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Loading Cars On W54 B Jeh
Loading may refer to: Biology * Carbohydrate loading, a strategy employed by endurance athletes to maximize the storage of glycogen in the muscles * Creatine loading, a phase of use of creatine supplements * Vocal loading, the stress inflicted on the speech organs when speaking for long periods Engineering * Application of a structural load to a system ** Disk loading, the pressure maintained over the swept area of a helicopter's rotor ** Seismic loading, one of the basic concepts of earthquake engineering ** Wing loading, the loaded weight of an aircraft divided by the area of its wing * Loading characteristic, a measure of traffic on a telephone system * Insertion of an electrical load into a circuit ** Use of a loading coil to increase inductance * Loading (computing), the process in which the contents of a file are read into a computer's memory Other uses * Task loading, the number of tasks taken on by a diver * Loading (TV channel), a Brazilian TV Network focused on pop ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Carbohydrate Loading
Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to maximize the storage of glycogen (or energy) in the muscles and liver. Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Foods with low glycemic indices are generally preferred for carbo-loading due to their minimal effect on serum glucose levels. Low glycemic foods commonly include vegetables, whole wheat pasta, and grains. Many endurance athletes have large pasta dinners the night before an event. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein. Large portions before a race can, however, decrease race-day performance if the digestive system has not had the time to process the food regimen. Without depletion Research in the 1980s led to a modified carbo-loading regimen that eliminates the dep ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
