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Koose
Koose (also known as Bean Cake) is a spicy black-eyed pea fritter that is commonly eaten in West Africa as a snack. It was introduced to West Africa by the Hausa people of Northern Nigeria and other parts of West Africa such as the northern region of Ghana, Sierra Leone and Cameroon. Koose can also be found in Caribbean countries such as Cuba and in South American countries such as Brazil. It is known in Ghana as "koose" or "koosay", in Nigeria as "akara", in Brazil as "acaraje" and in Cuba as "bollitos de carita". To the Dagbamba of Ghana it is known as "Kooshe", the Ewe call it "agawu" and to some in the Zongo community as "koose tankuwa". Nutrition Koose contains fiber, antioxidants, and protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ... from the black-eyed peas. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ghanaian Cuisine
Ghanaian cuisine is the cuisine of the Ghanaian people. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. As a result, most of the Ghanaian soups and stews are red or orange in appearance. Main staple foods The typical staple foods in the southern part of Ghana include cassava and plantain. In the northern part, the main staple foods include millet and sorghum. Yam, maize and beans are used across Ghana as staple foods. Sweet potatoes and cocoyam are also important in the Ghanaian diet and cuisine. With the advent of globalization, cereals such as rice and wheat have been increasingly incorporated into Ghanaian cuisine. The foods below represent Ghanaian dishes made out of these staple foods. Foods made with maize *'' Akple'', a traditional meal of the Ewe, is made with corn flour and can be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Black-eyed Pea
The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. The American South has countless varieties, many of them heirloom, that vary in size from the small lady peas to very large ones. The color of the eye may be black, brown, red, pink, or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation of the black-eyed pea is the purple hull pea or mud-in-your-eye pea; it is usually green with a prominent purple or pink spot. The currently accepted botanical name for the black-eyed pea is ''Vigna unguiculata'' subsp. ''unguiculata'', although previously it was classified in the genus ''Phaseolus''. ''Vigna unguiculata'' subsp. ''dekindtiana'' is the wild relat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acaraje
Àkàrà ( Yoruba)(English: Bean cake Hausa: kosai, Portuguese: Acarajé () is a type of fritter made from cowpeas or beans (black eye peas). It is found throughout West African, Caribbean, and Brazilian cuisines. The dish is traditionally encountered in Brazil's northeastern state of Bahia, especially in the city of Salvador. Acarajé serves as both a religious offering to the gods in the Candomblé religion and as street food. The dish was brought by enslaved peoples from West Africa, and can still be found in various forms in Nigeria, Ghana, Togo, Benin, Mali, Gambia, Burkina Faso and Sierra Leone. Akara is an African cuisine that originated from the Yoruba culture, it is made from peeled beans (black eye peas), washed and ground with pepper, and other preferred seasonings, then beaten to aerate them, and deep fried in small balls. Brazilian acarajé is made from cooked and mashed Cowpea, cowpeas that are seasoned with salt and chopped onions molded into the shape of a large ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Koko And Koose Joint
Koko or KOKO may refer to: Animals *Koko (gorilla) (1971–2018), a gorilla trained to communicate in American Sign Language *Koko (dog) (2005–2012), the Australian kelpie in the 2011 film ''Red Dog'' * Koko (horse), an Irish racehorse that won the 1926 Cheltenham Gold Cup * Ko'ko' or Guam rail, a flightless bird Plants *Central African name for ''Gnetum africanum'', an edible vegetable Places * Koko, Benin, a town and arrondissement in Benin * Koko, Bouaké, a neighbourhood of Bouaké, Ivory Coast * Koko, Savanes, a village in Ivory Coast *Koko, Delta, a town in Delta State, Nigeria *Koko, a town in Koko/Besse Local Government Area in Kebbi State, Nigeria *Koko Head, the headland that defines the eastern side of Maunalua Bay along the southeastern side of the Island of Oʻahu in Hawaiʻi * Koko River, Rusizi District, a river in southwestern Rwanda that is a tributary of the Ruhwa River * Koko River, Rutsiro District, a river in the Rutsiro District of western Rwanda that fl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Snack Foods
A snack is a small portion of food generally Eating, eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are prepared from ingredients commonly available at home without a great deal of preparation. Often Lunch meat, cold cuts, fruits, leftovers, Nut (fruit), nuts, sandwiches, and Candy, sweets are used as snacks. With the spread of convenience stores, packaged snack foods became a significant business. Snack foods are typically designed to be portable, quick, and satisfying. Food processing, Processed snack foods, as one form of convenience food, are designed to be less perishable, more durable, and more portable than prepared foods. They often contain substantial amounts of Sugar substitute, sweeteners, preservatives, and appealing ingredients such as chocolate, peanuts, and specially-designed flavors (such as flavored potato chips). ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cuban Cuisine
