive psychology to grow beyond its core theories and methods. Positive psychology is now a global area of study, with various national indices tracking citizens' happiness ratings.


Research findings

Research in positive psychology, well-being, eudaimonia and
happiness Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia. ...
, and the theories of Diener, Ryff, Keyes and Seligman cover a broad range of topics including "the biological, personal, relational, institutional, cultural, and global dimensions of life." A
meta-analysis A meta-analysis is a statistical analysis that combines the results of multiple scientific studies. Meta-analyses can be performed when there are multiple scientific studies addressing the same question, with each individual study reporting m ...
on 49 studies in 2009 showed that Positive Psychology Interventions (PPI) produced improvements in well-being and lower depression levels, the PPIs studied included writing gratitude letters, learning optimistic thinking, replaying positive life experiences and socializing with others. In a later meta-analysis of 39 studies with 6,139 participants in 2012, the outcomes were positive. Three to six months after a PPI the effects for subjective well-being and psychological well-being were still significant. However the positive effect was weaker than in the 2009 meta analysis, the authors concluded that this was because they only used higher quality studies. The PPIs they considered included counting blessings, kindness practices, making personal goals, showing gratitude and focusing on personal strengths. Another review of PPIs published in 2018 found that over 78% of intervention studies were conducted in Western countries. In the textbook ''Positive Psychology: The Science of Happiness'', authors Compton and Hoffman give the "Top Down Predictors" of well-being as high self esteem, optimism, self efficacy, a sense of meaning in life and positive relationships with others. The personality traits most associated with well being are extraversion, agreeability and low levels of
neuroticism In the study of psychology, neuroticism has been considered a fundamental personality trait. For example, in the Big Five approach to personality trait theory, individuals with high scores for neuroticism are more likely than average to be moody ...
. In a study published in 2020, students were enrolled in a positive psychology course that focused on improving happiness and well-being through teaching about positive psychology. The participants answer questions pertaining to the 5 categories known as PERMA. At the end of the semester those same students reported significantly higher scores in all categories (p <.001) minus engagement which was significant at p < .05. One of the aims of this study was to make it rewarding for positive psychology interventions to stay in the participants lives. The authors stated, “Not only do students learn and get credit, there is also a good chance that many will reap the benefits in what is most important to them—their health, happiness, and well-being.”


Academic methods


Quantitative

Quantitative methods in positive psychology include p-technique factor analysis, dynamic factor analysis, interindividual differences and
structural equation modeling Structural equation modeling (SEM) is a label for a diverse set of methods used by scientists in both experimental and observational research across the sciences, business, and other fields. It is used most in the social and behavioral scienc ...
, spectral analysis and item response models, dynamic systems analysis, latent growth analysis, latent-class models, hierarchical linear modeling, measurement invariance, experimental methods,
behavior genetics Behavioural genetics, also referred to as behaviour genetics, is a field of scientific research that uses genetic methods to investigate the nature and origins of individual differences in behaviour. While the name "behavioural genetics" ...
, and integration of quantitative and qualitative approaches.


Qualitative

In a 2012 '' Journal of Positive Psychology'' article published by Grant J. Rich, the usage of qualitative methodology to study positive psychology is explored and considered. Author Rich addresses the popularity of quantitative methods in studying the empirical questions that positive psychology presents. He argues that there is an "overemphasis" on quantitative methods and suggests implementing qualitative methods, such as semi-structured interviews, observations, fieldwork, creative artwork, and focus groups. Rich states that qualitative approaches are valuable approaches to studying positive psychology. He writes that usage of qualitative methods will further promote the "flourishing of positive psychology" and encourages such practice.


