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2010 IAAF World Cross Country Championships
The 2010 IAAF World Cross Country Championships were held at Myślęcinek Park in Bydgoszcz, Poland on 28 March 2010. It was the first time in over twenty years that Poland hosted the annual championships, having previously held them in Warsaw in 1987. Kenyan runners dominated the competition, taking all four individual titles and all four team titles at the competition. Kenyans took the top four spots in both junior men's and junior women's races to finish with a perfect team score. In the absence of Zersenay Tadese and Kenenisa Bekele, the senior men's race was an opportunity for less-established runners. Joseph Ebuya won the gold (his first major medal), becoming the first Kenyan to win the men's race since Paul Tergat in 1999. Teklemariam Medhin of Eritrea took second place (also his first major medal) while Moses Ndiema Kipsiro of Uganda was third. Kenya won the senior men's team gold with ease and Eritrea won the team silver medal. Defending champion Gebregziabher Geb ...
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IAAF
World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body for the sport of athletics, covering track and field, cross country running, road running, race walking, mountain running, and ultra running. Included in its charge are the standardization of rules and regulations for the sports, certification of athletic facilities, recognition and management of world records, and the organisation and sanctioning of athletics competitions, including the World Athletics Championships. The organisation's president is Sebastian Coe of the United Kingdom, who was elected in 2015 and re-elected unopposed in 2019 for a further four years. World Athletics suspended the Russian Athletics Federation (RusAF) from World Athletics starting in 2015, for eight years, due to doping violations, making it ineligible ...
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Teklemariam Medhin
Teklemariam Medhin Weldeslassie (born 24 June 1989) is an Eritrean long-distance runner who specializes in the 5000 metres and 10,000 metres. He represented his country at the 2008 and 2012 Summer Olympics. Running career Junior career Medhin was born in Hazega. As a junior, he competed in the junior races at the IAAF World Cross Country Championships, finishing thirteenth in 2006 and fourteenth in 2007. He finished twelfth in the 5000 metres at the 2006 World Junior Championships, and also competed in the 2008 Olympic 10,000 metres while still a junior. Senior career At the 2009 World Cross Country Championships he finished ninth in the senior race. The Eritrean team took bronze medals in the team competition. At the 2009 World Championships he finished twelfth in the 10,000 metres and fifteenth in the 5000 metres. He was the surprise silver medallist in the men's race at the 2010 IAAF World Cross Country Championships and helped the Eritrean team (including Samuel ...
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Meselech Melkamu
Meselech Melkamu born 27 April 1985 in Debre Marqos) is an Ethiopian long-distance runner. She defeated Meseret Defar to win the 5000 metres gold medal at the 2008 African Athletics Championships, but she is better known for her 29:53.80 run over 10,000 metres in 2009, which until August 2016 ranked her second on the all-time list behind world record holder Wang Junxia. She is one of seven woman in history to break the 30-minute barrier and one of four Ethiopians to accomplish the feat. Since 2012, she has competed in road races. She won the 2012 Frankfurt Marathon in a course record and personal best of 2:21:01 hours. Career She made her breakthrough in the junior ranks in 2004 by winning the IAAF World Cross Country Championships and taking the 5000 metres title at the World Junior Championships in Athletics. She just missed the senior medals in 2005, taking fourth in the short race at the World Cross Country Championships and fourth in the 5000 metres at the World Ch ...
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Emily Chebet
Emily Chebet Muge (born 18 February 1986) is a Kenyan professional long-distance runner who specialises in the 10,000 metres and cross country running. She is a two-time winner of the IAAF World Cross Country Championships, being the gold medallist in 2010 and 2013. Chebet's first medal was a bronze in the 10,000 m at the 2006 African Championships in Athletics and she also ran in that event at the 2007 World Championships in Athletics. Career Early career Emily Chebet was born in Ainamoi in the Bomet District, a small settlement in Kenya's Rift Valley Province. Her father Joel Rono was a runner and, after seeing the success of Caroline Cheptanui Kilel (another budding runner from the village), Chebet decided to stop her studies and join the Kericho track club to try to become a professional runner.Focus ...
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Sprint (running)
Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis. In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres. At the professional level, sprinters begin the race by assuming a crouching position in the starting blocks before driving forward and gradually moving int ...
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Tirunesh Dibaba
Tirunesh Dibaba ( om, Xirunesh Dibaabaa, Amharic: ጥሩነሽ ዲባባ ቀነኒ; born 1 June 1985) is an Ethiopian athlete who competed in long-distance track events and international road races. She has won three Olympic track gold medals, five World Championship track gold medals, four individual World Cross Country (WCC) adult titles, and one individual WCC junior title. Tirunesh was the 5000 metres (outdoor track) world record holder until 2020 when Letesenbet Gidey set her world record. She is nicknamed the "Baby Faced Destroyer."Athlete profile on london2012.com
. Retrieved 4 August 2012.
