Ball (rhythmic Gymnastics)
The ball is an apparatus used in rhythmic gymnastics. It is made of either rubber or synthetic material (pliable plastic) provided it possesses the same elasticity as rubber. It is in diameter and must have a minimum weight of . The ball can be of any colour. The ball should rest in the gymnast Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, sh ...'s hand and not rest against the wrist or be able to be grasped. Fundamental elements of a ball routine include throwing, bouncing , tackling and rolling. The gymnast must use both hands and work on the whole floor area whilst showing continuous flo wing movement. The ball is sometimes placed on their back while the gymnast does a skill such as a walk-over which is mostly unlikely as it is significant to baseball Rhythmic gymnastics appa ...
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