Behavioral interventions

Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology. Enhancing happiness through behavioral interventions has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism,
humility Humility is the quality of being humble. Dictionary definitions accentuate humility as a low self-regard and sense of unworthiness. In a religious context humility can mean a recognition of self in relation to a deity (i.e. God), and subsequent ...
, awe, and mindfulness. In 2005, Sonja Lyubomirsky, Kennon M. Sheldon, and David Schkade co-authored an academic paper published in the '' Review of General Psychology''. In their research, they created a behavioral experiment using two 6-week interventions. One intervention studied was the performance of acts of kindness. The other was focused on gratitude and emphasized the counting of one's blessings. The study participants who went through the behavioral interventions reported higher levels of happiness and well-being than those who did not participate in either intervention. The paper provides experimental support for the effect of gratitude and kindness on enhancing subjective well-being and happiness. Further research conducted by Sonja Lyubomirsky, Rene Dickerhoof, Julia K. Boehm, and Kennon M. Sheldon, published in 2011 in the academic journal ''
Emotion Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definitio ...
'', found that the interventions of expressing optimism and expressing gratitude enhanced subjective well-being in participants who took part in the intervention for 8 months. The researchers concluded that interventions are "most successful when participants know about, endorse, and commit to the intervention." The article provides support that when individuals enthusiastically take part in behavioral interventions, such as expression of optimism and gratitude, they may be engaging in an approach to increase happiness and subjective well-being. In 2014, Elliott Kruse, Joseph Chancellor, Peter M. Ruberton, and Sonja Lyubomirsky published an academic article in the journal '' Social Psychology and Personality Science.'' In their research, they study the interaction effects between gratitude and humility through behavior interventions. The interventions they studied were writing a gratitude letter and writing a 14-day diary. In both interventions, Kruse et al. found that gratitude and humility are connected and are "mutually reinforcing." The article also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being. Researchers Melanie Rudd, Kathleen D. Vohs, and Jennifer Aaker conducted a series of experiments that showed a positive effect of awe on subjective well-being, publishing their results in 2012 in the academic journal '' Psychological Science''. Their research found that individuals who felt awe also reported feeling higher availability of time, more preference for experiential expenditures than material expenditures, and greater life satisfaction. Experiences that heighten awe may lead to higher levels of life satisfaction and, in turn, higher levels of happiness and subjective well-being. Mindfulness interventions may also increase happiness. In a '' Mindfulness'' article published in 2011 by Torbjörn Josefsson, Pernilla Larsman, Anders G. Broberg, and Lars-Gunnar Lundh, it was found that meditation improves subjective well-being for individuals who mindfully meditate. The researchers note that being mindful in meditation includes awareness and observation of one's meditation practice, with non-reaction and non-judgmental sentiments during meditation.


