20 Minute Workout
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''20 Minute Workout'' is a Canadian-produced
aerobics Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and ...
-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform. It was created by Ron Harris in 1983, based on his cable TV series '' Aerobicise''.


Series background

The series was produced by Tantra Entertainment in association with the Canadian animation company
Nelvana Nelvana Limited (; also known as Nelvana Enterprises, Nelvana International or Nelvana Digital; commonly known as Nelvana; stylized as "nelvana") is a Canadian animation studio and entertainment production company owned by Corus Entertainment s ...
, and broadcast locally on
Citytv Citytv (sometimes shortened to City, which was the network's official branding from 2012 to 2018) is a Television in Canada, Canadian television network owned by the Rogers Sports & Media subsidiary of Rogers Communications. The network consis ...
. In the United States, it was syndicated by
Orion Television Orion may refer to: Common meanings * Orion (constellation), named after the mythical hunter * Orion (mythology), a hunter in Greek mythology Arts and media Fictional entities Characters and species * Orion (character), a DC Comics c ...
. Two seasons of the program were produced, although reruns continued to appear for many years afterwards. The first season featured a different instructor for each day of the week, Monday through Friday. Bess Motta, Arlaine Wright, Holly Butler, Nicole Nardini, and Anne Schumacher all had speaking roles. The second season featured only Motta and Wright as instructors. One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a
stretching Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feelin ...
section. Pulsating music from synthesizers played in the background, although in the first season bass and electric guitar and saxophone were also used in the exercise music scores. For the first season, music was performed by the group Shiva. An "As Seen on TV" vinyl LP containing tracks used on the program was released by Ronco, Inc. in 1983 in the United States. Other versions and formats were also released in Canada, the UK, and Australia under the Ronco and Chadwick Music Productions labels. The second season featured music by the trio Jermyn/King/Ouillet. ''20 Minute Workout'' is a
spin-off Spin-off, Spin Off, Spin-Off, or Spinoff may refer to: Entertainment and media *Spinoff (media), a media work derived from an existing work *''The Spinoff'', a New Zealand current affairs magazine * ''Spin Off'' (Canadian game show), a 2013 Canad ...
from '' Aerobicise'', a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." In 1982, a series of segments aired in the U.S. on
Showtime Showtime or Show Time may refer to: Film * ''Showtime'' (film), a 2002 American action/comedy film * ''Showtime'' (video), a 1995 live concert video by Blur Television Networks and channels * Showtime Networks, a division of Paramount Global w ...
as unscheduled filler in between features, and lasting no longer than five minutes. Both the videos and the filler featured a different cast, and unlike the show they later spawned, exercise instruction was either kept minimal, or not featured at all, and any that was present was given by an off-screen
narrator Narration is the use of a written or spoken commentary to convey a story to an audience. Narration is conveyed by a narrator: a specific person, or unspecified literary voice, developed by the creator of the story to deliver information to the ...
. The narrator was Jami Allen, one of the show's producers. "Aerobicise" is also the name of the original 1982 pilot episode of ''20 Minute Workout''. Scenes from the show are visible on televisions in some scenes of 1984's '' Friday the 13th: The Final Chapter'', ''
Beat Street ''Beat Street'' is a 1984 American dance drama film featuring New York City hip hop culture of the early 1980s. Set in the South Bronx, the film follows the lives of a pair of brothers and their group of friends, all of whom are devoted to vari ...
'', '' Sesame Street Presents: Follow That Bird'' and the 1994
Luc Besson Luc Paul Maurice Besson (; born 18 March 1959) is a French filmmaker. He directed and produced the films '' Subway'' (1985), '' The Big Blue'' (1988), and '' La Femme Nikita'' (1990). Associated with the '' Cinéma du look'' film movement, he h ...
film '' Leon: The Professional''. Additionally, some original music tracks from the 1983 album were used on the US version of the television game show ''
The Price Is Right ''The Price Is Right'' is an American television game show where contestants compete by guessing the prices of merchandise to win cash and prizes. A 1972 revival by Mark Goodson and Bill Todman of their The Price Is Right (1956 American game ...
'' in the mid-1980s.


Cast


First season

* Sharon BissetTerrace, Vincent (1986). Encyclopedia of Television Series, Pilots and Specials: 1974-1984. Verlag für die Deutsche Wirtschaft AG. p. 427.
Google Books
Retrieved 2009-03-01.
* Laurie Briscoe * Holly Butler * Sue Carter * Bess Motta * Nicole Nardini * Anne Schumacher * Leslie Smith * Arlaine Wright


Second season

* Michelle Brimacombe * Ella Collins * Sharon Hasfal * Alison Hope * Nerise Houghton * Bess Motta * Anne Schumacher * Arlaine Wright


References


External links

* Citytv original programming Exercise television shows 1983 Canadian television series debuts 1984 Canadian television series endings 1983 American television series debuts 1984 American television series endings Television series by MGM Television Television series by Nelvana 1980s Canadian sports television series {{Canada-sport-tv-prog-stub