Trance State
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Trance is a state of semi-consciousness in which a person is not self-aware and is either altogether unresponsive to external stimuli (but nevertheless capable of pursuing and realizing an aim) or is selectively responsive in following the directions of the person (if any) who has induced the trance. Trance states may occur involuntarily and unbidden. The term ''trance'' may be associated with
hypnosis Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychological ...
,
meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...
,
magic Magic or magick most commonly refers to: * Magic (supernatural), beliefs and actions employed to influence supernatural beings and forces ** ''Magick'' (with ''-ck'') can specifically refer to ceremonial magic * Magic (illusion), also known as sta ...
,
flow Flow may refer to: Science and technology * Fluid flow, the motion of a gas or liquid * Flow (geomorphology), a type of mass wasting or slope movement in geomorphology * Flow (mathematics), a group action of the real numbers on a set * Flow (psyc ...
,
prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...
,
psychedelic drugs Psychedelics are a subclass of Hallucinogen, hallucinogenic drugs whose primary effect is to trigger psychoactive drug, non-ordinary mental states (known as psychedelic experiences or "trips") and a perceived "expansion of consciousness". Also ...
, and
altered states of consciousness An altered state of consciousness (ASC), also called an altered state of mind, altered mental status (AMS) or mind alteration, is any condition which is significantly different from a normal waking state. It describes induced changes in one's me ...
.


Etymology

Trance in its modern meaning comes from an earlier meaning of "a dazed, half-conscious or insensible condition or state of fear", via the
Old French Old French (, , ; ) was the language spoken in most of the northern half of France approximately between the late 8th -4; we might wonder whether there's a point at which it's appropriate to talk of the beginnings of French, that is, when it wa ...
''transe'' "fear of evil", from the Latin ''transīre'' "to cross", "pass over".


Working models

Wier, in his 1995 book, ''Trance: from magic to technology'', defines a simple trance (p. 58) as a state of mind being caused by cognitive loops where a cognitive object (a thought, an image, a sound, an intentional action) repeats long enough to result in various sets of disabled cognitive functions. Wier represents all trances (which include sleep and watching television) as taking place on a dissociated trance plane where at least some cognitive functions such as volition are disabled; as is seen in what is typically termed a 'hypnotic trance'. With this definition, meditation, hypnosis, addictions and charisma are seen as being trance states. In Wier's 2007 book, ''The Way of Trance'', he elaborates on these forms, adds ecstasy as an additional form and discusses the ethical implications of his model, including magic and government use which he terms "trance abuse". John Horgan (American journalist)">John Horgan John Joseph Horgan (August 7, 1959 – November 12, 2024) was a Canadian politician and diplomat who served as the 36th premier of British Columbia from 2017 to 2022 and the ambassador of Canada to Germany from 2023 to 2024. He led the Briti ...
in ''Rational Mysticism'' (2003) explores the neurological mechanisms and psychological implications of trances and other mystical manifestations. Horgan incorporates literature and case-studies from a number of disciplines in this work: chemistry, physics, psychology, radiology, and theology.


Trance states

Trance conditions include all the different states of
mind The mind is that which thinks, feels, perceives, imagines, remembers, and wills. It covers the totality of mental phenomena, including both conscious processes, through which an individual is aware of external and internal circumstances ...
,
emotion Emotions are physical and mental states brought on by neurophysiology, neurophysiological changes, variously associated with thoughts, feelings, behavior, behavioral responses, and a degree of pleasure or suffering, displeasure. There is ...
s, moods, and
daydream Daydreaming is a stream of consciousness that detaches from current external tasks when one's attention becomes focused on a more personal and internal direction. Various names of this phenomenon exist, including mind-wandering, fantasies, a ...
s that human beings experience. All activities which engage a human involve the filtering of information coming into sense modalities, and this influences brain functioning and consciousness. Therefore, trance may be understood as a way for the mind to change the way it filters information in order to provide more efficient use of the mind's resources. Trance states may also be accessed or induced by various modalities and are considered by some people to be a way of accessing the
unconscious mind In psychoanalysis and other psychological theories, the unconscious mind (or the unconscious) is the part of the psyche that is not available to introspection. Although these processes exist beneath the surface of conscious awareness, they are t ...
for the purposes of relaxation,
healing With physical trauma or disease suffered by an organism, healing involves the repairing of damaged tissue(s), organs and the biological system as a whole and resumption of (normal) functioning. Medicine includes the process by which the cells ...
,
intuition Intuition is the ability to acquire knowledge without recourse to conscious reasoning or needing an explanation. Different fields use the word "intuition" in very different ways, including but not limited to: direct access to unconscious knowledg ...
, and
inspiration Inspiration, inspire, INSPIRE, or inspired commonly refers to: * Artistic inspiration, sudden creativity in artistic production * Biblical inspiration, a Christian doctrine on the origin of the Bible * Inhalation, breathing in Inspiration and rel ...
. There is an extensive documented history of trance as evidenced by the case-studies of anthropologists and ethnologists and associated and derivative disciplines. Principles of trance are being explored and documented as are methods of trance induction. Mind functioning during trance and benefits of trance states are being explored by medical and scientific inquiry. Many traditions and rituals employ trance. Trance also has a function in religion and mystical experience. Castillo (1995) states that: "Trance phenomena result from the behavior of intense focusing of attention, which is the key psychological mechanism of trance induction. Adaptive responses, including institutionalized forms of trance, are 'tuned' into neural networks in the brain and depend to a large extent on the characteristics of culture. Culture-specific organizations exist in the structure of individual neurons and in the organizational formation of neural networks." Hoffman (1998: p. 9) states that: "Trance is still conventionally defined as a state of reduced
consciousness Consciousness, at its simplest, is awareness of a state or object, either internal to oneself or in one's external environment. However, its nature has led to millennia of analyses, explanations, and debate among philosophers, scientists, an ...
, or a somnolent state. However, the more recent
anthropological Anthropology is the scientific study of humanity, concerned with human behavior, human biology, cultures, societies, and linguistics, in both the present and past, including archaic humans. Social anthropology studies patterns of behaviour, wh ...
definition, linking it to '
altered states of consciousness An altered state of consciousness (ASC), also called an altered state of mind, altered mental status (AMS) or mind alteration, is any condition which is significantly different from a normal waking state. It describes induced changes in one's me ...
' (
Charles Tart Charles T. Tart (April 29, 1937 – March 5, 2025) was an American psychologist and parapsychologist known for his psychological work on the nature of consciousness (particularly altered states of consciousness), as one of the founders of the f ...
), is becoming increasingly accepted." Hoffman (1998, p. 9) asserts that: "...the trance state should be discussed in the plural, because there is more than one altered state of consciousness significantly different from everyday consciousness."