National indices of happiness

The creation of various national indices of happiness have broadened and expanded the field of positive psychology to a global scale. In a January 2000 academic article published in ''American Psychologist'', psychologist Ed Diener proposed and argued for the creation of a national happiness index in the United States. Such an index would provide measurements of happiness, or subjective well-being, within the United States and across many other countries in the world. Diener argued that national indices would be helpful markers or indicators of population happiness, providing a sense of current ratings and a tracker of happiness across time. Diener proposed that the national index include various sub-measurements of subjective well-being, including "pleasant affect, unpleasant affect, life satisfaction, fulfillment, and more specific states such as stress, affection, trust, and joy." In 2012, the first
World Happiness Report The World Happiness Report is a publication that contains articles and rankings of national happiness, based on respondent ratings of their own lives, which the report also correlates with various (quality of) life factors. As of March 2022, Fi ...
was published. The World Happiness Report was initiated by the
UN General Assembly The United Nations General Assembly (UNGA or GA; french: link=no, Assemblée générale, AG) is one of the six principal organs of the United Nations (UN), serving as the main deliberative, policymaking, and representative organ of the UN. Curr ...
in June 2011, which passed the Bhutanese Resolution. The Bhutanese Resolution called for nations across the world to "give more importance to happiness and well-being in determining how to achieve and measure social and economic development." The data for the World Happiness Reports is collected in partnership with the
Gallup Gallup may refer to: * Gallup, Inc., a firm founded by George Gallup, well known for its opinion poll * Gallup (surname), a surname *Gallup, New Mexico, a city in New Mexico, United States ** Gallup station, an Amtrak train in downtown Gallup, New ...
World Poll's life evaluations and annual happiness rankings. The World Happiness Report bases its national rankings on how happy constituents self-report and believe themselves to be. The first World Happiness Report, published in 2012, is a 170-page report that details the state of world happiness, the causes of happiness and misery, policy implications from happiness reports, and three case studies of subjective well-being for 1) Bhutan and its
Gross National Happiness Gross National Happiness (GNH), sometimes called Gross Domestic Happiness (GDH), is a philosophy that guides the government of Bhutan. It includes an index which is used to measure the collective happiness and well-being of a population. Gross Na ...
index, 2) the U.K.
Office for National Statistics The Office for National Statistics (ONS; cy, Swyddfa Ystadegau Gwladol) is the executive office of the UK Statistics Authority, a non-ministerial department which reports directly to the UK Parliament. Overview The ONS is responsible for ...
Experience, and 3) happiness in the member countries within the
OECD The Organisation for Economic Co-operation and Development (OECD; french: Organisation de coopération et de développement économiques, ''OCDE'') is an intergovernmental organisation with 38 member countries, founded in 1961 to stimulate ...
. The World Happiness Report published in 2020 is the eighth publication in the series of reports. It is the first World Happiness Report to include happiness rankings of cities across the world, in addition to rankings of 156 countries. The city of Helsinki, Finland was reported as the city with the highest subjective well-being ranking, and the country of Finland was reported as the country with the highest subjective well-being ranking for the third year in a row. The 2020 report provides insights on happiness based on environmental conditions, social conditions, urban-rural happiness differentials, and sustainable development. It also provides overview and possible explanations for why
Nordic countries The Nordic countries (also known as the Nordics or ''Norden''; lit. 'the North') are a geographical and cultural region in Northern Europe and the North Atlantic. It includes the sovereign states of Denmark, Finland, Iceland, Norway and Sw ...
have consistently ranked in the top ten happiest countries in the World Happiness Report since 2013. Possible explanations include Nordic countries' high-quality government benefits and protections to its citizens, including
welfare benefits Welfare, or commonly social welfare, is a type of government support intended to ensure that members of a society can meet basic human needs such as food and shelter. Social security may either be synonymous with welfare, or refer specifical ...
and well-operated democratic institutions, as well as social connections, bonding, and trust. Additional national well-being indices and reported statistics include the Gallup Global Emotions Report, Gallup Sharecare Well-Being Index, Global Happiness Council's Global Happiness and Well-being Policy Report,
Happy Planet Index The Happy Planet Index (HPI) is an index of human well-being and environmental impact that was introduced by the New Economics Foundation in 2006. Each country's HPI value is a function of its average subjective life satisfaction, life expecta ...
, Indigo Wellness Index, OECD Better Life Index, and UN Human Development Reports.


Influences on other academic fields

Positive psychology has influenced a variety of other academic fields of study and scholarship. It has been applied to various other areas of scholarship, most notably organizational behavior,
education Education is a purposeful activity directed at achieving certain aims, such as transmitting knowledge or fostering skills and character traits. These aims may include the development of understanding, rationality, kindness, and honesty ...
and
psychiatry Psychiatry is the medical specialty devoted to the diagnosis, prevention, and treatment of mental disorders. These include various maladaptations related to mood, behaviour, cognition, and perceptions. See glossary of psychiatry. Initial p ...
.


Positive Organizational Scholarship (POS)

Positive Organizational Scholarship (POS), also referred to as Positive Organizational Behavior (POB), began as a direct application of positive psychology to the field of organizational behavior. One of the first times the term was officially defined and published was in 2003, in the text ''Positive Organizational Scholarship: Foundations of a New Discipline'' edited by University of Michigan Ross School of Business professors
Kim S. Cameron Kim Sterling Cameron (born 1946) is the William Russell Kelly Professor of Management and Organizations at the Ross School of Business at the University of Michigan. He was formerly the dean of the Weatherhead School of Management at Case Western R ...
, Jane E. Dutton, and Robert E. Quinn. In the first chapter of the text, Cameron, Dutton, and Quinn promote "the best of the human condition," such as goodness, compassion, resilience, and positive human potential, as an organizational goal as important as financial organizational success. The goal of POS is to study the factors that create positive work experiences and successful, people-oriented organizational outcomes. A large collection of POS research is contained in the 2011 volume ''The Oxford Handbook of Positive Organizational Scholarship,'' edited by University of Michigan Ross School of Business Professors
Kim S. Cameron Kim Sterling Cameron (born 1946) is the William Russell Kelly Professor of Management and Organizations at the Ross School of Business at the University of Michigan. He was formerly the dean of the Weatherhead School of Management at Case Western R ...
and Gretchen M. Spreitzer. This 1076-page volume encompasses nine sections and 79 chapters spanning various topics. Major topics include positive human resource practices, positive organizational practices, and positive leadership and change. Much of the volume expands upon and applies core concepts of positive psychology to the workplace context, covering areas such as positive individual attributes, positive emotions, strengths and virtues, and positive relationships. A further definition of POS, as written by editors Cameron and Spreitzer:
Positive organizational scholarship rigorously seeks to understand what represents the best of the human condition based on scholarly research and theory. Just as positive psychology focuses on exploring optimal individual psychological states rather than pathological ones, organizational scholarship focuses attention on the generative dynamics in organizations that lead to the development of human strength, foster resiliency in employees, enable healing and restoration, and cultivate extraordinary individual and organizational performance. POS emphasizes what elevates individuals and organizations (in addition to what challenges them), what goes right in organizations (in addition to what goes wrong), what is life-giving (in addition to what is problematic or life-depleting), what is experienced as good (in addition to what is objectionable), and what is inspiring (in addition to what is difficult or arduous).


