|
Army Physical Fitness Test
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, muscular endurance, endurance, and Circulatory system, cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: Press up, push-ups, sit-up (exercise), sit-ups, and a run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: * 2 minutes of pushups * 2 minutes of situps * 2-mile run Active component and Active Guard Reserve (AGR) component Soldiers were required to take a "record" (meaning for official records) APFT at least twice each calendar year. United States Army Reserve, Army Reservists (Troop Program Unit - TPU) and National Guard (United States), National Guard Soldiers were required to take a "record" test once per calendar year. Army Regulation 350–1 stated that record APFTs for TPU Soldiers must be separa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sit-up (exercise)
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. Form Sit-ups begin with the practicing individual lying with their back on the floor. Typically, this is done with the arms across the chest or hands behind the head. The knees and toes are bent to reduce stress on the back muscles and spine. Both the upper and lower vertebrae are elevated from the floor until everything superior to the buttocks is not touching the ground. Some argue that sit-ups can be dangerous due to high compressive lumbar load and may be replaced with the crunch in exercise programs. Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. Performing sit-ups do not cause the spot reduction of fat at the waist. Gain ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Air Force Fitness Assessment
The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the ''Fit to Fight'' program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the annual ergo-cycle (stationary bike) test that the Air Force had used for several years. Results are stored in the Air Force Fitness Management System (AFFMS) and accessible via the AF Portal. Test Some reports state that participation at USAF fitness centers is up 30 percent since the new program was established. In the Air Force, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5-mile run. Airmen can potentially earn a score of 100; a passing score is anything over 75 points. Members must complete all components unless medically exempted. If medically exempted from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Navy Physical Readiness Test
A Physical Readiness Test, also known as a Physical Fitness Assessment, or PFA, is conducted by the United States Navy to determine the physical fitness of their sailors. Standard testing The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of run/treadmill or a swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups. PFA scores from lowest to highest are fail, probationary, satisfactory, good, excellent, outstanding, and maximum, with prefixes of low, medium, and high providing further granularity per NAVADMIN 061/16. Scores for the cardio (time or calories), the curl-ups (number completed in two minutes), and the sit-ups (number completed in two minutes) are determined by age, sex, and time (for run and swim) or calories (for stationary bike). Other branches of the DoD have similar standards. 2020 planned ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Marine Corps Physical Fitness Test
The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. The PFT is conducted between January 1 and June 30, and the CFT is conducted between July 1 and December 31. The same standards apply for United States Marine Corps Reserve, reservists. The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: Dead-hang pull-up (exercise), pull-ups or push-up, push-ups Abdominal crunches or Plank (exercise), planks Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements. The CFT is designed to measure abilities demanded of Marines in a war zone. Tests Pull-ups or push-ups For this test, Marines choose to either perform Pull-up (exercise), pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Army Combat Fitness Test
The United States Army Combat Fitness Test (ACFT) is the fitness test for the United States Army. It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. It consists of six events. Each event is graded on a scale from 0 to 100 points. A minimum of 60 points is required to pass each event. The maximum score is a 600. The test is the US Army's fitness test of record since October 2022. Development The ACFT was developed to more closely measure "combat-readiness", after it was found that more battlefield evacuations were performed during the Iraq War and the War in Afghanistan due to musculoskeletal injuries than were due to the ongoing fighting. Such injuries may also be a significant contributing factor in the attrition rate for current service members. It was also designed to address the "declining health and fitness standards of incoming recr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
75th Ranger Regiment (United States)