History


Mystics

As the mystical experience of
mystics A mystic is a person who practices mysticism, or a reference to a mystery, mystic craft, first hand-experience or the occult. Mystic may also refer to: Arts, entertainment Books and comics * Ms. Mystic, comic book superheroine * ''Mystic'' (c ...
generally entails direct connection, communication and communion with the
divine Divinity (from Latin ) refers to the quality, presence, or nature of that which is divine—a term that, before the rise of monotheism, evoked a broad and dynamic field of sacred power. In the ancient world, divinity was not limited to a singl ...
; trance and cognate experience are endemic. (see
Yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
,
Sufism Sufism ( or ) is a mysticism, mystic body of religious practice found within Islam which is characterized by a focus on Islamic Tazkiyah, purification, spirituality, ritualism, and Asceticism#Islam, asceticism. Practitioners of Sufism are r ...
,
Shaman Shamanism is a spiritual practice that involves a practitioner (shaman) interacting with the spirit world through altered states of consciousness, such as trance. The goal of this is usually to direct spirits or spiritual energies into ...
,
Umbanda Umbanda () is a religion that emerged in Brazil during the 1920s. Deriving largely from Kardecist spiritism, Spiritism, it also combines elements from African diasporic religions, Afro-Brazilian traditions like Candomblé as well as Roman Catho ...
,
Crazy Horse Crazy Horse ( , ; – September 5, 1877) was a Lakota people, Lakota war leader of the Oglala band. He took up arms against the United States federal government to fight against encroachment by White Americans, White American settlers on Nativ ...
, etc.) As shown by
Jonathan Garb and Stesley Jonathan may refer to: *Jonathan (name), a masculine given name Media * ''Jonathan'' (1970 film), a German film directed by Hans W. Geißendörfer * ''Jonathan'' (2016 film), a German film directed by Piotr J. Lewandowski * ''Jonathan'' (2018 ...
, trance techniques also played a role in
Lurianic Kabbalah Lurianic Kabbalah is a school of Kabbalah named after Isaac Luria (1534–1572), the Jewish rabbi who developed it. Lurianic Kabbalah gave a seminal new account of Kabbalistic thought that its followers synthesised with, and read into, the earli ...
, the mystical life of the circle of
Moshe Hayyim Luzzatto Moshe Chaim Luzzatto (; also ''Moses Chaim'', ''Moise Vita'', ''Moses Hayyim'' or ''Luzzato''; 1707 – 16 May 1746), also known by the Hebrew acronym RaMCHaL (or RaMHaL; ), was an Italian Jewish rabbi, kabbalist, and philosopher. Biograph ...
and
Hasidism Hasidism () or Hasidic Judaism is a religious movement within Judaism that arose in the 18th century as a Spirituality, spiritual revival movement in contemporary Western Ukraine before spreading rapidly throughout Eastern Europe. Today, most ...
.


Military

Joseph Jordania Joseph Jordania ( Georgian იოსებ ჟორდანია, born February 12, 1954, and also known under the misspelling of Joseph Zhordania) is an Australian– Georgian ethnomusicologist and evolutionary musicologist and professor. He ...
proposed the term "battle trance" in 2011 for a mental state when
combatant Combatant is the legal status of a person entitled to directly participate in hostilities during an armed conflict, and may be intentionally targeted by an adverse party for their participation in the armed conflict. Combatants are not afforded i ...
s do not feel
fear Fear is an unpleasant emotion that arises in response to perception, perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the ...
and
pain Pain is a distressing feeling often caused by intense or damaging Stimulus (physiology), stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sense, sensory and emotional experience associated with, or res ...
, and they lose their individual identity and acquire a
collective identity Collective identity or group identity is a shared sense of belonging to a group. This concept appears within a few social science fields. National identity is a simple example, though myriad groups exist which share a sense of identity. Like ma ...
.


Christian mystics

Many
Christian mystics Christian mysticism is the tradition of mystical practices and mystical theology within Christianity which "concerns the preparation f the personfor, the consciousness of, and the effect of ..a direct and transformative presence of God" o ...
are documented as having experiences that may be considered as cognate with trance, such as:
Hildegard of Bingen Hildegard of Bingen Benedictines, OSB (, ; ; 17 September 1179), also known as the Sibyl of the Rhine, was a German Benedictines, Benedictine abbess and polymath active as a writer, composer, philosopher, Christian mysticism, mystic, visiona ...
,
John of the Cross St. John of the Cross (; ; né Juan de Yepes y Álvarez; 24 June 1542 – 14 December 1591) was a Spanish Roman Catholic priest, mystic, and Carmelite friar of ''Converso'' ancestry. He is a major figure of the Counter-Reformation in Spain, ...
,
Meister Eckhart Eckhart von Hochheim ( – ), commonly known as Meister Eckhart (), Master Eckhart or Eckehart, claimed original name Johannes Eckhart,
, Saint Theresa (as seen in the Bernini sculpture), and
Francis of Assisi Giovanni di Pietro di Bernardone ( 1181 – 3 October 1226), known as Francis of Assisi, was an Italians, Italian Mysticism, mystic, poet and Friar, Catholic friar who founded the religious order of the Franciscans. Inspired to lead a Chris ...
.


Mesmer and the origin of hypnotherapy

*
Mesmer Franz Anton Mesmer ( ; ; 23 May 1734 – 5 March 1815) was a German physician with an interest in astronomy. He theorized the existence of a process of natural energy transference occurring between all animate and inanimate objects; this he cal ...
, an influential but discredited promoter of trance states and their curative powers. *
Milton Erickson Milton Hyland Erickson (5 December 1901 – 25 March 1980) was an American psychiatrist and psychologist specializing in medical hypnosis and family therapy. He was the founding president of the American Society for Clinical Hypnosis. He is not ...
, the founder of
hypnotherapy Hypnotherapy, also known as hypnotic medicine, is the use of hypnosis in psychotherapy. Hypnotherapy is generally not considered to be based on scientific evidence, and is rarely recommended in clinical practice guidelines. However, several p ...
who introduced trance and hypnosis to orthodox medicine and psychotherapy—hypnosis here is something different from traditional
clinical hypnosis Hypnotherapy, also known as hypnotic medicine, is the use of hypnosis in psychotherapy. Hypnotherapy is generally not considered to be based on scientific evidence, and is rarely recommended in clinical practice guidelines. However, several ps ...
.


Trance in American Christianity

Taves (1999) charts the synonymic language of trance in the American Christian traditions: ''power'' or ''presence'' or ''indwelling'' of God, or Christ, or the Spirit, or spirits. Typical expressions include "the indwelling of the Spirit" (
Jonathan Edwards Jonathan Edwards may refer to: Musicians *Jonathan and Darlene Edwards, pseudonym of bandleader Paul Weston and his wife, singer Jo Stafford *Jonathan Edwards (musician) (born 1946), American musician **Jonathan Edwards (album), ''Jonathan Edward ...
), "the witness of the Spirit" (
John Wesley John Wesley ( ; 2 March 1791) was an English cleric, Christian theology, theologian, and Evangelism, evangelist who was a principal leader of a Christian revival, revival movement within the Church of England known as Methodism. The societies ...
), "the power of God" (early American Methodists), being "filled with the Spirit of the Lord" (early
Adventists Adventism is a branch of Protestant Christianity that believes in the imminent Second Coming (or the "Second Advent") of Jesus Christ. It originated in the 1830s in the United States during the Second Great Awakening when Baptist preacher Willi ...
; see
charismatic Adventism Charismatic Adventists are a segment of Adventism, specifically the Seventh-day Adventist Church, as well as some other Adventist denominations, such as the Adventist Church of Promise and the International Missionary Society, International Missio ...
), "communing with spirits" (
Spiritualists Spiritualism may refer to: * Spiritual church movement, a group of Spiritualist churches and denominations historically based in the African-American community * Spiritualism (beliefs), a metaphysical belief that the world is made up of at least ...
), "the Christ within" (
New Thought The New Thought movement (also Higher Thought) is a new religious movement that coalesced in the United States in the early 19th century. New Thought was seen by its adherents as succeeding "ancient thought", accumulated wisdom and philosophy ...
), "streams of holy fire and power" (Methodist
holiness Sacred describes something that is dedicated or set apart for the service or worship of a deity; is considered worthy of spiritual respect or devotion; or inspires awe or reverence among believers. The property is often ascribed to objects ( ...
), "a religion of the Spirit and Power" (the
Emmanuel Movement The Emmanuel Movement was a psychologically-based approach to religious healing introduced in 1906 as an outreach of the Emmanuel Church in Boston, Massachusetts. In practice, the religious element was de-emphasized and the primary modalities we ...
), and "the baptism of the Holy Spirit" (early
Pentecostal Pentecostalism or classical Pentecostalism is a movement within the broader Evangelical wing of Protestantism, Protestant Christianity that emphasizes direct personal experience of God in Christianity, God through Baptism with the Holy Spirit#Cl ...
s). (Taves, 1999: 3)