Psychiatry

Positive psychology has influenced psychiatry by providing additional therapeutic and cognitive behavior shifts, including well-being therapy, positive psychotherapy, and practicing an integration of positive psychology in therapeutic practice. In an 2015 academic article published in ''Journal of Occupational Rehabilitation'', Mills and Kreutzer argue for the principles of positive psychology to be implemented to assist those recovering from traumatic brain injury (TBI). They make the case that TBI rehabilitation practices rely on the betterment of the individual through engaging in everyday practices, a practice significantly related to tenets of positive psychology. Their proposal to connect positive psychology with TBI vocational rehabilitation (VR) also looks at happiness and its correlation with improvements in
mental health Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an individual handles Stress (biology), stress, interpersonal relationships, and decision-maki ...
, including increased confidence and productivity, as well as others. While the authors point out that empirical evidence for positive psychology is limited, they clarify that positive psychology's focus on small successes, optimism and prosocial behavior is promising for improvements in the social and emotional well-being of TBI patients.


Popular culture

The study of positive psychology has been translated into various popular media outlets, including books and films, and has been an influencing factor in the wellness industry.


Books

There have been several popular psychology books written by positive psychologists for a general audience. Ilona Boniwell, in her book ''Positive Psychology in a Nutshell'', provided a summary of the current research. According to Boniwell, well-being is related to optimism, extraversion, social connections (i.e., close friendships), being married, having engaging work, religion or spirituality, leisure, good sleep and exercise, social class (through lifestyle differences and better coping methods) and subjective health (what you think about your health). Boniwell further writes that well-being is not related to age, physical attractiveness, money (once basic needs are met), gender (women are more often depressed but also more often joyful), educational level, having children (although they add meaning to life), moving to a sunnier climate, crime prevention, housing and objective health (what doctors say). Sonja Lyubomirsky, in her book ''The How of Happiness'', provides advice and guidance on how to improve happiness. According to ''The How of Happiness,'' individuals should create new habits, seek out new emotions, use variety and timing to prevent
hedonic adaptation The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a per ...
, and enlist others to motivate and support during the creation of those new habits. Lyubomirsky gives 12 happiness activities, including savoring life, learning to forgive, and living in the present. ''
Stumbling on Happiness ''Stumbling on Happiness'' is a nonfiction book by Daniel Gilbert, published in the United States and Canada in 2006 by Knopf. It has been translated into more than thirty languages and is a ''New York Times'' bestseller. Theme Gilbert's ce ...
'' by Daniel Gilbert is another popular book that shares positive psychology research findings for a general readership audience. Gilbert presents research suggesting that individuals are often poor at predicting what will make them happy in the future and that individuals are prone to misevaluating the causes of their happiness. He also notes that the subjectivity of subjective well-being and happiness often is the most difficult challenge to overcome in predicting future happiness, noting that our future selves may have different subjective perspectives on life than our current selves.


