Koren Yal
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Koren Yal
Koren Jelela, also known as ''Koren Jelila Yal'', (born 18 January 1987 in Shewa) is an Ethiopian long-distance runner. Career At the 2007 World Cross Country Championships she finished nineteenth in the senior race. With four Ethiopian runners ahead of her she missed out for a place on the victorious Ethiopian team. The same thing happened in 2008, when Jelela finished fourteenth individually. She was less successful at the 2009 edition, as she finished in 30th place. She chose to move away from cross country running and switch her focus to the road. On her debut over the marathon distance at the Venice Marathon in 2009, she finished as the runner-up with a time of 2:28:41 hours, second to veteran Kenyan athlete Anne Kosgei. That November she entered the Great Ethiopian Run held in Addis Ababa and won the 10 km race with a course record time of 33:03 minutes. She competed at the RAK Half Marathon the following February and made the top ten with a run of 1:10:52. She w ...
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Shewa
Shewa ( am, ሸዋ; , om, Shawaa), formerly romanized as Shua, Shoa, Showa, Shuwa (''Scioà'' in Italian), is a historical region of Ethiopia which was formerly an autonomous kingdom within the Ethiopian Empire. The modern Ethiopian capital Addis Ababa is located at its center. Modern Shewa includes the historical Endagabatan province. The towns of Debre Berhan, Antsokia, Ankober, Entoto and, after Shewa became a province of Ethiopia, Addis Ababa have all served as the capital of Shewa at various times. Most of northern Shewa, made up of the districts of Menz, Tegulet, Yifat, Menjar and Bulga, is populated by Christian Amharas, while southern Shewa is inhabited by the Gurages and eastern Shewa has large Oromo and Argobba Muslim populations. The monastery of Debre Libanos, founded by Saint Tekle Haymanot, is located in the district of Selale, also known as Grarya, a former province of Abyssinia. History Eastern Shewa first appears in the historical record as a ...
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Obudu Ranch International Mountain Race
The Obudu Ranch International Mountain Race is an annual 11.25 km mountain running competition that takes place in late November in Obudu, Cross River State, Nigeria. First held in 2005, it has the largest total prize money available of any mountain race and is known as "the world's richest mountain race".Dubois (AUS) wins the worlds (sic) richest mountain race
. Retrieved on 2009-12-05.
The men's and women's competition winners receive 50,000 each, and there is a ...
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Marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants. The marathon was one of the original modern Olympic events in 1896. The distance did not become standardized until 1921. The distance is also included in the World Athletics Championships, which began in 1983. It is the only running road race included in both championship competitions (walking races on the roads are also contested in both). History Origin The name ''Marathon'' comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, wh ...
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Half Marathon
A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. The half marathon is also known as a 21K, 21.1K or 13.1 miles, although these values are rounded and not formally correct. A half marathon world record is officially recognised by the International Association of Athletics Federations. The official IAAF world record for men is 57:31, set by Jacob Kiplimo of Uganda in November 2021 in Lisbon, Portugal, and for women is 1:04:02, set by Ruth Chepng'etich of Kenya on April 4, 2021, in Istanbul, Turkey. Participation in half marathons has grown steadily since 2003, partly because it is a challenging distance, but does not require the same level of training that a marathon does. In 2008, ''Ru ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Istanbul Marathon
The Istanbul Marathon ( tr, İstanbul Maratonu, also known as N Kolay Istanbul Marathon for sponsorship reasons) is an international athletics event hosted in Istanbul, Turkey, in November, first held in 1979. It is the only marathon in the world whose course spans two continents, Asia and Europe. The three race categories for men and women are: marathon, 15 km and public run. A special category for disabled persons exists also. Participation in the public run was with 150,000 people a record set in 1998. The event is organised by Istanbul Sports Events, which also hosts the annual Istanbul Half Marathon in April. History The Istanbul marathon has previously been known as "Vodafone Istanbul Marathon" as well as "Intercontinental Istanbul Eurasia Marathon". In 1997, Moges Taye of Ethiopia set the course record for men at the time of 2:13:37. In 2005, Madina Biktagirova of Russia set the course record for women at the time of 2:34:25. In 2006, Madina Biktagirova brok ...
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2012 London Marathon
The 2012 London Marathon was the 32nd running of the annual marathon race in London, England, which took place on Sunday, 22 April. Both of the elite races were won by Kenyan athletes, and Ethiopia's Tsegaye Kebede was the only non-Kenyan to reach the podium in either race. Mary Jepkosgei Keitany won the women's elite race for the second year running with a Kenyan record time of 2:18:37 hours. Wilson Kipsang Kiprotich was the men's race winner with a time of 2:04:44 – four seconds off Emmanuel Kipchirchir Mutai's course record set at the 2011 London Marathon. Around 170,150 people applied to enter the race: 50,200 had their applications accepted and 37,227 started the race. A total of 36,699, 23,634 men and 13,065 women, finished the race. The top British finishers, Lee Merrien (17th) and Claire Hallissey (11th), earned the opportunity to compete for Great Britain at the 2012 Summer Olympics. The wheelchair races were won by two British athletes: David Weir took the men's ...
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