Trance and Anglo-American Protestants

Taves (1999) well-referenced book on trance charts the experience of Anglo-American Protestants and those who left the Protestant movement beginning with the transatlantic awakening in the early 18th century and ending with the rise of the
psychology of religion Psychology of religion consists of the application of psychological methods and interpretive frameworks to the diverse contents of religious traditions as well as to both religious and irreligious individuals. The various methods and frameworks ...
and the birth of
Pentecostalism Pentecostalism or classical Pentecostalism is a movement within the broader Evangelical wing of Protestantism, Protestant Christianity that emphasizes direct personal experience of God in Christianity, God through Baptism with the Holy Spirit#Cl ...
in the early 20th century. This book focuses on a class of seemingly involuntary acts alternately explained in
religious Religion is a range of social- cultural systems, including designated behaviors and practices, morals, beliefs, worldviews, texts, sanctified places, prophecies, ethics, or organizations, that generally relate humanity to supernatural ...
and
secular Secularity, also the secular or secularness (from Latin , or or ), is the state of being unrelated or neutral in regards to religion. The origins of secularity can be traced to the Bible itself. The concept was fleshed out through Christian hi ...
terminology. These involuntary experiences include uncontrolled bodily movements (
fits Flexible Image Transport System (FITS) is an open standard defining a digital file format used for storage, transmission and processing of data: formatted as multi-dimensional arrays (for example a 2D image), or tables. FITS is the most commonl ...
, bodily exercises, falling as dead,
catalepsy Catalepsy (from Ancient Greek , , "seizing, grasping") is a neurological condition characterized by muscular rigidity and fixity of posture regardless of external stimuli, as well as decreased sensitivity to pain. Signs and symptoms Sympt ...
,
convulsions A convulsion is a medical condition where the body muscles contract and relax rapidly and repeatedly, resulting in uncontrolled shaking. Because epileptic seizures typically include convulsions, the term ''convulsion'' is often used as a synony ...
); spontaneous vocalizations (crying out, shouting,
speaking in tongues Speaking in tongues, also known as glossolalia, is an activity or practice in which people utter words or speech-like sounds, often thought by believers to be languages unknown to the speaker. One definition used by linguists is the fluid voc ...
); unusual sensory experiences (trances, visions, voices,
clairvoyance Clairvoyance (; ) is the claimed ability to acquire information that would be considered impossible to get through scientifically proven sensations, thus classified as extrasensory perception, or "sixth sense". Any person who is claimed to h ...
,
out-of-body experiences An out-of-body experience (OBE or sometimes OOBE) is a phenomenon in which a person perceives the world as if from a location outside their physical body. An OBE is a form of autoscopy (literally "seeing self"), although this term is more commo ...
); and alterations of
consciousness Consciousness, at its simplest, is awareness of a state or object, either internal to oneself or in one's external environment. However, its nature has led to millennia of analyses, explanations, and debate among philosophers, scientists, an ...
and/or
memory Memory is the faculty of the mind by which data or information is encoded, stored, and retrieved when needed. It is the retention of information over time for the purpose of influencing future action. If past events could not be remembe ...
(
dream A dream is a succession of images, ideas, emotions, and sensation (psychology), sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around ...
s, somnium,
somnambulism Sleepwalking, also known as somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. It is classified as a sleep disorder belonging to the parasomnia family. It occurs during the slow wave stage of sleep, in a state of l ...
, mesmeric trance, mediumistic trance,
hypnosis Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychological ...
,
possession Possession may refer to: Law *Dependent territory, an area of land over which another country exercises sovereignty, but which does not have the full right of participation in that country's governance *Drug possession, a crime *Ownership *Pe ...
, alternating personality) (Taves, 1999: 3).