Films

Coverage of positive psychology has entered the
film industry The film industry or motion picture industry comprises the technological and commercial institutions of filmmaking, i.e., film production companies, film studios, cinematography, animation, film production, screenwriting, pre-production, ...
. Similarly, films have provided the basis of new research within positive psychology.
Happy (2011 film) ''Happy'' is a 2011 documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psycholog ...
is a full-length documentary film covering overviewing the fields of positive psychology and
neuroscience Neuroscience is the science, scientific study of the nervous system (the brain, spinal cord, and peripheral nervous system), its functions and disorders. It is a Multidisciplinary approach, multidisciplinary science that combines physiology, an ...
. It also highlights various case studies on happiness across diverse cultures and geographies. The film features interviews with notable positive psychologists and scholars, including Daniel Gilbert, Ed Diener, Sonja Lyubomirsky, and Mihaly Csikszentmihalyi. The Positive Psychology News website includes a section on annual Positive Psychology Movie Awards. The Positive Psychology Movie Awards ranks a short list of feature films of 2009, 2014, and annually between 2016 and 2018 that feature powerful messages of positive psychology. The rankings are according to the website's author, Ryan Niemiec, Psy.D, who is a psychologist, coach, and education director of the VIA Institute on Character. The Positive Psychology Movie Awards presents separate awards for categories including: Best Positive Psychology Film, Award for Positive Relationships, Award for Meaning, Award for Achievement, Award for Mindfulness, Award for Happiness, Signature Strengths Use, among others. Further research done on positive psychology as represented in feature films has been done in association with the VIA Institute. Contemporary and popular films that promote or represent character strengths are the basis for various academic articles.


Wellness industry

The growing popularity and attention given to positive psychology research has influenced industry growth, development, and consumption of products and services meant to cater to wellness and well-being. According to the Global Wellness Institute, as of 2018, the global wellness economy is valued at $4.5 trillion and the wellness industry represents 5.3% of global economic output. Key sectors of the wellness industry include workplace wellness, fitness and mind-body, personal care, and wellness lifestyle. Highlighting happiness and well-being has been a strategy harnessed by various companies in their marketing strategies. Food and beverage companies such as Coca-Cola and Pocky, whose motto is "Share happiness!", emphasize happiness in their commercials, branding, and descriptions. CEOs at retail companies such as Zappos have profited by publishing books detailing their deliverance of happiness, while Amazon's logo features a dimpled smile.


Criticism

Positive psychology has been criticized in many different aspects from its conception continuing into the present day.


Reality distortion

In 1988, psychologists Shelley E. Taylor and Jonathan D. Brown co-authored a ''
Psychological Bulletin The ''Psychological Bulletin'' is a monthly peer-reviewed academic journal that publishes evaluative and integrative research reviews and interpretations of issues in psychology, including both qualitative (narrative) and/or quantitative (meta-a ...
'' article that coined the phrase positive illusions. Positive illusions are the cognitive processes individuals engage in when self-aggrandizing or self-enhancing. They are the unrealistically positive or self-affirming attitudes that individuals hold of themselves, their position, or their environment. In essence, positive illusions are attitudes of extreme optimism that endure even in the face of facts and real conditions. Taylor and Brown suggested that positive illusions protect individuals from negative feedback that they might receive, and this, in turn, preserves their
psychological adaptation A psychological adaptation is a functional, cognitive or behavioral trait that benefits an organism in its environment. Psychological adaptations fall under the scope of evolved psychological mechanisms (EPMs), however, EPMs refer to a less restric ...
and subjective well-being. However, later research has found that engaging in positive illusions and related attitudes has led to psychological maladaptive conditions. These conditions include poorer social relationships, expressions of
narcissism Narcissism is a self-centered personality style characterized as having an excessive interest in one's physical appearance or image and an excessive preoccupation with one's own needs, often at the expense of others. Narcissism exists on a co ...
, and negative workplace outcomes, thus reducing the positive effects that positive illusions have on subjective well-being, overall happiness, and life satisfaction. Kirk Schneider, editor of the Journal of Humanistic Psychology, has said that positive psychology fails to explain past heinous behaviors such as those perpetrated by the Nazi party, Stalinist marches and Klan gatherings, to identify but a few. He also pointed to a body of research showing high positivity correlates with positive illusion, which effectively distorts reality. The extent of the downfall of high positivity or
flourishing Flourishing is "when people experience positive emotions, positive psychological functioning and positive social functioning, most of the time," living "within an optimal range of human functioning." It is a descriptor and measure of positive men ...
is one could become incapable of psychological growth, unable to self-reflect, and tend to hold racial biases. By contrast, negativity, sometimes evidenced in mild to moderate depression, is correlated with less distortion of reality. Therefore, Schneider argues, negativity might play an important role within the dynamics of human flourishing. To illustrate, conflict engagement and acknowledgement of appropriate negativity, including certain negative emotions like guilt, might better promote flourishing. Overall, Schneider provided perspective: "perhaps genuine happiness is not something you aim at, but is...a by-product of a life well lived – and a life well lived does not settle on the programmed or neatly calibrated."