At the 2005 IAAF World Championships in

Linet Masai
Linet Chepkwemoi Masai (born 5 December 1989) is a Kenyan professional long-distance runner who competes in track and cross country running events. She won her first world title in the 10,000 metres at the 2009 World Championships in Athletics. Masai became the world junior cross country champion in 2007 and set a world junior record for the 10,000 metres at the 2008 Summer Olympics, placing fourth in the final. In 2017 she was awarded the olympic bronze medal after the initial silver medallist Elvan Abeylegesse tested positive for a banned steroid in a retest of her 2007 doping sample, thus Masai became the first kenyan woman to medal in a 10,000m olympic event. She was the runner-up at the IAAF World Cross Country Championships three times consecutively from 2009 to 2011. At the 2011 World Championships in Athletics, she won her second world track medal, taking third in the 10,000 m. Biography Masai was born in Kapsokwony town, Mount Elgon District, and was rais ...
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Florence Kiplagat
Florence Jebet Kiplagat (born 27 February, 1987) is a Kenyan professional long-distance runner. She is a two-time world champion, having won at the 2009 IAAF World Cross Country Championships and the 2010 IAAF World Half Marathon Championships. She was the world record holder for the women's half marathon with a time of 1:05:09 hours until it was broken by Peres Jepchirchir on 10 February 2017 at the RAK Half Marathon. She has also represented Kenya on the track, having won the silver medal over 5000 m at the 2006 World Junior Championships in Athletics. She competed in the 10,000 m at the 2009 World Championships in Athletics and was the Kenyan record holder in the event with her best of 30:11.53 minutes until it was broken by Vivian Cheruiyot on 12 August 2016 at the Rio Olympic Games. Kiplagat is currently part of the NN Running Team, an international team of elite long-distance runners managed by Global Sports Communication. Career Kiplagat studied at the Sirgoech S ...
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Bronze Medal
A bronze medal in sports and other similar areas involving competition is a medal made of bronze awarded to the third-place finisher of contests or competitions such as the Olympic Games, Commonwealth Games, etc. The outright winner receives a gold medal and the second place a silver medal. More generally, bronze is traditionally the most common metal used for all types of high-quality medals, including artistic ones. The practice of awarding bronze third place medals began at the 1904 Olympic Games in St. Louis, Missouri, before which only first and second places were awarded. Olympic Games Minting Olympic medals is the responsibility of the host city. From 1928–1968 the design was always the same: the obverse showed a generic design by Florentine artist Giuseppe Cassioli with text giving the host city; the reverse showed another generic design of an Olympic champion. From 1972–2000, Cassioli's design (or a slight reworking) remained on the obverse with a custom ...
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Ethiopia
Ethiopia, , om, Itiyoophiyaa, so, Itoobiya, ti, ኢትዮጵያ, Ítiyop'iya, aa, Itiyoppiya officially the Federal Democratic Republic of Ethiopia, is a landlocked country in the Horn of Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east and northeast, Kenya to the south, South Sudan to the west, and Sudan to the northwest. Ethiopia has a total area of . As of 2022, it is home to around 113.5 million inhabitants, making it the 13th-most populous country in the world and the 2nd-most populous in Africa after Nigeria. The national capital and largest city, Addis Ababa, lies several kilometres west of the East African Rift that splits the country into the African and Somali tectonic plates. Anatomically modern humans emerged from modern-day Ethiopia and set out to the Near East and elsewhere in the Middle Paleolithic period. Southwestern Ethiopia has been proposed as a possible homeland of the Afroasiatic la ...
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Gebregziabher Gebremariam
Gebregziabher Gebremariam (born September 10, 1984 in Tigray) is a retired Ethiopian long-distance runner. He established himself at the IAAF World Cross Country Championships, winning the junior title in 2002 and two silver medals in the senior races in 2004. He represented Ethiopia over 5000 metres at the 2004 Summer Olympics, taking fourth place, and over 10000 metres at the 2012 Summer Olympics. He was the 2009 World Champion in cross country. He made his marathon debut at the 2010 New York City Marathon and won the race in a time of 2:08:14. He was third at the Boston Marathon in 2011 with a personal best of 2:04:53 hours (downhill). He is married to long-distance runner Werknesh Kidane. Career At the 2002 World Junior Championships Gebregziabher Gebremariam won the 10,000 metres and finished third in the 5000 metres race. He also won the World Junior Championships in cross country running. The following year he made his first impact on the international scene by f ...
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Silver Medal
A silver medal in sports and other similar areas involving competition is a medal made of, or plated with, silver awarded to the second-place finisher, or runner-up, of contests or competitions such as the Olympic Games, Commonwealth Games, etc. The outright winner receives a gold medal and the third place a bronze medal. More generally, silver is traditionally a metal sometimes used for all types of high-quality medals, including artistic ones. Sports Olympic Games During the first Olympic event in 1896, number one achievers or winners' medals were in fact made of silver metal. The custom of gold-silver-bronze for the first three places dates from the 1904 games and has been copied for many other sporting events. Minting the medals is the responsibility of the host city. From 1928 to 1968 the design was always the same: the obverse showed a generic design by Florentine artist Giuseppe Cassioli with text giving the host city; the reverse showed another generic design o ...
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