Trance induction and sensory modality

Trance-like states are often interpreted as
religious ecstasy Religious ecstasy is a purported form of altered state of consciousness characterized by greatly reduced external awareness and reportedly expanded interior mental and spiritual awareness, frequently accompanied by visions and emotional (and so ...
or visions and can be deliberately induced using a variety of techniques, including
prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...
,
religious ritual A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
s,
meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...
,
pranayama Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life en ...
(
breathwork Breathwork may refer to several different practices connected with breathing. * Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr * Circular breathing, a breathing technique used by players of ...
or breathing exercises),
physical exercise Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardio ...
,
sexual intercourse Sexual intercourse (also coitus or copulation) is a sexual activity typically involving the insertion of the Erection, erect male Human penis, penis inside the female vagina and followed by Pelvic thrust, thrusting motions for sexual pleasure ...
,
music Music is the arrangement of sound to create some combination of Musical form, form, harmony, melody, rhythm, or otherwise Musical expression, expressive content. Music is generally agreed to be a cultural universal that is present in all hum ...
,
dancing Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements or ...
,
sweating Perspiration, also known as sweat, is the fluid secreted by sweat glands in the skin of mammals. Two types of sweat glands can be found in humans: eccrine glands and apocrine glands. The eccrine sweat glands are distributed over much of the ...
(e.g.
sweat lodge A sweat lodge is a low profile hut, typically dome-shaped or oblong, and made with natural materials. The structure is the ''lodge'', and the ceremony performed within the structure may be called by some cultures a purification ceremony or simply ...
),
fasting Fasting is the act of refraining from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic sta ...
,
thirst Thirst is the craving for potable fluids, resulting in the basic instinct of animals to drink. It is an essential mechanism involved in fluid balance. It arises from a lack of fluids or an increase in the concentration of certain osmolites, suc ...
ing, and the consumption of
psychotropic A psychoactive drug, psychopharmaceutical, mind-altering drug, consciousness-altering drug, psychoactive substance, or psychotropic substance is a chemical substance that alters psychological functioning by modulating central nervous system acti ...
drugs such as
cannabis ''Cannabis'' () is a genus of flowering plants in the family Cannabaceae that is widely accepted as being indigenous to and originating from the continent of Asia. However, the number of species is disputed, with as many as three species be ...
.
Sensory modality Stimulus modality, also called sensory modality, is one aspect of a stimulus (physiology), stimulus or what is Perception, perceived after a stimulus. For example, the Thermoception, temperature modality is registered after heat or cold stimulate ...
is the
channel Channel, channels, channeling, etc., may refer to: Geography * Channel (geography), a landform consisting of the outline (banks) of the path of a narrow body of water. Australia * Channel Country, region of outback Australia in Queensland and pa ...
or
conduit Conduit may refer to: Engineering systems * Conduit (fluid conveyance), a pipe suitable for carrying either open-channel or pressurized liquids * Electrical conduit, a protective cover, tube or piping system for electric cables * Conduit cur ...
for the induction of the trance. Sometimes an ecstatic experience takes place in occasion of contact with something or somebody perceived as extremely
beautiful Beautiful, an adjective used to describe things as possessing beauty, may refer to: Film and theater * ''Beautiful'' (2000 film), an American film directed by Sally Field * ''Beautiful'' (2008 film), a South Korean film directed by Juhn Jai-h ...
or
holy Sacred describes something that is dedicated or set apart for the service or worship of a deity; is considered worthy of spiritual respect or devotion; or inspires awe or reverence among believers. The property is often ascribed to objects (a ...
. It may also happen without any known reason. The particular technique that an individual uses to induce ecstasy is usually one that is associated with that individual's particular
religious Religion is a range of social- cultural systems, including designated behaviors and practices, morals, beliefs, worldviews, texts, sanctified places, prophecies, ethics, or organizations, that generally relate humanity to supernatural ...
and
cultural Culture ( ) is a concept that encompasses the social behavior, institutions, and Social norm, norms found in human societies, as well as the knowledge, beliefs, arts, laws, Social norm, customs, capabilities, Attitude (psychology), attitudes ...
traditions A tradition is a system of beliefs or behaviors (folk custom) passed down within a group of people or society with symbolic meaning or special significance with origins in the past. A component of cultural expressions and folklore, common exa ...
. As a result, an ecstatic experience is usually interpreted within the context of a particular individual's religious and cultural traditions. These interpretations often include statements about contact with
supernatural Supernatural phenomena or entities are those beyond the Scientific law, laws of nature. The term is derived from Medieval Latin , from Latin 'above, beyond, outside of' + 'nature'. Although the corollary term "nature" has had multiple meanin ...
or spiritual beings, about receiving new information as a
revelation Revelation, or divine revelation, is the disclosing of some form of Religious views on truth, truth or Knowledge#Religion, knowledge through communication with a deity (god) or other supernatural entity or entities in the view of religion and t ...
, also religion-related explanations of subsequent change of
values In ethics and social sciences, value denotes the degree of importance of some thing or action, with the aim of determining which actions are best to do or what way is best to live ( normative ethics), or to describe the significance of different a ...
, attitudes, and
behavior Behavior (American English) or behaviour (British English) is the range of actions of Individual, individuals, organisms, systems or Artificial intelligence, artificial entities in some environment. These systems can include other systems or or ...
(e.g. in case of
religious conversion Religious conversion is the adoption of a set of beliefs identified with one particular religious denomination to the exclusion of others. Thus "religious conversion" would describe the abandoning of adherence to one denomination and affiliatin ...
). Benevolent, neutral and malevolent trances may be induced (intentionally, spontaneously and/or accidentally) by different methods: * Auditory: driving through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of
hearing Hearing, or auditory perception, is the ability to perceive sounds through an organ, such as an ear, by detecting vibrations as periodic changes in the pressure of a surrounding medium. The academic field concerned with hearing is auditory sci ...
by
chanting A chant (from French ', from Latin ', "to sing") is the iterative speaking or singing of words or sounds, often primarily on one or two main pitches called reciting tones. Chants may range from a simple melody involving a limited set of note ...
, auditory
story telling Storytelling is the social and cultural activity of sharing stories, sometimes with improvisation, theatrics or embellishment. Every culture has its own narratives, which are shared as a means of entertainment, education, cultural preservation ...
,
mantra A mantra ( ; Pali: ''mantra'') or mantram (Devanagari: मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) belie ...
,
overtone singing Overtone singing, also known as overtone chanting, harmonic singing, polyphonic overtone singing, or diphonic singing, is a set of singing techniques in which the vocalist manipulates the resonances of the vocal tract to arouse the perception ...
,
drum The drum is a member of the percussion group of musical instruments. In the Hornbostel–Sachs classification system, it is a membranophone. Drums consist of at least one membrane, called a drumhead or drum skin, that is stretched over a ...
ming,
music Music is the arrangement of sound to create some combination of Musical form, form, harmony, melody, rhythm, or otherwise Musical expression, expressive content. Music is generally agreed to be a cultural universal that is present in all hum ...
, etc.; * Disciplines:
Yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
,
Sufism Sufism ( or ) is a mysticism, mystic body of religious practice found within Islam which is characterized by a focus on Islamic Tazkiyah, purification, spirituality, ritualism, and Asceticism#Islam, asceticism. Practitioners of Sufism are r ...
,
Surat Shabd Yoga Surat Shabd Simran is a type of spiritual meditation in the Sant Mat tradition. Etymology ''Surat'' is "attention" or "face", that is, an outward expression of the soul; '' Shabd'' or ''Shabda'' has multiple meanings including ‘sacred song’, ...
;
meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...
; *
Gustatory The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste. Taste is the perception stimulated when a substance in the mouth reacts chemically with taste receptor cells located on tas ...
: driving through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of
taste The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste. Taste is the perception stimulated when a substance in the mouth biochemistry, reacts chemically with taste receptor cells l ...
and
indigestion Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. People may also experience feeling full earlier ...
; including:
starvation Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism's life. It is the most extreme form of malnutrition. In humans, prolonged starvation can cause permanent organ damage and eventually, de ...
,
herbs Herbs are a widely distributed and widespread group of plants, excluding vegetables, with savory or aromatic properties that are used for flavoring and garnish (food), garnishing food, for medicinal purposes, or for fragrances. Culinary use typi ...
,
hallucinogens Hallucinogens, also known as psychedelics, entheogens, or historically as psychotomimetics, are a large and diverse class of psychoactive drugs that can produce altered states of consciousness characterized by major alterations in thought, mo ...
, and
drugs A drug is any chemical substance other than a nutrient or an essential dietary ingredient, which, when administered to a living organism, produces a biological effect. Consumption of drugs can be via inhalation, injection, smoking, ingestio ...
. As the intake of food and beverage entails intra-bodily chemical reactions through
digestion Digestion is the breakdown of large insoluble food compounds into small water-soluble components so that they can be absorbed into the blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into th ...
, some infer that all food may be considered medicine or drugs and therefore contribute to the induction of discernible psycho-physical states (see
Ancient Medicine The treatise ''On Ancient Medicine'' () is perhaps the most intriguing and compelling work of the Hippocratic Corpus. The Corpus itself is a collection of about sixty writings covering all areas of medical thought and practice. Traditionally asso ...
). Trance states can be attained through the ingestion of