Narrow focus

In 2003, Ian Sample, writing for ''
The Guardian ''The Guardian'' is a British daily newspaper. It was founded in 1821 as ''The Manchester Guardian'', and changed its name in 1959. Along with its sister papers '' The Observer'' and '' The Guardian Weekly'', ''The Guardian'' is part of the ...
'', noted that, "Positive psychologists also stand accused of burying their heads in the sand and ignoring that depressed, even merely unhappy people, have real problems that need dealing with." He also quoted Steven Wolin, a clinical psychiatrist at
George Washington University , mottoeng = "God is Our Trust" , established = , type = Private federally chartered research university , academic_affiliations = , endowment = $2.8 billion (2022) , presi ...
, as saying that the study of positive psychology is just a reiteration of older ways of thinking, and that there is not much scientific research to support the efficacy of this method. Gable responds to criticism on their Pollyanna view on the world by saying that they are just bringing a balance to a side of psychology that is glaringly understudied. To defend his point, Gable points to the imbalances favoring research into negative psychological well-being in cognitive psychology, health psychology, and
social psychology Social psychology is the scientific study of how thoughts, feelings, and behaviors are influenced by the real or imagined presence of other people or by social norms. Social psychologists typically explain human behavior as a result of the ...
. Martin Jack has also maintained that positive psychology is not unique in its optimistic approach to looking at optimal emotional well-being, stating that other forms of psychology, such as counseling and educational psychology, are also interested in positive human fulfillment. He goes on to mention that, while positive psychology has pushed for schools to be more student-centered and able to foster positive self-images in children, he worries that a lack of focus on self-control may prevent children from making full contributions to society. If positive psychology is not implemented correctly, it can cause more harm than good. This is the case, for example, when interventions in school are coercive (in the sense of being imposed on everyone without regard for the individual child's reason for negativity) and fail to take each student's context into account.


Role of negativity

Barbara S. Held Barbara S. Held is the Barry N. Wish Research Professor of Psychology and Social Studies Emerita"Psychology: Barbara S. Held," ''Bowdoin'', https://www.bowdoin.edu/profiles/faculty/bheld/index.html at Bowdoin College in the fields of clinical ...
, a professor at Bowdoin College, argued that while positive psychology makes contributions to the field of psychology, it has its faults. She offered insight into topics including the negative side effects of positive psychology, negativity within the positive psychology movement, and the current division in the field of psychology caused by differing opinions of psychologists on positive psychology. In addition, she noted the movement's lack of consistency regarding the role of negativity. She also raised issues with the simplistic approach taken by some psychologists in the application of positive psychology. A "one size fits all" approach is arguably not beneficial to the advancement of the field of positive psychology; she suggested a need for individual differences to be incorporated into its application. By teaching young people that being confident and optimistic leads to success, when they are unsuccessful they will begin to believe it is because they are insecure or pessimistic. This could lead them to believe that any negative internal thought or feeling they may experience is damaging to their happiness and should be steered clear of completely.


Toxic positivity

A recent critical response to the field of positive psychology is that around toxic positivity. Toxic positivity is the phenomenon in which individuals do not fully acknowledge, process, or manage the entire spectrum of human emotion, including anger and sadness. This genre of criticism against positive psychology argues that the field of positive psychology places too much importance on "upbeat thinking, while shunting challenging and difficult experiences to the side." Individuals who engage in a constant chase for positive experiences or states of high subjective well-being may be inadvertently
stigmatizing Social stigma is the disapproval of, or discrimination against, an individual or group based on perceived characteristics that serve to distinguish them from other members of a society. Social stigmas are commonly related to culture, gender, ra ...
negative emotional conditions, such as depression, or may be suppressing natural emotional responses, such as sadness, regret, or stress. Furthermore, by not allowing negative emotional states to be experienced, or by suppressing and hiding negative emotional responses, individuals may experience harmful physical, cardiovascular and respiratory consequences. Proponents of combating toxic positivity advocate allowing oneself to accept and fully experience negative emotional states.


