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Royal Canadian Air Force Exercise Plans
The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. The popularity of the programs in many countries around the world helped to launch modern fitness culture. History Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Helen Mirren
Dame Helen Mirren (born Helen Lydia Mironoff; born 26 July 1945) is an English actor. The recipient of numerous accolades, she is the only performer to have achieved the Triple Crown of Acting in both the United States and the United Kingdom. She received an Academy Award and a British Academy Film Award for her portrayal of Queen Elizabeth II in '' The Queen'', a Tony Award and a Laurence Olivier Award for the same role in '' The Audience'', three British Academy Television Awards for her performance as DCI Jane Tennison in '' Prime Suspect'', four Primetime Emmy Awards and a Children's and Family Emmy Award. Mirren's stage performance as Cleopatra in '' Antony and Cleopatra'' at the National Youth Theatre in 1965 provided her an opportunity to join the Royal Shakespeare Company, before making her West End stage debut in 1975. She subsequently went on to achieve success in film and television, appearing in films such as '' The Madness of King George'' (1994), '' Gosf ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fitness Boot Camp
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s. These originated independently in Australia, the United States, the United Kingdom, and Canada. History Military forces have emphasized fitness since ancient times. In 1860 Archibald MacLaren opened a gymnasium at the University of Oxford, England and instituted a training regimen for Captain Frederick Hammersley and 12 non-commissioned officers at the university. This regimen was assimilated into the trainin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. It is assumed that the ancestors of humanki ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Push-up
The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Etymology The American English term ''push-up'' was first used between 1905 and 1910, while the British ''press-up'' was first recorded between 1945 and 1950. Body mass supported during push-ups According to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass in the up ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hyperextension (exercise)
Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of 3 smaller muscles - spinalis, longissimus, and iliocostalis. The name hyperextensions are being used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because what you are trying to do here is only to extend the spine within its normal range and not beyond its normal range of motion. When you extend the back from the flexed position, at the end range, your head and neck stays in neutral position. In fact, back extension beyond the normal range of motion has been found to be detrimental for th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sit-up
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. Form It begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees and toes bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower vertebrae from the floor until everything superior to the buttocks is not touching the ground. Some argue that situps can be dangerous due to high compressive lumbar load and may be replaced with the crunch in exercise programs. Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. Performing sit-ups do not cause the spot reduction of fat at the waist. Gaining a " six pack ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Not only vertebrates (mammals and birds), but also spiders were found to exhibit stretching in 2021. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and milit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Now (UK Magazine)
Now most commonly refers to the present time. Now, NOW, or The Now may also refer to: Organizations * Natal Organisation of Women, a South African women's organization * National Organization for Women, an American feminist organization * Now! (political party), a liberal political party in Poland * National Oversight and Whistleblowers (NOW), a Malaysian NGO * NYSE ticker symbol for ServiceNow, a cloud computing company Media * Now (Sky), an internet television service operated by British company Sky * Now Business News Channel, a 24-hour finance news channel * Now (British TV channel), a British television channel that started broadcasting in 1990 and ceased the same year * Now TV (Hong Kong), a Hong Kong pay-TV service provider headquartered in Wan Chai North, Victoria City operated by PCCW Media Limited * NOW.com, an online TV/broadband network, formerly Network of the World owned by PCCW * NOW News, a Beirut-based Lebanese news website focused on the Middle East publi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Catherine, Duchess Of Cambridge
Catherine, Princess of Wales, (born Catherine Elizabeth Middleton; 9 January 1982) is a member of the British royal family. She is married to William, Prince of Wales, heir apparent to the British throne, making Catherine the likely next queen consort. Born in Reading, Catherine grew up in Bucklebury, Berkshire. She was educated at St Andrew's School and Marlborough College before studying art history at the University of St Andrews in Scotland, where she met William in 2001. She held jobs in retail and marketing and pursued charity work before their engagement was announced in November 2010. They married on 29 April 2011 at Westminster Abbey. The couple's children— Prince George, Princess Charlotte, and Prince Louis—are second, third, and fourth in the line of succession to the British throne, respectively. Catherine holds patronage within over 20 charitable and military organisations, including Action for Children, SportsAid, and the National Portrait Ga ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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