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Foot Gymnastics
Foot gymnastics are games and exercises intended to strengthen the muscles of the legs and feet, improve motion sequences during walking and sports, support therapy of varicose veins, and back pain. Such activities are recommended to improve flat feet Flat feet, also called pes planus or fallen arches, is a Posture (psychology), postural deformity in which the arches of the foot collapse, with the entire sole (foot), sole of the foot coming into complete or near-complete contact with the gro ... , especially in children, and to enhance gait performance in older adults.{{Cite journal , pmid = 19888840 , year = 2009 , last1 = Hartmann , first1 = A , title = The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial , journal = Disability & Rehabilitation , volume = 31 , issue = 25 , pages = 2101–10 , last2 = Murer , first2 = K , last3 = De Bie , first3 = R. A. , last4 = De Bruin , first4 = E. D. , doi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymn Stick
Gymnasium may refer to: *Gymnasium (ancient Greece), educational and sporting institution *Gymnasium (school), type of secondary school that prepares students for higher education **Gymnasium (Denmark) **Gymnasium (Germany) *Gym, an indoor place for physical exercise and sports *Outdoor gym An outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment. It is similar to the 1960s–1970s proliferation of fitness trails, which continue to ..., an outdoor place for physical exercise and sports * Gymnasium F.C., Douglas on the Isle of Man * "Gymnasium" (song), a 1984 song by Stephen Cummings {{disambiguation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Human Leg
The leg is the entire lower limb (anatomy), limb of the human body, including the foot, thigh or sometimes even the hip or Gluteal muscles, buttock region. The major bones of the leg are the femur (thigh bone), tibia (shin bone), and adjacent fibula. There are 30 bones in each leg. The thigh is located in between the hip and knee. The calf (leg), calf (rear) and Tibia#Structure, shin (front), or shank, are located between the knee and ankle. Legs are used for standing, many forms of human movement, recreation such as dancing, and constitute a significant portion of a person's mass. Evolution has led to the human leg's development into a mechanism specifically adapted for efficient bipedalism, bipedal gait. While the capacity to walk upright is not unique to humans, other primates can only achieve this for short periods and at a great expenditure of energy. In humans, female legs generally have greater hip anteversion and tibiofemoral angles, while male legs have longer femur a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Foot
The foot (: feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion. In many animals with feet, the foot is an organ at the terminal part of the leg made up of one or more segments or bones, generally including claws and/or nails. Etymology The word "foot", in the sense of meaning the "terminal part of the leg of a vertebrate animal" comes from Old English ''fot'', from Proto-Germanic *''fot'' (source also of Old Frisian ''fot'', Old Saxon ''fot'', Old Norse ''fotr'', Danish ''fod'', Swedish ''fot'', Dutch ''voet'', Old High German ''fuoz'', German ''Fuß'', Gothic ''fotus'', all meaning "foot"), from PIE root *''ped-'' "foot". The plural form ''feet'' is an instance of i-mutation. Structure The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments.Podiatry Chan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Walking
Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined as an " inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods, with six, eight, or more limbs, walk. In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death. Difference from running The word ''walk'' is descended from the Old English ''wealcan'' 'to roll'. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step. This distinction has the status of a formal requirement in competitive walking events. For quadrupedal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Varicose Veins
Varicose veins, also known as varicoses, are a medical condition in which superficial veins become enlarged and twisted. Although usually just a cosmetic ailment, in some cases they cause fatigue, pain, itch, itching, and cramp, nighttime leg cramps. These veins typically develop in the legs, just under the skin. Their complications can include bleeding, ulcer (dermatology), skin ulcers, and superficial thrombophlebitis. Varices in the scrotum are known as varicocele, while those around the Human anus, anus are known as hemorrhoids. The physical, social, and psychological effects of varicose veins can lower their bearers' quality of life. Varicose veins have no specific cause. Risk factors include obesity, lack of exercise, leg trauma, and family history of the condition. They also develop more commonly during pregnancy. Occasionally they result from chronic venous insufficiency. Underlying causes include weak or damaged valves in the veins. They are typically diagnosed by examina ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Pain
Back pain (Latin: ''dorsalgia'') is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area affected. An episode of back pain may be Acute (medicine), acute, subacute or Chronic condition, chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain or a burning sensation. Discomfort can radiate to the arms and hands as well as the Human leg, legs or Human foot, feet, and may include Paresthesia, numbness or weakness in the legs and arms. The majority of back pain is nonspecific and Idiopathic disease, idiopathic. Common underlying mechanisms include degenerative or traumatic changes to the Intervertebral disc, discs and facet joints, which can then cause secondary pain in the muscles and nerves and referred pain to the bones, joints and extremities. Diseases ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flat Feet
Flat feet, also called pes planus or fallen arches, is a Posture (psychology), postural deformity in which the arches of the foot collapse, with the entire sole (foot), sole of the foot coming into complete or near-complete contact with the ground. Sometimes children are born with flat feet (congenital). There is a functional relationship between the structure of the arch of the foot and the biomechanics of the lower Human leg, leg. The arch provides an elastic, springy connection between the forefoot and the hind foot so that a majority of the forces incurred during weight bearing on the foot can be dissipated before the force reaches the long bones of the leg and thigh. In pes planus, the head of the talus bone is displaced medially and distal from the navicular bone. As a result, the plantar calcaneonavicular ligament (spring ligament) and the tendon of the tibialis posterior muscle are stretched to the extent that the individual with pes planus loses the medial longitudinal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymnastics
Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and Abdomen, abdominal muscle groups. Gymnastics evolved from exercises used by the Ancient Greece, ancient Greeks that included skills for mounting and dismounting a horse. The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor (gymnastics), floor, vault (gymnastics), vault, uneven bars, and balance beam; for men, besides floor and vault, it includes still rings, rings, pommel horse, parallel bars, and horizontal bar. The governing body for competition in gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