Methodological and philosophical critiques

Richard Lazarus Richard S. Lazarus (March 3, 1922 – November 24, 2002) was an American psychologist who began rising to prominence in the 1960s. A '' Review of General Psychology'' survey, published in 2002, ranked Lazarus as the 80th most cited psychologist o ...
, who was well known in psychology for his Cognitive-Motivational-Relational theory of emotions, has thoroughly critiqued positive psychology's methodological and philosophical components. He holds that giving more detail and insight into the positive is not bad, but not at the expense of the negative aspect because the two (positive and negative) are inseparable. The first methodological issue noted is positive psychology's use of correlational and cross-sectional research designs to indicate causality between the movement's ideas and healthy lives; there could be other factors not researched and time differences that account for healthier lives that the researchers do not account for. Secondly, he considers that emotions cannot be categorized dichotomously into positive and negative; by nature, emotions are subjective and rich in social/relational meaning. Additionally, he claims that emotions are fluid, meaning that the context they appear in changes over time. He states that "all emotions have the potential of being either one or the other, or both, on different occasions, and even on the same occasion when an emotion is experienced by different persons" The third issue is the neglect of individual differences in most social science research. Many research designs focus on the statistical significance of the groups while overlooking differences among individuals. Lazarus's final methodological complaint is social science researchers' tendency to not adequately define and measure emotions. Most assessments are quick checklists and do not provide adequate debriefing. Many researchers do not differentiate between fluid emotional states and relatively stable personality traits. Lazarus further holds that positive psychology claims to be new and innovative although the majority of research on stress and coping theory make much of the same claims as positive psychology. The movement attempts to uplift and reinforce the positive aspects of one's life, but everyone in life experiences stress and hardship. Coping through these events should not be looked at as adapting to failures, but should be regarded as successfully navigating stress, but the movement doesn't hold that perspective.


The US Army's Comprehensive Soldier Fitness program

The Comprehensive Soldier Fitness (CSF) program was established in 2008 by then-
Chief of Staff of the United States Army The chief of staff of the Army (CSA) is a statutory position in the United States Army held by a general officer. As the highest-ranking officer assigned to serve in the Department of the Army, the chief is the principal military advisor and ...
,
General A general officer is an officer of high rank in the armies, and in some nations' air forces, space forces, and marines or naval infantry. In some usages the term "general officer" refers to a rank above colonel."general, adj. and n.". O ...
George W. Casey, Jr. George William Casey Jr. (born July 22, 1948) is a retired four-star general who served as the 36th Chief of Staff of the United States Army from April 10, 2007, to April 10, 2011. He served as Commanding General, Multi-National Force – Iraq f ...
, in an effort to address the increasing rates of drug abuse, family violence, PTSD, and suicide among soldiers. The Army contracted with Martin Seligman's Positive Psychology Center at the
University of Pennsylvania The University of Pennsylvania (also known as Penn or UPenn) is a Private university, private research university in Philadelphia. It is the fourth-oldest institution of higher education in the United States and is ranked among the highest- ...
to supply a program closely based on the center's Penn Resiliency Program, which was designed for 10- to 14-year-old children. Although Seligman proposed starting with a small-scale pilot-test, General Casey insisted on immediately rolling out the CSF to the entire Army. Interviewed for the journal ''Monitor on Psychology'' of the
American Psychological Association The American Psychological Association (APA) is the largest scientific and professional organization of psychologists in the United States, with over 133,000 members, including scientists, educators, clinicians, consultants, and students. It ha ...
, Seligman said that "This is the largest study—1.1 million soldiers—psychology has ever been involved in." According to journalist Jesse Singal, "It would become one of the largest mental-health interventions geared at a single population in the history of humanity, and possibly the most expensive." Some psychologists have criticized the CSF for various reasons. Nicholas J. L. Brown wrote that "The idea that techniques that have demonstrated, at best, marginal effects in reducing depressive symptoms in school-age children could also prevent the onset of a condition that is associated with some of the most extreme situations with which humans can be confronted is a remarkable one that does not seem to be backed up by empirical evidence."
Stephen Soldz Stephen Soldz (born 19 November 1952) is a psychoanalyst, clinical psychologist, professor, and anti-war activist. Soldz is director of the Social Justice and Human Rights program at the Boston Graduate School of Psychoanalysis. He has received ...
of the Boston Graduate School of Psychoanalysis cited Seligman's acknowledgment that the CSF is a gigantic study rather than a program based on proven techniques, and questioned the ethics of requiring soldiers to participate in research without informed consent. Soldz also criticized the CSF training for trying to build up-beat attitudes toward combat: "Might soldiers who have been trained to resiliently view combat as a growth opportunity be more likely to ignore or under-estimate real dangers, thereby placing themselves, their comrades, or civilians at heightened risk of harm?" In 2021 the Chronicle of Higher Education carried a debate between Singal and Seligman about whether, with the CSF well into its second decade, there was any solid evidence of its effectiveness. Singal cited studies that, he said, failed to find any measurable benefits in such positive psychology techniques, and he criticized the Army's own reports as methodologically unsound and lacking peer review. Seligman said that Singal had misinterpreted the studies and ignored the Army's positive feedback from soldiers, one of whom told Seligman that "if I had had this training years ago, it would have saved my marriage."