psychoactive drugs A psychoactive drug, psychopharmaceutical, mind-altering drug, consciousness-altering drug, psychoactive substance, or psychotropic substance is a chemical substance that alters psychological functioning by modulating central nervous system acti ...
, particularly
psychedelics Psychedelics are a subclass of hallucinogenic drugs whose primary effect is to trigger non-ordinary mental states (known as psychedelic experiences or "trips") and a perceived "expansion of consciousness". Also referred to as classic halluci ...
, such as
cannabis ''Cannabis'' () is a genus of flowering plants in the family Cannabaceae that is widely accepted as being indigenous to and originating from the continent of Asia. However, the number of species is disputed, with as many as three species be ...
,
ketamine Ketamine is a cyclohexanone-derived general anesthetic and NMDA receptor antagonist with analgesic and hallucinogenic properties, used medically for anesthesia, depression, and pain management. Ketamine exists as its S- (esketamine) a ...
,
LSD Lysergic acid diethylamide, commonly known as LSD (from German ; often referred to as acid or lucy), is a semisynthetic, hallucinogenic compound derived from ergot, known for its powerful psychological effects and serotonergic activity. I ...
,
peyote The peyote (; ''Lophophora williamsii'' ) is a small, spineless cactus which contains psychoactive alkaloids, particularly mescaline. is a Spanish word derived from the Nahuatl (), meaning "caterpillar cocoon", from a root , "to glisten". p. ...
,
psilocybin mushrooms Psilocybin mushrooms, or psilocybin-containing mushrooms, commonly known as magic mushrooms or as shrooms, are a type of hallucinogenic mushroom and a polyphyletic informal group of fungi that contain the prodrug psilocybin, which turns into t ...
,
DMT Dimethyltryptamine (DMT), also known as ''N'',''N''-dimethyltryptamine (''N'',''N''-DMT), is a serotonergic hallucinogen and investigational drug of the tryptamine family that occurs naturally in many plants and animals, including humans. D ...
, and
MDMA 3,4-Methylenedioxymethamphetamine (MDMA), commonly known as ecstasy (tablet form), and molly (crystal form), is an empathogen–entactogenic drug with stimulant and minor Psychedelic drug, psychedelic properties. In studies, it has been used ...
; *
Kinesthetic Proprioception ( ) is the sense of self-movement, force, and body position. Proprioception is mediated by proprioceptors, a type of sensory receptor, located within muscles, tendons, and joints. Most animals possess multiple subtypes of propri ...
: driving through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of
feeling According to the '' APA Dictionary of Psychology'', a feeling is "a self-contained phenomenal experience"; feelings are "subjective, evaluative, and independent of the sensations, thoughts, or images evoking them". The term ''feeling'' is closel ...
and movement through the kinesphere by
ecstatic dance Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. The effects of ecs ...
,
story telling Storytelling is the social and cultural activity of sharing stories, sometimes with improvisation, theatrics or embellishment. Every culture has its own narratives, which are shared as a means of entertainment, education, cultural preservation ...
by movement,
mudra A mudra (; , , "seal", "mark", or "gesture"; ) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. As well as being spiritual ges ...
, embodying
ritual A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
s,
yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
,
breathwork Breathwork may refer to several different practices connected with breathing. * Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr * Circular breathing, a breathing technique used by players of ...
,
oxygen Oxygen is a chemical element; it has chemical symbol, symbol O and atomic number 8. It is a member of the chalcogen group (periodic table), group in the periodic table, a highly reactivity (chemistry), reactive nonmetal (chemistry), non ...
deprivation,
sexual stimulation Sexual stimulation is anything that leads to sexual arousal or orgasm. This thing can be physical or of other senses, and is known as a stimulus. Sexual stimulation is a broad term, usually understood to mean physical touching of the genita ...
etc.; * Miscellaneously:
traumatic Trauma most often refers to: *Psychological trauma, in psychology and psychiatric medicine, refers to severe mental and emotional injury caused by distressing events *Traumatic injury, sudden physical injury caused by an external force, which doe ...
accident,
sleep deprivation Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either Chronic (medicine), chronic ...
,
nitrogen narcosis Nitrogen narcosis (also known as narcosis while diving, inert gas narcosis, raptures of the deep, Martini effect) is a reversible alteration in consciousness that occurs while diving at depth. It is caused by the anesthetic effect of certain gas ...
(deep diving),
fever Fever or pyrexia in humans is a symptom of an anti-infection defense mechanism that appears with Human body temperature, body temperature exceeding the normal range caused by an increase in the body's temperature Human body temperature#Fever, s ...
, by the use of a
sensory deprivation Sensory deprivation or perceptual isolation is the deliberate reduction or removal of stimuli from one or more of the senses. Simple devices such as blindfolds or hoods and earmuffs can cut off sight and hearing, while more complex devices can ...
tank or mind-control techniques,
hypnosis Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychological ...
,
meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...
,
prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...
; * Naturally occurring:
dreams A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around 5–20 minutes, althou ...
,
lucid dreams In the psychology subfield of oneirology, a lucid dream is a type of dream wherein the dreamer realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill. During a lucid dream, the dreamer ...
,
euphoria Euphoria ( ) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and da ...
,
ecstasy Ecstasy most often refers to: * Ecstasy (emotion), a trance or trance-like state in which a person transcends normal consciousness * Religious ecstasy, a state of consciousness, visions or absolute euphoria * Ecstasy (philosophy), to be or stand o ...
,
psychosis In psychopathology, psychosis is a condition in which a person is unable to distinguish, in their experience of life, between what is and is not real. Examples of psychotic symptoms are delusions, hallucinations, and disorganized or inco ...
as well as purported
premonitions Precognition (from the Latin 'before', and 'acquiring knowledge') is the purported psychic phenomenon of seeing, or otherwise becoming directly aware of, events in the future. There is no accepted scientific evidence that precognition is a ...
,
out-of-body experience An out-of-body experience (OBE or sometimes OOBE) is a phenomenon in which a person perceives the world as if from a location outside their physical body. An OBE is a form of autoscopy (literally "seeing self"), although this term is more common ...
s, and channeling; *
Olfactory The sense of smell, or olfaction, is the special sense through which smells (or odors) are perceived. The sense of smell has many functions, including detecting desirable foods, hazards, and pheromones, and plays a role in taste. In humans, it ...
: driving via
scent An odor (American English) or odour (English in the Commonwealth of Nations, Commonwealth English; American and British English spelling differences#-our, -or, see spelling differences) is a smell or a scent caused by one or more volatilized ...
through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of smell by
perfume Perfume (, ) is a mixture of fragrance, fragrant essential oils or aroma compounds (fragrances), Fixative (perfumery), fixatives and solvents, usually in liquid form, used to give the human body, animals, food, objects, and living-spaces an agre ...
,
pheromones A pheromone () is a secreted or excreted chemical factor that triggers a social response in members of the same species. Pheromones are chemicals capable of acting like hormones outside the body of the secreting individual, to affect the behavi ...
,
incense Incense is an aromatic biotic material that releases fragrant smoke when burnt. The term is used for either the material or the aroma. Incense is used for aesthetic reasons, religious worship, aromatherapy, meditation, and ceremonial reasons. It ...
,
flowers Flowers, also known as blooms and blossoms, are the reproductive structures of flowering plants ( angiosperms). Typically, they are structured in four circular levels, called whorls, around the end of a stalk. These whorls include: calyx, m ...
,
pollen Pollen is a powdery substance produced by most types of flowers of seed plants for the purpose of sexual reproduction. It consists of pollen grains (highly reduced Gametophyte#Heterospory, microgametophytes), which produce male gametes (sperm ...
, indeed any scent for which we have an association or memory, etc.; * Photic or Visual: driving through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of
sight Visual perception is the ability to detect light and use it to form an image of the surrounding Biophysical environment, environment. Photodetection without image formation is classified as ''light sensing''. In most vertebrates, visual percept ...
by
yantra Yantra (; 'machine'/'contraption') is a geometrical diagram, mainly from the Tantric traditions of the Indian religions. Yantras are used for the worship of deities in temples or at home; as an aid in meditation; and for the benefits believe ...
, visual
story telling Storytelling is the social and cultural activity of sharing stories, sometimes with improvisation, theatrics or embellishment. Every culture has its own narratives, which are shared as a means of entertainment, education, cultural preservation ...
,
mandala A mandala (, ) is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid ...
,
cinema Cinema may refer to: Film * Film or movie, a series of still images that create the illusion of moving image ** Film industry, the technological and commercial institutions of filmmaking ** Filmmaking, the process of making a film * Movie theate ...
,
theater Theatre or theater is a collaborative form of performing art that uses live performers, usually actors to present experiences of a real or imagined event before a live audience in a specific place, often a stage. The performers may communi ...
,
art Art is a diverse range of cultural activity centered around ''works'' utilizing creative or imaginative talents, which are expected to evoke a worthwhile experience, generally through an expression of emotional power, conceptual ideas, tec ...
,
architecture Architecture is the art and technique of designing and building, as distinguished from the skills associated with construction. It is both the process and the product of sketching, conceiving, planning, designing, and construction, constructi ...
,
beauty Beauty is commonly described as a feature of objects that makes them pleasure, pleasurable to perceive. Such objects include landscapes, sunsets, humans and works of art. Beauty, art and taste are the main subjects of aesthetics, one of the fie ...
,
strobe lights A strobe light or stroboscopic lamp, commonly called a strobe, is a device used to produce regular flashes of light. It is one of a number of devices that can be used as a stroboscope. The word originated from the Ancient Greek ('), meaning ...
,
form constants A form constant is one of several Pattern, geometric patterns which are recurringly observed during hypnagogia, hallucinations and altered states of consciousness. History In 1926, Heinrich Klüver systematically studied the effects of mescalin ...
,
symmetry Symmetry () in everyday life refers to a sense of harmonious and beautiful proportion and balance. In mathematics, the term has a more precise definition and is usually used to refer to an object that is Invariant (mathematics), invariant und ...
.