Cuban cuisine is largely based on Spanish cuisine with influence from African and other Caribbean cuisines. Some Cuban recipes share spices and techniques with Spanish, African and Taino cooking, with some Caribbean influence in spice and flavor. This results in a blend of the several different cultural influences. A small but noteworthy Chinese influence can also be accounted for, mainly in the Havana area. There is also some Italian influence. During colonial times, Cuba was an important port for trade, and the Spanish ancestors of Cubans brought with them the culinary traditions of different parts of Spain.Rodriguez, H. ''Cuban Food Profile: Cuban Food History'' Overview As a result of the colonization of Cuba by Spain, one of the main influences on the cuisine is from Spain. Other culinary influences include the Taíno, the indigenous people of Cuba, Africa, from the Africans who were brought to Cuba as slaves, and French, from the French colonists who came to Cuba from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cameroonian Cuisine
Cameroonian cuisine (French: cuisine camerounaise) is one of the most varied in Africa due to Cameroon's location on the crossroads between the north, west, and center of the continent; the diversity in ethnicity with mixture ranging from Bantus, Semi-bantus and Shuwa Arabs, as well as the influence of German, French and English colonialization. Ingredients The soil of most of the country is very fertile and a wide variety of vegetables and fruits, both domestic and imported species, are grown. These include: *Cassava *Plantain * Peanuts *Fufu *Hot pepper/ Penja white pepper * Maize *Eggplant * Okra *Bitterleaf * Tomato *Cocoyam *Bananas Specialties Among Cameroonian specialties are: * Fufu corn and njama njama (garden huckleberry leaves) * Brochettes, known locally as soya (a kind of barbecued kebab made from chicken, beef, or goat) * Sangah (a mixture of maize, cassava leaf, and palm nut juice) * Mbanga soup and kwacoco * Eru and water fufu * Ndolé (a spicy st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sierra Leonean Cuisine
Sierra Leonean cuisine consists of the cooking traditions and practices from Sierra Leone. It follows the traditions of other West African cuisines. The country has 16 tribal ethnic groups. Overview The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten, and is considered so ubiquitous that many Sierra Leoneans consider that a meal is not complete without it. Another popular staple food is cassava, which is pounded to make ''fufu''; the leaves of the cassava are formed into a green stew. Palm oil and peanuts are also widely eaten, and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Other staples in the Sierra Leonean diet are bananas, cinnamon, coconut, ginger, okra, plantains and tamarind. Commonly eaten meats include goat, chicken and beef, and there are also a number of dishes using pork as an added ingredient. Oranges, bananas, papayas, lemons, av ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nigerian Cuisine
Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria. Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups. Nigerian feasts can be colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Bushmeat is also consumed in Nigeria. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Tropical fruits such as pineapple, coconut, banana, and mango are mostly consumed in Nigeria. Nigerian cuisine, like many West African cuisines, is known for being spicy. Entrees Rice-based * Coconut rice is rice made with coconut milk, tomato puree and other spices *Jollof rice is a rice dish made with pureed tomato and Scotch bonnet-based sauce. * Ofada rice is a popular Nigerian rice variety. It is also called unpolished rice as it is rice in its natural st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific 3D structure that determines its activity. A linear chain of amino acid residues is called a polypeptide. A protein contains at least one long polypeptide. Short polypeptides, containing less than 20–30 residues, are rarely considered to be proteins and are commonly called peptides. The individual amino acid residues are bonded together by peptide bonds and adjacent amino acid residues. The sequence of amino acid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dietary Fiber
Dietary fiber (in British English fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body. Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant-based foods, such as legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases. Dietary fiber consists of non- starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulin, lignins, chitins (in fungi), pectins, beta-glucans, and oligosaccharides. Food sources of dietary fiber have traditionally been divided according to whether the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zongo Settlements
Zongo settlements are areas in West African towns populated mostly by migrants from the northern savannah regions and the West African Sahel, especially from northern Nigeria. Common features of the zongo communities are their use of Hausa language as lingua franca and their shared religion: Islam. The designation of these wards of migrants as ''zongos'' derives from the Hausa word ''zango'' which literally means "a camping place for trading caravans". As the name reveals, zongos were originally founded as ports of trade in the long-distance trading networks that connected the West African subregion. Ghana Collectively referred to as ''zongos'', zongo communities are found in all 16 regions of Ghana with much denser populations in Greater Accra and the Ashanti Region. The earliest bustling zongo communities in Ghana started in Salaga, and by the first quarter of the 19th century similar communities were already established in Tamale, Yeji and Ejisu. The largest and one of th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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