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Acro-yoga
Acroyoga so they're not being ignored--> (also written ''Acro-Yoga'' or ''Acro Yoga'') is a physical practice that list of yoga hybrids, combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it draws on traditions of circus arts, cheerleading, and dance acro. Acroyoga is more vigorous than many traditional forms of yoga as exercise and may lead to more injuries. Roles There are three primary roles in an Acroyoga practice: base, flyer, and spotter. * Base – the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips, groin or lower abdomen) and the hands (which either form handholds or grasp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dancer Pose
Natarajasana (), Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. Nataraja, the "Dancing King", is in turn an aspect of the Hindu God Shiva, depicted in bronze statues from the Chola dynasty. The asana was most likely introduced into modern yoga by Krishnamacharya in the early 20th century, and taken up by his pupils, such as B. K. S. Iyengar, who made the pose his signature. Natarajasana is among the yoga poses often used in advertising, denoting desirable qualities such as flexibility and grace. Etymology and mythology The name comes from the Sanskrit epithet '' Naṭarāja'', "Dancing King", one of the names given to the Hindu God Shiva in his form as the cosmic dancer, and '' āsana'' meaning "posture" or "seat". Nataraja is the aspect of Shiva "whose ecstatic da ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Schools
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist traditions. Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements, including Jainism and Buddhism. The ''Yoga Sutras of Patanjali'', the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerial Yoga
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. By 2009, this was followed by multiple aerial yoga brands including Florie Ravinet's Fly Yoga, Rafael Martinez's AeroYoga, and Carmen Curtis's AIReal Yoga. History Aerial yoga was developed by Michelle Dortignac in 2006, using a combination of traditional yoga poses, pilates, and dance with the use of a hammock. Fly Yoga was developed in France in 2009 by Florie Ravinet in collaboration with a physical therapist, and has been "approved by health professionals". AeroYoga was developed around the same time by Rafael Martinez. Also in 2009, Carmen Curtis founded AIReal Yoga. Hammock Aerial yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceilin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Adagio (acrobatics)
Adagio is the performance of partner acrobalance poses and associated movements that involve stationary balances by a pair of performers. It is performed in professional circus, in various dance disciplines including acro dance and ballet, in pair skating, and as a hobby in university circus groups.University of New South Wales Circus Society Inc. Circus Skills'' An adagio pair consists of one person acting as a ''flier'' and another as a ''base''. The base remains in contact with the floor and the flier is balanced in the air. The base may move between a variety of positions including lying on the floor, crouching, standing and kneeling. The flier may be balanced on the base's feet, hands, shoulders, knees, thighs, back or combinations of these, in a variety of positions and orientations including horizontal, vertical or even upside down. In general, it is easier for the flier to be lighter and the base heavier and stronger, though this is not a requirement as equal partner weigh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acrobatic Gymnastics
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. The sport is governed by the International Federation of Gymnastics (FIG). There are three types of routines: a 'balance' routine, where the focus is on strength, poise and flexibility; a 'dynamic' routine, which includes throws, somersaults and catches, and a 'combined' routine which includes elements from both balance and dynamic. Acrobatic gymnasts perform in one of five units: pairs (same-gender or mixed) or same-gender groups (three for women, four for men). In each partnership, the gymnasts' different sizes and abilities will be balanced to complement each other in order to carry out the complex moves. Some will mainly carry out supporting and pitching roles and are known as bases. They are then balanced with usually smaller gymnasts who become the 'tops'. In men's and women's gro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acrobalance
Acrobalance is a floor-based acrobatic art that involves balances, lifts and creating shapes performed in pairs or groups. A performer on the ground doing the lifting and supporting in an acrobalance formation is often called the ''base'', while a performer being lifted or tossed can be referred to as the ''flyer'' (or ''flier''). Formats include male/female duo, trio, female/female, and other variations. Acrobalance acts require a high degree of care, coordination, proprioceptive awareness, and mutual trust from the performers in order to avoid injury; they are often set to music and performed as part of circuses. Acrobalance performances can now also be seen on a wide variety of shows such as street performances, incorporated into children's theater and as part of modern dance performances. Technique Acrobalance is the combination of the two athletic art forms: * ''Adagio (circus skill), Adagio'': consists of partner lifts, often performed by a strong base and a lighter flier ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tirumalai Krishnamacharya
Tirumala Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "Father of Modern Yoga" for his wide influence on the development of postural yoga. Like earlier pioneers influenced by physical culture such as Yogendra and Kuvalayananda, he contributed to the revival of hatha yoga. Krishnamacharya held degrees in all the six Vedic ''darśanas'', or Indian philosophies. While under the patronage of the King of Mysore, Krishna Raja Wadiyar IV, Krishnamacharya traveled around India giving lectures and demonstrations to promote yoga, including such feats as apparently stopping his heartbeat. He is widely considered as the architect of ''vinyāsa'', in the sense of combining breathing with movement; the style of yoga he created has come to be called Viniyoga or Vinyasa Krama Yoga. Underlying all of Krishnamacharya's teachings was the p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Therapy
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, Pranayama, breath work (pranayama) and calming music as well as postural yoga. At least three types of health claims have been made for yoga: Siddhi, magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to Organ (anatomy), organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide variety of methodologies. Systematic reviews have found beneficial effects of yoga on low back pain and Depression (mood), depression, but despite much investigation, little or no evidence of benefit for specific medical conditions. The study of trauma-sensiti ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali '' Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century '' Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Yoga Hybrids
The popularity of yoga as exercise has led to the creation of hybrid activities combining the practice of yoga asanas with other forms of exercise, the use of animals including dogs and horses, and other types of recreation. With other exercise forms * with acrobatics (Acroyoga), 2003 * using a silk hammock, (aerial yoga), 2014 * with Barre (ballet), barre work (as in ballet preparation), by 2017 * with boxing, by 2018 * with Capoeira, by 2017 * with Aerobics, cardio, by 2017 * with Chinese Medicine, 1986 * with CrossFit, 2013 * with cycling, 2013 * with high-intensity interval training, by 2017 * with hiking, 2012 * with Hip-Hop, by 2017 * with martial arts, by 2019 * with Pilates (Yogalates), 2000 * with paddleboards (paddle board yoga), 2013 * with rafting, by 2017 * with resistance training, by 2017 * with Rolfing, by 2017 * with slacklining, by 2017 * with snowshoeing (Snowga), 2017 * with suspension training, by 2017 * with trampolining, 2013 * with tribal dance (Buti y ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