Auditory driving and auditory art

Charles Tart Charles T. Tart (April 29, 1937 – March 5, 2025) was an American psychologist and parapsychologist known for his psychological work on the nature of consciousness (particularly altered states of consciousness), as one of the founders of the f ...
provides a useful working definition of auditory driving. It is the induction of trance through the sense of hearing. Auditory driving works through a process known as
entrainment Entrainment may refer to: * Air entrainment, the intentional creation of tiny air bubbles in concrete * Brainwave entrainment, the practice of entraining one's brainwaves to a desired frequency * Entrainment (biomusicology), the synchronization o ...
. The usage of repetitive
rhythms Rhythm (from Greek , ''rhythmos'', "any regular recurring motion, symmetry") generally means a " movement marked by the regulated succession of strong and weak elements, or of opposite or different conditions". This general meaning of regular rec ...
to induce trance states is an ancient phenomenon. Throughout the world, shamanistic practitioners have been employing this method for
millennia A millennium () is a period of one thousand years, one hundred decades, or ten centuries, sometimes called a kiloannum (ka), or kiloyear (ky). Normally, the word is used specifically for periods of a thousand years that begin at the starting p ...
.
Anthropologists An anthropologist is a scientist engaged in the practice of anthropology. Anthropologists study aspects of humans within past and present societies. Social anthropology, cultural anthropology and philosophical anthropology study the norms, values ...
and other researchers have documented the similarity of shamanistic auditory driving
rituals A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
among different cultures. Said simply, entrainment is the synchronization of different rhythmic cycles. Breathing and heart rate have been shown to be affected by auditory stimulus, along with brainwave activity. The ability of rhythmic sound to affect human brainwave activity, especially theta brainwaves, is the essence of auditory driving, and is the cause of the altered states of consciousness that it can induce.


Visual driving and visual art

Nowack and Feltman published an article entitled "Eliciting the Photic Driving Response" which states that the EEG photic driving response is a sensitive neurophysiological measure which has been employed to assess chemical and drug effects, forms of epilepsy, neurological status of Alzheimer's patients, and physiological arousal. Photic driving also impacts upon the psychological climate of a person by producing increased visual imagery and decreased physiological and subjective arousal. In this research by Nowack and Feltman, all participants reported increased visual imagery during photic driving, as measured by their responses to an imagery questionnaire. Dennis Wier states that over two millennia ago
Ptolemy Claudius Ptolemy (; , ; ; – 160s/170s AD) was a Greco-Roman mathematician, astronomer, astrologer, geographer, and music theorist who wrote about a dozen scientific treatises, three of which were important to later Byzantine science, Byzant ...
and
Apuleius Apuleius ( ), also called Lucius Apuleius Madaurensis (c. 124 – after 170), was a Numidians, Numidian Latin-language prose writer, Platonist philosopher and rhetorician. He was born in the Roman Empire, Roman Numidia (Roman province), province ...
found that differing rates of flickering lights affected states of awareness and sometimes induced epilepsy. Wier also asserts that it was discovered in the late 1920s that when light was shined on closed eyelids it resulted in an echoing production of brainwave frequencies. Wier also opined that in 1965 Grey employed a
stroboscope A stroboscope, also known as a strobe, is an instrument used to make a cyclically moving object appear to be slow-moving, or stationary. It consists of either a rotating disk with slots or holes or a lamp such as a flashtube which produces br ...
to project rhythmic light flashes into the eyes at a rate of 10–25 Hz (cycles per second). Grey discovered that this stimulated similar brainwave activity. Research by Thomas Budzynski, Oestrander et al., in the use of brain machines suggest that
photic The photic zone (or euphotic zone, epipelagic zone, or sunlight zone) is the uppermost layer of a body of water that receives sunlight, allowing phytoplankton to perform photosynthesis. It undergoes a series of physical, chemical, and biological ...
driving via the
suprachiasmatic nucleus The suprachiasmatic nucleus or nuclei (SCN) is a small region of the brain in the hypothalamus, situated directly above the optic chiasm. It is responsible for regulating sleep cycles in animals. Reception of light inputs from photosensitive r ...
and direct electrical stimulation and driving via other mechanisms and modalities, may entrain processes of the brain facilitating rapid and enhanced learning, produce deep relaxation,
euphoria Euphoria ( ) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and da ...
, an increase in
creativity Creativity is the ability to form novel and valuable Idea, ideas or works using one's imagination. Products of creativity may be intangible (e.g. an idea, scientific theory, Literature, literary work, musical composition, or joke), or a physica ...
, and
problem solving Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business an ...
propensity may be associated with enhanced concentration and accelerated learning. The
theta Theta (, ) uppercase Θ or ; lowercase θ or ; ''thē̂ta'' ; Modern: ''thī́ta'' ) is the eighth letter of the Greek alphabet, derived from the Phoenician letter Teth 𐤈. In the system of Greek numerals, it has a value of 9. Gree ...
range and the border area between
alpha Alpha (uppercase , lowercase ) is the first letter of the Greek alphabet. In the system of Greek numerals, it has a value of one. Alpha is derived from the Phoenician letter ''aleph'' , whose name comes from the West Semitic word for ' ...
and
theta Theta (, ) uppercase Θ or ; lowercase θ or ; ''thē̂ta'' ; Modern: ''thī́ta'' ) is the eighth letter of the Greek alphabet, derived from the Phoenician letter Teth 𐤈. In the system of Greek numerals, it has a value of 9. Gree ...
has generated considerable research interest.