See also

;Precursors * New Thought * Maslow's hierarchy of needs * Needs and Motives (
Henry Murray Henry Alexander Murray (May 13, 1893 – June 23, 1988) was an American psychologist at Harvard University, where from 1959 to 1962 he conducted a series of psychologically damaging and purposefully abusive experiments on minors and unde ...
) * Self-determination theory ;Various * ''
Anatomy of an Epidemic ''Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America'' is a book by Robert Whitaker published in 2010 by Crown. Whitaker asks why the number of Americans who receive government disabil ...
'' * Aversion to happiness *
Louise Burfitt-Dons Louise Burfitt-Dons, (''née'' Byres; born 22 October 1953) is a British novelist, humanitarian, and former Conservative candidate. Burfitt-Dons is best known for her anti-bullying work as the founder of the charity Act Against Bullying and ...
* Community psychology *
Culture and positive psychology Cultural differences can interact with positive psychology to create great variation, potentially impacting positive psychology interventions. Culture differences have an impact on the interventions of positive psychology. Culture influences how peo ...
*
Happiness economics The economics of happiness or happiness economics is the theoretical, qualitative and quantitative study of happiness and quality of life, including positive and negative affects, well-being, life satisfaction and related concepts – typicall ...
* Meaning of life * Pollyanna principle * Positive education * Positive neuroscience * Positive psychotherapy *
Positive youth development Positive youth development (PYD) programs are designed to optimize youth developmental progress. ''Youth.gov'' states that "PYD is an intentional, prosocial approach that engages youth within their communities, schools, organizations, peer groups, ...
* Posttraumatic growth * Pragmatism * Psychological resilience *
Rational ignorance Rational ignorance is refraining from acquiring knowledge when the supposed cost of educating oneself on an issue exceeds the expected potential benefit that the knowledge would provide. Ignorance about an issue is said to be "rational" when the ...
*
Second wave positive psychology Second wave positive psychology (PP 2.0) is concerned with how to bring out the best in individuals and society in spite of and because of the dark side of human existence through the dialectical principles of yin and yang.Ivtzan, I., Lomas, T., He ...
* Sex-positive movement *
Theory of humor There are many theories of humor which attempt to explain what humor is, what social functions it serves, and what would be considered humorous. Among the prevailing types of theories that attempt to account for the existence of humor, there are ...


Notes


References


Bibliography

* * * * * * * * * * * *


Further reading

* * * * * * * * * * * * * *


External links

;Origins * Christopher Peterson
''What Is Positive Psychology, and What Is It Not?''

''The 5 Founding Fathers and A History of Positive Psychology''


;Resources * University of Pennsylvania
Authentic Happiness
website of Martin Seligman ;Various

at
TED conference TED Conferences, LLC (Technology, Entertainment, Design) is an American-Canadian non-profit media organization that posts international talks online for free distribution under the slogan "ideas worth spreading". TED was founded by Richard Sa ...

The Karma of Happiness: A Buddhist Monk Looks at Positive Psychology
by Thanissaro Bhikkhu {{Authority control Happiness Psychological schools Positive criminology Well-being