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Dream diary
A dream diary or dream journal is a diary in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology. Dream diaries are also used by some people as a way to help induce lucid dreams, and are regarded as a useful tool in improving dream recall. Keeping a dream diary conditions a person to view remembering dreams as important.
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