Kinesthetic driving and somatic art

Charles Tart Charles T. Tart (April 29, 1937 – March 5, 2025) was an American psychologist and parapsychologist known for his psychological work on the nature of consciousness (particularly altered states of consciousness), as one of the founders of the f ...
provides a useful working definition of
kinesthetic Proprioception ( ) is the sense of self-movement, force, and body position. Proprioception is mediated by proprioceptors, a type of sensory receptor, located within muscles, tendons, and joints. Most animals possess multiple subtypes of propri ...
driving. It is the induction of trance through the
sense A sense is a biological system used by an organism for sensation, the process of gathering information about the surroundings through the detection of Stimulus (physiology), stimuli. Although, in some cultures, five human senses were traditio ...
of
touch The somatosensory system, or somatic sensory system is a subset of the sensory nervous system. The main functions of the somatosensory system are the perception of external stimuli, the perception of internal stimuli, and the regulation of bo ...
,
feeling According to the '' APA Dictionary of Psychology'', a feeling is "a self-contained phenomenal experience"; feelings are "subjective, evaluative, and independent of the sensations, thoughts, or images evoking them". The term ''feeling'' is closel ...
, or
emotions Emotions are physical and mental states brought on by neurophysiology, neurophysiological changes, variously associated with thoughts, feelings, behavior, behavioral responses, and a degree of pleasure or suffering, displeasure. There is ...
. Kinesthetic driving works through a process known as
entrainment Entrainment may refer to: * Air entrainment, the intentional creation of tiny air bubbles in concrete * Brainwave entrainment, the practice of entraining one's brainwaves to a desired frequency * Entrainment (biomusicology), the synchronization o ...
. The
rituals A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
practiced by some
athletes An athlete is most commonly a person who competes in one or more sports involving physical strength, speed, power, or endurance. Sometimes, the word "athlete" is used to refer specifically to sport of athletics competitors, i.e. including trac ...
in preparing for contests are dismissed as
superstition A superstition is any belief or practice considered by non-practitioners to be irrational or supernatural, attributed to fate or magic (supernatural), magic, perceived supernatural influence, or fear of that which is unknown. It is commonly app ...
, but this is a device of
sport psychologist Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health". Sport psychology i ...
s to help them to attain an ecstasy-like state.
Joseph Campbell Joseph John Campbell (March 26, 1904 – October 30, 1987) was an American writer. He was a professor of literature at Sarah Lawrence College who worked in comparative mythology and comparative religion. His work covers many aspects of t ...
had a peak experience whilst
running Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walkin ...
.
Roger Bannister Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub- 4-minute mile. At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and ...
on breaking the four-minute mile (Cameron, 1993: 185): "No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed." Roger Bannister later became a distinguished
neurologist Neurology (from , "string, nerve" and the suffix -logia, "study of") is the branch of medicine dealing with the diagnosis and treatment of all categories of conditions and disease involving the nervous system, which comprises the brain, the ...
. Mechanisms and
discipline Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. Disciplinarians believe that such self-control is of the utmost importance and enforce a ...
s that include kinesthetic driving may include:
dancing Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements or ...
,
walking meditation Walking meditation ( Chinese: 經行; Pinyin: ''jīngxíng''; Romaji: ''kinhin'' or ''kyōgyō''; Korean: ''gyeonghyaeng''; Vietnamese: ''kinh hành'') is a meditation practice done while walking common in Buddhism. It can be done as a standalo ...
,
yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
and
asana An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and late ...
,
mudra A mudra (; , , "seal", "mark", or "gesture"; ) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. As well as being spiritual ges ...
,
juggling Juggling is a physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art or sport. The most recognizable form of juggling is toss juggling. Juggling can be the manipulation of one object o ...
,
poi (juggling) Poi is a performing arts, performing art and also the name of the equipment used for its performance. As a skill toy, poi is an object or theatrical prop used for dexterity play or an object manipulation. As a performance art, poi involves sw ...
, etc.
Sufism Sufism ( or ) is a mysticism, mystic body of religious practice found within Islam which is characterized by a focus on Islamic Tazkiyah, purification, spirituality, ritualism, and Asceticism#Islam, asceticism. Practitioners of Sufism are r ...
(the mystical branch of Islam) has theoretical and metaphoric writing, texts regarding religious ecstasy, ecstasy as a state of connection with Allah. Sufi practice
rituals A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
(''dhikr'', ''sema'') use body movement and music to achieve the state.


Types and varieties

* ''Agape'' or "Divine Love": the term ''agape'' appears in the ''Odyssey'' twice, where the word describes something that creates contentedness within the speaker. * ''Bhakti'': (Devanāgarī: भक्ति) is a word of Sanskrit origin meaning "devotion" and also "the path of devotion" itself, as in ''Bhakti yoga, Bhakti-yoga''. Within Hinduism the word is used exclusively to denote devotion to a particular deity or form of God. Within Vaishnavism ''bhakti'' is only used in conjunction with Vishnu or one of his associated incarnations, it is likewise used towards Shiva by followers of Shaivism. Saints in these traditions exhibit different trance states or ecstasy. * Communion: In the monotheistic tradition,
religious ecstasy Religious ecstasy is a purported form of altered state of consciousness characterized by greatly reduced external awareness and reportedly expanded interior mental and spiritual awareness, frequently accompanied by visions and emotional (and so ...
is usually associated with communion and henosis, oneness with God. Indeed, ecstasy is the primary vehicle for the type of prophetic visions and
revelation Revelation, or divine revelation, is the disclosing of some form of Religious views on truth, truth or Knowledge#Religion, knowledge through communication with a deity (god) or other supernatural entity or entities in the view of religion and t ...
s found in the Bible. However, such experiences can also be personal mystical experiences with no significance to anyone but the person experiencing them. * In Christianity, the ecstatic experiences of the Twelve Apostles, Apostles Saint Peter, Peter and Paul of Tarsus, Paul are recorded in Acts of the Apostles, Acts 10:10, 11:5 and 22:17. * In hagiography (writings on the subject of Christian saints) many instances are recorded in which saints are granted ecstasies. According to the Catholic Encyclopedia, religious ecstasy (called ''supernatural ecstasy'') includes two elements: one, interior and invisible, in which the mind rivets its attention on a religious subject, and another, corporeal and visible, in which the activity of the senses is suspended, reducing the effect of external sensations upon the subject and rendering him or her resistant to awakening. * ''Maenads'' and ''Bacchae'': in Greek mythology, ''Maenads'' were female worshippers of Dionysus, the Greek mythology, Greek god of Greco-Roman mysteries, mystery, wine and substance intoxication, intoxication, and the Ancient Rome, Roman god Dionysus, Bacchus. The word literally translates as "raving ones". They were known as wild, insane women who could not be reasoned with. The mysteries of Dionysus inspired the women to ecstasy (emotion), ecstatic frenzy; they indulged in copious amounts of violence, bloodletting, sexual activity, self-intoxication, and mutilation. They were usually pictured as crowned with vine leaves, clothed in deer, fawnskins and carrying the thyrsus, and dancing with wild abandon. They were also characterized as entranced women, wandering through the forests and hills. The ''Maenads'' were also known as ''Bassarids'' (or ''Bacchae'' or ''Bacchantes'') in Roman mythology, after the penchant of the equivalent Roman god, Bacchus, to wear a fox-skin, a ''bassaris''. * berserker, Norse berserkers were said to have often entered battle entrenched in a state of primal rage, biting their shields, and howling like wolves. This fanaticism was so powerful that they were known to continue fighting even after having lost limbs or being otherwise deeply wounded. * Peak experiences: is a term developed by Abraham Maslow and used to describe certain extra-personal and ecstatic states, particularly ones tinged with themes of unification, harmonization, and Oneness (metaphysics), interconnectedness. Participants characterize these experiences, and the revelations imparted therein, as possessing an ineffably mystical (or overtly
religious Religion is a range of social- cultural systems, including designated behaviors and practices, morals, beliefs, worldviews, texts, sanctified places, prophecies, ethics, or organizations, that generally relate humanity to supernatural ...
) quality or essence. * Rapture or
religious ecstasy Religious ecstasy is a purported form of altered state of consciousness characterized by greatly reduced external awareness and reportedly expanded interior mental and spiritual awareness, frequently accompanied by visions and emotional (and so ...
: is an altered state of consciousness characterized by greatly reduced external awareness and expanded interior mental and spiritual awareness which is frequently accompanied by visions and emotional/intuitive (and sometimes physical)
euphoria Euphoria ( ) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and da ...
. Although the experience is usually brief in physical time, there are records of such experiences lasting several days or even more, and of recurring experiences of ecstasy during one's lifetime. Subjectivity, Subjective perception of time, space, and/or self (philosophy), self may strongly change or disappear during ecstasy. * ''Samādhi'':
yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
provides techniques to attain a state of religious ecstasy, ecstasy called ''samādhi''. According to practitioners, there are various stages of ecstasy, the highest of which is called ''Nirvikalpa, Nirvikalpa samādhi''. Different traditions have different understanding of ''Samādhi''. * Some Charismatic movement, charismatic Christians practice ecstatic states (called, e.g., "being slain in the Spirit") and interpret these as given by the Holy Spirit. * Trance states have also long been used by shamans,
mystics A mystic is a person who practices mysticism, or a reference to a mystery, mystic craft, first hand-experience or the occult. Mystic may also refer to: Arts, entertainment Books and comics * Ms. Mystic, comic book superheroine * ''Mystic'' (c ...
, and fakirs in
healing With physical trauma or disease suffered by an organism, healing involves the repairing of damaged tissue(s), organs and the biological system as a whole and resumption of (normal) functioning. Medicine includes the process by which the cells ...
rituals A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
, being particularly cultivated in some religions, such as Tibetan Buddhism. Australian shamanism has been observed.