The 75th Ranger Regiment, also known as the Army Rangers, is the United States Army Special Operations Command's premier light infantry and direct-action raid force. The 75th Ranger Regiment is also part of Joint Special Operations Command via the Regimental Reconnaissance Company (RRC). The regiment is headquartered at Fort Benning, Georgia, and comprises a regimental headquarters company, a military intelligence battalion, a special troops battalion, and three Ranger battalions. The 75th Ranger Regiment primarily handles direct-action raids in hostile or sensitive environments, often killing or capturing high-value targets. Other missions include airfield seizure, special reconnaissance, personnel recovery, clandestine insertion, and site exploitation. The regiment can deploy one Ranger battalion within 18 hours of alert notification. The 75th Ranger Regiment is one of the U.S. military's most extensively used units. On December 17, 2020, it marked 7,000 consecutive ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ranger Assessment And Selection Program
Ranger Assessment and Selection Program (RASP) is an 8-week course held at Fort Benning, Georgia, for the U.S. Army's 75th Ranger Regiment. In 2009, RASP replaced both the Ranger Indoctrination Program (RIP) for enlisted Soldiers and Ranger Orientation Program (ROP) for Officers, both commissioned and noncommissioned. RASP is designed to prepare soldiers, many of whom have just graduated Basic Training and Advanced Individual Training and are still considered "fresh" recruits, for assignment to the 75th Ranger Regiment. Soldiers from other units attempting to transfer to the 75th Ranger Regiment also attend the course, but are less common than new soldiers. Follow-on courses including Airborne School and MOS-specific training like SOCM (Special Operations Combat Medic) are also required for RASP graduates. Graduates are in jeopardy of losing all affiliation with the Ranger regiment if they fail to complete their follow-on training. Unsuccessful trainees will be reassigned to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ranger School
The Ranger School is a 62-day United States Army small unit tactics and leadership course that develops functional skills directly related to units whose mission is to engage the enemy in close combat and direct fire battles. Ranger training was established in September 1950 at Fort Benning, Georgia (U.S. state), Georgia. The Ranger course has changed little since its inception. Since 1995, it was an eight-week course divided into three phases. The 62 day course of instruction is divided into three phases: Darby Phase, Mountain Phase, and Swamp Phase. Overview The Ranger School is open to United States Armed Forces, U.S. military personnel from the United States Army, Army, United States Marine Corps, Marine Corps, United States Navy, Navy, United States Air Force, Air Force, and United States Space Force, Space Force, as well as selected students from other nations allied with the United States. The course is conducted in various locations. Benning Phase occurs in and aroun ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
PULHES Factor
PULHES is a United States military acronym used in the Military Physical Profile Serial System. It is used to qualify an enlistee's physical profile for each military skill. Each letter in the acronym (see box below) is paired with a number from 1 to 4 to designate the service member's physical capacity. For instance, the MOS 19D Cavalry Scout requires a physical profile of 111121 or better, indicating that the service member may wear glasses (a "2" in the E category) but otherwise must have no medical, physical, or psychiatric limitations. Using numbers Four numerical designations are used to reflect different levels of functional capacity. The basic purpose of the physical profile serial is to provide an index to overall functional capacity. Therefore, the functional capacity of a particular organ or system of the body, rather than the defect per se, is evaluated in determining the numerical designation 1, 2, 3, or 4. For example, if a military job requires a physical pro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Fitness Badge
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: * 2 minutes of pushups * 2 minutes of situps * 2-mile run Active component and Active Guard Reserve (AGR) component Soldiers were required to take a "record" (meaning for official records) APFT at least twice each calendar year. Army Reservists (Troop Program Unit - TPU) and National Guard Soldiers were required to take a "record" test once per calendar year. Army Regulation 350–1 stated that record APFTs for TPU Soldiers must be separated by eight months; this does not change, regardless of their duty status, i.e., active duty (under Title 10), annual trainin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States Army Physical Fitness Badge
United may refer to: Places * United, Pennsylvania, an unincorporated community * United, West Virginia, an unincorporated community Arts and entertainment Films * ''United'' (2003 film), a Norwegian film * ''United'' (2011 film), a BBC Two film * ''The United'' (film), an unreleased Arabic-language film Literature * ''United!'' (novel), a 1973 children's novel by Michael Hardcastle Music * United (band), Japanese thrash metal band formed in 1981 Albums * ''United'' (Commodores album), 1986 * ''United'' (Dream Evil album), 2006 * ''United'' (Marvin Gaye and Tammi Terrell album), 1967 * ''United'' (Marian Gold album), 1996 * ''United'' (Phoenix album), 2000 * ''United'' (Woody Shaw album), 1981 Songs * "United" (Judas Priest song), 1980 * "United" (Prince Ital Joe and Marky Mark song), 1994 * "United" (Robbie Williams song), 2000 * "United", a song by Danish duo Nik & Jay featuring Lisa Rowe * "United (Who We Are)", a song by XO-IQ, featured in the television serie ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