Divination

Divination is a cultural universal which anthropologists have observed as being present in many religions and cultures in all ages up to the present day (see sibyl). Divination may be defined as a mechanism for fortune-telling by ascertaining information by interpretation of omens or an alleged supernatural agency. Divination often entails
ritual A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
, and is often facilitated by trance.


Nechung Oracle

In Tibet, oracles have played, and continue to play, an important part in religion and government. The word ''oracle'' is used by Tibetans to refer to the Spirit (animating force), spirit, deity or Non-physical entity, entity that enters those men and women who act as mediumship, media between the natural and the spiritual realms. The media are, therefore, known as ''kuten'', which literally means, "the physical basis". The Dalai Lama, who lives in exile in northern India, still consults an oracle known as the ''Nechung Oracle'', which is considered the official state oracle of the government of Tibet. He gives a complete description of the process of trance and possession in his book ''Freedom in Exile''.


Scientific disciplines

Convergent disciplines of neuroanthropology, ethnomusicology, electroencephalography (EEG), neurotheology, and cognitive neuroscience, amongst others, are conducting research into the trance induction of
altered states of consciousness An altered state of consciousness (ASC), also called an altered state of mind, altered mental status (AMS) or mind alteration, is any condition which is significantly different from a normal waking state. It describes induced changes in one's me ...
resulting from brainwave entrainment, neuron entrainment with the driving of sensory modalities, for example polyharmonics, multiphonics, and percussive polyrhythms through the channel of the auditory and
kinesthetic Proprioception ( ) is the sense of self-movement, force, and body position. Proprioception is mediated by proprioceptors, a type of sensory receptor, located within muscles, tendons, and joints. Most animals possess multiple subtypes of propri ...
Modality (semiotics), modality. Neuroanthropology and cognitive neuroscience are conducting research into the trance induction of
altered states of consciousness An altered state of consciousness (ASC), also called an altered state of mind, altered mental status (AMS) or mind alteration, is any condition which is significantly different from a normal waking state. It describes induced changes in one's me ...
(possibly engendering higher consciousness) resulting from neuron firing
entrainment Entrainment may refer to: * Air entrainment, the intentional creation of tiny air bubbles in concrete * Brainwave entrainment, the practice of entraining one's brainwaves to a desired frequency * Entrainment (biomusicology), the synchronization o ...
with these polyharmonics and multiphonics. Related research has been conducted into neural entraining with percussive polyrhythms. The timbre of traditional singing bowls and their polyrhythms and multiphonics are considered meditative and calming, and the harmony inducing effects of this tool to potentially alter consciousness are being explored by scientists, medical professionals and therapists.


Brainwaves and brain rhythms

Scientific advancement and new technologies such as computerized EEG, positron emission tomography, regional cerebral blood flow, and nuclear magnetic resonance imaging, are providing measurable tools to assist in understanding trance phenomena. There are four principal brainwave states that range from high-amplitude, low-frequency delta to low-amplitude, high-frequency beta. These states range from deep dreamless sleep to a state of high arousal. These four brainwave states are common throughout humans. All levels of brainwaves exist in everyone at all times, even though one is foregrounded depending on the activity level. When a person is in an aroused state and exhibiting a beta brainwave pattern, their brain also exhibits a component of alpha, theta, and delta, even though only a trace may be present. The University of Philadelphia study on some Christians at the Freedom Valley Worship Center in Gettysburg, Pennsylvania, revealed that glossolalia-speaking (vocalizing or praying in unrecognizable form of language which is seen in members of certain Christian sects) activates areas of the brain out of voluntary control. In addition, the frontal lobe of the brain, which monitors speech, significantly diminished in activity as the study participants spoke glossolalia. Dr. Andrew B. Newberg, in analysis of his earlier studies as opposed to the MRI scans of the test subjects, stated that Buddhist monks in meditation and Franciscan nuns in prayer exhibited increased activity in the frontal lobe, and subsequently their behaviors, very much under voluntary control. The investigation found this particular beyond-body-control characteristic only in tongue-speakers (also see xenoglossia). Studies have been conducted in France and Belgium on a French woman who has received extensive training in the Mongolian shamanic tradition and becomes therefore capable of self-inducing a trance state. Quantitative EEG mapping and  low resolution electromagnetic tomography show that shamanic trance involves a shift from the normally dominant left analytical to the right experiential mode of self-experience, and from the normally dominant anterior prefrontal to the posterior somatosensory mode.


See also

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *


Notes


Further reading

* * * * * * * Brian Inglis, Inglis, Brian (1990). ''Trance: A Natural History of Altered States of Mind''. London, Paladin. * William James, James, William ''The varieties of religious experience'' (1902) * * * * * * * * * * * * * * * * * * Wier, Dennis R. ''Trance: from magic to technology'' (1995) * *


External links


"Trance State Meditation"
– Khris Krepcik, The Hooded Sage
HypnosisAndSuggestion.org
– Exploring the science behind hypnosis and suggestion (archived 2 June 2007)
InduceTrance.com
– Induce Hypnotic Trance Naturally

{{Authority control Consciousness Hypnosis Meditation Mind–body interventions Spiritual practice Religion articles needing expert attention